Increasing cadence with a metronome and running barefoot changes the sagittal kinematics of the lower limbs and trunk.

The purpose was to compare two non-laboratory based running retraining programs on lower limb and trunk kinematics in recreational runners. Seventy recreational runners (30 ± 7.3 years old, 40% female) were randomised to a barefoot running group (BAR), a group wearing a digital metronome with their basal cadence increased by 10% (CAD), and a control group (CON). BAR and CAD groups included intervals from 15 to 40 min over 10 weeks and 3 days/week. 3D sagittal kinematics of the ankle, knee, hip, pelvis, and trunk were measured before and after the retraining program, at comfortable and high speeds. A 3 × 2 mixed ANOVA revealed that BAR and CAD groups increased knee and hip flexion at footstrike, increased peak hip flexion during stance and flight phase, decreased peak hip extension during flight phase, and increased anterior pelvic tilt at both speeds after retraining. In addition, BAR increased ankle plantar flexion at footstrike and increased anterior trunk tilt. Both retraining programs demonstrated significant moderate to large effect size changes in parameters that could reduce the mechanical risks of injury associated with excessive knee stress, which is of interest to coaches, runners and those prescribing rehabilitation and injury prevention programs.

Influence of the World Athletics Stack Height Regulation on Track Running Performance.

ABSTRACT: Ruiz-Alias, SA, Pérez-Castilla, A, Soto-Hermoso, VM, and García-Pinillos, F. Influence of the world athletics stack height regulation on track running performance. J Strength Cond Res 37(11): 2260-2266, 2023-A new footwear regulation based on limiting the stack height (i.e., amount of material between the feet and the ground) has been established by World Athletics to ensure that performance is achieved through the primacy of human effort over technology in running shoes. Analyzing the effect of legal and illegal shoes on running performance is therefore needed to determine its effectiveness. Thus, this study aimed (a) to compare the effect of 2 footwear models categorized as legal and illegal by the World Athletics regulation on track running performance and (b) to analyze the derived metrics of the athletes' biomechanics when using each footwear model at racing paces. Within 1 week, 14 highly trained athletes performed 2 testing sessions composed of 2 time trials of 9- and 3-minute duration with 30 minutes of recovery between them. The athletes wore the "Nike ZoomX Dragonfly" track spikes model and the "Nike ZoomX Vaporfly Next % 2" marathon shoe model in a counterbalanced randomized order. The results revealed that (a) there was only a small worthwhile improvement in the 3-minute time trial when using the marathon shoes of 0.97% (-0.04 to 1.98%) and (b) there was a main effect of footwear in 7 of the 9 biomechanical variables analyzed (p ≤ 0.050). The ground contact time was the unique performance predictor (p = 0.005, adjusted R2 = 0.476). Altogether, the use of legal and illegal running shoes altered the runners form, which only influenced the mid-distance performance.

Level of Agreement between the MotionMetrix System and an Optoelectronic Motion Capture System for Walking and Running Gait Measurements.

Markerless motion capture systems (MCS) have been developed as an alternative solution to overcome the limitations of 3D MCS as they provide a more practical and efficient setup process given, among other factors, the lack of sensors attached to the body. However, this might affect the accuracy of the measures recorded. Thus, this study is aimed at evaluating the level of agreement between a markerless MSC (i.e., MotionMetrix) and an optoelectronic MCS (i.e., Qualisys). For such purpose, 24 healthy young adults were assessed for walking (at 5 km/h) and running (at 10 and 15 km/h) in a single session. The parameters obtained from MotionMetrix and Qualisys were tested in terms of level of agreement. When walking at 5 km/h, the MotionMetrix system significantly underestimated the stance and swing phases, as well as the load and pre-swing phases (p < 0.05) reporting also relatively low systematic bias (i.e., ≤ -0.03 s) and standard error of the estimate (SEE) (i.e., ≤0.02 s). The level of agreement between measurements was perfect (r > 0.9) for step length left and cadence and very large (r > 0.7) for step time left, gait cycle, and stride length. Regarding running at 10 km/h, bias and SEE analysis revealed significant differences for most of the variables except for stride time, rate and length, swing knee flexion for both legs, and thigh flexion left. The level of agreement between measurements was very large (r > 0.7) for stride time and rate, stride length, and vertical displacement. At 15 km/h, bias and SEE revealed significant differences for vertical displacement, landing knee flexion for both legs, stance knee flexion left, thigh flexion, and extension for both legs. The level of agreement between measurements in running at 15 km/h was almost perfect (r > 0.9) when comparing Qualisys and MotionMetrix parameters for stride time and rate, and stride length. The agreement between the two motion capture systems varied for different variables and speeds of locomotion, with some variables demonstrating high agreement while others showed poor agreement. Nonetheless, the findings presented here suggest that the MotionMetrix system is a promising option for sports practitioners and clinicians interested in measuring gait variables, particularly in the contexts examined in the study.

