Balance training for persons with functionally unstable ankles.

STUDY DESIGN: A nonrandomized 2-group pretest-posttest design. OBJECTIVES: To determine the effects of a 4-week balance training program during stance on a single leg. BACKGROUND: Individuals who have experienced multiple episodes of inversion ankle sprains often participate in balance training programs. Balance training is performed to treat existing proprioceptive deficits and to restore ankle joint stability, presumably by retraining altered afferent neuromuscular pathways. The effectiveness of such programs on individuals with functionally unstable ankles has yet to be established. METHODS AND MEASURES: Prior to and following training, subjects with self-reported functionally unstable ankles (5 women and 8 men, mean age = 21.9 +/- 3.1 years) and nonimpaired subjects (6 women and 7 men, mean age = 21.2 +/- 2.5 years) completed a static balance assessment for both limbs as well as the ankle joint functional assessment tool questionnaire (AJFAT). The subjects from both groups participated in a unilateral, multilevel, static and dynamic balance training program 3 times a week for 4 weeks. Subjects from the experimental group trained only the involved limb, and the nonimpaired group trained a randomly selected limb. A stability index (SI) was calculated during the balance assessment to indicate the amount of platform motion. Compared to low stability indices, high stability indices indicate greater platform motion during stance and therefore less stability. RESULTS: Following training, subjects from both groups demonstrated significant improvements in balance ability. When balance was assessed at a low resistance to platform tilt (stability level 2), the posttraining scores of both the subjects with unstable ankles (mean SI = 2.63 +/- 1.92) and the nonimpaired subjects (mean SI = 2.69 +/- 2.32) were significantly better than their pretraining scores (mean SIs = 5.93 +/- 3.65 and 4.67 +/- 3.43, respectively). Assessed at a high resistance to platform tilt (stability level 6), the posttraining scores of both subjects with unstable ankles (mean SI = 1.27 +/- 0.66) and the nonimpaired subjects (mean SI = 1.37 +/- 0.66) were significantly better than their pretraining scores (mean SIs = 2.30 +/- 1.88 and 2.04 +/- 1.43, respectively). Additionally, the posttraining AJFAT scores of subjects with unstable ankles (25.78 +/- 3.80) and the nonimpaired subjects (29.15 +/- 5.27) were significantly greater than their pretraining scores (17.11 +/- 3.44 and 22.92 +/- 5.22, respectively), indicating an overall improvement in perceived ankle joint functional stability. CONCLUSIONS: This study suggests that balance training is an effective means of improving joint proprioception and single-leg standing ability in subjects with unstable and nonimpaired ankles.

Knee joint laxity and neuromuscular characteristics of male and female soccer and basketball players.

Anterior cruciate ligament injuries are occurring at a higher rate in female athletes compared with their male counterparts. Research in the area of anterior cruciate ligament injury has increasingly focused on the role of joint proprioception and muscle activity in promoting knee joint stability. We measured knee joint laxity, joint kinesthesia, lower extremity balance, the amount of time required to generate peak torque of the knee flexor and extensor musculature, and electromyographically assessed muscle activity in 34 healthy, collegiate-level athletes (average age, 19.6 +/- 1.5 years) who played soccer or basketball or both. Independent t-tests were used to determine significant sex differences. Results revealed that women inherently possess significantly greater knee joint laxity values, demonstrate a significantly longer time to detect the knee joint motion moving into extension, possess significantly superior single-legged balance ability, and produce significantly greater electromyographic peak amplitude and area of the lateral hamstring muscle subsequent to landing a jump. The excessive joint laxity of women appears to contribute to diminished joint proprioception, rendering the knee less sensitive to potentially damaging forces and possibly at risk for injury. Unable to rely on ligamentous structures, healthy female athletes appear to have adopted compensatory mechanisms of increased hamstring activity to achieve functional joint stabilization.

Effects of muscular fatigue on knee joint laxity and neuromuscular characteristics of male and female athletes.

OBJECTIVE: To elucidate the effects of muscular fatigue on knee joint laxity and the neuromuscular characteristics of male and female athletes. We were particularly interested in determining whether such effects would be more pronounced in female athletes than in males participating in the same sport. DESIGN AND SETTING: Subjects were assessed on 4 dependent variables during a rested and an isokinetically induced muscular fatigue state. We ensured that posttesting measurements were obtained in the fatigued state by testing only 2 dependent variables after each exercise bout. SUBJECTS: We recruited male (n = 17) and female (n = 17) subjects from a population of healthy collegiate basketball and soccer players. MEASUREMENTS: MEASURED DEPENDENT VARIABLES WERE AS FOLLOWS: anterior tibial translation, kinesthesia determined by assessing the threshold to detection of passive motion moving into knee flexion and extension; lower extremity balance ability quantified through a stability index value; and the electromyography-measured muscle activity of 6 knee-stabilizing muscles. RESULTS: In response to muscular fatigue, subjects demonstrated an overall decrease in the ability to detect joint motion moving into the direction of extension, an increase in the onset of contraction time for the medial hamstring and lateral gastrocnemius muscles, and an increase in the first contraction area of the vastus medialis and vastus lateralis muscles. Additionally, the increase in area of the vastus lateralis was greater for the males compared with the females. CONCLUSIONS: Our results suggest that both male and female athletes exhibit decrements in proprioceptive ability and alterations in muscular activity subsequent to muscular fatigue.

Proprioception of the ankle and knee.

Proprioception and accompanying neuromuscular feedback mechanisms provide an important component for the establishment and maintenance of functional joint stability. Neuromuscular control and joint stabilisation is mediated primarily by the central nervous system. Multisite sensory input, originating from the somatosensory, visual and vestibular systems, is received and processed by the brain and spinal cord. The culmination of gathered and processed information results in conscious awareness of joint position and motion, unconscious joint stabilisation through protective spinal-mediated reflexes and the maintenance of posture and balance. Clinical research aimed at determining the effects of articular musculoskeletal injury, surgery and rehabilitation, on joint proprioception, neuromuscular control and balance has focused on the knee and ankle joints. Such studies have demonstrated alterations in proprioception subsequent to capsulo-ligamentous injury, partial restoration of proprioceptive acuity following ligamentous reconstruction, and have suggested beneficial proprioceptive changes resulting from comprehensive rehabilitation programmes.