Assessment of nutritional status and health behaviors in yoga-trained women versus exercisers.

Introduction: Recreational physical activity is becoming more popular due to the increased public awareness about the beneficial effects on health status and quality of life. The aim of the study was to assess the nutritional status and health behaviors of women who regularly practice yoga as a form of physical recreation and to compare them with those who had not practiced before and had just signed up for yoga classes. A total of 143 women took part in this study. Methods: The nutritional status was assessed based on the obtained anthropometric measurements. The following indicators were calculated: Body Mass Index (BMI) and waist-to-hip ratio (WHR), determining the visceral accumulation of fat tissue. Health behaviors were assessed using a standardized five-point scale Health Behavior Inventory (HBI). Results: There were significant differences in the value of the general health behavior index, the sten scale, and the subscale regarding proper eating habits in the study groups compared to women who had not practiced yoga before (control group). Health behaviors indicators, particularly proper eating habits, are significantly higher in women participating regularly in yoga exercises, indicating a higher awareness among yoga practitioners. Conclusion: It can be suggested that yoga participation as a recreational physical activity can be an appropriate option for pursuing healthy habits.

The frequency and performance trends of European countries in the U18 and U20 rankings for 1500 m and 3000 m between 2009-2020.

We purpose to determine the nationality of the European middle-distance athletes under 18 years (U18) and under 20 years (U20) during the last decade, to verify the participation trend for each country, and to assess whether the place of competition can be associated with the athletes ranking position. The sample comprised 902 European male runners, ranked among the best finishers from 2009 to 2020. The athletes were divided into two categories (nU18 â€‹= â€‹266; and nU20 â€‹= â€‹636) of two distances (n1 500 â€‹m â€‹= â€‹397; n3 000 â€‹m â€‹= â€‹505). The Mantel test was used for participation trend and the Chi-square test (χ2) was used to verify differences between the ranking position and the place of competition. For both distances, the highest number of athletes were from Spain (n = 127), followed by Turkey (n = 62) and Great Britain (n = 50). No significant trends were shown for most of the countries, in both distances. A positive trend was shown for Slovenia (i.e., 3000 â€‹m) over the years. A non-significant association was verified between the countries and the ranking position, as non-significant differences were proved for the place of competition. This information may be useful to guide athlete development programs in each country.

Effectiveness of an Intervention to Enhance First Aid Knowledge among Early Childhood Education Students: A Pilot Study.

Empowering early childhood education students from the beginning with the necessary knowledge and skills to act swiftly in emergency situations could be crucial in saving lives in certain cases. In order to improve the first aid knowledge and skills of early childhood education students, a pre/post study was conducted with a two-week intermediate intervention involving 13 early childhood education students. Their knowledge and skills in first aid were assessed using an ad-hoc instrument before and after the intervention. The results demonstrate a statistically significant improvement in all items related to first aid general knowledge, first aid kits, and CPR maneuvers, as well as in the overall scale. These findings provide evidence that early childhood education students can be equipped through low-cost interventions to acquire and apply certain essential first aid skills, such as dialing emergency services, understanding the purpose of first aid kit items, and recognizing vital signs in individuals, that may be crucial in saving lives in the future.

Barriers to Physical Activity for Women with Physical Disabilities: A Systematic Review.

Physical activity is essential for women with physical disabilities. This review aims to identify the barriers they face in practicing sport. A systematic review was conducted using the PubMed/Medline, Scopus, and Web of Science databases in January 2023, with an update in March 2023. The eligibility criteria used for inclusion were as follows. (i) Women with physical disabilities; (ii) women who engage in or want to engage in physical activities and/or sport, both adapted and non-adapted; (iii) identification of women's barriers to such practice; (iv) research articles; and (v) papers written in English and published in peer-reviewed journals. The exclusion were as follows. (i) Women with illness, injury or transient physical activity difficulties; (ii) mention of rehabilitative physical activity; and (iii) results showing no differentiation in barrier types by gender. This review identified different barriers, grouped into eight types according to the differentiating factor, thus showing that disable people's participation in physical activity is directly related to some specific barriers which seem to differ according to their gender. Therefore, the success of participation in physical activities depends not only on the user's concern, but also on an inclusive social environment.

The Role of Social Media in Internalizing Body Knowledge-A Cross-Sectional Study among Women with Different Food Preferences.

