Transferable Benefits of Cycle Hypoventilation Training for Run-Based Performance in Team-Sport Athletes.

PURPOSE: To determine whether high-intensity training with voluntary hypoventilation at low lung volume (VHL) in cycling could improve running performance in team-sport athletes. METHODS: Twenty well-fit subjects competing in different team sports completed, over a 3-week period, 6 high-intensity training sessions in cycling (repeated 8-s exercise bouts at 150% of maximal aerobic power) either with VHL or with normal breathing conditions. Before (Pre) and after (Post) training, the subjects performed a repeated-sprint-ability test (RSA) in running (12 × 20-m all-out sprints), a 200-m maximal run, and the Yo-Yo Intermittent Recovery Level 1 test (YYIR1). RESULTS: There was no difference between Pre and Post in the mean and best velocities reached in the RSA test, as well as in performance and maximal blood lactate concentration in the 200-m-run trial in both groups. On the other hand, performance was greater in the second part of the RSA test, and the fatigue index of this test was lower (5.18% [1.3%] vs 7.72% [1.6%]; P < .01) after the VHL intervention only. Performance was also greater in the YYIR1 in the VHL group (1468 [313] vs 1111 [248] m; P < .01), whereas no change occurred in the normal-breathing-condition group. CONCLUSION: This study showed that performing high-intensity cycle training with VHL could improve RSA and possibly endurance performance in running. On the other hand, this kind of approach does not seem to induce transferable benefits for anaerobic performance.

Effects of Submaximal Performances on Critical Speed and Power: Uses of an Arbitrary-Unit Method with Different Protocols.

The effects of submaximal performances on critical speed (SCrit) and critical power (PCrit) were studied in 3 protocols: a constant-speed protocol (protocol 1), a constant-time protocol (protocol 2) and a constant-distance protocol (protocol 3). The effects of submaximal performances on SCrit and PCrit were studied with the results of two theoretical maximal exercises multiplied by coefficients lower or equal to 1 (from 0.8 to 1 for protocol 1; from 0.95 to 1 for protocols 2 and 3): coefficient C1 for the shortest exercises and C2 for the longest exercises. Arbitrary units were used for exhaustion times (tlim), speeds (or power-output in cycling) and distances (or work in cycling). The submaximal-performance effects on SCrit and PCrit were computed from two ranges of tlim (1-4 and 1-7). These effects have been compared for a low-endurance athlete (exponent = 0.8 in the power-law model of Kennelly) and a high-endurance athlete (exponent = 0.95). Unexpectedly, the effects of submaximal performances on SCrit and PCrit are lower in protocol 1. For the 3 protocols, the effects of submaximal performances on SCrit, and PCrit, are low in many cases and are lower when the range of tlim is longer. The results of the present theoretical study confirm the possibility of the computation of SCrit and PCrit from several submaximal exercises performed in the same session.

Relationships between rating of perceived exertion, heart rate and blood lactate during continuous and alternated-intensity cycling exercises.

This study aimed to: i) use Borg's scale of rating perceived exertion (RPE) in the prescription of cycling training exercises with alternated intensity (S); ii) determine the relationships between RPE and the indices of physiological strains, e.g. heart rate (HR) and blood lactate ([La]), measured during S compared to continuous exercises (C). HR, [La] and RPE were measured in 11 active men at the 5th and 10th minutes of cycling exercises. These exercises were performed with constant or varying intensity corresponding to average power outputs (APO) equal to 160 and 240 W. The protocols with varying intensity consisted of alternated short periods (10 s: S10, or 20 s: S20) of medium and high intensity (120-200 W for APO-160 W and 200-280 W for APO-240 W). During S exercises HR, [La] and RPE were significantly higher compared to C exercises. This effect was more pronounced when the duration of alternated-intensity bouts was longer (S20 versus S10 protocols). The relationships between HR, [La] and RPE (mean or individual data) were not significantly different for the different protocols. However, there was a shift in the relationship between RPE and HR measured at the 5th and 10th minutes of exercise (p<0.001). Moreover, in each protocol, there were significant differences in the individual values of HR or [La] corresponding to the same RPE. The relationships between HR, [La] and RPE were not different between C and S exercises. Individually determined RPE can be used in the prescription of training for both exercises.

Influence of ethnicity on vertical jump performances in male physical education students: a pilot study.

