Effects of Isocaloric Resistance, Aerobic, and Concurrent Exercise on Excess Postexercise Oxygen Consumption in Older Adults.

ABSTRACT: Pilon, R, Matos-Santos, L, Matlez, MP, Rodrigues, G, Amorim, F, Lattari, E, Farinatti, P, and Monteiro, W. Effects of isocaloric resistance, aerobic, and concurrent exercise on excess postexercise oxygen consumption in older adults. J Strength Cond Res 38(4): 755-761, 2024-Excess postexercise oxygen consumption (EPOC) is a major determinant of exercise-related caloric expenditure and metabolic adaptations. Exercise modality may influence the EPOC, but this issue has not been investigated in older adults. This study compared the EPOC after isocaloric bouts of continuous aerobic exercise (AE), resistance exercise (RE), and concurrent exercise (CE) in older individuals. Ten subjects (5 men; 73 ± 6 years) had their cardiorespiratory data assessed during AE, RE, and CE and along 30-minute postexercise recovery. Total energy expenditure (EE) during exercise was similar (p > 0.05) in AE (126.0 ± 30.7 kcal), RE (123.9 ± 30.6 kcal), and CE (130.8 ± 32.6 kcal), with different times to achieve the targeted EE (RE: 61.4 ± 1.9 minutes > CE: 43.3 ± 5.6 minutes > AE: 26.6 ± 5.7 minutes; p < 0.001). Consistently, the relative intensity during exercise was superior (p < 0.05) in AE (74 ± 15% oxygen uptake reserve [VO2R]) vs. CE (43 ± 13% VO2R) vs. RE (24 ± 9% VO2R). Despite the isocaloric conditions, average EPOC and EE were approximately 45% greater (p < 0.001) in AE (8.0 ± 2.3 L; 40.1 ± 11.7 kcal) vs. RE (5.6 ± 1.2 L; 28.1 ± 5.8 kcal) and CE (5.4 ± 2.3 L; 26.9 ± 11.5 kcal). In conclusion, the EPOC was greater after isocaloric AE vs. RE and CE performed by older adults. Exercise intensity seemed to be a more important determinant of EPOC than volume reflected by EE during exercise bouts. Moderate-intensity continuous AE was more time-efficient than RE and CE to achieve a target EE. In older individuals, AE should be preferred over RE or CE when the purpose is to increase the daily caloric expenditure.

Excess Postexercise Oxygen Consumption Following Isocaloric Bouts of Resistance and Aerobic Exercise in Older Adults.

Purpose: Albeit being a major determinant of exercise-related energy expenditure (EE), there is a lack of research on the excess post-exercise oxygen consumption (EPOC) after different exercise modalities in older adults. This study compared the EPOC after isocaloric bouts of resistance (RE) and aerobic (AE) exercise. Methods: The EE during exercise was determined through telemetric indirect calorimetry in ten physically active participants aged 63 to 82 years (5 women, 73 ± 6 years, 70.5 ± 9.9 kg, 161 ± 8 cm). The target EE in AE corresponded to values achieved during RE, and the EPOC was assessed for 30 min in the supine position. Results: The EE during AE and RE were 126.0 ± 30.7 kcal and 123.9 ± 30.6 kcal, respectively. The time to achieve the target EE was 2.3 times shorter in AE vs. RE. The EPOC magnitude was greater after AE (7.9 ± 2.4 L, 40.1 ± 11.1 kcal) than RE (5.9 ± 1.8 L, 26.9 ± 11.5 kcal). Conclusion: Older adults showed greater EPOC after isocaloric sessions of AE vs. RE. Additionally, AE had better temporal efficiency than RE to elicit a given EE.

Reliability of Time to Exhaustion Above the Power Output at VO2peak in Trained Mountain Bikers.

To our knowledge, no study has investigated the reliability of the time to exhaustion (TTE) test during constant-load trials in Olympic distance cross-country mountain bike (XCO-MTB) athletes. Thus, the aim was to analyze the reliability of the TTE test at intensities above peak oxygen uptake (VO2peak) in trained XCO-MTB athletes. Fifteen male XCO-MTB athletes (mean ± SD: age 31.5 ± 6.6 years, stature 174.0 ± 5.4 cm, body mass 67.2 ± 5.1 kg, VO2peak 64.5 ± 4.7 mL·kg-1·min-1) completed 2 TTE tests on the cycle ergometer with 4 different intensities above the maximal work rate in the incremental test (Wmax) (105%, 120%, 130%, and 140% of Wmax). There was moderate reliability between TTE tests at 105% (intraclass correlation coefficient (ICC) = 0.81, p ≤ 0.001; coefficient of variation (CV) = 9.1%; standard error of measurement (SEM) = 18.3%), and 120% (ICC = 0.88, p ≤ 0.001; CV = 6.6%; SEM = 9.3%) Wmax. For intensities of 130% (ICC = 0.53, p = 0.018; CV = 9.2%; SEM = 15.8%) and 140% (ICC = 0.56, p = 0.012; CV = 12.2%; SEM = 13.5%) Wmax, the reliability results proved to be questionable. In addition, no significant differences were found between the 2 TTE tests in all intensities (p > 0.05). Caution should be taken when assessing TTE above VO2peak or when using it as a performance indicator, given its moderate to questionable reliability.

