Comparative Effects of Advanced Footwear Technology in Track Spikes and Road-Racing Shoes on Running Economy.

PURPOSE: Determine the effects of advanced footwear technology (AFT) in track spikes and road-racing shoes on running economy (RE). METHODS: Four racing shoes (3 AFT and 1 control) and 3 track spikes (2 AFT and 1 control) were tested in 9 male distance runners on 2 visits. Shoes were tested in a random sequence over 5-minute trials on visit 1 (7 trials at 16 km·h-1; 5-min rest between trials) and in the reverse/mirrored order on visit 2. Metabolic data were collected and averaged across visits. RESULTS: There were significant differences across footwear conditions for oxygen consumption (F = 13.046; P < .001) and energy expenditure (F = 14.710; P < .001). Oxygen consumption (in milliliters per kilogram per minute) in both the first AFT spike (49.1 [1.7]; P < .001; dz = 2.1) and the other AFT spike (49.3 [1.7]; P < .001; dz = 1.7) was significantly lower than the control spike (50.2 [1.6]), which represented a 2.1% (1.0%) and 1.8% (1.0%) improvement in RE, respectively, for the AFT spikes. When comparing the subjects' most economic shoe by oxygen consumption (49.0 [1.5]) against their most economic spike (49.0 [1.8]), there were no statistical differences (P = .82). Similar statistical conclusions were made when comparing energy expenditure (in watts per kilogram). CONCLUSIONS: AFT track spikes improved RE ∼2% relative to a traditional spike. Despite their heavier mass, AFT shoes resulted in similar RE as AFT spikes. This could make the AFT shoe an attractive option for longer track races, particularly in National Collegiate Athletic Association and high school athletics, where there are no stack-height rules.

Effects of Highly Cushioned and Resilient Racing Shoes on Running Economy at Slower Running Speeds.

PURPOSE: The Nike Vaporfly line of running shoes improves running economy by ∼2.7% to 4.2% at running speeds of 13 to 18 km·h-1. It is unclear whether similar benefits are conferred at slower speeds. Our purpose was to determine the effects of the Nike ZoomX Vaporfly Next% 2 (VFN2) on running economy at 10 and 12 km·h-1 compared with a mass-matched control (CTRL) shoe. METHODS: Sixteen runners completed 4 × 5-minute trials at both 10 and 12 km·h-1 on the same day. Each shoe was tested twice at each speed in a counterbalanced, mirrored sequence. Data are displayed as mean (SD). RESULTS: A 2-way repeated-measures analysis of variance showed a significant shoe × speed interaction for oxygen consumption (P = .021). At 12 km·h-1, oxygen consumption (in mL·kg-1·min-1) was lower (-1.4% [1.1%]; P < .001) for VFN2 (35.8 [1.7]) relative to CTRL (36.4 [1.7]). That was greater in magnitude than the differences observed at 10 km·h-1 (-0.9% [1.8%]; P = .065) between VFN2 (29.4 [1.9]) and CTRL (29.6 [1.9]). CONCLUSIONS: From these data, it appears that the VFN2 still enhances running economy at 10 and 12 km·h-1; however, these benefits are smaller in magnitude compared with previous research at faster speeds.

Ground Contact Time Imbalances Strongly Related to Impaired Running Economy.

Running economy (RE) is defined as the oxygen consumption (VO2) or caloric unit cost required to move at a specific velocity and is an important performance marker. Ground contact time (GCT) has been associated with RE; however, it has not been established how GCT imbalances between feet impact RE. PURPOSE: Determine the relationship between cadence, GCT, and GCT imbalances and RE. METHODS: 11 NCAA Division I distance runners (7 male) completed a graded exercise test on a treadmill to determine lactate threshold (LT) and VO2max. Body composition was also assessed via DEXA. Subjects ran with a heart rate monitor capable of measuring cadence, GCT, and GCT balance between feet. VO2 and respiratory exchange ratio were recorded over the last minute of the 5-minute stages. RE expressed as caloric unit cost (kcal·kg-1·km-1) was calculated for the stage determined to be just below the LT (prior to > 4mmol/L) and was correlated with cadence, GCT, and GCT imbalance by Pearson correlations. RESULTS: Pearson correlations between RE and the running dynamics measures were as follows: cadence (r = -.444, p = .171), GCT (r = .492, p = .125), GCT Imbalance (r = .808, p < .005). An independent t-test revealed greater (p = .023) leg lean mass imbalances in runners with larger GCT imbalances compared to runners with smaller GCT imbalances. CONCLUSION: GCT imbalances are strongly related to impaired RE. Future research should determine how to improve GCT imbalances and if doing so improves RE.