BACKGROUND: The present study aimed to: 1) test the possibility of ethnic differences in squat jump (SJ), countermovement jump (CMJ) and countermovement jump with arms swing (CMJA); 2) test the possibility of ethnic differences in the effects of countermovement and arms swing; 3) verify whether the relationships between the different vertical jumps (VJ) (SJ, CMJ, CMJA) and maximal power (Pmax), determined from a force-velocity test (F-V), were dependent on the ethnicity as previously found for CMJA. METHODS: VJ were performed by 84 active men (WAC): 40 WA and 44 C. VJ were measured on a force platform in three conditions: SJ, CMJ and CMJA. For technical reasons, only 39 of these participants (WA2C2) performed F-V test [V=V0(1-F/F0) and maximal power=0.25 V0F0]: 20 WA (WA2) and 19 C (C2). RESULTS: There were significant ethnic differences (WA>C) in SJ, CMJ, CMJA, CMJA-CMJ, CMJA/CMJ. The effect sizes (Cohen d) of these ethnic differences were large for CMJA (0.93), CMJA-CMJ (1.11) CMJA/CMJ (0.82) and medium for CMJ (0.54) and SJ (0.56). Ethnic effect in the countermovement jump was small (Cohen d=0.04 for CMJ-SJ) and not significant. CONCLUSIONS: For WA2C2, the slightly higher value of Pmax in WA2 (Cohen d =0.23) probably explained their slightly higher values of SJ, CMJ but not their higher values of CMJA and arms swing effect. In WA2C2, a difference in fast-fiber percentages was not the explanation of the ethnic differences because the optimal pedal rates corresponding to Pmax (0.5 V0) were similar in both groups.

Co-contraction training, muscle explosive force and associated electromyography activity.

BACKGROUND: The effects of a six-week Maximal isometric voluntary co-contraction (MIVCC) training program of the elbow flexor and extensor muscles on maximal and explosive muscle strength have been studied. METHODS: Ten active men underwent 6-week MIVCC. Maximal rate of force development (MRFD) of the elbow flexor (MRFDflex) and extensor (MRFDext) were measured in addition to maximal voluntary contraction (MVC) of these muscles (MVCflex and MVCext) before (T0), after 4-week (T1) and 6-week (T2) MIVCC training program. During each test session, integrated electromyographic activity (iEMG) of agonistic and antagonistic muscles during MVC, MRFD, submaximal contractions (30% and 60% MVC) and MIVCC of the elbow flexor and extensor muscles were measured. RESULTS: At T2, MVCflex (13.3±11.7%) and MVCext (22.5±6.1%) increased significantly (P<0.001). Similarly, iEMG of agonists muscles during MVC increased significantly for flexor (+29.9%) and extensor (+29.6%) muscles (P<0.001) without changes of antagonists co-activation. The increases in MRFDflex (+12.5%), MRFDext (+9.2%) and iEMG at MRFD were not significant. CONCLUSIONS: MIVCC training can simultaneously improve strength of antagonistic muscles without inducing an alteration of MRFD or an increase in muscles co-activation during contractions of the agonist muscles. Interestingly, the improvement of estimated forces during MIVCC after 6-week-training suggested that the higher level of MIVCC previously observed in bodybuilders could be the result of specific training exercises (posing). The fact that MIVCC training did not alter "explosive" force production, which is important in optimal design of sports-specific resistance training as well as in rehabilitation programs.

Modeling of Running Performances in Humans: Comparison of Power Laws and Critical Speed.

