Effects of Ramadan intermittent fasting on performance, physiological responses, and bioenergetic pathway contributions during repeated sprint exercise.

Introduction: This investigation aims to elucidate the impact of Ramadan intermittent fasting on performance, physiological responses, and bioenergetic pathway contributions during repeated sprints. Methods: Fourteen active male Muslim athletes (age = 22.4 ± 1.8 years, body weight = 69.5 ± 3.8 kg, height = 176 ± 5.1 cm) executed a repeated sprint protocol, consisting of ten 20-meter sprints with 15-s passive recovery intervals, during both fasting and non-fasting conditions. The fasting session was conducted after a 12-14 h fast following Sahur (the pre-dawn meal during Ramadan). In contrast, the non-fasting session occurred before the Ramadan fasting period began, during the same hours of the day, at a time when fasting was not yet required for the athletes. Bioenergetic pathway contributions during repeated sprints were quantified using the PCr-LA-O2 method. Results: The mean sprint time during fasting sessions was 3.4 ± 0.3 s compared to 3.3 ± 0.2 s in non-fasting sessions, indicating a trend approaching the threshold of significance for slower times in the fasted state (p = 0.052, effect size (ES) = 0.34). In terms of bioenergetic contributions, the total metabolic energy expenditure (TEE) was slightly lower during fasting sessions (236.5 ± 22 kJ) compared to non-fasting sessions (245.2 ± 21.7 kJ), but this difference was not statistically significant (p = 0.102, ES = 0.40). Similarly, metabolic energy expenditure per sprint was 23.7 ± 2.2 kJ in fasting conditions compared to 24.5 ± 2.2 kJ in non-fasting conditions (p = 0.106, ES = 0.35). The oxidative energy contribution did not differ significantly between fasting (34.2 ± 4.1 kJ) and non-fasting conditions (34.2 ± 4.1 vs. 35.5 ± 5.2 kJ; p = 0.238, ES = 0.28). Similarly, lactic (60.4 ± 7.6 vs. 59.2 ± 8.3 kJ; p = 0.484, ES = 0.15); and alactic (149.3 ± 19.9 vs. 143 ± 21.5 kJ; p = 0.137, ES = 0.30) energy contributions showed no significant differences between the fasting and non-fasting sessions. The percentage of performance decrement (Pdec) and the percentage contributions of oxidative, lactic, and alactic pathways to the total energy expenditure did not differ significantly between the fasting and non-fasting conditions, indicating a similar bioenergetic profile across both conditions. Conclusion: The present findings indicate no significant differences in performance metrics and metabolic outcomes between fasted and non-fasted states. Future assessments with longer duration and higher intensity protocols may provide further insights.

Effect of Origanum dubium, Origanum vulgare subsp. hirtum, and Lavandula angustifolia essential oils on lipid profiles and liver biomarkers in athletes.

This study aims to determine the effects of essential oils of Origanum dubium (DUB), Origanum vulgare subsp. hirtum (HIR), and Lavandula angustifolia (LAV) on lipid profiles and liver biomarkers in athletes. Thirty-four trained athletes were randomly assigned to one of three experimental groups or the control group (CON). The concentrations of serum lipids and liver biomarkers were assessed before and after the 14-day essential oil intervention. Gas chromatography-mass spectrometry analysis showed 68.0 and 82.1% carvacrol in DUB and HIR, respectively, and 34.50% linalyl acetate and 33.68% linalool in LAV essential oils. One-way analysis of covariance (ANCOVA) indicated a significant difference (p = 0.001) among the groups for high-density lipoprotein cholesterol (HDL-C) when the associated preintervention values were used as a covariate. The related pairwise comparisons revealed that DUB (p = 0.001) and HIR (p = 0.024) had greater HDL-C values than CON. From the two-way ANOVA, an interaction between time (before vs. after) and the groups (DUB vs. HIR vs. LAV vs. CON) was found for HDL-C (p = 0.030). Findings indicated a significant increase in DUB (p = 0.0001) and HIR (p = 0.010) for HDL-C, and there was a significant decrease in DUB (p = 0.023) for low-density lipoprotein cholesterol. However, there was no difference in total cholesterol, triglycerides, and all liver biomarkers.

Effects of sprint distance and repetition number on energy system contributions in soccer players.

BACKGROUND/OBJECTIVE: This study aims to compare the effect of sprint distance and repetition number on performance, physiological responses, and energy systems contributions. METHODS: Eighteen male university league soccer players (age: 19.9 ± 1.6 years, height: 177.9 ± 4.7 cm, body mass: 72.4 ± 6.3 kg, percentage body fat: 8.9 ± 1.8, training experience: 7.4 ± 1.6 years) completed two different repeated sprint protocols: 20 × 20 m (20 × 20) and 10 × 40 m (10 × 40) with 15s and 30s rest intervals, respectively. Oxygen uptake (VO2) were measured during the rest, exercise, and recovery phases. Rest and peak blood lactate concentrations were determined. Using VO2 and lactate values, the energy system contributions were calculated using a mono-exponential model and mathematical calculations. Energy systems contributions and total energy expenditure (TEE) were calculated both for the entire protocol (overall) and for the sprints only. RESULTS: Ratings of perceived exertion (RPE), peak and mean heart rate (HR) responses were significantly higher in the 20 × 20 whereas lactate response was higher in the 10 × 40. TEE was similar between the 10 × 40 (586.3 ± 60.8 kJ) and 20 × 20 (595.6 ± 57.5 kJ). For overall estimations, the 10 × 40 and 20 × 20 presented similar results of oxidative (47.5 ± 5.4 vs 45.7 ± 5.1 kJ min-1) and phosphagen (44.7 ± 5.4 vs (42.9 ± 4.8 kJ min-1) systems contributions whereas glycolytic contribution was higher in the 10 × 40 (15.5 ± 2.2 vs 12.8 ± 2.3 kJ min-1). For sprints only estimation, the phosphagen (257.6 ± 31.5 vs 225.2 ± 28.2 kJ min-1), glycolytic (89.4 ± 13.4 vs 67.3 ± 12.5 kJ min-1), and oxidative (76.9 ± 6.9 vs 72.0 ± 7.9 2 kJ min-1) systems contributions were higher in the 10 × 40. CONCLUSIONS: Although HR and RPE responses were higher in the 20 × 20, phosphagen (during sprints) and glycolytic (during both sprints and overall protocol) were higher in the 10 × 40 protocol. Therefore, the 10 × 40 protocol seems more reasonable for developing or evaluating the anaerobic systems.

