Comparison of Rally Length between Women and Men in High-Level Spanish Volleyball.

The aim of this study was to evaluate whether the rally length in high-level Spanish volleyball was longer in women than in men. A total of 1,786 rallies were observed: 792 for women and 994 for men. The recorded variables were match (quarter-final 1, quarter-final 2, semi-final 1, semi-final 2, final), gender (men, women), rally length (seconds), pseudo-rally (no, yes), and terminal event (ball out of sight, ball in/out, fault). Different non-parametric statistical techniques were used to compare the rally length between groups or subsets of data, i.e., the Kruskal-Wallis H test, the Mann-Whitney U test, quantile regression, and survival analysis. The mean and median rally length was significantly and slightly longer in women than in men. The rally length difference between genders was barely 1 s in quantile 0.5 or median, while in quantile 0.95, it was just over 4 s. In women, the probability of ending the rally at 3.9, 5.1, 10.2, and 43.9 s (at 4.4, 6.3, 11.6, and 43.9 s without pseudo-rallies) was 25%, 50%, 75%, and 100%, respectively. In men, the probability of ending the rally at 3.2, 4.3, 7.9, and 29.1 s (at 3.9, 4.8, 8.8, and 29.1 s without pseudo-rallies) was 25%, 50%, 75%, and 100%, respectively. These temporal thresholds can help volleyball coaches to train their players in a coherent manner.

Comparative effects of horse exercise versus traditional exercise programs on gait, muscle strength, and body balance in healthy older adults.

This study evaluates the separate effect and retention of 12-week traditional (TE) and horse (HE) exercise programs on physical function in healthy older participants (61 to 87 years old). Thirty-eight participants were randomly assigned to three groups: TE (n = 17), HE (n = 10), and control group (n = 11). TE and HE underwent a supervised exercise program (3 day/week). Maximal gait speed, muscle strength, and body balance were assessed at weeks 0, 12, and 16. Only TE and HE displayed significant improvements (P < .05) in knee extensor strength, and only HE had faster gait speed. Marginal balance improvements were found only in HE in the medial-lateral direction. However, TE showed larger improvements in handgrip than HE. The largest retention was in knee extensor strength but most of the exercise effects were lost in the follow-up. Besides TE, exercise with a horse may be an alternative option to older adults, provided that they want to interact with the animal.