Entropy of Heart Rate on Self-Selected Interval Exercises in Older Women.

Non-linear analyzes such as Approximated Entropy (ApEn) and Sample Entropy (SampEn) could show the adaptability of the autonomic nervous system in relation to the dynamic changes caused by exercise. The aims of the study were: a) Investigate the effects of different Self-Selected based Interval Exercises (SSIE) configurations on Heart Rate (HR) entropy; b) Determine whether the stimuli time promote different entropy responses; c) Observe whether exercises with passive self-selected recovery time (SSRT) promote different HR entropy responses compared to those with imposed time and active recovery; and d) Determine whether post-training entropy responses quickly return to baseline. Fifteen older women were randomized to perform six sessions of SSIE and one session of Self-Selected Continuous Exercise (SSCE), with approximately 24 min duration each. The results showed increases on ApEn during the exercises compared to the moments of rest Pre (p < 0.001), Post 6 min (p = 0.003) and Post 12 min (p < 0.001). Results demonstrated that interval exercises (IE) with SSRT, present lower values of ApEn and SampEn regarding the continuous activity (p < 0.05). It was also observed that the entropy values after training returned quickly to levels close to those of pre-exercise rest with a tendency to decrease more pronounced for the continuous. The SSIE were able to promote greater complexity in the HR entropy of older women, allowing greater stabilization of the cardiovascular system, including after training.

Is There a Dose-Response Relationship between High-Intensity Interval Exercise (HIIE) Intensity and Affective Valence? Analysis of Three HIIE Sessions Performed with Different Amplitudes.

The inverse relationship between exercise intensity and affective valence is well established for continuous exercise but not for high-intensity interval exercise (HIIE). The objective was to verify the dose-response relationship between exercise intensity and affective valence in HIIE sessions. Eleven young men underwent a vigorous-intensity continuous exercise (VICE) and three HIIE sessions at the same average intensity (70% of peak power-WPeak) and duration (20 min) but with different amplitudes: 10 × [1 min at 90% WPeak/1 min at 50% WPeak]-HIIE-90/50; 10 × [1 min at 100% WPeak/1 min at 40% WPeak]-HIIE-100/40; 10 × [1 min at 110% WPeak/1 min at 30% WPeak]-HIIE-110/30. During the exercise sessions, psychophysiological variables were recorded (VO2, VCO2, heart rate, perceived exertion CR10, and Feeling Scale (FS)). Higher correlations were found between CR10 and FS for all conditions (VICE = -0.987; HIIE-90/50 = -0.873; HIIE-100/40 = -0.908; HIIE-110/30 = -0.948). Regarding the physiological variables, the %HRMax presented moderate inverse correlations with FS for all exercise conditions (VICE = -0.867; HIIE-90/50 = -0.818; HIIE-100/40 = -0.837; HIIE-110/30 = -0.828) while the respiratory variables (%VO2Peak and %VCO2Peak) presented low-to-moderate correlations only for VICE, HIIE-90/50, and HIIE-100/40 (ranging from -0.523 to -0.805). Poor correlations were observed between the %VO2Peak (r = -0.293) and %VCO2Peak (r = -0.020) with FS. The results indicated that perceived exertion is more sensible than physiological variables to explain the intensity-affective valence relationship in HIIE sessions. RPE should be used for HIIE prescription with a focus on affect.

Influence of HIIRT With Fixed and Self-Selected Recovery Intervals on Physiological, Affective, and Enjoyment Responses.

