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The current study aimed to examine the relationship between sociodemographic variables (i.e., sex, age, marital status, educational level, socioeconomic status, and working mode) and physical activity levels declared by Chilean adults. The sample comprised 483 Chilean adults, 159 men (32.9%) and 324 women (67.1%) aged from 18 to 69 years old (36.5 ± 12.0). The participants completed an ad hoc sociodemographic online survey between December 2022 and March 2023 that included questions about characteristics of participants such as sex, age, educational level, household income, marital status, and working mode. Vigorous, moderate, and walking activities were measured using the International Physical Activity Questionnaire-Short Form (IPAQ-SF), a self-administered questionnaire. Men declared significantly higher vigorous and moderated physical activity than women. People aged 18 to 25, single or unmarried, and with the lowest household income, showed significantly higher scores in vigorous physical activity than those aged 26 to 45, cohabiting with a partner or married, and middle household income, respectively. Regarding working mode, people working at their job site said walking more than people not working, working in a hybrid mode, and working online. Our findings suggest that promoting strategies that increase physical activity during the pandemic is necessary to avoid health problems.
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Our aim was to investigate if using a warm-up routine that included parachute-resisted sprints with large hand-paddles improves 50â m freestyle performance in trained collegiate swimmers. Twelve swimmers (23.9 ± 2.2 years, 179 ± 7â cm, 77.1 ± 10.6â kg) participated in the study and completed two 50-m freestyle races, each preceded by a different warm-up routine, either control (CON) or experimental (EXP). The warm-up routines consisted of 500â m of swimming at self-selected speed, followed by four 10â s sprints with 1â min rest intervals. During EXP, sprints were performed using large hand-paddles and a swimming parachute, while during CON, sprints were performed freely. Performance and technique were assessed during the 50â m freestyle races. We found no significant differences in 25- and 50â m performance times (CON: 12.6 ± 0.8 vs. EXP: 12.5 ± 0.8â s, ES = 0.125; and CON: 26.8 ± 1.6 vs. EXP: 26.7 ± 1.7â s, ES = 0.06, respectively) between the two conditions. Mean stroke length (CON: 2.04 ± 0.21 vs. EXP: 2.02 ± 0.22â m·cycle-1, ES = 0.09), stroke frequency (CON: 55.4 ± 5.3 vs. EXP: 56.3 ± 5.2 cyclesâ s-1, ES = 0.17), and propulsive time (CON: 0.62 ± 0.07 vs. EXP: 0.61 ± 0.06â s, ES = 0.15) were also not different between conditions. It is possible that the CON warm-up routine induced the priming effects that lead to PAPE, or that the EXP warm-up routine primed the athletes further but also induced greater fatigue, resulting in no significant effects on swimming performance. Our findings suggest that parachute-resisted sprints with hand-paddles during warm-up do not enhance 50â m freestyle swimming performance in trained collegiate swimmers. Coaches and practitioners should consider exploring different warm-up protocols to identify what works best for their athletes.
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This study aimed to evaluate the effect of cycling-induced fatigue on subsequent running with different ground inclinations on triathletes. Twenty male triathletes ran on a treadmill at individual speeds, on three inclines: level (0%), 7% uphill (7%), and 7% downhill (-7%). Subsequently, the athletes performed an incremental ramp-to-exhaustion (RTE) protocol on an ergometric bicycle until task failure and repeated the running protocol (POST-RTE). During running and cycling was monitored perceived exertion (RPE) and heart rate (HR). Plantar pressure distribution, peak plantar pressure, total foot area, and ground contact time were measured by an in-shoe sensor. Analysis of variance showed that HR (p=0.001; η2=0.63) and RPE (p=0.001; η2=0.82 large effect) were higher in POST-RTE, without interactions between slopes and fatigue. The heel load showed difference between 0 and 7% and 7 and -7% (p=0.001; η 2=0.44 large effect) with higher value in -7%. The midfoot showed differences between 0 and -7% with higher value in 0% (p=0.03; η 2=0.15 small effect). The contact time showed interactions between fatigue and slopes with a higher value in POST-RTE. Coaches should be aware that training on the uphill and downhill surfaces can alter the plantar load on different foot parts.