Comparison of Post-Activation Potentiating Stimuli on Jump and Sprint Performance.

Post-activation potentiation (PAP) is a phenomenon characterized by improved muscle performance based on the previous contractile activity of the muscle. The purpose of this study was to determine the effect of different potentiating stimuli on jump and sprint performance in 13 resistance trained, college-aged men and women. After determining back squat 1 repetition max, subjects returned for testing on separate days to complete one of four interventions (dynamic resistance, weighted plyometric, isometric, or control) in a randomized order. A standardized warmup was performed, followed by a baseline countermovement jump (CMJ) and 20m sprint. Following warm-up and baseline measurements, subjects performed one of the four experimental conditions. CMJ and 20m sprint measurements were completed again at 20-seconds, 4, 8, 12, 16, and 20-minutes. Results revealed significantly faster 0-20m sprint times (p < .05) at the 4, 8, 12, 16, and 20-minute time points compared to baseline and 20-second time points. Significantly faster 0-20m sprint times (p < .05) were also shown for the squat intervention compared to control at 4-minutes, the plyometric and squat intervention compared to control at 8-minutes, the isometric intervention compared to control at 12 and 16-minutes, and the isometric intervention compared to the squat at 20-minutes. These findings indicate that while all PAP stimuli utilized can be effective at improving sprint performance, specific optimal time points may exist.

A Validation Study of a Noninvasive Lactate Threshold Device.

The lactate threshold is considered a key marker of endurance exercise performance and identification of this threshold is important in writing an exercise training program. Unfortunately, assessment of the lactate threshold has traditionally required venous or capillary blood samples and a specialized meter to assess blood lactate concentrations. Recently, a consumer grade, non-invasive device was developed to determine muscle oxygenation and estimate the lactate threshold. PURPOSE: The aim of this study was to assess the validity of a noninvasive lactate threshold device (NID) to determine lactate threshold heart rate (LTHR). METHODS: Twenty-one recreational athletes (14 females, 39 ± 7 years, 29.1 ± 5.2% fat, 37.8 ± 6.0 ml·kg-1·min-1; 7 males, 42 ± 9 years, 16.8 ± 2.2% fat, 45.9 ± 6.4 ml·kg-1·min-1) completed a personalized graded exercise test on a treadmill. All participants wore the NID and blood lactate samples were taken at the end of 3-minute stages. LTHR was then calculated using two traditional methods (4 mmol/L and >1 mmol/L increase) and compared against the same heart rate values calculated by the NID. RESULTS: No significant differences (p = .87) were found in LTHR between the NID and the traditional lactate methods (NID: 167 ± 9 bpm, 4 mmol/L: 167 ± 12 bpm, >1 mmol/L: 167 ± 12 bpm). CONCLUSIONS: This study provides preliminary support for the validity of the NID for estimation of LTHR.

An Acute Bout of Aquatic Treadmill Exercise Induces Greater Improvements in Endothelial Function and Postexercise Hypotension Than Land Treadmill Exercise: A Crossover Study.

