Aerodynamic investigation of the thermo-dependent flow structure in the wake of a cyclist.

The main purpose of this study was to assess the influence of the environmental temperature on both the aerodynamic flow evolving around the bicycle and cycling power output. The CFD method was used to investigate the detailed flow field around the cyclist/bicycle system for a constant speed of 11.1 m/s (40 km/h) without wind. In complement, a mathematical model was used to determine the temperature-dependent power output in the range [-10; 40 °C]. The numerical investigation gives valuable information about the turbulent flow field in the cyclist's wake which evolves accordingly the surrounding temperature. A major result of this study is that the areas of overpressure upstream of the cyclist and of underpressure downstream of him are less extensive for a temperature of 40 °C compared to -10 °C. The results suggest that the aerodynamic braking effect of the bicycle is minimized when the air temperature is high, as a lower air density results in a reduction in drag on the cyclist. This study showed that the power required to maintain a constant speed is reduced when the temperature is high, the reason being a lower aerodynamic resistance.

Aerodynamic study of time-trial helmets in cycling racing using CFD analysis.

The aerodynamic drag of three different time-trial cycling helmets was analyzed numerically for two different cyclist head positions. Computational Fluid Dynamics (CFD) methods were used to investigate the detailed airflow patterns around the cyclist for a constant velocity of 15 m/s without wind. The CFD simulations have focused on the aerodynamic drag effects in terms of wall shear stress maps and pressure coefficient distributions on the cyclist/helmet system. For a given head position, the helmet shape, by itself, obtained a weak effect on a cyclist's aerodynamic performance (<1.5%). However, by varying head position, a cyclist significantly influences aerodynamic performance; the maximum difference between both positions being about 6.4%. CFD results have also shown that both helmet shape and head position significantly influence drag forces, pressure and wall shear stress distributions on the whole cyclist's body due to the change in the near-wake behavior and in location of corresponding separation and attachment areas around the cyclist.

The record power profile to assess performance in elite cyclists.

The purpose of this study was to assess the Record Power Profile (RPP) of cyclists, i. e., the relationship between different record Power Output (PO) and the corresponding durations through a whole race season. We hypothesized that PO of different effort durations could differ according to the cyclist's category and race performance profile. 17 cyclists (9 professionals and 8 elites) performed all trainings and competitions during 10 months with a mobile power meter device (SRM) mounted on their bike. The results show that the cyclists' RPP is a hyperbolic relationship between the different record PO and time durations. It significantly reflects the characteristics of different skills: (1) sprinters have the highest record PO within zone 5, (2) climbers present the highest record PO within zones 2-3 and, (3) climbers and flat specialists have higher zone 1 record PO than sprinters. These results suggest that the RPP represents "a signature" of the cyclists' physical capacity and that it allows the determination of different training intensities. The RPP appears as a new concept that is interesting for coaches and scientists in order to evaluate performance in cycling.

Impressive anaerobic adaptations in elite karate athletes due to few intensive intermittent sessions added to regular karate training.

The aim of this study was to investigate the effects of adding a high-intensity intermittent session twice a week during a 7-week karate training (KT) on markers of aerobic and anaerobic metabolisms in elite class karate athletes. Two groups were studied: a KT group (n=8, age 20.1+/-0.9 years, 70.0+/-8.8 kg) that followed traditional KT, and a group that followed combined traditional karate and a high-intensity intermittent training (HIT group, n=9, age 24.4+/-3.1 years, 67.0+/-7.8 kg). The subjects undertook a supramaximal exercise and a maximal oxygen uptake test before and after the training. Blood lactate, pH and plasma ammonia were determined at rest, immediately at the end of the supramaximal exercise and during the recovery period at 2, 4, 6, 8, 10 and 15 min. After the training period, no changes occurred in the KT group. However, in the HIT group, the time to exhaustion, MAOD and in the maximal oxygen uptake test were significantly improved by 23.6%, 10.3% and 4.6%, respectively. A clear-cut discrepancy was observed in the time course of lactate and pH in the supramaximal test after the training in the HIT group. We observed a significantly higher peak for lactate and a lower extreme value for pH with a shorter delay of appearance. At the end of the test, the lactate concentration increased significantly (+53.7%) and pH declined significantly, when compared with the values obtained after the same test before the training period. Ammonia was not influenced. The addition of high-intensity intermittent sessions twice per week during the period of KT induced beneficial physiological adaptations in athletes, allowing improvement in the duration of intense physical exercise before a state of fatigue is reached.