RunScribe Sacral Gait Lab™ Validation for Measuring Pelvic Kinematics during Human Locomotion at Different Speeds.

Optoelectronic motion capture systems are considered the gold standard for measuring walking and running kinematics parameters. However, these systems prerequisites are not feasible for practitioners as they entail a laboratory environment and time to process and calculate the data. Therefore, this study aims to evaluate the validity of the three-sensor RunScribe Sacral Gait Lab™ inertial measurement unit (IMU) in measuring pelvic kinematics in terms of vertical oscillation, tilt, obliquity, rotational range of motion, and the maximum angular rates during walking and running on a treadmill. Pelvic kinematic parameters were measured simultaneously using an eight-camera motion analysis system (Qualisys Medical AB, GÖTEBORG, Sweden) and the three-sensor RunScribe Sacral Gait Lab™ (Scribe Lab. Inc. San Francisco, CA, USA) in a sample of 16 healthy young adults. An acceptable level of agreement was considered if the following criteria were met: low bias and SEE (<0.2 times the between-subject differences SD), almost perfect (r > 0.90), and good reliability (ICC > 0.81). The results obtained reveal that the three-sensor RunScribe Sacral Gait Lab™ IMU did not reach the validity criteria established for any of the variables and velocities tested. The results obtained therefore show significant differences between the systems for the pelvic kinematic parameters measured during both walking and running.

The Effect of Using Marathon Shoes or Track Spikes on Neuromuscular Fatigue caused by a Long-distance Track Training Session.

This study aims to compare the effect of the Nike ZoomX Dragonfly track spikes and the Nike ZoomX VaporflyNext% 2 marathon shoes on the fatigue manifestations present over and after a long-distance track training session. Thirteen highly trained athletes completed two training sessions (i. e., 9- and 3-minute time trials with complete recovery) with the aforementioned footwear models. The pace, ground contact time, and stride length were measured over the time trials, and maximal countermovement jumps were performed previously and after the training session. The results revealed that, although there was no significant interaction in the pace distribution (p≥0.072), athletes tend to be only able to increase the pace at the last lap with the marathon shoes (5.4 meters [-3.7 to 14.5 meters]) meanwhile with the track spikes it further decreased (-3.1 meters [-9.8 to 3.6 meters]). A reduced ground contact time over the session (p=0.025) and a tendency toward increasing stride length (p=0.09) in the last time trial were observed. The significant interaction on the countermovement jump height (p=0.023; Track spikes: -5.60%; Marathon shoes: 0.61%) also indicates that footwear influences the resulted allostatic load.

A systematic review of the effect of running shoes on running economy, performance and biomechanics: analysis by brand and model.

This systematic review aims to synthesise the effects of current shoe models in each shoe category and their specific features on running economy, performance and biomechanics. Electronic databases such as Web of Science, SPORTDiscuss, PubMed and Scopus were used to identify studies from 2015 to date. Due to the existing lack of consensus to define running shoes, only studies that specified the shoe brand and models used to assess their effect over runners with a certain level of fitness and training routine were included. Quality assessment of cross-sectional and intervention studies was conducted by three independent raters using a modified version of the Quality Index and the PEDro scale, respectively. A total of 36 articles were finally included, involving the analysis of 61 different shoe models over 10 different topics (i.e., running economy, running performance, spatiotemporal parameters, ground reaction forces, joint stiffness, achilles tendon, plantar pressure, tibiofemoral load, foot strike pattern and joint coordination). With this review, runners and practitioners in the field that are concerned about selecting a suitable shoe for performance, training, or injury prevention functionality have clear information about the effects of the current shoe models and their specific features.

Is there association between cutting and jump-landing movement quality in semi-professional football players? Implications for ACL injury risk screening.