Purpose: Recovery-interval strategies may influence physiological and psychological responses during highintensity interval resistance training (HIIRT). This study compared the intensity, performance, and psychological outcomes during all-out effort HIIRT performed with fixed (FRI) and self-selected (SSRI) recovery intervals. Methods: Sixteen trained males (27.2 ± 4.1 years; 84.5 ± 8.9 kg; 55.8 ± 7.1 mL.kg-1.min-1) performed HIIRT bouts interspersed with FRI (10 s) and SSRI (15.3 ± 7.9 s). Results: Relative heart rate (%HRmax) and oxygen uptake (%VO2Peak), number of repetitions, and psychological responses (affection: Feeling ScaleFS; Felt Arousal ScaleFAS; enjoyment: Physical Activity Enjoyment ScalePACES) were assessed. FRI and SSRI elicited similar relative average intensity (p > .05) (%HRmax: 88.1 ± 3.5% vs. 87.6 ± 3.0%; %VO2Peak: 55.3 ± 7.4% vs. 54.1 ± 8.1%, respectively). The number of repetitions similarly decreased in SSRI and FRI from rounds 1 to 4 (~15%; p < .006), with no difference of total volume across conditions (FRI: 358.6 ± 32 reps vs. SSRI:357.5 ± 28.2; p = .89). In each round, no difference between FRI and SSRI (p > .05) was found for FS (3- to 3.5 vs. 2- to 4, respectively) or FAS (2- to 4 vs. 2- to 4, respectively), while PACES was lower in FRI than SSRI (102.8 ± 15.8 vs. 109.2 ± 13.2; p = .04). Conclusion: In conclusion, relative intensity, total repetitions, and affective perception were not influenced by the strategy of recovery intervals. On the other hand, overall enjoyment was favored in SSRI vs. FRI.

Transcranial Direct Current Stimulation Combined With or Without Caffeine: Effects on Training Volume and Pain Perception.

Purpose: This study aimed to investigate the acute effects of tDCS combined with caffeine intake on training volume and pain perception in the bench press in resistance-trained males. The correlation between training volume and pain perception was also assessed in all interventions. Methods: Sixteen healthy males (age = 25.2 ± 4.7 years, body mass = 82.8 ± 9.1 kg, and height = 178.3 ± 5.7 cm), advanced in RT, were randomized and counterbalanced for the following experimental conditions: Sham tDCS with placebo intake (Sham+Pla), Sham tDCS with caffeine intake (Sham+Caff), anodal tDCS with placebo intake (a-tDCS+Pla), and anodal tDCS with caffeine intake (a-tDCS+Caff). The caffeine or placebo ingestion (both with 5 mg.kg-1) occurred 40 minutes before the tDCS sessions. The tDCS was applied over the left DLPFC for 20 minutes, with a 2 mA current intensity. After the tDCS sessions, participants performed the bench press with an 80% of 1RM load, where training volume and pain perception were measured. Results: Training volume was higher in the 1st and 2nd sets in both a-tDCS+Caff and Sham+Caff conditions, compared to the Sham+Pla condition (P < .05). Both a-tDCS+Caff and a-tDCS+Pla showed an increased pain perception during the third set compared to the first set. Also, no correlation was found between the number of repetitions and pain perception in any condition (P > .05). Conclusion: This research revealed that caffeine intake alone could be used as an ergogenic aid during resistance training programs in resistance-trained males.

Anodal Transcranial Direct Current Stimulation Does Not Affect Velocity Loss During a Typical Resistance Exercise Session.

Purpose: This study investigated the effects of transcranial direct current stimulation (tDCS) on velocity loss in a typical resistance exercise session. Methods: Twelve recreationally resistance-trained males (age = 24.8 ± 3.0 years, body mass = 78.9 ± 13.6 kg, and height = 174.3 ± 7.3 cm) completed two experimental trials in a counterbalanced crossover design: anodal tDCS and sham conditions. The stimuli were applied over the left dorsolateral prefrontal cortex for 20 minutes, using a 2 mA current intensity in anodal tDCS and a 1-minute active stimulus in the sham condition. After stimulation, subjects performed three sets of the bench press at a 70% of 1 maximum repetition intensity and 1 min of inter-set rest. The velocity loss was calculated as the relative difference between the fastest repetition velocity (usually first) and the velocity of the last repetition of each set and averaged over all three sets. Results: The results found no interaction between conditions and sets (P = .122), and no effect for conditions (P = .323) or sets (P = .364) for the velocity loss in each set. Also, no differences were found between the average velocity loss of the three sets in the anodal tDCS (-25.0 ± 4.7%) and sham condition (-23.3 ± 6.4%; P = .323). Conclusion: Anodal tDCS does not affect movement velocity in a typical strength training protocol in recreationally trained subjects.

Association of Self-Reported Depression Symptoms with Physical Activity Levels in Czechia.

Worldwide, depressive disorder is one of the leading determinants of disability-adjusted life years. Although there are benefits associated with a higher physical activity (PA) level, there is a lack of information related to this relationship, especially in countries such as Czechia, where modern approaches to mental health care only recently emerged. The present study aimed to evaluate the association between the level of depression and different PA levels following the World Health Organization (WHO) PA guidelines and according to specific symptoms that indicate depression. Multivariable-adjusted Poisson regression models were used to calculate the prevalence rate (PR) in a sample of 2123 participants (45.3% men, median 48 years). Compared to subjects with insufficient PA, moderate and high PA levels were inversely associated with continuous depression scores (PR = 0.85; 95% CI: 0.75-0.97; and PR = 0.80; 95% CI: 0.70-0.92). Depressed mood and worthlessness were the symptoms associated with moderate and high PA. Tiredness, change in appetite, and concentration problems were related to high PA. The results suggest that reaching the minimum PA target according to the guidelines seems to be effective, and this could stimulate adherence. However, more specific improvements in symptomatology will require a subsequent gradual increase in PA levels.

