Sleep Quality in CrossFit: A Cross-Sectional Study.

Objective Based on the relationship between sleep and sports performance, the present study aimed to evaluate sleep quality and excessive daytime sleepiness among adult CrossFit (CrossFit, LLC, Santa Cruz, CA, USA) practitioners and to verify possible associations with intestinal health. Methods This cross-sectional study involved males and females aged ≥ 18 years who had been regularly practicing CrossFit for at least 3 months. This survey used an online questionnaire addressing demographic and socioeconomic data, disease history, dietary characteristics, and questions regarding CrossFit. To assess intestinal health, the ROME IV Consensus Criteria and Bristol Scale were used. The Pittsburgh International Sleep Quality Index (PSQI-BR) and Epworth Sleepiness Scale were used to assess sleep quality. Results A total of 1,090 people (73.3% females) with a mean age of 31.2 ± 7.5 years were included. Considering the diagnosis of constipation, 36.9% of the patients were classified as constipated, especially females when compared with males ( p < 0.001). On the sleepiness scale, 22.4% of the volunteers showed excessive daytime sleepiness, which was also observed more frequently among females ( p = 0.013). In the PSQI-BR, 47.4% of participants were classified as having poor sleep quality (poor sleepers). The overall PSQI-BR score was 5.81 ± 2.85, with no difference between males and females ( p = 0.360). There was a positive correlation between the PSQI-BR global score and a diagnosis of constipation and excessive daytime sleepiness. There was a negative correlation between the stool type on the Bristol scale and the PSQI-BR global score. Conclusion The present study demonstrated that sleep quality was poor among CrossFit users, especially females, which can compromise their training performance.

Positioning of the knot in the steel wire in relation to the tooth and the Erich bars: technical note

Erich bar is a basic techniquefor restoring occlusal alignment in patients with facial fractures.Although this method is used worldwide, there is no description of what is the best way to stabilize the bar that should be anchored tooth to tooth with steel wire. We describe the method of stabilizing the bar of current use in our Service. We indicate the use of this technique because it stabilizes the bar and, in our opinion, it reduces the need to twist the knots during the patient's return(AU)

Lower expression of p14ARF and p16INK4a correlates with higher DNMT3B expression in human oesophageal squamous cell carcinomas.

Oesophageal squamous cell carcinoma (ESCC) is one of the most common malignancies and is the sixth cause of cancer-related death in the world. Inactivation of cell-cycle regulating genes, such as p14ARF and p16INK4a, and cell adhesion genes, such as E-cadherin, is common in cancer, and results from genetic and/or epigenetic alterations. Therefore, we have analysed the mRNA expression of p14ARF, p16INK4a and E-cadherin in 17 matched ESCC and normal mucosal samples obtained from Brazilian patients by semi-quantitative RT-PCR. The expression of p14ARF and p16INK4a was absent or reduced in several ESCC samples. Hypermethylation of CpG islands, caused by the action of DNA methyltransferases (DNMTs), is a major form of epigenetic inactivation of the p14ARF and p16INK4a genes in tumours. Hence, we also investigated the mRNA expression of the human DNA methyltransferases in normal oesophageal mucosa and in the tumour matched samples. All DNMTs were constitutively expressed in the normal oesophageal mucosa but a significantly higher expression of DNMT3B was observed in the tumours. Data analysis by the Spearman rank test showed that the expression of DNMT3B was inversely correlated with that of p14ARF and p16INK4a. Our results suggest that DNMT3B over-expression may be involved in the suppression or lower expression of p14ARF and p16INK4a observed in ESCC.