Aerobic exercise attenuates the loss of skeletal muscle during energy restriction in adults with visceral adiposity.

OBJECTIVE: To evaluate the effects of energy restriction with or without aerobic exercise on thigh muscle mass and quality in adults with visceral adiposity. METHODS: 75 males and females were randomly assigned to the groups 'diet only' (DO; n = 42) or 'diet plus aerobic exercise' (D/Ex; n = 33) for 12 weeks. The target energy intake in both groups was 25 kcal/kg of ideal body weight. Subjects in the D/Ex group were instructed to exercise for ≥300 min/week at lactate threshold. Computed tomography was used to measure thigh muscle cross-sectional area (CSA), normal-density muscle area (NDMA), and visceral fat area. RESULTS: Total body weight (DO: -6.6 ± 3.6%; D/Ex: -7.3 ± 4.6%) and visceral fat (DO: -16.0 ± 13.8%; D/Ex: -23.1 ± 14.7%) decreased significantly in both groups; however, the changes were not significantly different between the two groups. The decrease in muscle CSA was significantly greater in the DO group (-5.1 ± 4.5%) compared with the D/Ex group (-2.5 ± 5.0%). NDMA decreased significantly in the DO (-4.9 ± 4.9%) but not in the D/Ex group (-1.4 ± 5.0%). CONCLUSION: Aerobic exercise attenuated the loss of skeletal muscle during energy restriction in adults with visceral adiposity.

Relationships between fat deposition in the liver and skeletal muscle and insulin sensitivity in Japanese individuals: a pilot study.

PURPOSE: To evaluate the relationships between insulin sensitivity (IS), body fat accumulation, and aerobic capacity in middle- to older-aged Japanese participants with visceral adiposity. PARTICIPANTS AND METHODS: Aerobic capacity was measured during an incremental ramp exercise test. Computed tomography was used to measure visceral (VFA) and subcutaneous (SFA) fat area, the fat in liver-to-spleen ratio (L/S), and low-density skeletal muscle area (LDMA). IS was assessed using euglycemic-hyperinsulinemic clamps. RESULTS: A total of 11 males and 9 females, age 58 ± 9 years (mean ± standard deviation), body mass index 29 ±4.1 kg/m(2), and VFA 190 ±53 cm(2) participated in this study. In unadjusted models, VFA, LDMA, and L/S were significantly correlated with IS, which remained in adjusted models for LDMA and L/S, but not for VFA. In multiple stepwise regression analysis including sex, age, body fat, VFA, SFA, alcohol consumption, and aerobic capacity (oxygen uptake at the lactate threshold), L/S, and LDMA accounted for 70% of the total variance in IS. Percentage body fat and SFA, but not VFA, were significantly correlated with high molecular-weight adiponectin levels (r = 0.58, P < 0.01 and r = 0.54, P < 0.05, respectively). IS and L/S were significantly and negatively correlated with tumor necrosis factor-α (r = -0.67 and -0.63, respectively; both P < 0.01) and plasminogen activator inhibitor-1 (r = -0.58, P < 0.01 and -0.52, P < 0.05, respectively), whereas LDMA was not. CONCLUSION: These findings indicate that ectopic fat deposition in the liver and skeletal muscle may be associated with peripheral IS independently of body fat accumulation and aerobic capacity in middle- to older-aged Japanese individuals with visceral adiposity. Because of the small sample size, additional larger studies are needed to provide further insight into these preliminary findings.

Relationships between body fat accumulation, aerobic capacity and insulin resistance in Japanese participants.