Physiological and neuromuscular responses of competitive cyclists during a simulated self-paced interval training session.

Responses of twelve competitive cyclists performing an interval training session, consisting of three successive 10-min self-paced exercise bouts separated by two 15-min active recovery periods, were studied. Power output (PO), heart rate, pedaling cadence, ventilatory variables, overall ratings of perceived exertion (RPE) and electromyographic (EMG) activity of the vastus lateralis, vastus medialis, biceps femoris and medial hamstrings were recorded during each exercise bout. Mean PO (p<0.05) decreased significantly across the self-paced bouts, while RPE (p<0.01) increased significantly. PO and EMG activity did not show significant changes between the 3rd and 9th minute of each self-paced bout. Every self-paced bout showed an oxygen uptake (VO(2)) slow component between the 3rd and 9th minute and there was no effect of bout order on the magnitude of the VO(2) slow component. This study reveals that during an interval training session, moderately trained competitive cyclists are able to repeat three 10-min self-paced exercise bouts with only a slight decrease in PO (approximately 3%) and by maintaining unchanged physiological and neuromuscular responses. Moreover, the VO(2) slow component during each exercise bout was not related to changes in muscle activity, as every exercise bout was performed at a muscular work steady state with a constant PO.

Muscular activity during uphill cycling: effect of slope, posture, hand grip position and constrained bicycle lateral sways.

Despite the wide use of surface electromyography (EMG) to study pedalling movement, there is a paucity of data concerning the muscular activity during uphill cycling, notably in standing posture. The aim of this study was to investigate the muscular activity of eight lower limb muscles and four upper limb muscles across various laboratory pedalling exercises which simulated uphill cycling conditions. Ten trained cyclists rode at 80% of their maximal aerobic power on an inclined motorised treadmill (4%, 7% and 10%) with using two pedalling postures (seated and standing). Two additional rides were made in standing at 4% slope to test the effect of the change of the hand grip position (from brake levers to the drops of the handlebar), and the influence of the lateral sways of the bicycle. For this last goal, the bicycle was fixed on a stationary ergometer to prevent the lean of the bicycle side-to-side. EMG was recorded from M. gluteus maximus (GM), M. vastus medialis (VM), M. rectus femoris (RF), M. biceps femoris (BF), M. semimembranosus (SM), M. gastrocnemius medialis (GAS), M. soleus (SOL), M. tibialis anterior (TA), M. biceps brachii (BB), M. triceps brachii (TB), M. rectus abdominis (RA) and M. erector spinae (ES). Unlike the slope, the change of pedalling posture in uphill cycling had a significant effect on the EMG activity, except for the three muscles crossing the ankle's joint (GAS, SOL and TA). Intensity and duration of GM, VM, RF, BF, BB, TA, RA and ES activity were greater in standing while SM activity showed a slight decrease. In standing, global activity of upper limb was higher when the hand grip position was changed from brake level to the drops, but lower when the lateral sways of the bicycle were constrained. These results seem to be related to (1) the increase of the peak pedal force, (2) the change of the hip and knee joint moments, (3) the need to stabilize pelvic in reference with removing the saddle support, and (4) the shift of the mass centre forward.

Maximal accumulated oxygen deficit and blood responses of ammonia, lactate and pH after anaerobic test: a comparison between international and national elite karate athletes.