OBJECTIVE: The purpose of the study was to compare acute bouts of aquatic treadmill (ATM) and land treadmill (LTM) exercise on flow-mediated dilation, postexercise blood pressure, plasma nitrate/nitrite, and atrial natriuretic peptide in untrained, prehypertensive men. DESIGN: In a counterbalanced, crossover design, 19 untrained, prehypertensive men completed bouts of ATM and LTM on separate days. Flow-mediated dilation was measured pre-exercise and 1-hr postexercise. Blood samples were obtained pre-exercise and immediately postexercise and analyzed for plasma nitrate/nitrite and atrial natriuretic peptide. A magnitude-based inference approach to inference was used for statistical analysis. RESULTS: A possible clinically beneficial increase in flow-mediated dilation (1.2%, 90% confidence interval = -0.07% to 2.5%) was observed 1 hr after ATM. In contrast, a possible clinically harmful decrease in flow-mediated dilation (-1.3%, 90% confidence interval = -2.7% to 0.2%) was observed 1 hr after LTM. The magnitude of the postexercise systolic blood pressure reduction was greater after ATM (-4.9, SD = 2.9 mm Hg) than LTM (-2.6, SD = 2.5 mm Hg). Atrial natriuretic peptide increased 34.3 (SD = 47.0%) after ATM and decreased -9.0 (SD = 40.0%) after LTM. CONCLUSIONS: An acute bout of ATM induced a more favorable endothelial response and greater postexercise hypotensive response than LTM. These changes were associated with increased atrial natriuretic peptide levels after ATM.

Echocardiographic and Blood Pressure Characteristics of First-Year Collegiate American-Style Football Players.

Echocardiographic (echo) and blood pressure (BP) reference values may help identify athletes at cardiovascular risk, yet benchmarks are inadequate for collegiate American-style football (ASF) players. Our purpose was to describe echo characteristics and BP values in collegiate ASF athletes compared with normal. First-year players (n = 80, age = 18 ± 1 years, height = 186 ± 7 cm, weight = 100.1 ± 22.0 kg, body mass index = 28.7 ± 5.0), body surface area [BSA] = 2.24 ± 0.25; percentage fat = 16.5 ± 9.7%) were measured for systolic and diastolic BP, and underwent echo procedures by a certified sonographer. Data analyses included simple statistics, Pearson r, frequencies in normal ranges, and t test; α = 0.05. Selected echo measurements (and indexed by BSA) were: left ventricular (LV) internal diameter diastole = 5.3 ± 0.5 cm (2.4 ± 0.3); left atrial diameter = 3.9 ± 0.5 cm (1.8 ± 0.2): LV end-diastolic volume = 138 ± 30 ml (62 ± 11); septal wall thickness = 1.0 ± 0.2 cm (0.5 ± 0.1); LV posterior wall thickness = 1.0 ± 0.1 cm (0.5 ± 0.1), LV mass = 212 ± 46 g (95 ± 18); and relative wall thickness = 0.39 ± 0.07. Correlations between BSA and echo variables were significant (r = 0.26 to 0.50). Indexing by BSA reduced percentages above reference ranges from 36% to 7%. Septal wall thickness index was significantly greater in black (0.5 ± 0.1) than nonblack (0.4 ± 0.1) athletes. Fifty-nine athletes were hypertensive or prehypertensive, and diastolic BP was significantly greater in black (76 ± 10 mm Hg) compared with nonblack athletes (71 ± 8 mm Hg). ASF athletes demonstrated LV wall thicknesses and cavity sizes consistent with sport-training hypertrophy but which were unremarkable when indexed by BSA. Ethnicity generally did not influence echo variables. No ASF players were identified with cardiac dysfunction or disease.

A longitudinal study examining the effects of a season of American football on lipids and lipoproteins.

BACKGROUND: Dyslipidemia is one factor cited for increased risk of cardiovascular disease (CVD) in American football players. However, American football players undergo physical conditioning which is known to influence lipids. This study examined if the physical activity of an American football season is associated with changes in lipids and if a relationship exists between lipids and body composition. METHODS: Fourteen division I freshmen American football players had blood drawn prior to summer training (T1), end of competition (T2), and end of spring training (T3). Samples were analyzed for total cholesterol (TCHL), HDL-C, LDL-C, and triglycerides (TG). Body composition was assessed via dual-x-ray absorptiometry. National Cholesterol Education Program (NCEP) lipid categorization was used to characterize participants. Pearson correlations were computed to determine relationships. RESULTS: Body mass increased T2 (p=0.008) as a result of increase in fat mass (p=0.005) and remained high despite a decrease T3. Lean mass did not differ significantly at any time. No significant time effects were observed for lipids measured. The number of participants presenting with risk factors attributed to dyslipidemia varied. By T3, no participant was categorized as "low" for HDL-C. TCHL was moderately correlated (r=0.60) with fat mass at T1; whereas a moderate correlation (r=-0.57) was observed between BMI and HDL-C at T2. TG was strongly correlated with fat mass at each time point (T1, r=0.83; T2, r=0.94; T3, r=0.70). CONCLUSION: The physical activity associated with a season of football results in little change in blood lipids and CVD risk. Further, TG are strongly related to fat mass. Future research should focus on examining the cause of dyslipidemia in American football players.

