Do habitual foot-strike patterns in running influence functional Achilles tendon properties during gait?

The capacity of foot-strike running patterns to influence the functional properties of the Achilles tendon is controversial. This study used transmission-mode ultrasound to investigate the influence of habitual running foot-strike pattern on Achilles tendon properties during barefoot walking and running. Fifteen runners with rearfoot (RFS) and 10 with a forefoot (FFS) foot-strike running pattern had ultrasound transmission velocity measured in the right Achilles tendon during barefoot walking (≈1.1 ms-1) and running (≈2.0 ms-1). Temporospatial gait parameters, ankle kinematics and vertical ground reaction force were simultaneously recorded. Statistical comparisons between foot-strike patterns were made using repeated measure ANOVAs. FFS was characterised by a significantly shorter stance duration (-4%), greater ankle dorsiflexion (+2°), and higher peak vertical ground reaction force (+20% bodyweight) than RFS running (P < .05). Both groups adopted a RFS pattern during walking, with only the relative timing of peak dorsiflexion (3%), ground reaction force (1-2%) and peak vertical force loading rates (22-23%) differing between groups (P < .05). Peak ultrasound transmission velocity in the Achilles tendon was significantly higher in FFS during walking (≈100 ms-1) and running (≈130 ms-1) than RFS (P < .05). Functional Achilles tendon properties differ with habitual footfall patterns in recreational runners.

Achilles tendon loading patterns during barefoot walking and slow running on a treadmill: An ultrasonic propagation study.

Measurement of tendon loading patterns during gait is important for understanding the pathogenesis of tendon "overuse" injury. Given that the speed of propagation of ultrasound in tendon is proportional to the applied load, this study used a noninvasive ultrasonic transmission technique to measure axial ultrasonic velocity in the right Achilles tendon of 27 healthy adults (11 females and 16 males; age, 26 ± 9 years; height, 1.73 ± 0.07 m; weight, 70.6 ± 21.2 kg), walking at self-selected speed (1.1 ± 0.1 m/s), and running at fixed slow speed (2 m/s) on a treadmill. Synchronous measures of ankle kinematics, spatiotemporal gait parameters, and vertical ground reaction forces were simultaneously measured. Slow running was associated with significantly higher cadence, shorter step length, but greater range of ankle movement, higher magnitude and rate of vertical ground reaction force, and higher ultrasonic velocity in the tendon than walking (P < 0.05). Ultrasonic velocity in the Achilles tendon was highly reproducible during walking and slow running (mean within-subject coefficient of variation < 2%). Ultrasonic maxima (P1, P2) and minima (M1, M2) were significantly higher and occurred earlier in the gait cycle (P1, M1, and M2) during running than walking (P < 0.05). Slow running was associated with higher and earlier peaks in loading of the Achilles tendon than walking.

Deficits 10-years after Achilles tendon repair.

The purpose of this study was to determine the long-term impact of surgical repair and subsequent 6-week immobilization of an Achilles tendon rupture on muscle strength, muscle strength endurance and muscle activity. 63 patients participated in this study on average 10.8 ± 3.4 years after surgically repaired Achilles tendon rupture and short-term immobilization. Clinical function was assessed and muscle strength, strength endurance and muscle activity were measured using a dynamometer and electromyography. Ankle ROM, heel height during heel-raise tests and calf circumference were smaller on the injured than on the contralateral side. Ankle torques during the concentric dorsiflexion tasks at 60 °/sec and 180 °/sec and ankle torques during the eccentric plantarflexion task and during the concentric plantarflexion task at 60 °/sec for the injured leg were significantly lower than those for the contralateral leg. The total work during a plantarflexion exercise at 180 °/sec was 14.9% lower in the injured compared to the contralateral leg (p < 0.001). Muscle activity for the gastrocnemius muscle during dorsiflexion tasks was significantly higher in the injured than in the contralateral limb. Limited ankle joint ROM and increased muscle activity in the injured leg suggest compensatory mechanisms to account for differences in muscle morphology and physiology caused by the injury.

The influence of Nordic Walking training on sit-to-stand transfer in Parkinson patients.