AIM: This study evaluated the relationships between body fat accumulation, aerobic capacity and insulin resistance (HOMA-IR) in 61 Japanese participants. METHOD: The participants were middle-aged to elderly (age: 33-73; BMI: 21.6-38.5). Body fat mass (FM) was evaluated by hydrostatic weighing. Computed tomography was used to evaluate visceral and subcutaneous fat areas (VFA and SFA), liver to spleen ratio (L/S), and low-density muscle area (LDMA). To assess aerobic capacity, VO2 at the lactate threshold (VO2@LT) and VO2 peak were measured using a bicycle ergometer. RESULTS: FM, VFA, SFA, LDMA and L/S significantly correlated with HOMA-IR, but VO2@LT and VO2 peak did not. Analysis of covariance after adjustment for VFA or other body fat distribution and aerobic capacity showed that HOMA-IR had a significant linear trend across the tertile groups of L/S. However, for FM, VFA, SFA, LDMA and VO2@LT or VO2 peak, no significant trend was observed between the tertiles and insulin resistance. CONCLUSIONS: Ectopic fat deposition in the liver may influence insulin resistance independently of other body fat accumulation and aerobic capacity in Japanese participants.

Minute-by-minute stepping rate of daily physical activity in normal and overweight/obese adults.

SUMMARY: The relationship between minute-by-minute stepping rate under free-living and obesity remains unclear. The purpose of the present investigation was to compare the levels of physical activity (PA) based on the minute-by-minute stepping rate under free-living conditions between normal weight (NW) and overweight and obese (OV) individuals. A total 40 volunteers participated in the present investigation. These participants were divided into NW or OV according to the body mass index (<25 kg m(-2) or 25 kg m(-2)). All participants wore a pedometer with a uni-axial accelerometer (Lifecorder-EX 4sec, Kenz, Japan) for 7 days continuously. The Lifecorder determined the number of steps and time spent in PA at <100, 100-129, 130 steps min(-1) according to the minute-by-minute stepping rate. The OV group took a significantly fewer number of steps per day in comparison to that in the NW group (p < 0.05). The average daily stepping rate was significantly lower in the OV group in comparison to that in the NW group (p = 0.01). Furthermore, the OV group spent a significantly shorter time in PA at a 100 steps min(-1) of the stepping rate compared with that in the NW group (p < 0.05). These results indicate that obese individuals spent significantly shorter time in PA at 100 steps min(-1) of stepping rate in comparison to the NW individuals.:

A 12-week aerobic exercise program without energy restriction improves intrahepatic fat, liver function and atherosclerosis-related factors.

OBJECTIVE: To study the effects of a 12-week continuous aerobic exercise program without energy restriction on intrahepatic fat, indices of liver function (aspartate aminotransferase [AST], alanine aminotransferase [ALT] and γ-glutamyl transpeptidase [γGTP]), plasminogen activator inhibitor-1 (PAI-1) and insulin resistance (HOMA-IR). METHODS: Subjects were divided into two groups based on the degree of intrahepatic fat accumulation at baseline (high liver fat [HLF]: n = 13; low liver fat [LLF]: n = 14). Participants were instructed to exercise for more than 300 min per week at the lactate threshold. Fat accumulation (intramuscular, intrahepatic, visceral and subcutaneous fat) was evaluated by computed tomography. Blood samples were taken to determine the levels of AST, ALT, PAI-1, glucose and insulin. RESULTS: Weight, body mass index, body fat, visceral fat and subcutaneous fat decreased significantly in both groups between baseline and post-intervention (P < 0.05), but were not significantly different between the two groups (P > 0.05). Intrahepatic fat, AST, ALT and PAI-1 improved significantly between baseline and post-intervention in the HLF group (P < 0.05; AST, P = 0.052), and improvements were significantly greater than those in the LLF group (P < 0.05). γGTP decreased significantly in the HLF group between baseline and post-intervention (P < 0.05), but was not significantly different between the two groups (P > 0.05). HOMA-IR did not significantly improve between baseline and post-intervention either within or between the two groups (P > 0.05). CONCLUSION: This study revealed that a 12-week continuous aerobic exercise program without energy restriction might improve intrahepatic fat, liver function and atherosclerosis-related factors.