Effects of cathodal transcranial direct current stimulation on hip range of motion of healthy sedentary women: A crossover study.

The improvements in range of motion (ROM) by cathodal transcranial direct current stimulation (c-tDCS) were only found in sedentary men and not in females. Thus, the study investigated the effect of c-tDCS on hip flexion range of motion (HFROM) in sedentary women. Ten healthy (27.2 ± 6.4 years for age, 67.9 ± 17.8 kg for body mass, 159.1 ± 7.1 cm for height, and 87.1 ± 3.3° for HFROM) and right-leg-dominant women performed a counterbalanced crossover design in two experimental sessions, separated a week apart: c-tDCS and placebo stimulus (sham). Before and after experimental conditions (Pre-stimulation, Post-stimulation), participants had their HFROM measured. A significant interaction was demonstrated for conditions × time (F(1, 9) = 10.666; ƞ2 = 0.542; p = 0.01), indicating an increase in HFROM in the post-condition (89.0 ± 2.6°) compared to pre-condition (86.5° ± 2.9°) only in the c-tDCS. However, the HFROM improvements varied from 0.3 % to 6.5 % following c-tDCS. This study suggests that c-tDCS applied over the sensorimotor cortex of healthy sedentary women can acutely improve HFROM, but with a low percentage increase.

Internal Training Load Perceived by Athletes and Planned by Coaches: A Systematic Review and Meta-Analysis.

BACKGROUND: Rating of perceived exertion (RPE) and session RPE (sRPE) has been widely used to verify the internal load in athletes. Understanding the agreement between the training load prescribed by coaches and that perceived by athletes is a topic of great interest in sport science. OBJECTIVE: This systematic review and meta-analysis aimed to investigate differences between the training/competition load perceived by athletes and prescribed/intended/observed by coaches. METHODS: A literature search (September 2020 and updated in November 2021) was conducted using PubMed, Web of Science, Embase, and SPORTDiscus databases. The protocol was registered in the Open Science Framework (osf.io/wna4x). Studies should include athletes and coaches of any sex, age, or level of experience. The studies should present outcomes related to the RPE or sRPE for any scale considering overall training/competition sessions (physical, strength, tactical, technical, games) and/or classified into three effort categories: easy, moderate, and hard. RESULTS: Twenty-seven studies were included in the meta-analysis. No difference was found between coaches and athletes for overall RPE (SMD = 0.19, P = 0.10) and overall sRPE (SMD = 0.05, P = 0.75). There was a difference for easy RPE (SMD = - 0.44, small effect size, P = 0.04) and easy sRPE (SMD = - 0.54, moderate effect size, P = 0.04). No differences were found for moderate RPE (SMD = 0.05, P = 0.74) and hard RPE (SMD = 0.41, P = 0.18). No difference was found for moderate (SMD = -0.15, P = 0.56) and hard (SMD = 0.20, P = 0.43) sRPE. CONCLUSION: There is an agreement between coaches and athletes about overall RPE and sRPE, and RPE and sRPE into two effort categories (moderate and hard). However, there were disagreements in RPE and sRPE for easy effort category. Thus, despite a small disagreement, the use of these tools seems to be adequate for training monitoring.

Transcranial Direct Current Stimulation (tDCS) Improves Back-Squat Performance in Intermediate Resistance-Training Men.

Purpose: The purpose of this study was to evaluate the effects of anodal tDCS applied over the dorsolateral prefrontal cortex (DLPFC) on muscle endurance in the back-squat exercise. Methods: Eleven healthy males, intermediate in resistance training (RT), aged between 18 and 31 years (25.5 ± 4.4 years) were recruited. In the initial visits (1st and 2nd visits), participants performed a 1RM test to determine the load in the back-squat exercise. Following the two initials visits, participants attended the lab for the two experimental conditions (anodal tDCS and sham), which were completed a week apart, with sessions randomly counterbalanced. The stimulation was applied over the DLPFC for 20 minutes using a 2 mA current intensity. Immediately after the experimental conditions, participants completed three sets of maximum repetitions (80% of 1RM), with a 1-minute recovery interval between each set in the back-squat exercise. Muscle endurance was determined by the total number of repetitions and the number of repetitions in each set. Results: The total number of repetitions was higher in the anodal tDCS condition compared to sham condition (p ≤ .0001). Moreover, the number of repetitions performed in the first set was higher for anodal tDCS condition than in the sham condition (p ≤ .01). Conclusion: This study found improvement in back-squat exercise performance after the application of anodal tDCS. The effects of anodal tDCS applied over DLPFC may be a promising ergogenic resource on muscle endurance in the back-squat exercise.

