On Creating Deeper Relationship Bonds: Felt Understanding Enhances Relationship Identification.

Relational experiences play a critical role in shaping how individuals see themselves. In four studies (N=945) using person-perception, longitudinal, and experimental designs, we demonstrate that feeling understood changes individuals' self-concept by increasing the centrality of a specific relationship (relationship identification). Study 1 showed that participants perceived an individual to be more identified with their relationship when their partner was high (vs. low) in understanding. Study 2 extended these results by examining individuals in romantic relationships longitudinally. The results of Studies 1 and 2 were distinct for understanding compared to acceptance and caring. Studies 3 and 4 manipulated felt understanding. Recalling many versus few understanding instances (Study 3) and imagining a close other being low versus high in understanding (Study 4) led individuals to feel less understood, which reduced identification in their friendships and romantic relationships. Furthermore, Study 4 suggests that coherence may be one mechanism through which felt understanding increases relationship identification.

Love under lockdown: How changes in time with partner impacted stress and relationship outcomes during the COVID-19 pandemic.

With the onset of COVID-19, governments around much of the world implemented strict social distancing and stay-at-home orders that profoundly affected the amount of time many couples were spending together. In the present research, we examined whether perceptions of a change in time spent with a partner were associated with stress, and whether stress levels in turn predicted relationship commitment and satisfaction, both in the short term (Time 1) and longer term (Time 2; i.e., after 10 months). Results indicated partial mediation, such that less (vs. more) time spent with the partner was associated with greater stress at Time 1, which in turn partly accounted for lower commitment and relationship satisfaction both at Time 1, and satisfaction at Time 2. Less (vs. more) time spent with partner at Time 1 also predicted a greater likelihood of relationship dissolution at Time 2, again partially mediated by stress. An increase in quality time spent together at Time 2 predicted stress and relationship outcomes over and above the change in time spent together more generally. This research has important implications for understanding the ongoing effects of the pandemic on romantic relationships. In addition, this study provides new evidence regarding how changes in time spent with a partner are associated with stress and subsequent relationship outcomes.

The political is personal: The costs of daily politics.

Politics and its controversies have permeated everyday life, but the daily impact of politics on the general public is largely unknown. Here, we apply an affective science framework to understand how the public experiences daily politics in a two-part examination. We first used longitudinal, daily diary methods to track two samples of U.S. participants as they experienced daily political events across 2 weeks (Study 1: N = 198, observations = 2,167) and 3 weeks (Study 2: N = 811, observations = 12,790) to explore how these events permeated people's lives and how people coped with that influence. In both diary studies, daily political events consistently not only evoked negative emotions, which corresponded to worse psychological and physical well-being, but also greater motivation to take political action (e.g., volunteer, protest) aimed at changing the political system that evoked these emotions in the first place. Understandably, people frequently tried to regulate their politics-induced emotions, and regulating these emotions using effective cognitive strategies (reappraisal and distraction) predicted greater well-being, but also weaker motivation to take action. Although people protected themselves from the emotional impact of politics, frequently used regulation strategies came with a trade-off between well-being and action. Second, we conducted experimental studies where we manipulated exposure to day-to-day politics (Study 3, N = 922), and the use of various emotion regulation strategies in response (Study 4, N = 1,277), and found causal support for the central findings of Studies 1-2. Overall, this research highlights how politics can be a chronic stressor in people's daily lives, underscoring the far-reaching influence politicians have beyond the formal powers endowed unto them. (PsycInfo Database Record (c) 2023 APA, all rights reserved).

Everyday Perceiver-Context Influences on Impression Formation: No Evidence of Consistent Effects.

Facial impressions (e.g., trustworthy, intelligent) vary considerably across different perceivers and targets. However, nearly all existing research comes from participants evaluating faces on a computer screen in a lab or office environment. We explored whether social perceptions could additionally be influenced by perceivers' experiential factors that vary in daily life: mood, environment, physiological state, and psychological situations. To that end, we tracked daily changes in participants' experienced contexts during impression formation using experience sampling. We found limited evidence that perceivers' contexts are an important factor in impressions. Perceiver context alone does not systematically influence trait impressions in a consistent manner-suggesting that perceiver and target idiosyncrasies are the most powerful drivers of social impressions. Overall, results suggest that perceivers' experienced contexts may play only a small role in impressions formed from faces.