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Fatiga , Pie , Fenómenos Biomecánicos , Pie/fisiología , Humanos , Cinética , Masculino , ZapatosRESUMEN
The aim of this study was to propose a group of parameters able to quantify not only arm coordination but also inter limb coordination. These include the well know index of coordination with the relative duration of the stroke phases and two new parameters: the Index of synchronization (Ids) between arms and legs actions; and the Index of inter limb coordination (IdIC) calculated as the relative foot position during successive arm stroke phases. These parameters were compared between experts and amateur swimmers in a maximal front crawl sprint. The influence of arm stroke in leg kick parameters was also assessed, comparing the full stroke condition with a condition without arms actions. Sixty-five per cent of expert swimmers used synchronized limb actions while 95% of amateur swimmers used non-synchronized limb motions. These synchronized expert swimmers also converged towards a specific coordination pattern between foot position and arm stroke phases. In the condition without arms, both groups changed kick rate and amplitude. The present study reveals the interdependency of arms and legs actions and the importance of coordination and synchronization between limbs. Therefore, the proposed group of overall indexes of coordination provides a more complete marker for the analysis of swimming technique.
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Brazo/fisiología , Pierna/fisiología , Destreza Motora/fisiología , Natación/fisiología , Adolescente , Adulto , Fenómenos Biomecánicos , Humanos , Masculino , Estudios de Tiempo y Movimiento , Grabación en Video , Adulto JovenRESUMEN
Purpose: to compare different methods to assess the arm stroke efficiency (?F ), whenswimming front crawl using the arms only on the Measurement of Active Drag System (MADSystem) and in a free-swimming condition, and to identify biophysical adaptations to swimming onthe MAD System and the main biophysical predictors of maximal swimming speed in the 200 mfront crawl using the arms only (?200m). Methods: fourteen swimmers performed twice a 5 × 200 mincremental trial swimming the front crawl stroke using the arms only, once swimming freely, andonce swimming on the MAD System. The total metabolic power was assessed in both conditions.The biomechanical parameters were obtained from video analysis and force data recorded on theMAD System. The ?F was calculated using: (i) direct measures of mechanical and metabolic power(power-based method); (ii) forward speed/hand speed ratio (speed-based method), and (iii) thesimplified paddle-wheel model. Results: both methods to assess ?F on the MAD System differed (p< 0.001) from the expected values for this condition (?F = 1), with the speed-based method providingthe closest values (?F~0.96). In the free-swimming condition, the power-based (?F~0.75), speedbased(?F~0.62), and paddle-wheel (?F~0.39) efficiencies were significantly different (p < 0.001).Although all methods provided values within the limits of agreement, the speed-based methodprovided the closest values to the "actual efficiency". The main biophysical predictors of ?200mwere included in two models: biomechanical (R2 = 0.98) and physiological (R2 = 0.98). Conclusions:our results suggest that the speed-based method provides the closest values to the "actual ?F" andconfirm that swimming performance depends on the balance of biomechanical and bioenergeticparameters.
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Brazo/fisiología , Natación/fisiología , Adaptación Fisiológica , Adolescente , Algoritmos , Rendimiento Atlético , Fenómenos Biomecánicos , Metabolismo Energético , Femenino , Mano/fisiología , Humanos , Masculino , Adulto JovenRESUMEN
Synchronised swimming involves a variety of sculling movements essential for body support and propulsion but its study is scarce. We aimed to biomechanically compare standard and contra-standard sculling techniques, and to observe the relationship between measures. Six synchronised swimmers performed two, 30 s maximal intensity, fully tethered standard and contra-standard sculling motions. Kinetic and kinematic data were obtained using a load-cell and underwater cameras, respectively. Force decreased along both techniques' bouts, but no differences in-between techniques were noted for any kinetic variables. Standard sculling presented a higher cycle rate and a lower elbow mean angle than the contra-standard sculling (2.4 ± 0.3 vs. 2.0 ± 0.2 cycles/s and 134.1 ± 5.8 and 141.5 ± 4.7°, p < 0.05). In the standard sculling, by removing and maintaining the variation between participants (r w and r, respectively), the absolute mean force was directly related with cycle rate (r w = 0.60) and wrist angular velocity during flexion (r = 0.82), while in the contra-standard condition the force was inversely associated with wrist mean angle (r = -0.95) and directly with hand speed (r w = 0.76), and elbow angular velocity (r w ≈ 0.60). Therefore, technique learning and training require different attention by coaches and swimmers.