Correlation between economy/efficiency and mountain biking cross-country race performance.

This study investigated the correlation between cycling economy (CE) and gross efficiency (GE) in Olympic cross-country mountain biking (XCO-MTB) race performance. Also was examined the correlation between CE, GE, and peak oxygen uptake (VO2peak). Sixteen male XCO-MTB athletes (30.9 ± 5.2 years, 68.7 ± 5.6 kg, 175.0 ± 5.7 cm, and VO2peak: 65.4 ± 4.9 mL·kg-1 min-1) completed two experimental sessions. On the first, anthropometric assessments and a maximal incremental test were performed. The maximal incremental test was performed in the cycle ergometer to determine VO2peak, CE, and GE. A week later, an XCO-MTB race was performed in the second visit, where the official race time was used as a performance indicator. An inverse, significant moderate correlation was found between race time (8318.3 ± 459.0 s) and both CE (r = -0.53; CI95% = -0.84 to -0.10; p = 0.0008), and GE (r = -0.67; CI95% = -0.89 to -0.22; p = 0.0001). However, the moderate correlation between CE and race time showed low power. No significant correlation was found between VO2peak and either CE (r = -0.45; CI95% = -0.77-0.06; p = 0.08) or GE (r = -0.47; CI95% = -0.78-0.04; p = 0.07). In conclusion, gross efficiency is an important component of XCO-MTB race performance. The VO2peak was not related to CE and GE. The evaluation of GE may be a useful addition to the battery of physiological tests in mountain bikers.Highlights The gross efficiency can be a performance indicator related to the Olympic cross-country mountain biking race;The cycling economy has a moderate association with race time, but its use as a measure related to Olympic cross-country mountain biking race performance should be carried out with caution;Despite VO2peak's influence on both cycling economy and gross efficiency measures, our results do not show a relationship with Olympic cross-country mountain biking athletes.

Acute affective responses to high-intensity interval exercise: Implications on the use of different stimulus-recovery amplitudes.

The effect of high-intensity interval exercise (HIIE) on affective responses is unclear due to the several variables of HIIE, which may be minimized by using derived variables (e.g. amplitude). The amplitude reflects the difference between stimulus and recovery intensities, being more representative of the physiological changes than central tendency variables such as average intensity. This study aimed to compare the affective responses in HIIE sessions in different amplitudes with a vigorous-intensity continuous exercise (VICE) session. Eleven participants completed five sessions. The peak oxygen consumption (VO2Peak) and peak power (Wpeak) were measured. Participants performed one VICE and three HIIE sessions (10x[1min-90%WPeak/1min-50%WPeak]; 10x[1min-100%WPeak/1min-40%WPeak]; and 10x[1min-110%WPeak/1min-40%WPeak]). The exercise sessions were performed at the same average intensity (70%WPeak) and duration (20 min). The Feeling Scale (FS) was applied in each minute throughout the exercise sessions. Regarding the FS responses, a two-way repeated-measures ANOVA showed no significant interaction for FS (P=0.093) or main effect for condition (P=0.206) and time (P=0.078), indicating that irrespective of the amplitude of the HIIE, FS results were similar between conditions. The effect size (ES) analysis showed a small effect in favour of HIIE-90/50 (ES=0.30) and HIIE-100/40 (ES=0.26) and a null effect on HIIE-110/30 (ES=0.08) when compared to VICE. Chi-squared analysis showed no significant differences between conditions in the number of participants that reduced, maintained, or increased the FS from pre-exercise to last stimulus and recovery indicating a high variability of the affective responses. HIIE sessions provide similar affective responses when performed at the same average intensity, even with different amplitudes.Highlights HIIE amplitude reflects the difference between stimulus and recovery intensities and seems not to modulate the affective responses to HIIE sessions configured with different amplitudes.HIIE sessions performed at the same average intensity and different amplitudes result in similar affective responses.High inter-individual variability of affective responses occurs in HIIE sessions configured based on the amplitude.

Anodal Transcranial Direct Current Stimulation Increases Muscular Strength and Reduces Pain Perception in Women With Patellofemoral Pain.