Effects of menstrual cycle on sports performance.

The aim of this study was to examine the effects of menstrual cycle on female athletes' performance. Forty-eight teak-wondo athletes, 76 judoka, 81 volleyball, and 36 basketball players (total 241) elite athletes participated in the study. A questionnaire constituted from 21 questions about menstrual cycle applied. A one-way analysis of variance and scheffe tests were performed to assess differences between sport branches about physical and physiological characteristics. Chi square was used to evaluate the regularity of menstrual cycle, performance, and drug taking. The mean age of teak-wondo athletes, judokas, volleyball and basketball players were 20.71 +/- 0.41, 16.91 +/- 0.27, 21.22 +/- 0.26, and 21.03 +/- 0.63 years, respectively. The menarche ages of the athletes were 13.92, 13.22, 13.75, 13.86 years, respectively. 27.8% participated in regional competitions, 46.1% participated in just the national competitions, and 26.1% participated in the international competitions. Whereas the menstrual disorder was seen in 14.5% of the athletes in normal time, during the intensive exercise this ratio was increased to 20.7%. It was determined that during the competition 11.6% of the athletes used drug, 36.9% had a painful menstruation, 17.4% did not have a painful menstruation, 45.6% sometimes had a painful menstruation, and 63.1% of the athletes said that their pain decreased during the competition. First 14 days after the menstruation began, 71% of the athletes said that they felt themselves well. 71% of the athletes felt worst just before the menstruation period, 62.2% of the athletes said that their performance was same during the menstruation, and 21.2% said that their performance got worse. Both in general and during the training the menstruation period of the athletes was found to be regular (p < .01). Most of the athletes said that they have a painful menstruation period, and during the competition their pain decreased. As a result of the questionnaire, during the training and competition the number of athletes that did not use drugs were higher than the athletes that used drug (p < .01). The number of athletes that felt good before and during the menstruation were significantly higher (p < .05, p < .01). Between the menstruation periods the athletes said that they felt better in the first 14 days than the second 14 days (p < .01). When the non-menses period and menses period were compared the athletes said that their performance did not change (p < .01). It has been concluded that the menarche age was high in the athletes. It has found that the physical performance was not affected by the menstrual period and the pain decreased during the training and competition.

Comparison of lipid and lipoprotein values in men and women differing in training status.

The aim of this study was to compare plasma lipid and lipoprotein concentrations of male and female subjects in different training levels and to examine the risks of cardiovascular diseases. For this purpose, 20 male athletes from the National Turkish Wrestling Team (age 23.5 +/- 1.25 years) and 44 male and 51 female students (ages 21.7 +/- 1.72 and 20.20 +/- 1.68 years, respectively) from physical education and sports department and 40 sedentary females (ages 21.14 +/- 1.72 years) participated in this study. Trigliceride (TG), total cholesterol (TC), HDL-C and LDL-C levels were determined by a Hitachi 717 Autoanalyser. Apo A-l, Apo B, and Lp(a) levels were determined by Behringer Nephelometer 100. Maximum Oxygen Consumption (VO(2) max) values were determined by 12-min run test and the anaerobic power values were measured by Jump Meter Instrument. Energy consumption of basal metabolic rates were for males 1 kcal for an hour and 0.9 kcal for females. There were no significant differences in plasma TC, TG, and small lipoprotein a (Lp(a)) values between four groups (p > .05). No significant differences were found in HDL-C, LDL-C, apolipoprotein Al (Apo-Al), and apolipoprotein B100 (Apo-B) values between wrestlers and male students, and between female students and sedentary females (p > .05). HDL-C values of female students and sedentary females were significantly higher when compared with the same values of wrestlers and male students (41.52 and 40.93 mg/100 ml versus 51.92 and 50.10 mg/100 ml). However, LDL-C values were found to be lower in females than males (121.83 and 101.10 mg/100 ml as opposed to 97.7 and 98.4 mg/100 ml) but only significantly lower than in wrestlers (p < .05). Although the wrestlers' training levels were always higher than male students, the lipid and lipoprotein values were not different. These variables were not different between female groups either. But the lipid and lipoprotein profile of female subjects was found to be better than that of males. These results showed that medium and high level of exercises did not cause significant differences in lipid and lipoprotein levels, but the sex differences were very pronounced. Lipid and lipoprotein values of the four groups have indicated that the individuals in these groups would not be exposed to danger of cardiovascular diseases.