Zinoubi, B, Vandewalle, H, and Driss, T. Modeling of running performances in humans: comparison of power laws and critical speed. J Strength Cond Res 31(7): 1859-1867, 2017-The concepts of power law and critical speed (SCrit) have been applied to the analysis of individual running performances. We have analyzed the results of 2 exceptional runners (Nurmi and Gebrselassie) and 11 physical education students (PESs) who performed 3 exhausting running exercises. Power laws can accurately describe the relationships between exhaustion time (tlim) and distance (Dlim) or speed (S) (Equation is included in full-text article.)in elite runners and PES. However, the validity of the application of power laws must be verified for higher values of tlim in nonelite runners. Exponent γ is close to 1 in elite runners and lower in PESs (from 0.625 to 0.872). The value of SCrit was computed from 2 values of tlim (3-14 minutes; SCrit 3-14) and was expressed as a fraction of maximal aerobic speed (MAS) which was assumed to correspond to the maximal speed that can be sustained over 7 minutes (Equation is included in full-text article.)The individual values of (Equation is included in full-text article.)(0.945 for Gebrselassie, 0.919 for Nurmi, and 0.764 ± 0.078 in PESs) were linearly correlated with γ (r > 0.999) and almost equal to γ (0.952 for Gebrselassie, 0.918 for Nurmi, and 0.779 ± 0.076 for PESs). The same results were observed when SCrit was computed for tlim equal to 6-28 minutes (SCrit 6-28) and MAS was the maximal velocity sustainable during 14 minutes (S14min). The fact that γ is linearly correlated and almost equal to (Equation is included in full-text article.)or (Equation is included in full-text article.)suggests that exponent γ can be considered as an index of aerobic endurance.

Diurnal Rhythm of Muscular Strength Depends on Temporal Specificity of Self-Resistance Training.

The study investigated the effect of the time-of-day at which maximal isometric voluntary co-contraction (MIVCC) training is conducted on the adaptation and diurnal variation of maximal and explosive force production. Twenty active men underwent a 6-week (3 times per week) MIVCC training of the right elbow joint. The participants were randomly assigned to a morning training group (MTG, 07:00-08:00 hours) and evening training group (ETG, 17:00-18:00 hours). The maximal voluntary force (MVF) and maximal rate of force development (MRFD) during isometric elbow flexion (MVFF and MRFD(F)) and extension (MVF(E) and MRFD(E)) were recorded before (T0) and after (T1) training in the morning and evening. At T0, MVF and MRFD were higher in the evening compared with those in the morning for the MTG and ETG (p ≤ 0.05). At T1, MVFF and MVFE increased in the morning and evening for both groups (p < 0.001). The MRFD(F) and MRFD(E) increased only if training and test session were scheduled at the same time. The relative increase of MVF was greater at the specific time of training for the MTG (12 and 17.6% in MVF(F) and MVF(E), respectively) and ETG (9.8 and 13.4% in MVF(F) and MVF(E), respectively). The diurnal variations in MVF and MRF(D) during flexion and extension disappeared in the MTG and persisted in the ETG. Maximal isometric voluntary co-contraction training enhanced muscle strength whatever the time-of-day at which the training was scheduled without alteration of explosive force. In contrast, to optimize the muscle strength, our results suggested that morning training may be accompanied by the greatest muscle strength gain and blunted muscle strength variation observed between the morning and evening.

Effects of ethnicity on the relationship between vertical jump and maximal power on a cycle ergometer.

The aim of this study was to verify the impact of ethnicity on the maximal power-vertical jump relationship. Thirty-one healthy males, sixteen Caucasian (age: 26.3 ± 3.5 years; body height: 179.1 ± 5.5 cm; body mass: 78.1 ± 9.8 kg) and fifteen Afro-Caribbean (age: 24.4 ±2.6 years; body height: 178.9 ± 5.5 cm; body mass: 77.1 ± 10.3 kg) completed three sessions during which vertical jump height and maximal power of lower limbs were measured. The results showed that the values of vertical jump height and maximal power were higher for Afro-Caribbean participants (62.92 ± 6.7 cm and 14.70 ± 1.75 W∙kg-1) than for Caucasian ones (52.92 ± 4.4 cm and 12.75 ± 1.36 W∙kg-1). Moreover, very high reliability indices were obtained on vertical jump (e.g. 0.95 < ICC < 0.98) and maximal power performance (e.g. 0.75 < ICC < 0.97). However, multiple linear regression analysis showed that, for a given value of maximal power, the Afro-Caribbean participants jumped 8 cm higher than the Caucasians. Together, these results confirmed that ethnicity impacted the maximal power-vertical jump relationship over three sessions. In the current context of cultural diversity, the use of vertical jump performance as a predictor of muscular power should be considered with caution when dealing with populations of different ethnic origins.

A Comparative Study Between the Wingate and Force-Velocity Anaerobic Cycling Tests: Effect of Physical Fitness.