The purpose of this study was to compare maximal accumulated oxygen deficit (MAOD) and the time course of blood markers of the anaerobic metabolism in response to exhaustive supramaximal test in two elite (international vs. national) class karate athletes. Ten male international competitors from the French national team (Int, age 21.2 +/- 3.1 years, 71.9 +/- 11.4 kg) and eight national class (Nat, 23.7 +/- 2.4 years, 70.7 +/- 12.2 kg) athletes with a similar maximal oxygen uptake of 57.6 and 59.4 ml . kg (-1) . min (-1), respectively, were involved in this study. The MAOD was determined after an exhaustive supramaximal exercise (2 - 3 min at 140 % of their VO2max velocity) on a treadmill ergometer. Blood lactate, pH and plasma ammonia were determined at rest, immediately at the end of exercise and during the recovery period at 2, 4, 6, 8, 10 and 15 min. After the supramaximal exercise, a dramatic higher increase in the blood concentration of ammonia until its peak was observed in the Nat compared with the Int. Time course of [NH4+] and [La] reveals significant (p < 0.01) differences between the two groups. Peak values for [H+] (89.2 +/- 6.7 vs. 75.9 +/- 8.8 nmol . l (-1); p < 0.01), [NH4+] (180 +/- 67.9 vs. 118.7 +/- 22.7 micromol . l (-1); p < 0.05) and [La] (20.7 +/- 2.7 vs. 17.9 +/- 1.1 mmol.l (-1); p < 0.05) were higher in Nat compared with Int group, respectively. However, the MAOD was similar in both groups (67.8 +/- 8 ml . kg (-1) and 64.5 +/- 6.4 for Int and Nat groups, respectively). These data suggest that ammonia and lactate accumulation are sensitive to the level of performance in karate. Higher concentrations of these metabolites in blood after supramaximal exhaustive exercise may be related to either higher anaerobic contribution to energy supply in Nat or higher removal ability in the Int group.

Validity and reliability of the PowerTap mobile cycling powermeter when compared with the SRM Device.

The SRM power measuring crank system is nowadays a popular device for cycling power output (PO) measurements in the field and in laboratories. The PowerTap (CycleOps, Madison, USA) is a more recent and less well-known device that allows mobile PO measurements of cycling via the rear wheel hub. The aim of this study is to test the validity and reliability of the PowerTap by comparing it with the most accurate (i.e. the scientific model) of the SRM system. The validity of the PowerTap is tested during i) sub-maximal incremental intensities (ranging from 100 to 420 W) on a treadmill with different pedalling cadences (45 to 120 rpm) and cycling positions (standing and seated) on different grades, ii) a continuous sub-maximal intensity lasting 30 min, iii) a maximal intensity (8-s sprint), and iiii) real road cycling. The reliability is assessed by repeating ten times the sub-maximal incremental and continuous tests. The results show a good validity of the PowerTap during sub-maximal intensities between 100 and 450 W (mean PO difference -1.2 +/- 1.3 %) when it is compared to the scientific SRM model, but less validity for the maximal PO during sprint exercise, where the validity appears to depend on the gear ratio. The reliability of the PowerTap during the sub-maximal intensities is similar to the scientific SRM model (the coefficient of variation is respectively 0.9 to 2.9 % and 0.7 to 2.1 % for PowerTap and SRM). The PowerTap must be considered as a suitable device for PO measurements during sub-maximal real road cycling and in sub-maximal laboratory tests.

Differences between sprint tests under laboratory and actual cycling conditions.

