Presence of an Overhead Goal Does Not Improve the Effectiveness of Jump Training.

ABSTRACT: Akbas, A, Marszalek, W, and Król, H. Presence of an overhead goal does not improve the effectiveness of jump training. J Strength Cond Res 37(4): e280-e288, 2023-This study investigated the effectiveness of jump training with and without an overhead goal (OG) on a modified countermovement jump (CMJ) tested in a similar manner, with and without OG. Fifty-two men divided into 3 groups-trained with OG, trained without OG, and untrained-were examined: before the commencement of training; after 2, 4, and 6 weeks of training; and 2 weeks after the discontinuation of training. Each session consisted of 50 modified CMJ and was performed 3 times per week. Countermovement jump height, mean power, peak power, countermovement depth, and take-off phase time were quantified, and the statistical level was set at p < 0.05. Although the results showed the beneficial effect of OG on jump height ( p < 0.01), the training with OG did not bring significantly better results than training without OG. In addition, the group trained without OG improved after 2 weeks in both testing conditions (with and without OG), whereas the group trained with OG improved after 2 weeks when tested with OG and only after 6 weeks when tested without OG. We believe the use of OG in jump training may be detrimental when the OG is withdrawn from the testing procedure because of its strong motivational and feedback features. Consequently, athletes in disciplines which require them to jump toward an object located over their head during a game, e.g., a ball or crossbar, should be tested with the presence of OG. Despite this, OG is still an important factor in maximizing jump performance.

The Structure of Selected Basic Acrobatic Jumps.

The aim of this study was to investigate the relationships between the internal and external structure of basic acrobatic jumps. Eleven healthy elite artistic gymnasts (9 female, 2 male) participated in this study. Participants performed the following basic 'acrobatic' jumps: a tucked backward somersault (TS), a piked backward somersault (PS), and a countermovement jump (CMJ). Furthermore, female gymnasts also performed the backward handspring (HS), taking off and then landing on their hands in the same place - a specific jump only for women. All jumps were initiated from a stationary upright posture and with an arms swing. Six infrared cameras, synchronized with a module for wireless measurement of the electrical activity of eight muscles, and the force plate were used. Infrared camera-recordings were made in order to obtain kinematic variables describing the movement structure of the acrobatic jumps. These variables may explain the characteristics of muscle activation (the internal structure of the movement) and ground reaction force (the external-kinetic structure of the movement). However, for various technical reasons, it was not possible to register all the specified jumps in the protocol. Moreover, the distribution normalities, estimated by the Kolmogorov-Smirnov test, differed between variables. Therefore, to compare the data, the pair-wise nonparametric Wilcoxon Signed-Ranks Test was applied. The CMJ showed the highest level of vertical impulse, velocity, and displacement followed by the TS, PS, and HS. In the take-off phase of acrobatic jumps with rotation the average muscle activation levels of the biceps femoris were significantly higher and of the rectus femoris significantly lower than in the countermovement jump.

Effect of Barbell Weight on the Structure of the Flat Bench Press.

Król, H and Golas, A. Effect of barbell weight on the structure of the flat bench press. J Strength Cond Res 31(5): 1321-1337, 2017-In this study, we have used the multimodular measuring system SMART. The system consisted of 6 infrared cameras and a wireless module to measure muscle bioelectric activity. In addition, the path of the barbell was measured with a special device called the pantograph. Our study concerns the change in the structure of the flat bench press when the weight of the barbell is increased. The research on the bench press technique included both the causes of the motion: the internal structure of the movement and the external kinematic structure showing the effects of the motion, i.e., all the characteristics of the movement. Twenty healthy, male recreational weight trainers with at least 1 year of lifting experience (the mean ± SD = 3.3 ± 1.6 years) were recruited for this study. The subjects had a mean body mass of 80.2 ± 8.6 kg, an average height of 1.77 ± 0.08 m, and their average age was 24.7 ± 0.9 years. In the measuring session, the participants performed consecutive sets of a single repetition of bench pressing with an increasing load (about 70, 80, 90, and 100% of their 1 repetition maximum [1RM]). The results showed a significant change in the phase structure of the bench press, as the barbell weight was increased. While doing the bench press at a 100% 1RM load, the pectoralis major changes from being the prime mover to being the supportive prime mover. At the same time, the role of the prime mover is taken on by the deltoideus anterior. The triceps brachii, in particular, clearly shows a greater involvement.

A comparison of mechanical parameters between the counter movement jump and drop jump in biathletes.

The main objective of the study was to determine to what degree higher muscular activity, achieved by increased load in the extension phase (eccentric muscle action) of the vertical jump, affects the efficiency of the vertical jump. Sixteen elite biathletes participated in this investigation. The biathletes performed tests that consisted of five, single "maximal" vertical jumps (counter movement jump - CMJ) and five, single vertical jumps, in which the task was to touch a bar placed over the jumping biathletes (specific task counter movement jump - SCMJ). Then, they performed five, single drop jumps from an elevation of 0.4m (DJ). Ground reaction forces were registered using the KISTLER 9182C force platform. MVJ software was used for signal processing (Król, 1999) and enabling calculations for kinematic and kinetic parameters of the subject's jump movements (on-line system). The results indicate that only height of the jump (h) and mean power (Pmean) during the takeoff are statistically significant. Both h and Pmean are higher in the DJ. The results of this study may indicate that elite biathletes are well adapted to eccentric work of the lower limbs, thus reaching greater values of power during the drop jump. These neuromuscular adaptive changes may allow for a more dynamic and efficient running technique.

Complex analysis of movement in evaluation of flat bench press performance.

The complex methodology of investigations was applied to study a movement structure on bench press. We have checked the usefulness of multimodular measuring system (SMART-E, BTS company, Italy) and a special device for tracking the position of barbell (pantograph). Software Smart Analyser was used to create a database allowing chosen parameters to be compared. The results from different measuring devices are very similar, therefore the replacement of many devices by one multimodular system is reasonable. In our study, the effect of increased barbell load on the values of muscles activity and bar kinematics during the flat bench press movement was clearly visible. The greater the weight of a barbell, the greater the myoactivity of shoulder muscles and vertical velocity of the bar. It was also confirmed the presence of the so-called sticking point (period) during the concentric phase of the bench press. In this study, the initial velocity of the barbell decreased (v(min)) not only under submaximal and maximal loads (90 and 100% of the one repetition maximum; 1-RM), but also under slightly lighter weights (70 and 80% of 1-RM).

Effect of increased load on vertical jump mechanical characteristics in acrobats.

In this study, we attempt to answer the following question: To what degree the higher muscular activity determined by increased load in the extension phase (eccentric muscle action) of vertical jump affects its efficiency? Ten high performance acrobats participated in this investigation. The acrobats performed tests that consisted of five single "maximal" standing vertical jumps (counter movement jump--CMJ) and five single vertical jumps, in which the task was to touch a bar placed over the jumping acrobats (special counter movement jump--SCMJ). Subsequently, they performed five single drop jumps from an elevation of 0.40 m (DJ). Ground reaction forces were registered using the KISTLER 9182C force platform. MVJ software was used for signal processing [1] and enabling calculations of kinematic and kinetic parameters of the subject's jumping movements (on-line system). The results obtained show that the height of jump (h), the mean power (Pmean) and the maximum power (Pmax) are statistically significant, and higher in DJ. The results prove fine adaptation of the nervous system in acrobats to muscle extension and workload, due to the 40 cm high drop jump. Presumably, this height is closest to that which acrobats experience during landing, after performing flic-flacs or round-off.