OBJECTIVES: To investigate the relationship between the Landing Error Scoring System (LESS) and Cutting Movement Assessment Score (CMAS) to evaluate movement quality, their intra- (INTRAob) and inter-observer (INTERob) reliability, and the comparison between the two drop vertical jump (DVJ) landings (1st and 2nd). DESIGN: Cross-sectional. PARTICIPANTS: 42 male semi-professional soccer players performed three trials of DVJ and 70° change of direction with a ball located as an external focus. MAIN OUTCOME MEASURES: Movement quality was evaluated through 2D video footage using the CMAS and LESS, screened by two observers. Relational, comparative and reliability analyses were conducted. RESULTS: Both tools showed moderate to substantial (ICC = 0.58-0.71), and substantial to almost perfect (ICC = 0.68-0.87) INTRAob and INTERob reliability, respectively. No significant associations were found among CMAS, LESS 1st and 2nd for either scores or risk profiles (r = -0.158-0.202, p > 0.05). LESS 2nd was moderately higher (ES = 0.80-0.83, p = 0.002-0.007) than 1st scores. CONCLUSIONS: CMAS and LESS are reliable tools to evaluate movement quality, although evaluations should be preferably performed by the same observer; ACL injury risk profile's is task-dependent; both landings of the DVJ should be assessed as they represent different biomechanical and neuromuscular control deficits.

The effect of two retraining programs, barefoot running vs increasing cadence, on kinematic parameters: A randomized controlled trial.

The aim of this study was to compare the effects of two 10-week non-laboratory-based running retraining programs on foot kinematics and spatiotemporal parameters in recreational runners. One hundred and three recreational runners (30 ± 7.2 years old, 39% females) were randomly assigned to either: a barefoot retraining group (BAR) with 3 sessions/week over 10 weeks, a cadence retraining group (CAD) who increased cadence by 10% again with 3 sessions/week over 10 weeks and a control group (CON) who did not perform any retraining. The footstrike pattern, footstrike angle (FSA), and spatial-temporal variables at comfortable and high speeds were measured using 2D/3D photogrammetry and a floor-based photocell system. A 3 × 2 ANOVA was used to compare between the groups and 2 time points. The FSA significantly reduced at the comfortable speed by 5.81° for BAR (p < 0.001; Cohen's d = 0.749) and 4.81° for CAD (p = 0.002; Cohen's d = 0.638), and at high speed by 6.54° for BAR (p < 0.001; Cohen's d = 0.753) and by 4.71° for CAD (p = 0.001; Cohen's d = 0.623). The cadence significantly increased by 2% in the CAD group (p = 0.015; Cohen's d = 0.344) at comfortable speed and the BAR group showed a 1.7% increase at high speed. BAR and CAD retraining programs showed a moderate effect for reducing FSA and rearfoot prevalence, and a small effect for increasing cadence. Both offer low-cost and feasible tools for gait modification within recreational runners in clinical scenarios.

The Safe Landing warm up technique modification programme: An effective anterior cruciate ligament injury mitigation strategy to improve cutting and jump-movement quality in soccer players.

The objective of the study was to evaluate the effectiveness of the Safe Landing (SL), a 6-week technique-modification (TM) programme, on cutting and jump-landing movement quality in football players. In a non-randomized design, 32 male semi-professional football players from two Spanish clubs participated in the study: one served as the control group (CG, n = 11), while the other performed the SL (n = 15). Performance and movement quality of drop vertical jump and 70º change of direction (COD70) were evaluated through 2D video footage pre- and post-intervention. In such tasks, the Landing Error Scoring System for first (LESS1) and second (LESS2) landings, and the Cutting Movement Assessment Score (CMAS) were used for assessing movement quality. Pre-to-post changes and baseline-adjusted ANCOVA were used. Medium-to-large differences between groups at post-test were shown in CMAS, LESS1 and LESS2 (p < 0.082, Õ²2 = 0.137-0.272), with small-to-large improvements in SL (p < 0.046, ES=0.546-1.307), and CG remaining unchanged (p > 0.05) pre-to-post. In COD70 performance, large differences were found between groups (p < 0.047, Õ²2 = 0.160-0.253), with SL maintaining performance (p > 0.05, ES=0.039-0.420), while CG moderately decreasing performance (p = 0.024, ES=0.753) pre-to-post. The SL is a feasible and effective TM program to improve movement quality and thus potential injury risk in cutting and landing, while not negatively affecting performance.