AIM: The aim of this study was to compare the maximal power output (POpeak) and force-velocity relationships in sprint cycling obtained from a laboratory protocol and from a field test during actual cycling locomotion. METHODS: Seven male competitive cyclists performed 6 sprints (3 in the seated position and 3 in the standing position) on an ergo-trainer (Tacx, Netherlands) and 6 sprints during actual cycling locomotion in a gymnasium. The bicycle was equipped with the SRM Training System (Schoberer Rad Messtechnik, Germany) to measure (200 Hz) the power output (PO, W), the pedalling cadence (rpm), and the velocity (kmxh-1). From these measurements, the maximal force on the pedal (Fmax), the theoretical maximal force (Fo, N) and the theoretical maximal pedalling cadence (V0, rpm) were determined. During each sprint test the lateral bicycle oscillations were measured from a video analysis. RESULTS: During standing and seated sprints in the gymnasium, Fo and Fmax were significantly higher (p<0.05) compared with sprints on the ergo-trainer (+12% and +32%, respectively). The POpeak during sprints in seated and standing positions in the gymnasium was significantly (p<0.05) lower (-4%) and higher (+6%) respectively, compared with the ergo-trainer. For standing position in the gymnasium the kinematics analysis indicated a 24 degrees mean lateral bicycle oscillation compared with 0 degrees on the ergo trainer. CONCLUSION: The results of this study indicate that POpeak, Fo, and time to obtain POpeak were different between laboratory and actual cycling conditions. To obtain a valid estimation of the maximal power output, it is necessary to perform sprint tests during actual cycling locomotion. Thus, in the laboratory, it is advisable to use a cycle ergometer that enables natural lateral oscillations.

Muscular activity level during pedalling is not affected by crank inertial load.

The aim of the present study was to investigate the influence of gear ratio (GR) and thus crank inertial load (CIL), on the activity levels of lower limb muscles. Twelve competitive cyclists performed three randomised trials with their own bicycle equipped with a SRM crankset and mounted on an Axiom ergometer. The power output ( approximately 80% of maximal aerobic power) and the pedalling cadence were kept constant for each subject across all trials but three different GR (low, medium and high) were indirectly obtained for each trial by altering the electromagnetic brake of the ergometer. The low, medium and high GR (mean +/- SD) resulted in CIL of 44 +/- 3.7, 84 +/- 6.5 and 152 +/- 17.9 kg.m(2), respectively. Muscular activity levels of the gluteus maximus (GM), the vastus medialis (VM), the vastus lateralis (VL), the rectus femoris (RF), the medial hamstrings (MHAM), the gastrocnemius (GAS) and the soleus (SOL) muscles were quantified and analysed by mean root mean square (RMS(mean)). The muscular activity levels of the measured lower limb muscles were not significantly affected when the CIL was increased approximately four fold. This suggests that muscular activity levels measured on different cycling ergometers (with different GR and flywheel inertia) can be compared among each other, as they are not influenced by CIL.

EMG activity does not change during a time trial in competitive cyclists.

The purpose of the present study was to measure the electromyographic (EMG) activity of four lower limb muscles and the propulsive torque during a cycling time-trial (TT). Nine competitive cyclists (V.O (2max): 73.8 +/- 5.3 ml . min (-1) . kg (-1)) performed two tests separated over a one-week period on a friction-load cycle ergometer equipped with a SRM crankset scientific system: 1) a continuous incremental test for the determination of the peak power output (PPO); and 2) a 30-min TT test at a self-selected work intensity. The EMG activity of the vastus medialis (VM), the rectus femoris (RF), the biceps femoris (BF), and the gastrocnemius medialis (GAS), and the propulsive torque were recorded every 5 min for 10 s. There was no time effect on the power output, the pedalling cadence, and the mean propulsive torque. The EMG activity of the VM and the RF muscles was unchanged during the TT (p > 0.05). The EMG activity of the two knee flexor muscles (BF and GAS) tended to increase with time but it was not significant (p > 0.05). The EMG/torque of the VM and the RF muscles tended to decrease with time but it was not significant (p > 0.05). The lack of increase in the EMG activity of the four investigated muscles seems to indicate that the subjects performed the TT test at a muscular work steady-state.

Validity and reliability of the Axiom PowerTrain cycle ergometer when compared with an SRM powermeter.