Virtual spaces, such as social media, give people a platform to exchange their opinions, experiences, and knowledge. Social media's ubiquitous usefulness has led to people relying, in whole or in part, on the information they learn online. As a result, a person's perception of his or her own body and their self-worth has started to be influenced by what other people think of them and by the information found on social media. Modern people's lifestyle, particularly their eating habits and exercise habits, exhibits a similar tendency. The purpose of this study was to evaluate the relationships occurring between factors related to the use and internalization of body image knowledge contained in social media and the factors shaping self-assessment and self-esteem in women following a vegetarian diet. An authority-validated questionnaire was used to determine the level of use and attitudes of respondents toward social media, e.g., SATAQ and BES. Associations about the potential negative impacts of the knowledge provided by social media on the development of body image and self-esteem were shown. It is interesting to observe that women who practice vegetarianism have less pressure on their appearance. This may be because vegetarianism is a lifestyle that is currently actively promoted online. Education is required on the connection between the use and internalization of social media knowledge and the development of healthy self-esteem and body evaluation.

Relationship of Training Factors and Resilience with Injuries in Ski Mountaineers.

Ski mountaineering is an increasingly popular sport with a relatively high risk of injury. Therefore, several studies have analyzed factors related to the likelihood of injury, including athlete characteristics, training, resilience and equipment. Thus, the aim of this study was to identify factors that may influence injury risk. A 15-minute online survey was sent to various ski mountaineering groups of different ages and levels. Both the Mann-Whitney U test and odds ratio analysis were performed in order to analyze the data. Results from 104 skiers showed that most injuries occurred in the lower extremities, especially in the knee (29.6%). The findings indicated that skiers who had suffered an injury performed in more competitions per year (p = 0.046), more ski mountaineering sessions per week (p = 0.022) and fewer core training sessions per week (0.029), although core training and competition were not statistically significant factors. Likewise, non-injured athletes had fewer pairs of skis (p = 0.019), which were also wider (p = 0.04). However, no difference was found for warm up and resilience between both groups (p = 0.275). In conclusion, it is important to implement preventive measures based on these factors, even if more research is needed.

Effects of Strength Training on Cross-Country Skiing Performance: A Systematic Review.

Traditionally, cross-country skiing has been known for having a strong endurance component; however, strength demands have significantly increased in recent years. Given this importance, several studies have assessed the effects of strength training in cross-country skiing. Therefore, the aim of this systematic review was to analyze the results of those studies. A detailed search of four databases (Pubmed, Scopus, Web of Science and Cochrane Library) was conducted until February 2022, according to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses statement. Ten eligible studies were selected from the 212 records identified, all of them including young well-trained skiers and interventions of 6-12 weeks. Results showed that maximal strength training may improve some important variables: for instance, performance, double-poling economy and maximal strength. However, this type of training failed to change other indicators such as peak oxygen consumption. Concurrent training, which combines endurance and maximal strength training, seems to be effective to improve performance. The mechanisms responsible for the improved economy of double poling might be due to a lower percentage of maximal strength during double poling at a given workload, which could increase performance. Future studies should include longer interventions which analyze a more varied sample.

Health Benefits and Participation Barriers of Different Level Horseback Riders Age-Wise.

Although horseback riding is not specifically mentioned in the recommendations for different age groups regarding the level of physical activity necessary for good health, its practice continues to grow in popularity throughout the world. Despite being a minority discipline, it has some characteristics that make it an opportunity for its participants to be active people, so it is important to understand what are the perceived health benefits and barriers to participation. The aim of the study is to describe and analyze the perceived health benefits and barriers in horseback riding among riders categorized by level and age, in order to promote physical activity through these benefits and to overcome the barriers. An online version of the EBBS (Exercise Benefits/Barriers Scale) was used to analyze benefits and barriers. The sample consisted of 2,651 participants (95.9% women and 4.1% men) in an equestrian event, distributed in four age groups (79.4% up to 25 years, 11.5% between 26 and 35, 7.9% between 36 and 50, and 1.2 older than 50 years). Perceived benefits and participation barriers to horseback riding were analyzed. The factor analysis identified and confirmed five benefit factors and four barrier factors. Benefit factors were significantly correlated among them but barriers were less interrelated. Higher ages were associated to larger benefits and less barrier effects. Benefit and barrier differences were larger between amateur and professional riders, compared to gender differences.