ABSTRACT: Rodrigues, GM, Paixão, A, Arruda, T, de Oliveira, BRR, Maranhão Neto, GA, Marques Neto, SR, Lattari, E, and Machado, S. Anodal transcranial direct current stimulation increases muscular strength and reduces pain perception in women with patellofemoral pain. J Strength Cond Res 36(2): 371-378, 2022-The purpose of this study is to investigate the effects of anodic transcranial direct current stimulation applied to motor cortex combined with open kinetic chain exercises on muscular strength and pain perception in women with patellofemoral pain (PFP). Twenty-eight women aged between 18 and 30 years with PFP were selected. Subjects were randomized in 2 groups, anodic stimulus plus resistance training (n = 14; anodic transcranial direct current stimulation [a-tDCS] + RT) or placebo stimulus plus resistance training (n = 14; Sham + RT) and attended the laboratory for 12 experimental sessions, 48-72 hours apart from each other. The RT protocol consisted of 3 sets of 12 repetitions of the knee extension exercise at 60% of 10 maximal repetition (10RM) with a 1-minute interval between sets. In the a-tDCS + RT group, a 2-mA current was applied for 20 minutes over the motor cortex before the RT protocol in each session. In the Sham + RT group, the stimulus was interrupted after 30 seconds. Preintervention, fourth session, eighth session, and postintervention, load was assessed through a 10RM test. The pain perception was assessed through Clarke sign maneuver (CSM) and measured through a visual analogue scale for pain. The a-tDCS + RT group showed greater 10RM load than Sham + RT group at eighth session (p < 0.05) and postintervention (p < 0.05). In a-tDCS + RT group, pain perception reduced in the postintervention compared with preintervention (p < 0.05). The intervention a-tDCS + RT was able to improve muscular strength in women with PFP. In addition, pain perception only decreased postintervention in the a-tDCS + RT group. This combined intervention can be used by coaches in rehabilitation programs aiming to treat PFP through medium-term strength gains.

Comparison of coach-athlete perceptions on internal and external training loads in trained cyclists.

ABSTRACTThe aim was to compare the rating of perceived exertion (RPE), duration and session-RPE (S-RPE) prescribed by the coaches to those perceived by the cyclists in training sessions. The classification of RPE, duration and S-RPE of 14 male road cycling and mountain biking athletes were compared with the planned values of five coaches. The results revealed no differences for average RPE (P = 0.586), duration (P = 0.717) and S-RPE (P = 0.738) between coaches and cyclists. When comparing the three categories of effort, the results of the intensity of training sessions designed to be easy were perceived as significantly harder by cyclists compared to coaches (3.0 [2.0] vs. 2.0 [0.0] a.u.; P = 0.013). In addition, the correlations between coaches and cyclists on RPE (r = 0.73), duration (r = 0.95) and S-RPE (r = 0.87) were large, almost perfect and very large (P < 0.0001) respectively. In conclusion, our results indicate a mismatch between coaches (prescription) and cyclists (perception) of easy RPE training sessions, where the cyclists perceived the session harder. However, the S-RPE can be used to prescribe and quantifying the internal training load of trained cyclists.

Effects of Anodal Transcranial Direct Current Stimulation on Training Volume and Pleasure Responses in the Back Squat Exercise Following a Bench Press.

ABSTRACT: Rodrigues, GM, Machado, S, Faria Vieira, LA, Ramalho de Oliveira, BR, Jesus Abreu, MA, Marquez, G, Maranhão Neto, GA, and Lattari, E. Effects of anodal transcranial direct current stimulation on training volume and pleasure responses in the back squat exercise following a bench press. J Strength Cond Res 36(11): 3048-3055, 2022-This study aimed to investigate the effects of anodal transcranial direct current stimulation (a-tDCS) on volume-load and pleasure responses in a back squat following a bench press. Twelve male subjects advanced in resistance training (RT) (age, 25.5 ± 4.4 years) completed 2 experimental trials in a counterbalanced crossover design: a-tDCS and sham conditions. The stimulus was applied over the left dorsolateral prefrontal cortex for 20 minutes using a 2-mA current intensity in a-tDCS condition and 1 minute of active stimulus in the sham condition. Immediately after stimulation, subjects performed the bench press followed by the back squat. The exercise protocol consisted of 3 sets of maximum repetitions at an intensity of 80% of 1 repetition maximum. The volume-load, perceived pleasure, and arousal responses were measured during the RT protocol. The results indicated that volume-load was higher in the a-tDCS condition than in the sham condition for both exercises ( p = 0.02), with large effect for the back squat ( p = 0.045; d = 0.96). The higher volume-load was obtained by increasing the number of repetitions across all sets for the bench press ( p ≤ 0.0001) and only in the first set for the back squat ( p = 0.01). The circumplex model analysis showed a higher pleasure in the bench press and a tendency toward a higher pleasure in the a-tDCS condition. Anodal tDCS may be used as an ergogenic resource for increasing the back squat volume after performing the bench press in resistance-trained male subjects.

Association between social support and frequency of physical activity in adult workers.