Dynamic changes in perfectionism dimensions and psychological distress among adolescents assessed before and during the COVID-19 pandemic.

This prospective longitudinal study evaluated changes in psychological distress among adolescents, pre-pandemic to intra-pandemic, the extent to which within-person and between-person differences in trait multidimensional perfectionism were associated with such changes, and the role of stress in explaining associations between perfectionism and psychological distress. Adolescents (N = 187; 80% female; 78% White, 7% Asian Canadian, 2% Indigenous Peoples in Canada, 2% Black or African Canadian, 2% Latin Canadian, or 9% Other; Mage  = 17.96 years) completed online surveys assessing perfectionism (i.e., self-oriented perfectionism and socially prescribed perfectionism), depression, anxiety, and stress pre-pandemic (i.e., March 12, 2020 or earlier) and during Ontario, Canada's first (i.e., March 13, 2020 to July 24, 2020) and second (December 26, 2020 to February 7, 2021) government-mandated lockdowns. Between-person differences and within-person changes in multidimensional trait perfectionism were associated with increases in psychological distress and perceived stress. Perceived stress served as an intermediary pathway linking multidimensional trait perfectionism to psychological distress during the pandemic.

Navigating race in a racially diverse environment: An experience sampling study on the daily use of race in conversations within Hawaii.

As the United States grows more racially diverse, it is imperative to understand whether being in a racially diverse environment impacts conversations about race. This study examines whether exposure to, and interactions with racially diverse others relate to whether people talk about race, the frequency with which people talk about race, and their comfort with doing so within the racially diverse context of Hawaii. We employed experience sampling to measure whether people had conversations about race, how frequently conversations about race occurred and their comfort in those conversations, and whether their exposure to and interactions with racially diverse others predicted these behaviors. Exposure to and interactions with racially diverse others were not significant predictors of race-related conversations (and their comfort with said conversations). However, interactions with racially diverse friends was related to greater likelihood of discussing race, more frequent discussions of race, and more comfort with race-related conversations. These findings illustrate the importance that interactions with cross-race friends have for improving intergroup relations.

The Insulating Function of Sleep for Well-being: Daily Sleep Quality Attenuates the Link Between Current Affect and Global Life Satisfaction.

Transient affect can be tightly linked with people's global life satisfaction (i.e., affect globalizing). This volatile judgment style leaves life satisfaction vulnerable to the inevitable highs and lows of everyday life, and has been associated with lower psychological health. The present study examines a potentially fundamental but untested regulatory role of sleep: insulating people's global life satisfaction from the affective highs and lows of daily life. We tested this hypothesis in two daily diary samples (N 1 = 3,011 daily diary observations of 274 participants and N 2 = 12,740 daily diary observations of 811 participants). Consistent with preregistered hypotheses, following nights of reported high-quality sleep, the link between current affect and global life satisfaction was attenuated (i.e., lower affect globalizing). Sleep-based interventions are broadly useful for improving psychological health and the current findings suggest another avenue by which such interventions may improve well-being: by providing crucial protection against the risks associated with affect globalizing. Supplementary Information: The online version contains supplementary material available at 10.1007/s42761-021-00092-4.

The Ups and Downs of Being Us: Cross-Relationship Comparisons in Daily Life.

Cross-relationship comparisons are an integral part of relationship processes, yet little is known about the impact of these comparisons in daily life. The present research employed a dyadic experience-sampling methodology (N = 78 couples) with end-of-day surveys, end-of-week follow-up, and a 6-month follow-up to examine how individuals make cross-relationship comparisons in daily life, the cumulative impact of these comparisons over time, and the dyadic consequences of such comparisons. Participants made more downward than upward comparisons; however, upward comparisons had a more lasting impact, resulting in decreased satisfaction and optimism, and less positive self-perceptions and partner perceptions, at the end of each day and the week. Individuals who made more upward comparisons were also less satisfied 6 months later. Individuals were also affected by their partner's comparisons: On days when partners made more upward comparisons, they felt less satisfied and optimistic about their relationship and less positive about themselves and their partner.