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Destreza Motora/fisiología , Natación/fisiología , Adolescente , Fenómenos Biomecánicos , Codo/fisiología , Antebrazo/fisiología , Mano/fisiología , Humanos , Cinética , Movimiento , Acondicionamiento Físico Humano , Estudios de Tiempo y Movimiento , Muñeca/fisiologíaRESUMEN
The purpose of this study was to examine the oxygen uptake ([Formula: see text]) kinetics and the energy systems' contribution at 97.5, 100 and 102.5% of the maximal lactate steady state (MLSS) swimming intensity. Ten elite female swimmers performed three-to-five 30 min submaximal constant swimming bouts at imposed paces for the determination of the swimming velocity (v) at 100%MLSS based on a 7 x 200 m intermittent incremental protocol until voluntary exhaustion to find the v associated at the individual anaerobic threshold. [Formula: see text] kinetics (cardiodynamic, primary and slow component phases) and the aerobic and anaerobic energy contributions were assessed during the continuous exercises, which the former was studied for the beginning and second phase of exercise. Subjects showed similar time delay (TD) (mean = 11.5-14.3 s) and time constant (τp) (mean = 13.8-16.3 s) as a function of v, but reduced amplitude of the primary component for 97.5% (35.7 ± 7.3 mL.kg.min-1) compared to 100 and 102.5%MLSS (41.0 ± 7.0 and 41.3 ± 5.4 mL.kg.min-1, respectively), and τp decreased (mean = 9.6-10.8 s) during the second phase of exercise. Despite the slow component did not occur for all swimmers at all swim intensities, when observed it tended to increase as a function of v. Moreover, the total energy contribution was almost exclusively aerobic (98-99%) at 97.5, 100 and 102.5%MLSS. We suggest that well-trained endurance swimmers with a fast TD and τp values may be able to adjust faster the physiological requirements to minimize the amplitude of the slow component appearance, parameter associated with the fatigue delay and increase in exhaustion time during performance, however, these fast adjustments were not able to control the progressive fatigue occurred slightly above MLSS, and most of swimmers reached exhaustion before 30min swam.
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Lactatos/química , Oxígeno/química , Resistencia Física/fisiología , Natación , Adolescente , Umbral Anaerobio/fisiología , Atletas , Metabolismo Energético , Ejercicio Físico , Prueba de Esfuerzo , Femenino , Humanos , Cinética , Ácido Láctico , Consumo de Oxígeno/fisiología , Factores de Tiempo , Adulto JovenRESUMEN
Hand paddles and parachutes have been used in order to overload swimmers, and consequently increase the propulsive force generation in swimming. However, their use may affect not only kinematical parameters (average speed, stroke length and stroke rate), but also time gaps between propulsive phases, assessed through the index of coordination (IdC). The objective of this study was to assess the effects of hand paddles and parachute use, isolated or combined, on kinematical parameters and coordination. Eleven swimmers (backstroke 50-m time: 29.16 ± 1.43 s) performed four 15-m trials in a randomised order at maximal intensity: (1) without implements (FREE), (2) with hand paddles (HPD), (3) with parachute (PCH) and (4) with hand paddles plus parachute (HPD+PCH). All trials were video-recorded (60 Hz) in order to assess average speed, stroke rate, stroke length, five stroke phases and index of coordination. When average swimming speed was compared to FREE, it was lower in PCH and HPD+PCH, and higher in HPD. Stroke rate decreased in all overloaded trials compared to FREE. The use of hand paddles and parachute increased and decreased stroke length, respectively. In addition, propulsive phase duration was increased when hand paddles were used, and time gaps shifted towards zero (no time gap), especially when hand paddles were combined with parachute. It is conceivable that the combined use of hand paddles and parachute, once allowing overloading both propulsive and resistive forces, provides a specific stimulus to improve muscle strength and propulsive continuity.