Neurodegenerative processes in Parkinson's disease (PD) particularly affect activities of daily living (ADL). Problems of patients with PD in sit-to-stand (STS) performance have been verified before, but not the effects of training on biomechanical measures of STS function. This pilot study aimed to analyse effects of 12 weeks of Nordic Walking training and severity of PD: healthy controls (CO), least (UPDRS A) and more severe (UPDRS B) affected PA on selected functional outcome measures. We expected improvements in PD similar to CO, with better performance of the unstable second phase and faster execution of the entire movement with higher velocities of centre of gravity (COG). 3D kinematics of 22 PD and 18 CO subjects before and after training, were recorded using a motion analysis system (Vicon, Oxford). We compared five outcome measures for STS in 11 PD and 11 CO, matched according to age, gender, height, and weight. Effects of Nordic Walking training were not statistically significant but indicated different patterns which depended on the values of patient's UPDRS score (part III, motor functions). Time required for STS performance increased and horizontal and vertical velocity of COG decreased in UPDRS B, which could be due to progression of PD during the training period. In contrast, UPDRS A showed similar effects as CO. The effects of Nordic Walking as an easy, economic and low-risk intervention on STS in PD depend on the degree of PD. Our findings may help scientists, patients, and therapists to adjust sport-physiological interventions.

Sex-related differences in foot shape of adult Caucasians--a follow-up study focusing on long and short feet.

The study's purpose was to substantiate findings on sex-related differences in foot morphology focusing on fringe sizes. Altogether, 287 Caucasian adults with long or short feet were scanned. Data were analysed together with data from 847 subjects from a previous study with comparable inclusion criteria and anthropometric data by: (1)comparing absolute measures within 237-277 mm foot length (FL); (2) comparing averaged measures across sizes in % of foot length for 203-323 mm FL; (3) reclassifying the additional subjects into a previously defined foot type classification. Male feet were wider and higher for the same FL. Averaged across sizes, no relevant differences between sexes were found for widths and heights. Slender or flat-pointed foot types were more common in longer feet, shorter feet tended to be bigger. Definitions for 'long' and 'short' are sex-related with an offset of three shoe sizes (EU). Results of this follow-up study on long and short feet can substantiate previous findings mainly described for the most common sizes. STATEMENT OF RELEVANCE: Improper footwear can cause pain and injury and proper fit is a major criterion for shoe buyers. Knowledge about sex-related differences in foot shape is important for shoe design. This study supplements the field of knowledge for very small and large feet.

Kinematic classification of iliotibial band syndrome in runners.

Several inconsistent causative biomechanical factors are considered to be crucial in the occurrence of iliotibial band syndrome (ITBS). The focus of this study was on assessing differences in the kinematic characteristics between healthy runners [control group (CO)] and runners with ITBS in order to recommend treatment strategies to deal with this injury. Three-dimensional kinematics of barefoot running was used in the biomechanical setup. Both groups were matched with respect to gender, height and weight. After determining drop outs, the final population comprised 36 subjects (26 male and 10 female): 18 CO and 18 ITBS (13 male and five female, each). Kinematic evaluations indicate less hip adduction and frontal range of motion at the hip joint in runners with ITBS. Furthermore, maximum hip flexion velocity and maximum knee flexion velocity were lower in runners with ITBS. Lack of joint coordination, expressed as earlier hip flexion and a tendency toward earlier knee flexion, was found to be another discriminating variable in subjects with ITBS compared with CO subjects. We assume that an increase in range of motion at the hip joint, stretching of the hip abductors, as well as stretching the hamstrings, calf muscles and hip flexors will help treat ITBS.

[Relation between pelvis malposition and functional knee pain by long distance running]. / Zusammenhang zwischen einseitiger Beckenfehlstellung und funktionell bedingten Knieschmerzen am Beispiel des Langstreckenlaufs.

PURPOSE: During endurance run knee problems often appear. This study wants to show the connection between a one- sided malposition of the pelvis and knee joint pain during endurance running. METHOD: We tested endurance runners which had pelvis malposition and knee pain. Therefore 100 athletes were tested, 50 with knee pain and 50 without knee pain. Manual examination and clinical instruments were used for examination of sacroiliac joints for measurement of vertical distances between spinae iliacae anteriores superiores. Collected data were analyzed by appropriate statistical methods. RESULTS: The results show that there is a connection between a one- sided pelvic malposition and knee pain during endurance running. These relations are probably realized by changes in lower extremity dysfunction as a result of pathological chains. The one sided pelvis malposition was in the control group significant higher (0.9 ± 0.4 cm) than in the control group (0.3 ± 0.2 cm). CONCLUSION: There is a correlation between knee pain and os coxae malposition. (It is necessary in examine and treat the the cause- and effect chain to prevent injuries).