The purpose of this study was to determine the validity and the reliability of a stationary electromagnetically-braked cycle ergometer (Axiom PowerTrain) against the SRM power measuring crankset. Nineteen male competitive cyclists completed four tests on their bicycle equipped with a 20-strain gauges SRM crankset: a maximal aerobic power (MAP) test and three 10-min time trials (TTs) with three different simulated slopes (0, 3, and 6 %). The Axiom ergometer overestimated (p <0.05) the SRM power output during the last stage of the MAP test and during TTs, by 5 % and 12 %, respectively. Power output (PO) of the Axiom ergometer drifted significantly (p <0.05) with the time during TT. These findings indicate that the Axiom ergometer does not provide a valid measure of PO compared with SRM. However, the small coefficient of variation (2.2 %) during the MAP test indicates that the Axiom provides a reliable PO and that it can be used e.g. for relative PO comparisons with competitive cyclists during a race season.

A perceptive individual time trial performed by triathletes to estimate the anaerobic threshold. A preliminary study.

AIM: The aim of the study was to test the ability to estimate the power output (PO) and heart rate (HR) associated with ''anaerobic threshold'' levels for triathletes by means of a 30-min perceptive individual time trial (PITT30). METHODS: Thirteen triathletes (8 males and 5 females) performed an incremental exercise test to estimate maximal parameters such as oxygen uptake, power output and heart rate. From this incremental exercise test, the individual anaerobic threshold (IAT) and ventilatory threshold (VT) for all subjects were estimated. Then, the subjects completed a PITT30 at self-selected work intensity on a stationary ergometer equipped with the SRM Training System. Mean values of PO, HR, and pedalling cadence were recorded continuously between the 5th and the 30th min of the test. RESULTS: Significant correlations were observed between the mean PO recorded during PITT30 and PO measured at IAT (r=0.88; p<0.0001) and at VT (r=0.89; p<0.0001). Furthermore, bias and limits of agreement confirm the degree of association between the 3 METHODS: However, PITT30 over-estimated HR values compared to the values obtained at IAT and VT. CONCLUSION: It was concluded that, for triathletes, mean PO measured with PITT30 allows a partial valid estimation of PO associated with 2 known methods of ''anaerobic threshold'' determination. The application of PITT30 may offer a useful tool for athletes and coaches to estimate the ''anaerobic threshold'' in order to control accurately the training effects.

Application of force-velocity cycle ergometer test and vertical jump tests in the functional assessment of karate competitor.

AIM: The aim of this study was to analyze the links between tests performances (vertical jump and force-velocity sprint on cycle ergometer) and 2 different karate level groups in order to propose a test battery adjusted to karate. METHODS: Twenty-two karate competitors (10 national junior team (IJ) and 12 national competition level (NL)) performed 4 maximal squat jumps (SJ), 4 maximal counter movement jumps (CMJ) on an ergojump and 3 8-s sprints on a friction braked cycle ergometer (friction loads of 0.5, 0.7, 0.9 N x kg(-1)). The maximal theoretical force (F(0)) and velocity (V(0)), the maximal power output (P(max)) and the optimal pedalling velocity (V(opt)) were derived from both the force -- velocity and the power -- velocity relationships plotted from all the 3 friction loads data. V(0), F(0), V(opt), P(max) and the best SJ and CMJ, were compared between IJ and NL groups. RESULTS: The IJ group was characterised by significantly higher values of V(0) (+13%) and SJ (+14.3%) compared to NL group, whereas no significant difference was observed between groups for F(0). Thus, karate performance would depend on maximal velocity and explosive strength. In addition, V(opt) was significantly higher in IJ group compared to NL group (135.4 rpm vs 119.2 rpm, p<0.001). Although based upon indirect evidence, these results accounted for mechanical functional capabilities of experts which could be particularly valuable when monitoring training of karate competitor. CONCLUSIONS: A force-velocity and a vertical jump tests may be applied in the functional assessment of karate competitor.

Physiological and metabolic responses of triathletes to a simulated 30-min time-trial in cycling at self-selected intensity.