A Moderated Mediation Model of Wellbeing and Competitive Anxiety in Male Marathon Runners.

Running marathons is an increasingly popular activity with an ever-increasing number of events and participants. Many participants declare that they pursue a variety of goals by running, namely, the maintenance of good health, the development of strength and improvement of fitness, the management of emotions, and the achievement of resilience and psychological wellbeing (PWB). The research has examined marathon running, like many other sports, and has studied various factors that reduce athletic performance, such as the experience of anxiety, and that enhance such performance, such as an increase in general wellbeing. This article reports the results of a study on the experience of competitive anxiety among 238 male marathon runners who participated in Seville's (Spain) 26th Marathon race on February 23, 2020, and investigates the relationship between anxiety and key dimensions of wellbeing as measured by the Spanish-adapted 20-item PWB Scale. We hypothesized that participating athletes who rated high on the dimensions of PWB would experience lower levels of competitive anxiety with respect to this race. We also proposed that PWB would function as a mediating factor with respect to the experience of anxiety. The results show, as hypothesized, that marathon running enhances wellbeing and reduces anxiety. The data showed significant negative correlations between four of five wellbeing dimensions and the three types of anxiety measured, namely, somatic anxiety, worry, and concentration-impairing anxiety. Other findings supported our hypothesis that wellbeing, as measured, functions as a mediating factor for the moderation of competitive anxiety. Generalization of these findings is limited by the fact that the low number of female participants recruited did not permit valid statistical analyses in this respect. It is known that both anxiety and wellbeing are subjects to variation by gender. The future inclusion of male and female subjects in equivalent studies will undoubtedly add valuable information concerning the dynamics of anxiety and wellbeing. The implications of these findings and the limitations of the study will be discussed.

Chronic Pain in Spanish Wildland Firefighters.

The work performed by wildland firefighters (WFFs) is very demanding owing to the conditions in which they have to operate. It has been reported that these professionals walk long distances over unstable and steep terrain carrying heavy loads, handle tools manually and repeatedly and are subject to a high level of thermal stress. Under such conditions, the risk of developing chronic pain (CP) is high, although despite this, there are no available data pertaining to CP among WFFs, to the best of our knowledge. As such, the aim of this study is to describe CP in Spanish helitack crews, for which purpose 221 WFFs (203 men and 18 women) completed an online self-report questionnaire. Approximately 60% of WFFs reported suffering from CP, of which 45.5% had CP in more than one body region at the same time. Age and length of service were associated with the probability of suffering from CP. Likewise, the age and height of WFFs and weight of the protective equipment used increased the prevalence of CP. Lastly, gender and job position affected CP location, with women and forepersons reporting greater prevalence of CP in the lower limbs. To conclude, the results obtained suggest the major prevalence of CP among Spanish WFFs, with current data suggesting in turn the importance that age, stature, gender, length of service, weight of protective equipment and job position have on the prevalence and location of CP.

Motivation behind running among older adult runners.

BACKGROUND: Recreational running has greatly increased over the last decade, and different research has tried to understand the motivation that leads these amateur athletes to run. However, most research has focused on adult athletes, while the motivation behind older adult athletes has been overlooked. METHODS: The aim of this research was to analyse the motivational aspects of amateur runners aged over 50 years, and to consider the influence that years of practice, type of participation and some socio-demographical variables have on these older adults' motivation behind running. 244 older adult amateur athletes in total completed an online survey with the 56 items contained in the motivation of marathoners scales (MOMS), 108 of whom were female (44%), and 136 were male runners (56%). Athletes were asked about their years' running experience (< 1 year, 1-5 years, 6-10 years, > 10 years), their participation in running events (recreationally, half marathon, marathon, ultramarathon) and age (ranges 50-60, more than 60 years), gender (male, female), family life (whether in a relationship or not), and whether they had children (yes, no). RESULTS: The results showed statistical differences in the nine MOMS dimensions in terms of years' running experience and participation in different running events. Moreover, older adult runners' gender and age subsequently showed statistical differences with five and six motivational factors respectively, while athletes that did not have children were more likely to run regarding competition and showing recognition. Family life did not show any statistical association with any of the dimensions on the scale in this population, while regression analyses showed that, mainly, years' running experience and participation were positively predicted, together with most motivational dimensions, while having children was negatively predicted in some of them. CONCLUSIONS: This study showed that older adult runners' reasons for participating differ from those obtained in previous studies, especially regarding training experience and participation in events. Therefore, the older adult population should be specifically addressed.