Reliability of the RunScribe™ system to determine kinematic variables of the pelvis during locomotion at different speeds.

PURPOSE: The aim of this study was to determine the reliability of the RunScribe™ system to measure kinematic variables of the pelvis during walking and running. METHODS: In this study, a treadmill protocol was implemented where the participants (n = 23) completed 3 sets of 1 minute at 5, 10 and 15 km/h. RESULTS: All the recorded measurements during walking reported a low reliability with coefficients of variation (CV) greater than 10% in all variables and small-moderate intraclass correlation coefficient (ICC) (<0.6) in seven out of ten variables. Similarly, the CVs reported in running were greater than 10%, except for the maximum angular rate in the obliquity of the pelvis and the vertical oscillation that together with the angular velocity variables showed almost perfect ICCs (>0.92). CONCLUSIONS: Therefore, the data obtained suggests that the RunScribe™ system with 3 IMUs does not provide reliable metrics about the kinematics of the pelvis during locomotion (i.e., walking and running).

Exercise-Based Training Strategies to Reduce the Incidence or Mitigate the Risk Factors of Anterior Cruciate Ligament Injury in Adult Football (Soccer) Players: A Systematic Review.

Anterior cruciate ligament (ACL) is one of the most concerning injuries for football players. The aim of this review is to investigate the effects of exercise-based interventions targeting at reducing ACL injury rate or mitigating risk factors of ACL injury in adult football players. Following PRISMA guidelines, a systematic search was conducted in CINAHL, Cochrane Library, PubMed, Scopus, SPORTDiscus and Web of Science. Studies assessing the effect of exercise-based interventions in ACL injury incidence or modifiable risk factors in adult football players were included. 29 studies evaluating 4502 male and 1589 female players were included (15 RCT, 8 NRCT, 6 single-arm): 14 included warm-up, 7 resistance training, 4 mixed training, 3 balance, 1 core stability and 1 technique modification interventions. 6 out of 29 studies investigated the effect of interventions on ACL injury incidence, while the remaining 23 investigated their effect on risk factors. Only 21% and 13% studies evaluating risk of injury variables reported reliability measures and/or smallest worthwhile change data. Warm-up, core stability, balance and technique modification appear effective and feasible interventions to be included in football teams. However, the use of more ecologically valid tests and individually tailored interventions targeting specific ACL injury mechanisms are required.

Does Arch Stiffness Influence Running Spatiotemporal Parameters? An Analysis of the Relationship between Influencing Factors on Running Performance.

This study aimed to determine the influence of arch stiffness on running spatiotemporal parameters at a common speed for a wide range of endurance runners (i.e., 12 km·h-1). In total, 97 runners, 52 men and 45 women, completed a treadmill running protocol at 12 km·h-1. Spatiotemporal parameters were measured using the OptoGait system, and foot structure was assessed by determining arch stiffness. Since between-sex differences were found in anthropometric and foot structure variables, data analysis was conducted separately for men and women, and body mass and height were considered as covariates. For both sexes, a k-means cluster analysis grouped participants according to arch stiffness, by obtaining a group of low-arch stiffness (LAS group) and a group of high-arch stiffness (HAS group), with significant differences in arch stiffness (p < 0.001, for both men and women). No significant differences between LAS and HAS groups were found in running spatiotemporal parameters, regardless of sex (p ≥ 0.05). For both sexes, the partial correlation analysis reported no significant correlations (p ≥ 0.05) between foot structure variables and running spatiotemporal parameters. The results obtained show no differences in spatiotemporal gait characteristics during running at submaximal velocity between runners with low-arch stiffness and those with high-arch stiffness, regardless of sex. These findings may have important implications for clinicians and coaches by adding more evidence to the debate about the use of static foot classification measures when characterizing the foot and its biomechanics during running.

Agreement Between Spatiotemporal Gait Parameters Measured by a Markerless Motion Capture System and Two Reference Systems-a Treadmill-Based Photoelectric Cell and High-Speed Video Analyses: Comparative Study.