The aim of this study was to investigate the metabolic and physiological responses to a laboratory-based simulated 30-min individual time-trial (ITT 30 ) in cycling at a self-selected intensity. Twelve experienced triathletes (n = 4 women) performed a progressive incremental exercise test on a cycle ergometer to determine .VO2max (52 +/- 5 ml x min -1 x kg -1), maximum power output (300 +/- 12 W), and the second ventilatory threshold. Then, the subjects completed an ITT30 at self-selected work intensity on a stationary ergometer equipped with the SRM Training System. In all subjects, during the ITT30, heart rate and minute ventilation increased (p < 0.05) progressively whereas oxygen consumption and power output remained unchanged. Triathletes rode at consistent pacing corresponding to their highest steady state of blood lactate concentration that increased by no more than 1.0 mmol x l -1 during the final 20-min of ITT30. The self-selected intensity of triathletes during ITT30 represented 88 +/- 5 % (mean +/- SD) of .VO2max and was not significantly different to the energy demand corresponding to the second ventilatory threshold (84 +/- 5 % of .VO2max). Our data suggest that ITT 30 at a self-selected intensity is a good predictor of individual endurance capacity and may be used to estimate racing pace for training purposes. This performance test for the identification of the exercise intensity that demarcate "steady state" is less troublesome than some of the traditional methods, limiting testing to a single session.

Simplified deceleration method for assessment of resistive forces in cycling.

PURPOSE: The purpose of this study was to develop and test a simplified deceleration technique for measurement of aerodynamic and rolling resistances in cycling. METHODS: Coast-down tests were performed in level hallways with an experienced cyclist as the rider. Average initial velocities were 2.5-12.8 m x s(-1)) The deceleration technique was simplified by the use on only three switches and a derivation that did not require an assumption that deceleration is constant. The effective frontal area (AC(D)) and coefficient of rolling resistance (CR) were then calculated through a derivation from the equation for resistive forces opposing motion. Method reproducibility was tested by comparison of results for four tests of 30 trials under identical conditions. Method sensitivity was tested by performing 30 trials with three different rider head positions and four different transported mass conditions. RESULTS: Analysis of variance revealed that there were no differences among the results in the reproducibility study for either AC(D) or C(R). Furthermore, the reproducibility tests revealed mean errors of only 0.66% and 0.70% for AC(D) and CR, respectively. ANOVA identified a significant increase (P < 0.001) in rolling resistance with external loading and a significant effect (P < 0.001) of head position on AC(D). Mean (+/-SD) values for AC(D) and C(R) from tests in a racing aeroposture with the head up, the head in line with the trunk, and the head in an intermediate position were 0.304 +/- 0.011, 0.268 +/- 0.010, and 0.262 +/- 0.013 m2, respectively. C(R) averaged 0.00368 in the three head positions. CONCLUSIONS: The findings indicate that this simplified deceleration technique is satisfactorily reproducible and sensitive for measurement of aerodynamic and rolling resistances in cycling.

Optimal pedalling velocity characteristics during maximal and submaximal cycling in humans.

The aim of this study was to compare optimal pedalling velocities during maximal (OVM) and submaximal (OVSM) cycling in human, subjects with different training backgrounds. A group of 22 subjects [6 explosive (EX), 6 endurance (EN) and 10 non-specialised subjects] sprint cycled on a friction-loaded ergometer four maximal sprints lasting 6 s each followed by five 3-min periods of steady-state cycling at 150 W with pedalling frequencies varying from 40 to 120 rpm. The OVM and OVSM were defined as the velocities corresponding to the maximal power production and the lowest oxygen consumption, respectively. A significant linear relationship (r2 = 0.52, P < 0.001) was found between individual OVM [mean 123.1 (SD 11.2) rpm] and OVSM [mean 57.0 (SD 4.9) rpm, P < 0.001] values, suggesting that the same functional properties of leg extensor muscles influence both OVM and OVSM. Since EX was greater than EN in both OVM and OVSM (134.3 compared to 110.9 rpm and 60.8 compared to 54.0 rpm, P < 0.01 and P < 0.05, respectively) it could be hypothesised that the distribution of muscle fibre type plays an important role in optimising both maximal and submaximal cycling performance.