The Impact of Water Sporting Events on Attitudes Toward Physical Activity: Motivational Profiles of Participants in Modern and Traditional Water Events.

The aim of this paper was to analyze the relationship between attitudes toward physical activity and participation in water sports events and to recognize the main motives for involvement in these kinds of events. A written paper-pencil diagnostic survey was conducted among 394 participants in two traditional and two modern sports events on water held in Poland to ascertain whether innovative (modern) events are needed in society, and whether they cause an increase in interest in physical activity (more than traditional events). The research results showed that modern sports events on water did not have any more power to attract physically inactive people than traditional water events, did not produce a greater desire to lead an active lifestyle, and did not encourage people to more regularly practice water sports. Moreover, modern events, compared to traditional events, were only a one-time experience and the people who completed survey often wanted to return to traditional sports events which provided participants with greater positive emotions than a modern event. In the case of socio-demographical variables, there was no statistically significant relationship between gender and choice of modern or traditional event, but older people were more likely to choose a traditional event than younger people; modern water events were an attractive option primarily for young people under 30 years of age, furthermore, modern events more often attracted people who had completed higher education. However, it turned out that a modern event on water often attracted more people who had had no experience in this sport discipline rather than people who chose traditional water events. In a sense, modern events are therefore effective in promoting water sports in Polish society. We also distinguished five main groups of participants: healthy lifestyle managers, lovers of sports emotions, water sports malcontents, water sports enthusiasts, and neutrals to water sports. Additionally, we looked into gender-related motives for participation in modern and traditional water events: social and health-related motives proved to be more important for women and men who participated in modern water events. The research results presented in the article expand on the current state of knowledge about mass participation in sport, the impact of sporting events on the promotion of physical activity, and show the motivation behind participation in modern and traditional water sporting events.

Relationship Between Training Factors and Injuries in Stand-Up Paddleboarding Athletes.

Stand-up paddleboarding (SUP) is an increasingly popular sport but, as in other sports, there is an injury ratio associated with practicing it. In other types of sport, some factors have been linked to the likelihood of suffering an injury, among which stretching, core training and resistance training may be considered the most significant. Therefore, the main aim of this study was to identify the training factors that could influence injuries suffered by participants in international SUP competitions. Ninety-seven questionnaires were collected from paddlers who participated in an international SUP circuit, with epidemiological data being gathered about injuries and different questions related to the training undertaken. A multi-factor ANOVA test was used to identify the factors which influence the state of injury. Results showed that almost 60% of injuries occurred in the arms or in the upper thoracic region, around 65% of which were in tendons or muscles and, in almost half of cases, were related to overuse. Likewise, the results showed that athletes with injury performed fewer resistance training sessions per week (p = 0.028), over fewer months per year (p = 0.001), more weekly training sessions (p = 0.004) and, lastly, a greater volume of weekly training (p = 0.003) than athletes without injury. Moreover, the most important training factors that reduce the likelihood of suffering an injury were taken into account-in. particular, resistance training alone (p = 0.011) or together with CORE training (p = 0.006) or stretching (p = 0.012), and the dominant side of paddling (p = 0.032). In conclusion, resistance training would seem to reduce the likelihood of injury among SUP practitioners, and such benefits could be obtained by resistance training alone or in combination with CORE training or stretching.

Inclusion of resistance routines in a hypoxia training program does not interfere with prevention of acute mountain sickness.