PURPOSE: To verify the hypothesis that the peak power (PP) of a Wingate test (WT) is an underestimation of maximal power (P(max)) computed from the force-velocity test (FVT), to examine possible fatigue effect on P(max), and to investigate the effect of load on mean power (MP) and fatigue index (FI) during a WT in trained and recreational men. METHODS: Ten recreational (22.9 ± 1.7 y, 1.81 ± 0.06 m, 73.3 ± 10.4 kg) and 10 highly trained subjects (22.7 ± 1.4 y, 1.85 ± 0.05 m, 78.9 ± 6.6 kg) performed 2 WTs with 2 loads (8.7% and 11% of body mass [BM]) and an FVT on the same cycle ergometer, in randomized order. RESULTS: Optimal load was equal to 10% BM in recreational participants. Given the quadratic relationship between load and power, the underestimation of P(max) was lower than 10% for the average values of trained and recreational participants with both loads. However, PP with a load equal to 8.7% BM was a large underestimation (~30%) of P(max) in the most powerful individuals. In addition, PP was not greater than P(max) of FVT for the same load. FI was independent of the load only if it was expressed relative to PP. The optimal load for MP during WT was close to the optimal load for PP. CONCLUSIONS: The optimal load for WT performance should be approximately equal to 10% BM in recreational subjects. In powerful subjects, the FVT appears to be more appropriate in assessing maximal power, and loads higher than 11% BM should be verified for the WT.

Reliability of Force-Velocity Tests in Cycling and Cranking Exercises in Men and Women.

The present study examined the reliability of the force-velocity relationship during cycling and arm cranking exercises in active males and females. Twenty male and seventeen female physical education students performed three-session tests with legs and three-session tests with arms on a friction-loaded ergometer on six different sessions in a randomized order. The reliability of maximal power (Pmax), maximal pedal rate (V 0), and maximal force (F0) were studied using the coefficient of variation (CV), the intraclass correlation coefficient (ICC) and the test-retest correlation coefficient (r). Reliability indices were better for men (1.74 ≤ CV ≤ 4.36, 0.82 ≤ ICC ≤ 0.97, and 0.81 ≤ r ≤ 0.97) compared with women (2.34 ≤ CV ≤ 7.04, 0.44 ≤ ICC ≤ 0.98, and 0.44 ≤ r ≤ 0.98) and in cycling exercise (1.74 ≤ CV ≤ 3.85, 0.88 ≤ ICC ≤ 0.98, and 0.90 ≤ r ≤ 0.98) compared with arm exercise (2.37 ≤ CV ≤ 7.04, 0.44 ≤ ICC ≤ 0.95, and 0.44 ≤ r ≤ 0.95). Furthermore, the reliability indices were high for Pmax and F0 whatever the expression of the results (raw data or data related to body dimensions). Pmax and F0 could be used in longitudinal physical fitness investigations. However, further studies are needed to judge V 0 reliability.

Musculotendinous stiffness of triceps surae, maximal rate of force development, and vertical jump performance.

The relationships between ankle plantar flexor musculotendinous stiffness (MTS) and performance in a countermovement vertical jump (CMJ) and maximal rate of torque development (MRTD) were studied in 27 active men. MTS was studied by means of quick releases at 20 (S0.2), 40 (S0.4), 60 (S0.6), and 80% (S0.8) of maximal voluntary torque (T(MVC)). CMJ was not correlated with strength indices but was positively correlated with MRTD/BM, S 0.4/BM. The slope α 2 and intercept ß 2 of the torque-stiffness relationships from 40 to 80% T(MVC) were correlated negatively (α 2) and positively (ß 2) with CMJ. The different stiffness indices were not correlated with MRTD. The prediction of CMJ was improved by the introduction of MRTD in multiple regressions between CMJ and stiffness. CMJ was also negatively correlated with indices of curvature of the torque-stiffness relationship. The subjects were subdivided in 3 groups in function of CMJ (groups H, M, and L for high, medium, and low performers, resp.). There was a downward curvature of the torque-stiffness relationship at high torques in group H or M and the torque-stiffness regression was linear in group L only. These results suggested that torque-stiffness relationships with a plateau at high torques are more frequent in the best jumpers.

Effects of load on wingate test performances and reliability.