Aquatic treadmill training reduces blood pressure reactivity to physical stress.

PURPOSE: Endurance exercise may reduce blood pressure and improve vasodilatory capacity, thereby blunting the hypertensive response to stress. Therefore, we sought to test the efficacy of a novel model of low-impact endurance training, the aquatic treadmill (ATM), to improve blood pressure (BP) parameters. METHODS: Sixty sedentary adults were randomized to 12-wk of either ATM (n = 36 [19 males and 17 females], 41 ± 2 yr, 173.58 ± 1.58 cm, 93.19 ± 3.15 kg) or land-based treadmill (LTM, n = 24 [11 males, 13 females], 42 ± 2 yr, 170.39 ± 1.94 cm, 88.14 ± 3.6 kg) training, three sessions per week, progressing to 500 kcal per session, 85% VO2max. The maximal Bruce treadmill test protocol was performed before and after training with BP measured before, at the end of each stage, and for 5 min after exercise testing. Twelve subjects (five ATM and seven LTM) volunteered for biopsies of the vastus lateralis before and after training, and muscle samples were assessed for endothelial nitric oxide synthase content. Data collected during exercise testing were analyzed using group by training ANCOVA repeated across training, α = 0.05. RESULTS: ATM but not LTM training significantly reduced resting diastolic BP (-3.2 mm Hg), exercise systolic BP (range 9-18.2 mm Hg lower for each exercise stage), diastolic BP (3.2-8.1 mm Hg), mean arterial pressure (4.8-8.3 mm Hg, lower than LTM posttraining), and pulse pressure (7.5-15 mm Hg) during stages of exercise stress and recovery (P < 0.05). In addition, an increase (+31%) in skeletal muscle endothelial nitric oxide synthase content after training (P < 0.05) occurred in only the ATM group. Body mass (-1.27 kg) and VO2max (+3.6 mL · kg(-1) · min(-1)) changes were significant for both groups (P < 0.001). CONCLUSION: ATM training can reduce BP reactivity to physical stress.

Oral creatine supplementation's decrease of blood lactate during exhaustive, incremental cycling.

PURPOSE: To determine the effects of creatine supplementation on blood lactate during incremental cycling exercise. METHODS: Thirteen male subjects (M ± SD 23 ± 2 yr, 178.0 ± 8.1 cm, 86.3 ± 16.0 kg, 24% ± 9% body fat) performed a maximal, incremental cycling test to exhaustion before (Pre) and after (Post) 6 d of creatine supplementation (4 doses/d of 5 g creatine + 15 g glucose). Blood lactate was measured at the end of each exercise stage during the protocol, and the lactate threshold was determined as the stage before achieving 4 mmol/L. Lactate concentrations during the incremental test were analyzed using a 2 (condition) × 6 (exercise stage) repeated-measures ANOVA. Differences in power at lactate threshold, power at exhaustion, and total exercise time were determined by paired t tests and are presented as M ± SD. RESULTS: Lactate concentrations were reduced during exercise after supplementation, demonstrating a significant condition effect (p = .041). There was a tendency for increased power at the lactate threshold (Pre 128 ± 45 W, Post 143 ± 26 W; p = .11). Total time to fatigue approached significant increases (Pre 22.6 ± 3.2 min, Post 23.3 ± 3.3 min; p = .056), as did maximal power output (Pre 212.5 ± 32.5 W, Post 220 ± 34.6 W; p = .082). CONCLUSIONS: Our findings demonstrate that creatine supplementation decreases lactate during incremental cycling exercise and tends to raise lactate threshold. Therefore, creatine supplementation could potentially benefit endurance athletes.