OBJECTIVES: Acclimatization strategies have been shown to be the best solutions to avoid acute mountain sickness. In this context, we have designed a protocol performed in hypoxia that includes resistance routines in combination with classical endurance training exercises with mountain trekking at mid altitude. METHODS: Thirty-two volunteers preparing different mountain expeditions participated in the study distributed into two groups. One group trained at 2000 m, while another group trained at 4500-5800 m of simulated altitude in a hypoxic chamber. Acute mountain sickness was monitored by answering the Lake Louise Scale questionnaire during 2 sleeping sessions at 4800 m of simulated altitude at the beginning and at the end of the study. At the same time, oxygen saturation was determined in both groups to monitor physiologic adaptation. Data were also collected from the base camps in each expedition before ascension. RESULTS: Acute mountain sickness incidence in the hypoxic group decreased from 100% at the beginning to 12% of individuals at the end of the training period, and it was 25% at the base camps of expeditions. On the other hand, the control group passed from 100% to 88% of individuals at the end of the intervention and 70% at the base camps. At the same time, acute mountain sickness severity was mild in the experimental group compared to moderate-severe in the control group. These data were supported by the oxygen saturation values, indicating adequate adaptation changes for altitude in the hypoxic group. CONCLUSION: The inclusion of resistance workouts in combination with endurance exercises, all performed in hypoxic conditions, does not interfere with an optimal adaptation to altitude and to prevent acute mountain sickness.

What Encourages Physically Inactive People to Start Running? An Analysis of Motivations to Participate in Parkrun and City Trail in Poland.

The aim of this study was to investigate the motivations for beginner runners to take part in Parkrun Poznan and City Trail Poznan, Poland, taking into account their socio-demographical variables. A total of 165 (age: 36.33 ± 10.38) inexperienced runners participated in the diagnostic survey and completed the MOMS (Motivations of Marathoner Scale) questionnaire. The sample consisted of 82 men (49.7%) and 83 women (50.3%). The results showed that men were more likely to start running due to competition-related motivations, while the motivations of women were more often related to affiliation, psychological coping, life meaning, and self-esteem. As age increased, the level of motivation due to personal goal achievement, competition, and recognition scales decreased. The Affiliation Scale was especially important for singles who started running, in comparison with runners who were married or in a relationship. These factors should be taken into consideration by event managers and public health specialists. Promoting safe running among people who have no experience with this sport is as important as encouraging them to run. All runners stated that they would like to run a marathon in the future. Moreover, thanks to initiatives such as City Trail and Parkrun, Polish respondents feel motivated to lead an active lifestyle, with an average score of 4.98 on a 7-point Likert scale.

Anthropometric profile, body composition, and somatotype in stand-up paddle (SUP) boarding international athletes: a cross-sectional study / Perfil antropométrico, composición corporal y somatotipo en atletas internacionales de stand-up paddle (SUP): un estudio transversal

INTRODUCTION: the anthropometric characteristics of international stand-up paddle (SUP) boarders are relevant aspects when it comes to their performance. However, very little research has been carried out within this sport, almost none regarding the body composition and anthropometric characteristics of SUP practitioners. Therefore, the aim of this research will be to describe the anthropometric profile of international SUP boarders. MATERIAL AND METHODS: a cross-sectional design in thirty-one international SUP boarders (34.2 ± 12.4 years). Height, body mass, 8 skinfolds, 2 bone diameters, and 5 perimeters were measured, and corrected perimeters were calculated by the same two level-2 internationally certified anthropometrists. Anthropometric measurements were taken following the International Society of Advancement of Kinanthropometry (ISAK) protocol. Body fat mass (FM) was calculated using Carter, Faulkner, Yuhasz, and Withers equations, whereas muscle mass (MM) was estimated using the Lee 2000 equation. Somatotype was calculated by applying the Heath and Carter equation. Bioimpedance (BIA) measurements were also recorded. RESULTS: international SUP athletes had a body mass of 74.6 (6.6) kg, a body fat percentage of 7.6 % (2.1 %) (Carter), 11.3 % (3.5 %) (Faulkner), 7.6 % (2.1 %) (Yuhasz), and 9.0 % (3.6 %) (Whiters), and skinfold sums of 48.2 (20.6) mm for 6, and 57.8 (22.2) mm for 8 skinfolds. Muscle mass was 47.3 % (2.6 %) and somatotype was ecto-mesomorphic with values of 1.9 (0.9) for endomorphy, 5.4 (1.0) for mesomorphy, and 2.4 (0.9) for ectomorphy. BIA results for FM were 11.7 % (4.4 %), and for MM were 50.0 % (2.9 %). CONCLUSION: these results suggest that a low body fat percentage and high muscle mass are representative characteristics of international stand-up paddlers, as well as a balanced mesomorphic somatotype. According to these, a low skindfold sum and high arm muscle mass may represent key factors for performance in this sport because of their relation to acceleration and stroke force