When every day is a high school reunion: Social media comparisons and self-esteem.

Although past research has shown that social comparisons made through social media contribute to negative outcomes, little is known about the nature of these comparisons (domains, direction, and extremity), variables that determine comparison outcomes (post valence, perceiver's self-esteem), and how these comparisons differ from those made in other contexts (e.g., text messages, face-to-face interactions). In 4 studies (N = 798), we provide the first comprehensive analysis of how individuals make and respond to social comparisons on social media, using comparisons made in real-time while browsing news feeds (Study 1), experimenter-generated comparisons (Study 2), and comparisons made on social media versus in other contexts (Studies 3 and 4). More frequent and more extreme upward comparisons resulted in immediate declines in self-evaluations as well as cumulative negative effects on individuals' state self-esteem, mood, and life satisfaction after a social media browsing session. Moreover, downward and lateral comparisons occurred less frequently and did little to mitigate upward comparisons' negative effects. Furthermore, low self-esteem individuals were particularly vulnerable to making more frequent and more extreme upward comparisons on social media, which in turn threatened their already-lower self-evaluations. Finally, social media comparisons resulted in greater declines in self-evaluations than those made in other contexts. Together, these studies provide the first insights into the cumulative impact of multiple comparisons, clarify the role of self-esteem in online comparison processes, and demonstrate how the characteristics and impact of comparisons on social media differ from those made in other contexts. (PsycInfo Database Record (c) 2021 APA, all rights reserved).

ExperienceSampler: An open-source scaffold for building smartphone apps for experience sampling.

Experience sampling methods allow researchers to examine phenomena in daily life and provide various advantages that complement traditional laboratory methods. However, existing experience sampling methods may be costly, require constant Internet connectivity, may not be designed specifically for experience sampling studies, or require a custom solution from a computer programming consultant. In this article, we present ExperienceSampler, an open-source scaffold for creating experience-sampling smartphone apps designed for Android and iOS devices. We designed ExperienceSampler to address the common barriers to using experience sampling methods. First, there is no cost to the user. Second, ExperienceSampler apps make use of local notifications to let participants know when to complete surveys and store the data locally until Internet connection is available. Third, our app scaffold was designed with experience sampling methodological issues in mind. We also demonstrate how researchers can easily customize ExperienceSampler even if they have no programming skills. Furthermore, we evaluate the utility of ExperienceSampler apps with results from one social psychological study conducted using ExperienceSampler (N = 168). Mean response rates averaged 84%, and the median response latency was 9 minutes. Taken together, ExperienceSampler creates cost-effective smartphone apps that can be easily customized by researchers to examine experiences in daily life. (PsycINFO Database Record (c) 2018 APA, all rights reserved).

Comparing You = Comparing Me: Social Comparisons of the Expanded Self.

We examine whether individuals respond to comparisons involving romantic partners as they would to comparisons involving the self. Four studies (N = 2,210) using recalled (Studies 1-3) and actual (Study 4) comparisons about attractiveness (Study 1) and relationship skills (Studies 2-4) demonstrated that individuals high in self-other overlap decrease domain relevance following upward but not downward comparisons to protect their positive partner perceptions. This strategy was absent among those low in self-other overlap. Study 2 demonstrated that this effect extends to best friends, but not casual friends, due to the degree of self-other overlap. Furthermore, when reminded of their partner's inferiority in a domain, high overlap participants maintained positive global partner perceptions, whereas low overlap participants' global perceptions were negatively affected (Study 3). These results suggest that individuals do experience partner-other comparisons as if they were directly involved, but only if their partner is incorporated into their self-identity.