The purpose of this study was to examine the effects of 2 braking forces (8.7 and 11% of body mass, BM) on Wingate test performance, peak lactate ([La]pk), peak heart rate (HRpk), and rate of perceived exertion (RPE). Sixteen male physical education students (age: 22.7 ± 1.3 years, height: 1.81 ± 0.07 m, BM: 74.3 ± 9.6 kg) performed, in a randomized order, 2 Wingate tests at 8.7% BM and 2 Wingate tests at 11% BM on a Monark cycle ergometer on 4 separate sessions. The results showed that the reliability level of mechanical measures was not affected by the braking force and was relatively similar for each variable in both braking forces (0.886 < ICC < 0.985). In addition, peak power, mean power, fatigue slope, and RPE were significantly higher (8.2, 7.0, 11.9, and 4.1%, respectively, all < 0.05) using a braking force of 11% BM compared with 8.7% BM, whereas there was no significant effect of braking force on [La]pk and HRpk. In conclusion, the results of this study suggested that the reliability of the Wingate test does not depend on the used load, and a braking force of 11% BM is more optimal for power output during Wingate test in active adults.

Isometric training with maximal co-contraction instruction does not increase co-activation during exercises against external resistances.

The present investigation verified that strength is improved by a training programme consisting of repetitions of maximal isometric voluntary co-contractions without increasing co-activations during contractions against external resistances. Ten participants performed 12 training sessions (four sets of 6 × 4 second maximal isometric co-contraction of the elbow flexor and extensors, 3 days a week for 4 weeks). Surface electromyograms of triceps and biceps brachii were collected during maximal voluntary isometric elbow flexion and extension against a force transducer. Maximal voluntary isometric force increased significantly after training, by 13.8 ± 6.0% (extension) and 9.6 ± 9.5% (flexion), but the observed increases in EMG of agonist muscles during maximal voluntary contraction were not significant. No significant changes in the levels of co-activation of the elbow flexors and extensors were observed. No significant change was observed for all the parameters in a control group of ten participants. These results indicated that the strength improvements after co-contraction training occur without increases in co-activation level.

The measurement of maximal (anaerobic) power output on a cycle ergometer: a critical review.

The interests and limits of the different methods and protocols of maximal (anaerobic) power (Pmax) assessment are reviewed: single all-out tests versus force-velocity tests, isokinetic ergometers versus friction-loaded ergometers, measure of Pmax during the acceleration phase or at peak velocity. The effects of training, athletic practice, diet and pharmacological substances upon the production of maximal mechanical power are not discussed in this review mainly focused on the technical (ergometer, crank length, toe clips), methodological (protocols) and biological factors (muscle volume, muscle fiber type, age, gender, growth, temperature, chronobiology and fatigue) limiting Pmax in cycling. Although the validity of the Wingate test is questionable, a large part of the review is dedicated to this test which is currently the all-out cycling test the most often used. The biomechanical characteristics specific of maximal and high speed cycling, the bioenergetics of the all-out cycling exercises and the influence of biochemical factors (acidosis and alkalosis, phosphate ions…) are recalled at the beginning of the paper. The basic knowledge concerning the consequences of the force-velocity relationship upon power output, the biomechanics of sub-maximal cycling exercises and the study on the force-velocity relationship in cycling by Dickinson in 1928 are presented in Appendices.

Influence of musculo-tendinous stiffness of the plantar ankle flexor muscles upon maximal power output on a cycle ergometre.

The importance of maximal voluntary torque (T (MVC)), maximal rate of torque development (MRTD) and musculo-tendinous stiffness of the triceps surae for maximal power output on a cycle ergometre (Pmax) was studied in 21 healthy subjects by studying the relationships between maximal cycling power related to body mass (Pmax BM(-1)) with T (MVC), MRTD and different indices of musculo-tendinous stiffness of the ankle flexor. Pmax BM(-1) was calculated from the data of an all-out force-velocity test on a Monark cycle ergometre. T (MVC) and MRTD were measured on a specific ankle ergometre. Musculo-tendinous stiffness was estimated by means of quick releases at 20, 40, 60 and 80% T (MVC) on the same ankle ergometre. Pmax BM(-1) was significantly and positively correlated with MRTD related to body mass but the positive correlation between Pmax BM(-1) and T (MVC) did not reach the significance level (0.05). Pmax BM(-1) was significantly and positively correlated with the estimation of stiffness at 40% T (MVC) (S(0.4)), but not with stiffness at 20, 60 and 80% T (MVC). The results of the present study suggest that maximal power output during cycling is significantly correlated with the level of musculo-tendinous stiffness which corresponds to torque range around peak torque at optimal pedal rate. However, the low coefficient of determination (r2 = 0.203) between Pmax BM(-1) and S (0.4) BM(-1) suggested that Pmax BM(-1) largely depended on other factors than the musculo-tendinous stiffness of the only plantar flexors.