INTRODUCCIÓN: las características antropométricas de los atletas internacionales de stand-up paddle (SUP) son aspectos relevantes para su rendimiento. Sin embargo, se han realizado muy pocas investigaciones dentro de este deporte, y casi ninguna cuando se trata de la composición corporal y las características antropométricas de los palistas de SUP. Por lo tanto, el objetivo de esta investigación será describir el perfil antropométrico de los palistas internacionales de SUP. MATERIAL Y MÉTODOS: se reunieron treinta y un palistas internacionales de SUP (34,2 ± 12,4 años). Se midieron la altura, la masa corporal, 8 pliegues de piel, 2 diámetros de huesos y 5 perímetros, y se corrigieron otros 2 perímetros, por los mismos dos antropometristas certificados como ISAK 2. Las mediciones antropométricas se realizaron siguiendo el protocolo de la Sociedad Internacional para el Avance de la Cinantropometría (ISAK). La masa grasa (FM) se calculó utilizando las ecuaciones de Carter, Faulkner, Yuhasz y Withers, mientras que la masa muscular (MM) se calculó utilizando la ecuación de Lee 2000. El somatotipo se obtuvo aplicando la ecuación de Heath y Carter. Se registraron también las mediciones mediante bioimpedancia (BIA). RESULTADOS: los atletas internacionales de SUP tenían una masa corporal de 74,6 (6,6) kg, un porcentaje de grasa corporal de 7,6 % (2,1 %) (Carter), 11,3 % (3,5 %) (Faulkner), 7,6 % (2,1 %) (Yuhasz) y 9,0 % (3,6 %) (Whiters) y sumas de pliegues cutáneos de 48,2 (20,6) mm para 6, y 57,8 (22,2) mm para 8 pliegues cutáneos. La masa muscular era del 47,3 % (2,6 %) y el somatotipo era ectomesomórfico con valores de 1,9 (0,9) para la endomorfia, 5,4 (1,0) para la mesomorfia y 2,4 (0,9) para la ectomorfia. Los resultados de la BIA fueron del 11,7 % (4,4 %) para la FM y del 50,0 % (2,9 %) para la MM. CONCLUSIÓN: estos resultados sugieren que un bajo porcentaje de grasa y un elevado porcentaje de masa muscular, junto a un somatotipo mesomórfico equilibrado, son características antropométricas representativas de los atletas internacionales de SUP. Así mismo, y de acuerdo con estos resultados, un bajo sumatorio de pliegues y una elevada masa muscular del brazo pueden ser factores clave en el rendimiento de este deporte, debido a su relación con la aceleración y la fuerza de la palada

Do Sex, Age, and Marital Status Influence the Motivations of Amateur Marathon Runners? The Poznan Marathon Case Study.

The purpose of this research was to describe reasons for participating in a marathon and their association with marital status, age, and sex. Four hundred and ninety-three runners in total, 144 of whom were women and 349 of whom were men, completed the Polish version of the Motivations of Marathoners Scale (MOMS), containing nine dimensions, which was released through an online survey at the Poznan Marathon in Poland (2019). Athletes' age (ranges 19-25, 26-35, 36-50, 51-70 years) and marital status (single, married, divorced) were asked of the participants. The results showed that statistical significant associations were found between athletes' motivational aspects and athletes' sex and age. To this end, three MOMS dimensions were statistically associated with athletes' sex, a further three dimensions were different age-wise, and, lastly, marital status did not show differences in any of the dimensions. Moreover, statistical differences were not found in the multivariate analysis comparing marital status, sex, and age range according to MOMS. Recreational runners' reasons for participating in a marathon are different depending on certain sociodemographic variables; therefore, these characteristics should be considered when addressing different athletes in order to provide them with the most suitable information for taking part in such events.

Anthropometric profile, body composition, and somatotype in stand-up paddle (SUP) boarding international athletes: a cross-sectional study.