[Reliability of a measurement technique to characterise standing properties and to quantify balance capabilities of healthy subjects on an unstable oscillatory platform (Posturomed)]. / Zuverlässigkeitsprüfung eines Messverfahrens zur Charakterisierung des Standverhaltens und Quantifizierung des Balancevermögens auf einer instabilen Plattform (Posturomed).

INTRODUCTION: Specific sensomotoric training is recommended to improve walking dysfunctions, prevent injurious falls or improve the reaction capacities of athletes. The oscillatory Posturomed platform can be used as a simple measuring procedure to characterise balance ability. Standard values for the one legged stance or test-retest reliability are unknown. METHOD: 55 healthy subjects (37 +/- 15 years) were tested during one legged stance on the unstable Posturomed platform. We recorded the total path of the platform in mm as balance recovery movements (BRM) as well as the ratio of failed attempts. To evaluate Test-Retest-Reliability, 12 subjects were retested one month later. RESULTS: To maintain balance, healthy subjects required twice as many BRM in anterior-posterior (AP) direction (40.7 +/- 26 mm) as in medio-lateral (ML) (17.4 +/- 8 mm). 8 % of the recorded attempts were counted as failed attempts due to subjects' unstable standing. On average, subjects required 15.5 +/- 18 mm less BMR when standing on their stronger leg than on the other leg. Younger subjects (25 +/- 2 y) required less BMR than older (59 +/- 11 y) subjects (49.2 versus 64.7 mm, p = 0.006). Subjects with a high level of physical training required less BMR. Test-Retest measurements showed an average difference of 3.9 +/- 6.1 mm. DISCUSSION: The Posturomed Platform can be used to evaluate stance ability and characterise the patterns of one legged stance. The measurements are reproducible, but include a small learning effect. Further studies including EMG could provide more understanding of neuromuscular control mechanisms and their adaption to training.

A new approach to children's footwear based on foot type classification.

Current shoe designs do not allow for the comprehensive 3-D foot shape, which means they are unable to reproduce the wide variability in foot morphology. Therefore, the purpose of this study was to capture these variations of children's feet by classifying them into groups (types) and thereby provide a basis for their implementation in the design of children's shoes. The feet of 2867 German children were measured using a 3-D foot scanner. Cluster analysis was then applied to classify the feet into three different foot types. The characteristics of these foot types differ regarding their volume and forefoot shape both within and between shoe sizes. This new approach is in clear contrast to previous systems, since it captures the variability of foot morphology in a more comprehensive way by using a foot typing system and therefore paves the way for the unimpaired development of children's feet. Previous shoe systems do not allow for the wide variations in foot morphology. A new approach was developed regarding different morphological foot types based on 3-D measurements relevant in shoe construction. This can be directly applied to create specific designs for children's shoes.

Sex-related differences in foot shape.

The purpose of the study was to investigate sex-related differences in foot morphology. In total, 847 subjects were scanned using a 3-D-footscanner. Three different analysis methods were used: (1) comparisons were made for absolute foot measures within 250-270 mm foot length (FL); (2) and for averaged measures (% FL) across all sizes; (3) the feet were then classified using a cluster analysis. Within 250-270 mm FL, male feet were wider and higher (mean differences (MD) 1.3-5.9 mm). No relevant sex-related differences could be found in the comparison of averaged measures (MD 0.3-0.6% FL). Foot types were categorised into voluminous, flat-pointed and slender. Shorter feet were more often voluminous, longer feet were more likely to be narrow and flat. However, the definition of 'short' and 'long' was sex-related; thus, allometry of foot measures was different. For shoe design, measures should be derived for each size and sex separately. Different foot types should be considered to account for the variety in foot shape. Improper footwear can cause foot pain and deformity. Therefore, knowledge of sex-related differences in foot measures is important to assist proper shoe fit in both men and women. The present study supplements the field of knowledge within this context with recommendations for the manufacturing of shoes.

What are causes and treatment strategies for patellar-tendinopathy in female runners?