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Brazo/fisiología , Mano/fisiología , Destreza Motora/fisiología , Entrenamiento de Fuerza/instrumentación , Natación/fisiología , Fenómenos Biomecánicos , Humanos , Masculino , Entrenamiento de Fuerza/métodos , Equipo Deportivo , Adulto JovenRESUMEN
Resumo Uma variedade de disfunções congênitas pediátricas demonstra que deformidades do pé interferem na capacidade de locomoção. No entanto, há em muitas vezes incertezas sobre os seus reais efeitos mecânicos. O pé torto congênito é um exemplo de uma disfunção pouco conhecida no que diz respeito as suas influências na locomoção de crianças. Desta forma, uma melhor compreensão da marcha destas crianças pode auxiliar no melhor no direcionamento de futuras ações na tentativa de minimizar ou corrigir tais possíveis desequilíbrios. O objetivo da pesquisa foi analisar parâmetros cinéticos e cinemáticos da marcha de crianças com pé torto congênito unilateral e bilateral submetidas a tratamento cirúrgico. Artigo Científico Original Observacional. O protocolo consistiu da investigação da marcha em velocidade auto-selecionada, com identificação de parâmetros em forças de reação do solo vertical e antero-posterior, além de parâmetros angulares do tornozelo e do joelho. Testes estatísticos não-paramétricos foram utilizados na análise dos resultados. As crianças com pé torto mostraram maiores desequilíbrios nos parâmetros investigados, com ênfase para as diferenças entre o grupo de pé torto unilateral e controle. Nesta comparação, no início da fase de apoio, foram encontradas maior primeiro pico da força vertical e alterações angulares do joelho e tornozelo; no médio apoio, foram observados aumento da flexão do joelho e dorsiflexão do tornozelo, além de menor magnitude da força vertical; na fase de propulsão foram encontrados menores valores na força antero-posterior e no segundo pico da força vertical, além de menor flexão plantar. Crianças com pé torto unilateral apresentam maiores desequilíbrios em parâmetros biomecânicos da marcha em comparação com crianças acometidas bilateralmente. As alterações encontradas nos parâmetros da marcha no presente estudo podem contribuir nas compreensões dos desequilíbrios e fornecer informações para entender os movimentos dos membros inferiores durante a marcha em crianças pé torto.(AU)
Abstract A variety of congenital pediatric disorders have demonstrated that foot deformities interfere in locomotion ability. However, there are uncertainties about the mechanical effects of this deformity. Quantitative gait analysis allows the measurement and assessment of walking biomechanics, which facilitates the recommendation of treatment alternatives. The purpose of this investigation was to analyze gait parameters in unilateral and bilateral clubfoot children after operative therapy. Observational Original Scientific Article. The protocol consisted of self-selected speed gait investigation with parameter identification in vertical and antero-posterior ground reaction forces and ankle and knee angles. Non-parametric statistics tests were used in analysis of the results. Children with clubfoot showed larger imbalances in parameters with an emphasis towards the greatest differences occurring between unilateral clubfoot group and controls. For initial stance phase, we found higher first vertical force peak and knee and ankle angular alterations. For midstance, we observed more knee flexion and ankle dorsiflexion, and less vertical force. For propulsion phase, there were smaller values in antero-posterior force, second vertical force peak and plantarflexion. Unilateral clubfoot presents more imbalances in gait biomechanical parameters compared with bilateral clubfoot children. The alterations in gait parameters in this study help to understand the imbalances and provide information to understand the lower extremity movements during gait in clubfoot children.(AU)
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Humanos , Niño , Fenómenos Biomecánicos , Marcha , Pie ZamboRESUMEN
The aim of this study was to evaluate the determinants of front crawl sprint performance of young swimmers using a cluster analysis. 103 swimmers, aged 11- to 13-years old, performed 25-m front crawl swimming at 50-m pace, recorded by two underwater cameras. Swimmers analysis included biomechanics, energetics, coordinative, and anthropometric characteristics. The organization of subjects in meaningful clusters, originated three groups (1.52 ± 0.16, 1.47 ± 0.17 and 1.40 ± 0.15 m/s, for Clusters 1, 2 and 3, respectively) with differences in velocity between Cluster 1 and 2 compared with Cluster 3 (p = .003). Anthropometric variables were the most determinants for clusters solution. Stroke length and stroke index were also considered relevant. In addition, differences between Cluster 1 and the others were also found for critical velocity, stroke rate and intracycle velocity variation (p < .05). It can be concluded that anthropometrics, technique and energetics (swimming efficiency) are determinant domains to young swimmers sprint performance.