BACKGROUND: Markerless systems to capture body motion require no markers to be attached to the body, thereby improving clinical feasibility and testing time. However, the lack of markers might affect the accuracy of measurements. OBJECTIVE: This study aimed to determine the absolute reliability and concurrent validity of the Kinect system with MotionMetrix software for spatiotemporal variables during running at a comfortable velocity, by comparing data between the combination system and two widely used systems-OptoGait and high-speed video analysis at 1000 Hz. METHODS: In total, 25 runners followed a running protocol on a treadmill at a speed of 12 km/h. The Kinect+MotionMetrix combination measured spatiotemporal parameters during running (ie, contact time, flight time, step frequency, and step length), which were compared to those obtained from two reference systems. RESULTS: Regardless of the system, flight time had the highest coefficients of variation (OptoGait: 16.4%; video analysis: 17.3%; Kinect+MotionMetrix: 23.2%). The rest of the coefficients of variation reported were lower than 8.1%. Correlation analysis showed very high correlations (r>0.8; P<.001) and almost perfect associations (intraclass correlation coefficient>0.81) between systems for all the spatiotemporal parameters except contact time, which had lower values. Bland-Altman plots revealed smaller systematic biases and random errors for step frequency and step length and larger systematic biases and random errors for temporal parameters with the Kinect+MotionMetrix system as compared to OptoGait (difference: contact time +3.0%, flight time -7.9%) and high-speed video analysis at 1000 Hz (difference: contact time +4.2%, flight time -11.3%). Accordingly, heteroscedasticity was found between systems for temporal parameters (r2>0.1). CONCLUSIONS: The results indicate that the Kinect+MotionMetrix combination slightly overestimates contact time and strongly underestimates flight time as compared to the OptoGait system and high-speed video analysis at 1000 Hz. However, it is a valid tool for measuring step frequency and step length when compared to reference systems. Future studies should determine the reliability of this system for determining temporal parameters.

Effects of 12 weeks of barefoot running on foot strike patterns, inversion-eversion and foot rotation in long-distance runners.

PURPOSE: The purpose of this study was to determine the effects of 12 weeks of barefoot running on foot strike patterns, inversion-eversion and foot rotation in long-distance runners. METHODS: Thirty-one endurance runners with no experience in barefoot running were randomized into a control group and an experimental group who received barefoot training. At pre-test and post-test, all subjects ran at low and high self-selected speeds on a treadmill. Data were collected by systematic observation of lateral and back recordings at 240 Hz. RESULTS: McNemar's test indicated significant changes (p < 0.05) in the experimental group at both high and low speed running in foot strike patterns, reducing the percentage of high rearfoot strikers and increasing the number of midfoot strikers. A significant increase (p < 0.05) of external rotation of the foot and a decrease of inversion occurred at comfortable speed in the experimental group. CONCLUSION: Twelve weeks of barefoot running, applied progressively, causes significant changes in foot strike pattern with a tendency toward midfoot or forefoot strikes, regardless of running speed and significant changes in foot rotation at low speed, while the inversion was reduced in left foot at low speed with a tendency toward centered strike.

Agreement between the spatiotemporal gait parameters from two different wearable devices and high-speed video analysis.

This study aimed to evaluate the concurrent validity of two different inertial measurement units for measuring spatiotemporal parameters during running on a treadmill, by comparing data with a high-speed video analysis (VA) at 1,000 Hz. Forty-nine endurance runners performed a running protocol on a treadmill at comfortable velocity (i.e., 3.25 ± 0.36 m.s-1). Those wearable devices (i.e., Stryd™ and RunScribe™ systems) were compared to a high-speed VA, as a reference system for measuring spatiotemporal parameters (i.e. contact time [CT], flight time [FT], step frequency [SF] and step length [SL]) during running at comfortable velocity. The pairwise comparison revealed that the Stryd™ system underestimated CT (5.2%, p < 0.001) and overestimated FT (15.1%, p < 0.001) compared to the VA; whereas the RunScribe™ system underestimated CT (2.3%, p = 0.009). No significant differences were observed in SF and SL between the wearable devices and VA. The intra class correlation coefficient (ICC) revealed an almost perfect association between both systems and high-speed VA (ICC > 0.81). The Bland-Altman plots revealed heteroscedasticity of error (r2 = 0.166) for the CT from the Stryd™ system, whereas no heteroscedasticity of error (r2 < 0.1) was revealed in the rest of parameters. In conclusion, the results obtained suggest that both foot pods are valid tools for measuring spatiotemporal parameters during running on a treadmill at comfortable velocity. If the limits of agreement of both systems are considered in respect to high-speed VA, the RunScribe™ seems to be a more accurate system for measuring temporal parameters and SL than the Stryd™ system.