Patellar-tendinopathy (PT) is a common overuse injury in long distance runners, especially in women. Until today, no definite combinations of clinical, biomechanical, or training variables, or causative factors in the development of PT have been found. This study focused on assessing the differences in biomechanical characteristics between healthy runners (CO) and runners with PT only. We examined a total of 42 women. 21 CO and 21 PT. 3D kinematics of barefoot running was used in the biomechanical setup. Both groups were matched with respect to height and weight. After determining dropouts due to forefoot running, poor quality of data and lack of matching subjects in CO in terms of body height and weight, the final population comprised 24 subjects (CO=12, PT=12). Biomechanical evaluations indicate eccentric overloading of the quadriceps muscle group (knee extensors), increased pronation velocity as well as a lack of joint coordination as major etiological factors in the development of PT. We assume that eccentric strengthening of the knee extensors, as well as reduction of pronation velocity through orthotics, proper running shoes, and balance training will help treat and possibly prevent PT.

Foot morphology of normal, underweight and overweight children.

OBJECTIVE: Due to the fact that there is a global increase in obesity, knowledge about the impact of obesity on the development of a child's foot is of great importance for orthopaedic and paediatric physicians with regard to prevention, clinical treatment and management. Therefore, the purpose of this study was to investigate the influence of body mass on the development of a child's foot based on a foot type classification. METHODS: The feet of 1450 boys and 1437 girls aged 2-14 years were measured using a three-dimensional (3D) foot scanner (Pedus, Human Solutions Inc., Germany) in a bipedal upright position. Twelve relevant 3D foot measures were recorded, as well as the children's age, gender, height and mass. Factor analysis of principal components was used to obtain a smaller number of independent and standardized variables. The variables were used for cluster analysis to classify the children's feet. RESULTS: Five foot types were identified: flat, robust, slender, short and long feet. There were significant differences among foot types with respect to the children's body mass index. Normal weight children displayed an almost equal distribution of all foot types throughout childhood. Flat and robust feet were more common in overweight children, whereas underweight children showed more slender and long feet. CONCLUSION: The influence of excess, as well as deficient mass could be verified for the comprehensive foot morphology based on a foot type classification. Subsequently, foot discomfort as a result of various musculoskeletal disorders may develop. In turn, this might keep the children from being active and therefore reinforce the risk of developing obesity. However, there is still a lack of information regarding these relationships, which needs to be determined. This knowledge may help prevent orthopaedic foot problems and injuries.

Hip abductor weakness is not the cause for iliotibial band syndrome.

Muscular deficits in the hip abductors are presumed to be a major factor in the development of Iliotibial Band Syndrome in runners. No definite relationship between muscular weakness of the hip abductors and the development of Iliotibial Band Syndrome or different ratios between hip adduction to abduction have been reported so far. Isokinetic measurements were taken from 10 healthy runners and 10 runners with Iliotibial Band Syndrome. Primary outcome variables were concentric, eccentric, and isometric peak torque of the hip abductors and adductors at 30 degrees/s, and a concentric endurance quotient at the same angle velocity. Differences in muscle strength of the hip abductors between healthy (CO) and injured runners (ITBS) were not statistically significant in any of the muscle functions tested. Both groups showed the same strength differences between hip adduction and abduction, and increased strength in hip adduction. Weakness of hip abductors does not seem to play a role in the etiology of Iliotibial Band Syndrome in runners, since dynamic and static strength measurements did not differ between groups, and differences between hip abduction and adduction were the same. Strengthening of hip abductors seems to have little effect on the prevention of Iliotibial Band Syndrome in runners.

Determining anaerobic capacity using treadmill ergometry.