Introduction: The benefits of taking up physical activity are well established and social support has been identified as one of the main determinants of this behavior. Objectives: To investigate the association between social support and weekly frequency of physical activity in adults working at a public university in the state of Rio de Janeiro, Brazil. Methods: This is a cross-sectional population study with a convenience sample of 189 contract workers of both sexes, aged from 21 to 72 years (39.00 ± 11.43). The instruments employed were the short version of the International Physical Activity Questionnaire and the Social Support for Physical Activities Scale. Fisher's exact test was used to estimate the distribution of physical activity frequency. Poisson regression was used for association analyses. The significance level was set at 5%. Results: A significant association was detected between social support and weekly physical activity frequency (p < 0.05). Social support for physical activity of moderate or vigorous intensity was associated with both weekly frequency of walking (odds ratio [OR]: 1.32; 95% confidence interval [95%CI]: 1.11-1.58) and weekly frequency of vigorous physical activity (OR: 1.34; 95%CI: 1.08-1.67). Additionally, people who reported receiving social support for walking were more likely to have increased weekly frequency of walking (OR: 1.22; 95%CI: 1.00-1.49). Conclusions: Social support for physical activity from relatives and friends is associated with weekly physical activity frequency. Notwithstanding, this association was stronger for weekly frequency of vigorous intensity physical activity.

Introdução: Os benefícios advindos da adoção da atividade física estão bem consolidados, e o apoio social tem sido apontado como um dos principais determinantes desse comportamento. Objetivos: Investigar a associação entre apoio social e frequência semanal de atividade física em adultos trabalhadores de uma universidade pública do estado do Rio de Janeiro. Métodos: Tratou-se de um estudo transversal de base populacional, abarcando uma amostra de conveniência de 189 funcionários terceirizados de ambos os sexos, com idades entre 21 e 72 anos (39,00 ± 11,43). A versão curta do Questionário Internacional de Atividade Física e a Escala de Apoio Social para Atividades Físicas foram os instrumentos utilizados. Para estimar a distribuição da frequência em atividades físicas, foi aplicado o teste exato de Fisher. A regressão de Poisson foi utilizada para análise de associação. O nível de significância adotado foi de 5%. Resultados: Uma diferença significante foi encontrada entre apoio social e frequência semanal de atividade física (p < 0,05). O apoio social para atividade física de intensidade moderada ou vigorosa esteve associado tanto com frequência semanal de caminhada (razão de chances [OR, de odds ratio]: 1,32; intervalo de confiança de 95% [IC95%]: 1,11-1,58) quanto com frequência de atividade física vigorosa (OR: 1,34; IC95%: 1,08-1,67). Além disso, indivíduos que reportaram receber apoio social para caminhada tiveram mais chances de aumentar a frequência semanal de caminhada (OR: 1,22; IC95%: 1,00-1,49). Conclusões: O apoio social para atividade física advindo de familiares e amigos está associado à frequência semanal de atividade física. Contudo, a associação se mostrou mais evidente para frequência semanal de atividade física de intensidade vigorosa.

A 16-week intervention on mood and life quality in elderly: testing two exercise programs / Una intervención de 16 semanas sobre el estado de ánimo y la calidad de vida en ancianos: probardos programas de ejercicio / Uma intervenção de 16 semanas sobre humor e qualidade de vida em idosos: testando dois programas de exercício

The purpose was to examine the effects of strength training program (STP) and multi-component training program (MTP) on mood states in physically active elderly. Thirty Brazilian elderly (female=21; male=9) aged between 65 and 75 years (66.94.1) with BodyMass Index (BMI) ranging from 25.6 to 31.0 kg/m2 (28.31.2), were enrolled for research. The elderly were randomly assigned into two groups: Strength Training Program (STP; age=66.74.4 years, BMI=28.21.3 kg/m2) and Multi-Component Program (MTP; age=67.13.9years, BMI=28.51.0 kg/m2). STP group performed three 1-hour sessions per week, working at a range of 3 sets, 8-10 repetitions, and 2-minute recovery between sets and exercises. MTP group performed two different types of exercise sessions: a) 50 minutes of Zumba©, followed by 5-10 minutes of dynamic stretching exercises; b) 40 minutes of body-weight dynamic and static exercises, as well as agility and balance movements. The Profile of Mood States (POMS) was applied to assess mood at baseline and post-intervention. No significant interaction or main effect for group and time was showed for six factors of the POMS. However, the magnitude-based inference showed that MTP is likely beneficial to reduce fatigue. On the other hand, MTP is possibly harmful to increase confusion and to reduce vigor when Cita: Oliveira, B.R.R., Matos, I.C., Maranhão Neto, G.A., Rodrigues, F., Monteiro, D., Lattari, E., Machado, S.(2021).A 16-week intervention on mood and life quality in elderly: testing two exercise programs.Cuadernos de Psicología del Deporte,21(2), 24-31 compared to STP. In practical terms, we can conclude that older people physically active seems to attain an adaptation in mood responses minimizing the additional effects of STP and MTP. (AU)

