Second-order simultaneous components model for the overshoot and "slow component" in V̇O2 kinetics.

The human oxygen uptake responses to exercise step on-transients present different shapes depending on the overshoot and/or the "slow component" manifestations. The conventional First-Order Multi-Exponential (FOME) model incorporates delayed add-on terms to comprise these phenomena, increasing parameter quantity, requiring a delayed recruitment of type II fibers to explain the "slow component," and not offering a unified structure for different individuals and intensity domains. We hypothesized that a model composed of two Second-Order Simultaneous Components (SOSC) would present a better overall fitting performance than the FOME. Fourteen well-trained male cyclists performed repeated step on-transitions to moderate, heavy, and severe cycling intensities, whose responses were fitted with FOME and SOSC models. The SOSC presented significantly smaller (p < 0.05) root mean squared errors for moderate, supra-moderate, and all intensities combined. Along with conceptual analyses, these findings suggest the SOSC as a comprehensive alternative to the FOME model, explaining all oxygen uptake step responses with as many parameters and without delayed add-on components.

Functional capacity improves in-line with neuromuscular performance after 12 weeks of non-linear periodization strength training in the elderly.

BACKGROUND: While it is accepted that resistance training can improve functional capacity in older individuals, the neuromuscular source of this improvement has yet to be identified. AIM: This study investigated the link between improved neuromuscular performance and functional capacity after a 12-week resistance training period in untrained healthy older individuals. METHODS: Fifteen older men and women (60-71 years) adhered to a 4-week control period, followed by 12 weeks of non-linear resistance training for the lower limbs. Maximum dynamic leg press strength (1-RM), maximum isometric knee extension torque and rate of torque development (RTD) were evaluated at - 4, 0, 4, 8, and 12 weeks, and muscle activity was assessed at 0, 4, 8, and 12 weeks. Functional capacity tests (chair rise, stair ascent and descent, and timed up and go) were performed at - 4, 0, and 12 weeks. RESULTS: No changes occurred during the control period, but the group increased their 1-RM strength (from 142 ± 53 to 198 ± 43 kg, p = 0.001), which was accompanied by an increase in vastus lateralis activation (p = 0.008) during the intervention. Increase was observed at all RTD time intervals at week 8 (p < 0.05). Significant improvements in all the functional capacity tests were observed at week 12 (p < 0.05). DISCUSSION: Despite the expected increase in strength, RTD, muscle activity, and functional capacity, there was no significant relationship between the changes in neuromuscular performance and functional capacity. While resistance training elicits various positive improvements in healthy older individuals, actual strength gain did not influence the gain in functional capacity. CONCLUSION: The present study highlights the exact cause that improved the functional capabilities during resistance training are currently unknown.

Analysis of elbow muscle strength parameters in Brazilian jiu-jitsu practitioners.

Upper-body dynamic and isometric maximum strength are essential components for success in Brazilian jiu-jitsu (BJJ). This study was aimed at analysing strength parameters in the elbow flexor and extensor muscles of BJJ practitioners. Participants (n = 28) performed maximum isometric contractions of elbow flexors and extensors to determine peak torque (PT), rate of force development (RFD), and the torque-angle (T-A) relationship at elbow angles of 45°, 60°, 75°, 90°, 105°, and 120°. Additionally, concentric and eccentric PTs were measured at 1.04 rad·s-1. Student t-test and ANOVA were performed using α = 0.05. Elbow flexors were stronger isometrically (P < 0.001, ES = 1.23) but weaker concentrically (P < 0.05, ES = 0.54) than extensor muscles, possibly because of the extensive grip disputes and pushing of opponents in BJJ. The T-A relationship had an inverted "U"-shape. Torque differences across elbow angles were moderate (ES = 0.62) for the extensor and large (ES = 0.92) for the flexor muscles. Isometric torque was greatest for elbow angles of 105° and 75° and smallest for 45° and 120° for extensor and flexor muscles, respectively. Elbow flexors had a greater RFD than extensors, regardless of elbow angle. The present study provides comprehensive results for elbow muscle strength in BJJ practitioners.