The determination of anaerobic capacity (AC) using treadmill ergometry is problematic from a methodological, as well as a technical standpoint. In this study, a procedure from Monod and Scherrer was modified to examine whether realistic magnitudes of AC could be determined using three subject groups with different levels of anaerobic training. The subject groups consisted of 10 untrained (UT), 10 aerobic-trained runners (AeT), and 10 anaerobic-trained 400-meter sprinters (AnT). In two separate test series, first the VO2max was determined and second the so-called individual anaerobic threshold (IAT) was used to determine the aerobic power for all subjects. Then all subjects completed a series of sprints with increasing speeds above the VO2max, from which the work output from each test was calculated. Through linear regression, the point of intersection of the regression line with the y-axis was defined as global AC. The results show typically higher VO2max and IAT for AeT (62.2 ml x kg(-1) x min(-1), 14.7 km x h(-1)) compared to UT (53.2 ml x kg(-1) x min(-1); 11.2 km x h(-1)) and AnT (56.7 ml x kg(-1) x min(-1); 11.8 km x h(-1)). AC was significantly higher in AnT (4.1 +/- 0.58 kJ) compared to AeT (1.8 +/- 0.65 kJ) and UT (3.2 +/- 0.68 kJ). The determined absolute values of AC are considerably lower than of comparable examinations using bicycle ergometry. One reason for such an underestimation of AC could be that the horizontal work done during exercise on a treadmill was not taken into enough consideration. Another explanation is that the magnitude of the calculated AC values shows a dependency on the duration of each sprint test. In addition, the critical velocity for all subjects was found to be higher than for IAT, which consequently leads to an underestimation of AC. Moreover, the absolute level of the AC values appears to depend on the endurance of the comparison groups. It can then be concluded that the applied procedure allows for a differentiation amongst a variously trained collective, but does not allow a correct absolute determination of the AC.

Contaminated nutritional supplements--legal protection for elite athletes who tested positive: a case report from Germany.

A significant proportion of nutritional supplements manufactured worldwide contain non-listed contaminations with anabolic-androgenic steroids (AAS), whose ingestion may lead to positive doping test results. This will lead to the suspension of, and sanctions against, the athlete, since this group of active substances is prohibited by the anti-doping code of the World Anti-Doping Agency as well as by sports associations not connected with this agency. Considerable financial losses are often the consequence for a banned athlete. Based on an amendment to the law governing the manufacture and prescription of drugs (AMG) in Germany in 1997 and an increasingly extensive interpretation of the term "drug" by the Federal Supreme Court, preparations containing anabolic steroids or their precursors are to be classified as drugs and, therefore, are subject to compulsory declaration as stated by the AMG. If this obligation is not adhered to, the result may be a claim for damages by the athlete against the manufacturer of a preparation, if the athlete took the preparation thinking it was harmless as judged by the Anti-Doping regulations, but was then found to be positive in doping tests. The judges in the first case before the county court in Stuttgart decided in favour of the claim for damages with respect to lost bonuses, loss of earnings and accrued legal costs by a soccer player who tested positive and was therefore suspended. Based on the evidence presented, the court came to the decision that the soccer player's positive test result was due to the ingestion of nutritional supplements containing non-listed AAS. This procedure could set a precedent for other states to demonstrate that athletes who had tested positive due to contaminated nutritional supplements are not without legal protection.

[Discomforts and injuries of the spine and medical examinations in young talented female gymnasts]. / Wirbelsäulenbeschwerden und -verletzungen sowie sportmedizinische Untersuchungen bei Nachwuchsleistungsturnerinnen.

The distribution of pain and injuries in gymnasts is dependent on the quality of training, but also on sport-medical supervision. In a retrospective analysis 41 female gymnasts aged 11 +/- 2.8 years training 14 h/week filled in a questionnaire on pain and injuries as well as on frequency of sports medical and spine specific examinations. 14 reported partly recurring pain mainly in the lumbar spine and 10 injuries mainly in the cervical spine. Medical treatment needed 6 after recurring pain and 6 after the injuries. Except 3 gymnasts all had been investigated medically at least once, in the mean 1.5 years, after beginning with intensive training. The clinical investigation included an investigation of the spine in 64 % out of which (2/3) received additional x-ray diagnostics. Only among the older participants scoliosis and spondylolisthesis where found twice each. Though no connection between pain or injury was found in relation to previous medical investigation, a thorough clinical and in case of doubt additional radiological investigation of the spine should be performed before intensive training.

[Sport climbing with adolescents: effect on spine stabilising muscle strength]. / Klettertraining bei Jugendlichen: Erfolge für die wirbelsäulenstabilisierende Muskulatur.