How Does Power During Running Change when Measured at Different Time Intervals?

This study aimed to examine how the power output changes while running at a continuous comfortable velocity on a motorized treadmill by comparing running power averaged during different time intervals. Forty-nine endurance runners performed a running protocol on a treadmill at self-selected comfortable velocity. Power output (W) was estimated with the Stryd™ power meter, and it was examined over six recording intervals within the 3-min recording period: 0-10 s, 0-20 s, 0-30 s, 0-60 s, 0-120 s and 0-180 s. The ANOVAs showed no significant differences in the magnitude of the power output between the recording intervals (p=0.276, F=1.614, partial Eta 2 =0.155). An almost perfect association was also observed in the magnitude of the power output between the recording intervals (ICC≥0.999). Bland-Altman plots revealed no heteroscedasticity of error for the power output in any of the between-intervals comparisons (r 2<0.1), although longer recording intervals yield smaller systematic bias, random errors, and narrower limits of agreement for power output. The results show that power data during running, as measured through the Stryd™ system, is a stable metric with negligible differences, in practical terms, between shorter (i. e., 10, 20, 30, 60 or 120 s) and longer recording intervals (i. e., 180 s).

Analysis of foot strike pattern, rearfoot dynamic and foot rotation over childhood. A cross-sectional study.

The purpose of this study was to determine the foot strike patterns (FSP), rearfoot position at initial contact (RPic, i.e., No INV/EVE) and foot rotation in children in relation to age. A total of 932 children aged 3 to 16 years participated in this study. A sagittal and frontal-plane video was recorded using a high-speed camcorder to analyse these variables. There is a significant increase (p < 0.001) of rearfoot strike patterns (RFS) prevalence in relation to age; e.g. preschool children (3-6 years old) displayed an RFS prevalence 46.65% and the adolescent population(15-16 years old) an RFS prevalence 92.20%. The total RFS prevalence in all samples was 69.25%. There was a significant reduction (p < 0.001) of prevalence of RPic in relation to age groups; preschool children displayed a prevalence of RPic 60.37% and the adolescent population 10%. There was a significant reduction (p < 0.001) of prevalence of no foot rotation in relation to age groups; preschool children displayed a prevalence of no foot rotation 48.95% and the adolescent population 13.55%. In conclusion, FSP in children are influenced by age. It is noteworthy that the RFS prevalence of children is lower in comparison to the adult population.

Does stroke performance in amateur tennis players depend on functional power generating capacity?

BACKGROUND: Physical preparation is becoming more important in amateur tennis player training programs. Yet, when studying stroke performance in these players, there is a lack of evidence on the role of functional power generating capacity. The aim of the study was therefore to determine whether functional power generating capacity correlates with speed and accuracy of forehand and backhand groundstrokes in amateur players. We also studied the correlation with handgrip strength as a more classical measurement of general muscle strength. METHODS: A total of 21 male amateur players, aged 33.7±4.6 with 17.1±6.7 years of play, were tested. They performed a medicine ball side throw test, a handgrip dynamometer test, and a stroke performance test. RESULTS: Distance of the medicine ball throw on the dominant side positively correlated to the speed of the fastest forehand (r=0.52; P=0.017) and backhand accuracy (r=0.49; P=0.024). There was also a correlation between the handgrip strength on the dominant side and the speed of the fastest forehand (r=0.52, P=0.019). CONCLUSIONS: We concluded that groundstroke performance in amateur tennis players depends on functional power generating capacity, but that it is not the principal contributing factor.

¿Puede modificarse la cinética de la carrera mediante un programa de entrenamiento descalcista? / Can running kinetics be modified using a barefoot training program?