INTRODUCTION: Introduction: the anthropometric characteristics of international stand-up paddle (SUP) boarders are relevant aspects when it comes to their performance. However, very little research has been carried out within this sport, almost none regarding the body composition and anthropometric characteristics of SUP practitioners. Therefore, the aim of this research will be to describe the anthropometric profile of international SUP boarders. Material and methods: a cross-sectional design in thirty-one international SUP boarders (34.2 ± 12.4 years). Height, body mass, 8 skinfolds, 2 bone diameters, and 5 perimeters were measured, and corrected perimeters were calculated by the same two level-2 internationally certified anthropometrists. Anthropometric measurements were taken following the International Society of Advancement of Kinanthropometry (ISAK) protocol. Body fat mass (FM) was calculated using Carter, Faulkner, Yuhasz, and Withers equations, whereas muscle mass (MM) was estimated using the Lee 2000 equation. Somatotype was calculated by applying the Heath and Carter equation. Bioimpedance (BIA) measurements were also recorded. Results: international SUP athletes had a body mass of 74.6 (6.6) kg, a body fat percentage of 7.6 % (2.1 %) (Carter), 11.3 % (3.5 %) (Faulkner), 7.6 % (2.1 %) (Yuhasz), and 9.0 % (3.6 %) (Whiters), and skinfold sums of 48.2 (20.6) mm for 6, and 57.8 (22.2) mm for 8 skinfolds. Muscle mass was 47.3 % (2.6 %) and somatotype was ecto-mesomorphic with values of 1.9 (0.9) for endomorphy, 5.4 (1.0) for mesomorphy, and 2.4 (0.9) for ectomorphy. BIA results for FM were 11.7 % (4.4 %), and for MM were 50.0 % (2.9 %). Conclusion: these results suggest that a low body fat percentage and high muscle mass are representative characteristics of international stand-up paddlers, as well as a balanced mesomorphic somatotype. According to these, a low skindfold sum and high arm muscle mass may represent key factors for performance in this sport because of their relation to acceleration and stroke force.

INTRODUCCIÓN: Introducción: las características antropométricas de los atletas internacionales de stand-up paddle (SUP) son aspectos relevantes para su rendimiento. Sin embargo, se han realizado muy pocas investigaciones dentro de este deporte, y casi ninguna cuando se trata de la composición corporal y las características antropométricas de los palistas de SUP. El objetivo de esta investigación será describir el perfil antropométrico de los palistas internacionales de SUP. Material y métodos: se reunieron 31 internacionales de SUP (34,2 ± 12,4 años). Se midieron la altura, la masa corporal, 8 pliegues de piel, 2 diámetros de huesos y 5 perímetros, y se corrigieron otros 2 perímetros, por los mismos dos antropometristas certificados como ISAK 2. Las mediciones antropométricas se realizaron siguiendo el protocolo de la Sociedad Internacional para el Avance de la Cinantropometría (ISAK). La masa grasa (FM) se calculó utilizando las ecuaciones de Carter, Faulkner, Yuhasz y Withers, mientras que la masa muscular (MM) se calculó utilizando la ecuación de Lee 2000. El somatotipo se obtuvo aplicando la ecuación de Heath y Carter. Se registraron también las mediciones mediante bioimpedancia (BIA). Resultados: los atletas internacionales de SUP tenían una masa corporal de 74,6 (6,6) kg, un porcentaje de grasa corporal de 7,6 % (2,1 %) (Carter), 11,3 % (3,5 %) (Faulkner), 7,6 % (2,1 %) (Yuhasz) y 9,0 % (3,6 %) (Whiters) y sumas de pliegues cutáneos de 48,2 (20,6) mm para 6, y 57,8 (22,2) mm para 8 pliegues cutáneos. La masa muscular era del 47,3 % (2,6 %) y el somatotipo era ectomesomórfico con valores de 1,9 (0,9) para la endomorfia, 5,4 (1,0) para la mesomorfia y 2,4 (0,9) para la ectomorfia. Los resultados de la BIA fueron del 11,7 % (4,4 %) para la FM y del 50,0 % (2,9 %) para la MM. Conclusión: estos resultados sugieren que un bajo porcentaje de grasa y un elevado porcentaje de masa muscular, junto a un somatotipo mesomórfico equilibrado, son características antropométricas representativas de los atletas internacionales de SUP. Así mismo, y de acuerdo con estos resultados, un bajo sumatorio de pliegues y una elevada masa muscular del brazo pueden ser factores clave en el rendimiento de este deporte, debido a su relación con la aceleración y la fuerza de la palada.