Backseat Inclination Affects the Myoelectric Activation During the Inclined Leg Press Exercise in Recreationally Trained Men.

ABSTRACT: Marchetti, PH, Gomes, WA, Da Silva, JJ, Magalhaes, RA, Teixeira, LFM, and Whiting, WC. Backseat inclination affects the myoelectric activation during the inclined leg press exercise in recreationally trained men. J Strength Cond Res 37(10): e541-e545, 2023-Changes in the angle between the seat and backrest during the inclined leg press (ILP) exercise may influence myoelectric activity. The purpose of this study was to evaluate the myoelectric activity between 2 different angles between the seat and backrest (90° and 125°) during the ILP exercise in recreationally trained men. Fifteen young, resistance-trained men (age: 26.8 ± 5.3 years, height: 173.8 ± 6.6 cm, total body mass: 81.6 ± 7.6 kg) performed 1 set of 10 repetitions at 70% of their body mass during the ILP exercise using 2 different angles between the seat and backrest (ILP90° and ILP125°). Surface electromyography (peak RMS 90 and iEMG) was used to measure the myoelectric activity of the vastus lateralis (VL), biceps femoris (BF), and gluteus maximus (GM). A paired t test was used to measure differences in knee and hip joint displacement, peak RMS 90 , and iEMG between ILP90 and ILP125. The hip angle presented a greater displacement during the ILP125 when compared with ILP90 ( p < 0.001), considering a similar knee joint displacement. For the VL, there was observed greater myoelectric activation (peak RMS 90 and iEMG) during ILP125 when compared with ILP90 ( p < 0.05). For the BF, there was observed greater myoelectric activation (peak RMS 90 and iEMG) during ILP90 when compared with ILP125 ( p < 0.05). However, GM did not present differences between ILP90 and ILP125. In conclusion, the angle between the seat and backrest (ILP90 or ILP125) altered the myoelectric activation of the VL and BF with no difference for the GM.

Centre of mass kinematics of the hammer and thrower during different hammer-throwing drills utilised for training.

During elite-level hammer throws, the vertical displacement of the centre of mass (COM) of the thrower and hammer are approximately 180° out of phase (the hammer's COM is at its high point when the thrower's COM is at its low point, and vice versa) prior to the hammer's release. This out-of-phase coordination pattern contributes to the velocity of the hammer, which ultimately contributes to the distance thrown. Several drills are used to improve coordination between the thrower's and hammer's COM, but it is not currently known if the out-of-phase pattern is present during these drills. This study examined the relative phase between the COM of the hammer and thrower during two different rotational drills: The Double Hammer Head and Single Arm drills. Using a 12-camera motion analysis system, COM kinematics for both the hammer and thrower were examined for seven NCAA Division I throwers during the two drills. Contrary to their purported purpose, the phase angles between thrower's and hammer's COM were significantly different from 180° during both drills. Further research should be conducted to examine the mechanical factors of hammer throwing drills, as well as the effect such drills have when implemented within training programs.

Different Knee and Ankle Positions Affect Force and Muscle Activation During Prone Leg Curl in Trained Subjects.

ABSTRACT: Marchetti, PH, Magalhaes, RA, Gomes, WA, da Silva, JJ, Stecyk, SD, and Whiting, WC. Different knee and ankle positions affect force and muscle activation during prone leg curl in trained subjects. J Strength Cond Res 35(12): 3322-3326, 2021-Different joint positions for biarticular muscles may affect force and muscular activity during single-joint exercises. The aim of this study was to compare the maximal isometric contractions and muscle activation in 2 different knee and ankle positions during prone leg curl exercise in trained subjects. Fifteen resistance-trained men (27 ± 4 years, 178.80 ± 5.72 cm, 86.87 ± 12.51 kg) were recruited. The peak force (PF) and muscle activation of biceps femoris, gastrocnemius lateralis (GL), and soleus lateralis (SL) were measured during knee flexion at 0 and 90° and maximal dorsiflexion (D) or plantarflexion (P). Three maximal voluntary isometric contractions of 5 seconds were performed for each combination of knee and ankle positions. Two-way repeated-measures analysis of variances were used for all dependent variables. For PF, there was a significant difference between ankle positions (D × P) at 90° (p = 0.009) and knee positions (0 × 90°) for D (p < 0.001) and P (p < 0.001). Peak force was greater with the knee at 0° and the ankle maximally dorsiflexed. For GL, there was a significant difference between ankle (D × P) at 0° (p = 0.002) and knee positions (0 × 90°) for D (p = 0.005). Gastrocnemius lateralis activation was greater with the knee at 90° of flexion and the ankle maximally dorsiflexed. For SL, there was a significant difference between ankle positions (D × P): at 90° (p = 0.001) and at 0° (p = 0.002). Soleus lateralis is more active in plantarflexion irrespective of the knee joint position. Isometric contractions with full knee extension produce more strength regardless of the ankle position; neither the knee position nor the ankle position may influence the activity of the hamstrings.

Muscle activation patterns while lifting stable and unstable loads on stable and unstable surfaces.

In an attempt to mimic everyday activities that are performed in 3-dimensional environments, exercise programs have been designed to integrate training of the trunk muscles with training of the extremities. Many believe that the most effective way to recruit the core stabilizing muscles is to execute traditional exercise movements on unstable surfaces. However, physical activity is rarely performed with a stable load on an unstable surface; usually, the surface is stable, and the external resistance is not. The purpose of this study was to evaluate muscle activity of the prime movers and core stabilizers while lifting stable and unstable loads on stable and unstable surfaces during the seated overhead shoulder press exercise. Thirty resistance-trained subjects performed the shoulder press exercise for 3 sets of 3 repetitions under 2 load (barbell and dumbbell) and 2 surface (exercise bench and Swiss ball) conditions at a 10 repetition maximum relative intensity. Surface electromyography (EMG) measured muscle activity for 8 muscles (anterior deltoid, middle deltoid, trapezius, triceps brachii, rectus abdominis, external obliques, and upper and lower erector spinae). The average root mean square of the EMG signal was calculated for each condition. The results showed that as the instability of the exercise condition increased, the external load decreased. Triceps activation increased with external resistance, where the barbell/bench condition had the greatest EMG activation and the dumbbell/Swiss ball condition had the least. The upper erector spinae had greater muscle activation when performing the barbell presses on the Swiss ball vs. the bench. The findings provide little support for training with a lighter load using unstable loads or unstable surfaces.