Muscle activation of the elbow flexor and extensor muscles during self-resistance exercises: comparison of unilateral maximal cocontraction and bilateral self-resistance.

Muscle activation during self-resistance exercises was studied in 18 subjects performing (a) maximal unilateral isometric cocontractions of flexor and extensor muscles of the right elbow (UNI); (b) bilateral exercises consisting of maximal isometric extensions of the right elbow against the left elbow flexors (BiExt) and maximal isometric flexion of the right elbow against the left elbow extensors (BiFlex). Force production by the biceps brachii (BB), brachioradialis (BR), and triceps brachii (TB) during UNI, BiFlex, and BiExt were estimated by comparing the integrated surface electromyograms (iEMG) of BB, BR, and TB during UNI, BiExt, and BiFlex with the individual iEMG-force relationship determined from isometric contractions at 30, 60, and 100% maximal voluntary contraction during elbow flexion (MVCflex) or extension (MVCext) against a force transducer. During BiFlex for BB or BR and BiExt for TB, the values (mean ± SE) of BB-iEMG, BR-iEMG, and TB-iEMG were 74.0 ± 4.5, 76.6 ± 5.7, and 84.4 ± 4.5% iEMG at MVC (% iEMGmax). The forces were 86.0 ± 3.7% TB-Forcemax during BiExt, 74.1 ± 3.6% BB-Forcemax and 71.8 ± 4.0% BR-Forcemax during BiFlex. During UNI, BB-iEMG, BR-iEMG, and TB-iEMG were 59.9 ± 4.6, 53.4 ± 4.0, and 66.3 ± 4.7% iEMGmax, respectively. The forces during UNI (70.4 ± 4.0% TB-Forcemax, 60.4 ± 4.3% BB-Forcemax, and 49.2 ± 3.1% BR-Forcemax) were significantly lower than those during bilateral exercises. A 2-way analysis of variance (Muscle × Exercise) indicated that the effects of Muscle and Exercise upon % iEMGmax were significant (p < 0.05; p < 0.001, respectively). In conclusion, bilateral opposition exercises should be more effective in developing strength than cocontraction exercises, which correspond to a moderate activation level even for weak agonist muscle groups.

Diurnal variation in Wingate test performances: influence of active warm-up.

The purpose of the present study was to examine the effects of active warm-up duration on the diurnal fluctuations in anaerobic performances. Twelve physical education students performed a medical stress test (progressive test up to exhaustion) and four Wingate tests (measurement of peak power [P(peak)], mean power [P(mean)], and fatigue index during an all-out 30 s cycling exercise). The tests were performed in separate sessions (minimum interval = 36 h) in a balanced and randomized design at 08:00 and 18:00 h, either after a 5 min (5-AWU) or a 15 min active warm-up (15-AWU). AWU consisted of pedaling at 50% of the power output at the last stage of the stress exhausting test. Rectal temperature was collected throughout the sessions. A two-way ANOVA (warm-up x time of day) revealed a significant interaction for P(peak) (F((1.11)) = 6.48, p < 0.05) and P(mean) (F((1.11)) = 5.84, p < 0.05): the time-of-day effect was significant (p < 0.001) in contrast with the effect of warm-up duration (p > 0.05). P(peak) and P(mean) improved significantly from morning to afternoon after both 5-AWU and 15-AWU, but the effect of warm-up duration was significant in the morning only. Indeed, the values of P(peak) or P(mean) were the same after both warm-up protocols in the afternoon. For rectal temperature, there was no interaction between time-of-day and warm-up duration. Rectal temperature before and after both the warm-up protocols was higher in the afternoon, and the effect of warm-up duration on temperature was similar at 08:00 and 18:00 h. In conclusion, the interpretation of the results of the anaerobic performance tests should take into account time-of-day and warm-up procedures. Longer warm-up protocols are recommended in the morning to minimize the diurnal fluctuations of anaerobic performances.

Force-velocity relationship in cycling revisited: benefit of two-dimensional pedal forces analysis.