Indoor climbing and boulder facilities gain importance in therapy for patients with back pain or with psychic disorders. The effect of climbing on strength of the spine musculature has hardly been investigated in young men and women. To address this question 17 high school students agreed to enrol into a 10-week climbing course twice a week and 9 to serve as controls. All participants were measured before and after training on special devices for measuring the isometric strength of cervical extensors and lateral flexors as well as for thoracic/lumbal spine, the flexors, extensors, the right and left rotators and lateral flexors. The mobility was measured for the transversal and frontal plane. After the climbing course, a gain in strength was measured in all but two muscle groups, the thoracic/lumbal extensors and left lateral flexors, in the control group only for the thoracic/lumbal flexors and left lateral flexors. The gain in strength was higher in the climbing group. The ratio of maximal strength of the right to left rotators was smaller after climbing. Sport climbing in adolescence leads to increased muscle strength of the spine muscles and to an increased muscular balance; thus, for prevention of back pain climbing courses may be introduced in high schools.

Exercise-induced, persistent and generalized muscle cramps. A case report.

We are reporting on a 46-year-old man who has suffered of muscle cramps for 4 years, occurring immediately after jogging and playing tennis and lasting for 7-8 hours. Repeated neurological, orthopedic, internal medical and endocrinological examinations showed no pathological findings. Physiotherapy, supplementation of fluids and electrolytes had no effect, nor did medication therapy with muscle relaxants. During spiroergometry without medication, there was an overproportional increase of heart rate and respiratory rate with delayed pCO2 increase after exercise with otherwise normal blood gas levels. This reaction was considerably reduced during spiroergometry under beta-blockade (metoprolol 100 mg); at the same time, the muscle cramps could no longer be induced. Both excessive respiratory regulation and direct hyperadrenergic stimulation should be discussed as the primary cause of the muscle cramps. According to recent findings, b-blockers with intrinsic sympathocomimetic activity should be avoided in therapy.

Reciprocal strength ratio in shoulder abduction/adduction in sports and daily living.

PURPOSE: Functionally, the shoulder is considered a ball joint, whereby high mobility is attended by low stability. Therefore, muscular balance is decisive for stability. Altered strength ratios are frequently described as "muscular dysbalances" and considered one of the causes of shoulder pathologies, whereby objective quantification is difficult. METHODS: In order to quantify physiological muscle balance, the strength ratio of shoulder abduction/adduction (AB/AD) was determined in 166 untrained men (UM) concentrically at 60 degrees.s-1 (LIDO-Active). The influence on this norm of one-sided (25 high-performance (TPH), 18 leisure tennis players (TPL)) and two-sided athletic exercise (32 gymnasts (GY)), altered daily exercise (11 paraplegics with paralysis time < 4 months (PP), 11 paraplegics with paralysis time > 2 yr (PU)), and a combination of altered daily exercise and athletic activity (16 trained paraplegics (PT)) was examined (ANOVA, alpha = 0.05). RESULTS: Determination of the AB/AD quotient in UM was 0.82. Shoulder stress in sports led to a decrease in quotients compared with UM because of a relatively increased torque in AD (P < 0.01). At the beginning of a paraplegia, the quotient of AB/AD is elevated (P < 0.05). This altered ratio decreases with duration of paralysis (PU) and athletic activity (PT). CONCLUSION: With increased shoulder stress, the altered strength ratios reflect specific requirements of the performance attained. However, the importance of muscular dysbalances for the onset of shoulder complaints must be considered more important than their influence on athletic performance capacity.

Gain in strength and muscular balance after balance training.

The isolated effect of balance training on muscle strength of the flexors and extensors of the knee, without accompanying strength training, has not been addressed in the past. Effects of a balance training program alone were compared to a strength training program. Balance and strength training were performed by 15 persons each for 6 weeks including 12 training units of 25 min. Balance training was performed on instability training devices such as rolling board, mini trampoline and large rubber ball. The 15 persons of the strength training group trained on machines for leg curls and on leg presses for 25 min per unit. Measurements for balance were performed with one-leg balance on a narrow edge and a tilting stabilometer for 30 s; maximum isometric strength was measured using an isokinetic device for each leg separately. The muscular balance between dominant and non-dominant leg was calculated. Strength gain was similar for the flexors and extensors in both groups. One-leg balance improved after balance training (P< 0.01) with a 100% increase over the strength training group (P < 0.05) and the stabilometer test for each person in the balance (P < 0.01), but not in the strength training group. In the balance group the initial difference between right and left diminished. The results indicate balance training to be effective for gain in muscular strength, and secondly, in contrast to strength training, equalisation of muscular imbalances may be achieved after balance training.