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Antropometría/métodos , Fenómenos Biomecánicos/fisiología , Natación , Adolescente , Antropometría/instrumentación , Niño , Femenino , Humanos , MasculinoRESUMEN
INTRODUÇÃO: Tradicionalmente, os estudos da cinética do consumo de oxigênio são conduzidos a intensidades de exercício baixas, bem distintas daquelas em que o desempenho desportivo acontece. OBJETIVO: Considerando que a magnitude da cinética deste parâmetro fisiológico depende da intensidade a que o esforço é realizado, pretendeu-se com este trabalho comparar a cinética do consumo de oxigênio em 200 m crowl nadados a duas intensidades distintas: moderada e extrema. MÉTODOS: Dez nadadores do sexo masculino, de nível internacional, realizaram dois testes separados: (i) protocolo progressivo e intervalado de7 x200 m, com 30 segundos de intervalo e incrementos de 0,05 m.s-1 para determinação do patamar correspondente ao limiar anaeróbio; e (ii) 200 m à máxima velocidade. Em ambos, realizou-se uma recolha contínua de gases expirados respiração-a-respiração. RESULTADOS: Diferenças significativas foram obtidas na amplitude e constante temporal determinadas nos 200 m nadados à intensidade extrema e moderada, respectivamente: 38,53 ± 5,30 versus 26,32 ± 9,73 ml. kg-1.min-1 e 13,21 ± 5,86 versus 18,89 ± 6,53 s (p ≤ 0,05). Não foram encontradas diferenças no atraso temporal (9,47 ± 6,42 versus 12,36 ± 6,62 s (p ≤ 0,05), à intensidade extrema e moderada, respectivamente. O atraso temporal correlacionou-se negativamente com a constante temporal à intensidade moderada (r = -0,74, p ≤ 0,05). CONCLUSÕES: Ambas as intensidades estudadas foram bem descritas por aproximações mono-exponenciais, tendo-se verificado diferenças significativas entre as mesmas no que concerne à amplitude e constante temporal.
INTRODUCTION: Traditionally, studies regarding oxygen consumption kinetics are conducted at lower intensities, very different from those in which the sports performance occurs. OBJECTIVE: Knowing that the magnitude of this physiological parameter depends on the intensity in which the effort occurs, it was intended with this study compare the oxygen consumption kinetics in the 200 m front crawl at two different intensities: moderate and extreme. METHODS: Ten international male level swimmers two separate tests by 24h: (i) progressive and intermittent protocol of 7 x 200 m, with 30 seconds intervals and with increments of 0.05m.s-1, to determine the anaerobic threshold correspondent step; and, (ii) 200 m at maximal velocity: in both expiratory gases were continuously collected breath-by-breath. RESULTS: Significant differences were obtained between amplitude and time constant determine in the 200 m at extreme and moderate intensities, respectively (38,53 ± 5,30 ml. kg-1.min-1 versus 26,32 ± 9,73 ml. kg-1.min-1 e 13,21 ± 5,86 s versus 18,89 ± 6,53 s (p ≤ 0,05). No differences were found in time delay (9,47 ± 6,42 s versus 12,36 ± 6,62 s, at extreme and moderate intensity, respectively (p ≤ 0.05). A negative correlation between time delay and time constant at the moderate intensity was reported (r = - 0,74, p ≤ 0,05). CONCLUSIONS: Both intensities were well described by double-exponential fittings, and there were significant differences between them in terms of amplitude and time constant.
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The purpose of this study was to analyse the effect of wearing a swimsuit on swimmer's passive drag. A computational fluid dynamics analysis was carried out to determine the hydrodynamic drag of a female swimmer's model (i) wearing a standard swimsuit; (ii) wearing a last generation swimsuit and; (iii) with no swimsuit, wearing light underwear. The three-dimensional surface geometry of a female swimmer's model with different swimsuit/underwear was acquired through standard commercial laser scanner. Passive drag force and drag coefficient were computed with the swimmer in a prone position. Higher hydrodynamic drag values were determined when the swimmer was with no swimsuit in comparison with the situation when the swimmer was wearing a swimsuit. The last generation swimsuit presented lower hydrodynamic drag values, although very similar to standard swimsuit. In conclusion, wearing a swimsuit could positively influence the swimmer's hydrodynamics, especially reducing the pressure drag component.