PURPOSE: Maximal cycling exercise has been widely used to describe the power-velocity characteristics of lower-limb extensor muscles. This study investigated the contribution of each functional sector (i.e., extension, flexion, and transitions sectors) on the total force produced over a complete pedaling cycle. We also examined the ratio of effective force to the total pedal force, termed index of mechanical effectiveness (IE), in explaining differences in power between subjects. METHODS: Two-dimensional pedal forces and crank angles were measured during a cycling force-velocity test performed by 14 active men. Mean values of forces, power output, and IE over four functional angular sectors were assessed: top = 330 degrees -30 degrees , downstroke = 30 degrees -150 degrees , bottom = 150 degrees -210 degrees , and upstroke = 210 degrees -330 degrees . RESULTS: Linear and quadratic force-velocity and power-velocity relationships were obtained for downstroke and upstroke. Maximal power output (Pmax) generated over these two sectors represented, respectively, 73.6% +/- 2.6% and 10.3% +/- 1.8% of Pmax assessed over the entire cycle. In the whole group, Pmax over the complete cycle was significantly related to Pmax during the downstroke and upstroke. IE significantly decreased with pedaling rate, especially in bottom and upstroke. There were significant relationships between power output and IE for top and upstroke when the pedaling rate was below or around the optimal value and in all the sectors at very high cadences. CONCLUSIONS: Although data from force-velocity test primarily characterize the muscular function involved in the downstroke phase, they also reflect the flexor muscles' ability to actively pull on the pedal during the upstroke. IE influences the power output in the upstroke phase and near the top dead center, and IE accounts for differences in power between subjects at high pedaling rates.

Incidence of injuries in elite French youth soccer players: a 10-season study.

BACKGROUND: Research on age-related injury incidence in elite youth soccer is needed to identify high-risk groups. PURPOSE: To investigate the incidence of soccer-related injuries in elite French youth players based at the Clairefontaine Football Center. STUDY DESIGN: Cohort study (Prevalence); Level of evidence, 1. METHODS: Injuries sustained by players in the younger than 14-, 15-, and 16-year-old age groups during 10 seasons were diagnosed and documented by a sports physician according to type, location, severity, the date the injury occurred, and playing position. RESULTS: Altogether, 1152 injuries were documented across all age groups with 69.1% and 30.9% sustained during training and matches, respectively. A total of 4.8 injuries per 1000 hours' exposure time were recorded and 11.2 and 3.9 injuries per 1000 hours for matches and training, respectively. There was no significant difference in injury frequency between age groups. The youngest group sustained more training injuries (P < .05) and osteochondroses (P < .05) and fewer match injuries than did the oldest group. Injury incidence varied throughout the season, peaking in September in all groups. The majority of injuries lasted less than 1 week (60.2%), contusions were the predominant injury type (30.6%, P < .05), and the upper leg was the site most often injured (24.5%, P < .05). CONCLUSION: Those players younger than 14 years incurred more injuries in training and sustained more growth-related overuse disorders. Older players were more often injured during matches. Injury incidence and the frequency of overuse disorders were highest early in the season.

Determination of muscular fatigue in elite runners.

This study analyses the changes in the electromyographic activity (EMG) of six major muscles of the leg during an incremental running test carried out on a treadmill. These muscles, the gluteus maximus (GM), biceps femoris (BF), vastus lateralis (VL), rectus femoris (RF), tibialis anterior (TA) and gastrocnemius (Ga) are known to have quite different functions during running. The aim of this study was to develop a methodology adapted to the analysis of integrated EMG (iEMG) running results, and to test the chronology of the onset of fatigue of the major muscles involved in running. Nine well-trained subjects [VO(2max) 76 (2.9) ml.min(-1).kg(-1)] took part in this study. They completed a running protocol consisting of 4 min stages, incrementally increasing in speed until exhaustion. The EMG signal was recorded during ten bursts of activation analysed separately at 45 s and 3 min 40 s of each stage. During running, consideration of the alteration in stride frequency with either an increase in speed or the onset of fatigue appears to be an indispensable part of the assessment of muscular fatigue. This allows the comparison of muscular activation between the various stage speeds by the use of common working units. Distance seems to be the only working unit that allows this comparison and thus the determination of the appearance of fatigue during running. The biarticular hip-mobilising muscles (RF and BF), which present two different bursts of activation during one running cycle, are the muscles that show the earliest signs of fatigue.