El objetivo era examinar los efectos del programa de entrenamiento de fuerza (STP) y el programa de entrenamiento de componentes múltiples (MTP) en los estados de ánimo en ancianos físicamente activos. Treinta ancianos brasileños (mujeres = 21; hombres = 9) con edades comprendidas entre 65 y 75 años (66.94.1) con un índice de masa corporal (IMC) que varía de 25.6 a 31.0 kg/m2 (28.31.2), se inscribieron para la investigación. Los ancianos fueron asignados aleatoriamente en dos grupos: Programa de entrenamiento de fuerza (STP; edad = 66.74.4 años, IMC = 28.21.3 kg/m2) y Programa de componentes múltiples (MTP; edad = 67.13.9 años, IMC = 28.51,0 kg/m2). El grupo STP realizó tres sesiones de 1 hora por semana, trabajando en un rango de 3 series, 8-10 repeticiones y 2 minutos de recuperación entre series y ejercicios. El grupo MTP realizó dos tipos diferentes de sesiones de ejercicio: a) 50 minutos de Zumba©, seguidos de 5-10 minutos de ejercicios de estiramientodinámico; b) 40 minutos de ejercicios dinámicos y estáticos de peso corporal, así como movimientos de agilidad y equilibrio. El perfil de estados de ánimo (POMS) se aplicó para evaluar el estado de ánimo al inicio y después de la intervención. No se mostró interacción significativa o efecto principal para el grupo y el tiempo para seis factores del POMS. Sin embargo, la inferencia basada en la magnitud mostró que MTP es probablemente beneficioso para reducir la fatiga. Por otro lado, MTP es posiblemente perjudicial para aumentar la confusión y reducir el vigor en comparación con STP. En términos prácticos, podemos concluir que las personas mayores físicamente activas parecen lograr una adaptación en las respuestas del estado de ánimo, minimizando los efectos adicionales de STP y MTP. (AU)

O objetivo foi examinar os efeitos do programa de treinamento de força (STP) e do programa de treinamento com múltiplos componentes (MTP) nos estados de humor em idosos fisicamente ativos. Trinta idosos brasileiros (sexo feminino = 21; sexo masculino = 9) com idade entre 65 e 75 anos (66,9 ± 4,1) com índice de massa corporal (IMC) variando de 25,6 a 31,0 kg/m2 (28,3 ±1,2) foram incluídos na pesquisa. Os idosos foram divididos aleatoriamente em dois grupos: Programa de Treinamento de Força (STP; idade = 66,7 ± 4,4 anos, IMC = 28,2 ± 1,3 kg/m2) e Programa Multi-Componente (TMF; idade = 67,1 ± 3,9 anos, IMC = 28,5) 1,0 kg/m2). O grupo STP realizou três sessões de 1 hora por semana, trabalhando em uma série de 3 séries, 8 a 10 repetições e recuperação de 2 minutos entre séries e exercícios. O grupo MTP realizou dois tipos diferentes de sessões de exercícios: a) 50 minutos de Zumba©, seguidos de 5 a 10 minutos de exercícios dinâmicos de alongamento; b) 40 minutos de exercícios estáticos e dinâmicos de peso corporal, bem como movimentos de agilidade e equilíbrio. O perfil dos estados de humor (POMS) foi aplicado para avaliar o humor na linha de base e pós-intervenção. Nenhuma interação significativa ou efeito principal para o grupo e o tempo foi demonstrado para seis fatores do POMS. No entanto, a inferência baseada em magnitude mostrou que a MTP é provavelmente benéfica para reduzir a fadiga. Por outro lado, o MTP é possivelmente prejudicial para aumentar a confusão e reduzir o vigor quando comparado ao STP. Em termos práticos, podemos concluir que as pessoas idosas fisicamente ativas parecem atingir uma adaptação nas respostas de humor, minimizando os efeitos adicionais do STP e MTP. (AU)

Psychosocial determinants of physical activity among workers: an integrative review.

Knowledge of the psychosocial determinants of physical activity is critical to informing preventive and therapeutic interventions in the workplace. This study reviewed available evidence on psychosocial factors that have been associated with physical activity among workers. Studies were selected in December 2019 from the Scopus, Web of Science, and PubMed databases, with no date limits, using the following search terms: "physical activity", "physical exercise", "psychosocial", "workers", and "working-age". Thirty-nine studies published between 1991 and 2019 were evaluated. The determinants of physical activity investigated among workers were smoking status, stress, psychosocial working conditions, depression, anxiety, social relationships, work ability, job satisfaction, burnout, and self-efficacy. Some consistencies and controversies were observed in the associations among these determinants and physical activity and are discussed, as are suggestions for future studies. The findings of this review may be of interest to physical activity interventions designed to reduce psychosocial risks factors in work environments.