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The purpose of this study was to develop a three-dimensional digital model of a human hand and forearm to apply Computational Fluid Dynamics to propulsion analysis in swimming. Computer tomography scans of the hand and forearm of an Olympic swimmer were applied. The data were converted, using image processing techniques, into relevant coordinate input, which could be used in Computational Fluid Dynamics software. From that analysis, it was possible to verify an almost perfect agreement between the true human segment and the digital model. This technique could be used as a means to overcome the difficulties in developing a true three-dimensional model of a specific segment of the human body. Additionally, it could be used to improve the use of Computational Fluid Dynamics generally in sports and specifically in swimming studies, decreasing the gap between the experimental and the computational data.
O objetivo do presente estudo foi desenvolver um modelo digital tridimensional de uma mão e um antebraço humano para aplicar a Dinâmica Computacional de Fluidos ao estudo da propulsão em natação. Foram aplicados procedimentos computorizados de tomografia axial na mão e antebraço de um nadador Olímpico. Através de técnicas de processamento de imagem, os dados foram convertidos em coordenadas tridimensionais, que podem ser utilizadas em programas de simulação computacional. Através dos resultados encontrados, foi possível verificar uma semelhança quase perfeita entre o segmento humano e o modelo digital. Esta técnica pode ser utilizada como uma forma de ultrapassar as dificuldades em desenvolver um modelo digital tridimensional de um segmento específico do corpo humano. Complementarmente, pode ser bastante útil na melhoria da utilização da Dinâmica Computacional de Fluidos no Desporto, de uma forma geral, e, mais especificamente, nos estudos em natação, diminuindo a diferença entre a investigação experimental e a investigação computacional.
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O objetivo deste trabalho é apresentar uma revisão bibliográfica das principais características cineantropométricas do nadador e a forma como estas influenciam a sua prestação na modalidade. As principais conclusões obtidas foram as seguintes: (i) os nadadores são mais altos e pesadosdo que a população em geral; (ii) os nadadores apresentam um elevado índice envergadura/altura, explicitando valores elevados do diâmetro biacromial e do comprimento dos MS; (iii) verificaseuma elevada razão entre os diâmetros biacromial e bicristal, traduzindo um fator decisivo na modalidade: a promoção de um coeficiente de arrasto inferior; (iv) foram observados elevados valores de comprimento e superfície dos membros dos nadadores (afetando positivamente a sua capacidade propulsiva); (v) os nadadores de elite apresentam um somatótipo médio ecto-mesomorfo eas nadadoras são centrais ou mesomorfas equilibradas; (vi) como grupo, os nadadores apresentamum maior percentual de massa gorda do que outros desportistas, fator este que poderá beneficiá-los relativamente à sua flutuabilidade.
The aim of this work is to present a bibliographic revew, based in the specialised literature, of the kineantropometric characteristics of swimmers and their importance for swimming performances. The main conclusions were: (i) swimmers are taller and heaviest than the general population; (ii) swimmers present an high index of arms span/height (explained by a high biacromial diameter and length of the upper arm); (iii) high values of the ratio biacromial/bicristal diameter were verified, allowing a smaller drag coefficient; (iv) it was observed high values of length and surface of the arms and legs of the swimmers (witch influence positively their propulsive capacity); (v) elite male swimmers presents a ectomorph-endomorth somatotype and elite female swimmers are central or equilibrated mesomorphs (vi) swimmers presented a higher percentage of body mass than other athletes, witch may benefit positively their floatability.
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Humanos , Antropometría , NataciónRESUMEN
A atividade desportiva em geral reveste formas de extrema complexidade, quer no que concerne à estrutura da realizaçäo desportiva, quer e, porventura, sobretudo no que respeita à estrutura da preparaçäo desportiva. A complexidade das realidades que säo objeto de abordagem científica constitui um dos principais eixos em torno dos quais se define a necessária profundidade e complexidade do discurso da ciência. Vale isto por dizer que näo existem abordagens complexas, nem porventura úteis, sempre que a complexidade da abordagem näo corresponder à complexidade do fenômeno em causa; ou, pelo menos, e melhor dizendo, sempre que a complexidade da abordagem näo respeitar a complexidade do objeto, constrangendo a percepçäo da sua dimensäo e das suas relaçöes. Neste trabalho, o autor procura sistematizar um discurso complexo que seja adequado para a promoçäo do reconhecimento e para a fundamentaçäo mais consequente da complexidade da nataçäo, desde o treino à excelência competitiva...