Introducción: Existe información limitada acerca de los programas de transición a carrera descalza, y este estudio ayudará a incrementar el conocimiento acerca de esta tendencia creciente. Por tanto, el objetivo de este estudio fue determinar el efecto de un programa de entrenamiento descalcista de 12 semanas sobre las variables cinéticas en los corredores de larga distancia. Materiales y métodos: Un total de 32 corredores de larga distancia, bien entrenados, y habitualmente calzados, fueron distribuidos aleatoriamente en un grupo experimental para llevar a cabo un programa de entrenamiento descalcista. Durante las pruebas previas y posteriores, todos los participantes realizaron las pruebas a velocidades de carrera de recuperación y competitiva auto-seleccionadas, utilizando sus zapatillas deportivas en una cinta ergométrica. Ambas situaciones se registraron con un sistema de calificación por vídeo de 240Hz, y se analizaron mediante un programa de edición de vídeo 2D con técnicas fotogramétricas. Se midieron el tiempo de contacto, la duración del paso y la cadencia mediante análisis de la varianza (ANOVA) con mediciones repetidas. Resultados: En la prueba posterior, solo la duración de la fase de aterrizaje a alta velocidad reflejó una diferencia significativa, logrando el grupo experimental un tiempo inferior que el grupo control tras el programa de entrenamiento descalcista (0,032±0,007s frente a 0,038±0,006s). Con relación a las diferencias entre grupos, el grupo control reflejó un incremento en la duración de la fase de apoyo a baja velocidad (Δ=0,014s; p=0,024) y una reducción del tiempo de vuelo a alta velocidad (Δ=−0,014s; p=0,034). Además, el grupo experimental logró una reducción de la duración de la fase de aterrizaje a alta velocidad (Δ=−0,008s; p=0,004). Conclusiones: Un programa de carrera descalcista de 12 semanas modifica la duración de la fase de aterrizaje a alta velocidad, que es más corta en los corredores de larga distancia. Por contra, los corredores que no realizaron el entrenamiento reflejaron un incremento de la duración de la fase de apoyo a baja velocidad

Introduction: There is limited information about barefoot transition programs and this study will help to increase knowledge about this growing trend. The purpose of this study was, therefore, to determine the effect of a twelve-week barefoot training program on kinematic variables in long-distance runners. Materials and methods: A total of 32 well-trained, habitually shod, long-distance runners, randomized in a control group and an experimental group who undertook a barefoot training program. At pre-test and post-test, all participants, wearing their usual sneakers, performed running tests at self-selected recovery and competitive running speeds on a treadmill. Both conditions were recorded with a 240Hz video rate system and analyzed using a 2-D video editing program using photogrammetric techniques. Contact time, flight time, step duration and cadence were measured using an analysis of variance (ANOVA) with repeated measures was performed. Results: In posttest, only the duration of landing phase at high speed showed significant difference, the experimental group achieved a shorter time than the control group after the barefoot training program (0.032±0.007s vs. 0.038±0.006s). In relation to within-group differences, the control group showed an increase of duration of stance phase at low speed (Δ=0.014s, p=0.024) and a reduction of flight time at high speed (Δ=−0.014s, p=0.034). Moreover, the experimental group achieved a reduction of duration of landing phase at high speed (Δ=−0.008s, p=0.004). Conclusions: A twelve-week program of barefoot running changes the duration of the landing phase at high speed, being shorter in long-distance runners. In contrast, the runners who did not undertake the training showed an increase of duration of stance phase at low speed

Physical activity, weight and functional limitations in elderly Spanish people: the National Health Survey (2009-2014).

Background: The purpose of this study was to analyze physical activity (PA), functional limitations, weight status, self-perceived health status and disease or chronic health problems in older people aged 65 and over using the European Health Survey in Spain (EHSS) conducted one in 2009 and one in 2014. Methods: This study included 12,546 older people, 6026 [2330 men and 3696 women; age (Mean, SD) =75.61 ± 7.11 years old] in 2009 and 6520 [2624 men and 3896 women; age (Mean, SD) =75.90 ± 7.59 years old] in 2014. The sample was divided into three age groups: 65-74 years old, 75-84 years old and ≥85 years old. Results: In 2014, participants exhibited lower values for moderate PA, and self-perceived health status compared to 2009. Moreover, in 2014 more people with disease or chronic health problems, and severe difficulty walking 500 m without assistance were found and severe difficulty going up and down 12 stairs than people in 2009. In relation to weight status there were no significant differences between older people in 2009 and 2014. Conclusions: From 2009 to 2014, the PA levels of Spanish older people have decreased, while the BMI has not increased. That fact is in consonance with a worst perception of health status in 2014 and with an increase of their disease levels. The current data highlight the importance of incorporating exercise programmes at an early stage of ageing in order to preserve physical performance, and to prevent the negative consequences of ageing.