Nutritional Strategies for Optimizing Health, Sports Performance, and Recovery for Female Athletes and Other Physically Active Women: A Systematic Review.

CONTEXT: Despite the progress toward gender equality in events like the Olympic Games and other institutionalized competitions, and the rising number of women engaging in physical exercise programs, scientific studies focused on establishing specific nutritional recommendations for female athletes and other physically active women are scarce. OBJECTIVE: This systematic review aimed to compile the scientific evidence available for addressing the question "What dietary strategies, including dietary and supplementation approaches, can improve sports performance, recovery, and health status in female athletes and other physically active women?" DATA SOURCES: The Pubmed, Web of Science, and Scopus databases were searched. DATA EXTRACTION: The review process involved a comprehensive search strategy using keywords connected by Boolean connectors. Data extracted from the selected studies included information on the number of participants and their characteristics related to sport practice, age, and menstrual function. DATA ANALYSIS: A total of 71 studies were included in this review: 17 focused on the analysis of dietary manipulation, and 54 focused on the effects of dietary supplementation. The total sample size was 1654 participants (32.5% categorized as competitive athletes, 30.7% as highly/moderately trained, and 37.2% as physically active/recreational athletes). The risk of bias was considered moderate, mainly for reasons such as a lack of access to the study protocol, insufficient description of how the hormonal phase during the menstrual cycle was controlled for, inadequate dietary control during the intervention, or a lack of blinding of the researchers. CONCLUSION: Diets with high carbohydrate (CHO) content enhance performance in activities that induce muscle glycogen depletion. In addition, pre-exercise meals with a high glycemic index or rich in CHOs increase CHO metabolism. Ingestion of 5-6 protein meals interspersed throughout the day, with each intake exceeding 25 g of protein favors anabolism of muscle proteins. Dietary supplements taken to enhance performance, such as caffeine, nitric oxide precursors, ß-alanine, and certain sport foods supplements (such as CHOs, proteins, or their combination, and micronutrients in cases of nutritional deficiencies), may positively influence sports performance and/or the health status of female athletes and other physically active women. SYSTEMATIC REVIEW REGISTRATION: PROSPERO registration no. CRD480674.

Industrial-produced lemon nanovesicles ameliorate experimental colitis-associated damages in rats via the activation of anti-inflammatory and antioxidant responses and microbiota modification.

Plant-derived nanovesicles (PDNVs) have recently emerged as natural delivery systems of biofunctional compounds toward mammalian cells. Considering their already described composition, anti-inflammatory properties, stability, and low toxicity, PDNVs offer a promising path for developing new preventive strategies for several inflammatory diseases, among which the inflammatory bowel disease (IBD). In this study, we explore the protective effects of industrially produced lemon vesicles (iLNVs) in a rat model of IBD. Characterization of iLNVs reveals the presence of small particles less than 200 nm in size and a profile of bioactive compounds enriched in flavonoids and organic acids with known beneficial properties. In vitro studies on human macrophages confirm the safety and anti-inflammatory effects of iLNVs, as evidenced by the reduced expression of pro-inflammatory cytokines and increased levels of anti-inflammatory markers. As evidenced by in vivo experiments, pre-treatment with iLNVs significantly alleviates symptoms and histological features in 2,4 dinitrobenzensulfuric acid (DNBS)-induced colitis in rats. Molecular pathway analysis reveals modulation of NF-κB and Nrf2, indicating anti-inflammatory and antioxidant effects. Finally, iLNVs affects gut microbiota composition, improving the consistent colitis-related alterations. Overall, we demonstrated the protective role of industrially produced lemon nanovesicles against colitis and emphasized their potential in managing IBD through multifaceted mechanisms.

Azithromycin preserves adult hippocampal neurogenesis and behavior in a mouse model of sepsis.

The mammalian hippocampus can generate new neurons throughout life. Known as adult hippocampal neurogenesis (AHN), this process participates in learning, memory, mood regulation, and forgetting. The continuous incorporation of new neurons enhances the plasticity of the hippocampus and contributes to the cognitive reserve in aged individuals. However, the integrity of AHN is targeted by numerous pathological conditions, including neurodegenerative diseases and sustained inflammation. In this regard, the latter causes cognitive decline, mood alterations, and multiple AHN impairments. In fact, the systemic administration of Lipopolysaccharide (LPS) from E. coli to mice (a model of sepsis) triggers depression-like behavior, impairs pattern separation, and decreases the survival, maturation, and synaptic integration of adult-born hippocampal dentate granule cells. Here we tested the capacity of the macrolide antibiotic azithromycin to neutralize the deleterious consequences of LPS administration in female C57BL6J mice. This antibiotic exerted potent neuroprotective effects. It reversed the increased immobility time during the Porsolt test, hippocampal secretion of pro-inflammatory cytokines, and AHN impairments. Moreover, azithromycin promoted the synaptic integration of adult-born neurons and functionally remodeled the gut microbiome. Therefore, our data point to azithromycin as a clinically relevant drug with the putative capacity to ameliorate the negative consequences of chronic inflammation by modulating AHN and hippocampal-related behaviors.

Impacto de la vitamina D en la salud. Dificultades y estrategias para alcanzar las ingestas recomendadas / Impact of vitamin D on health. Difficulties and strategies to reach the recommended intakes

La vitamina D es clave en la salud y sus funciones se relacionan con el mantenimiento de la salud ósea, cardiovascular, la resistencia a la insulina, enfermedades respiratorias, infecciones y cáncer, entre otras. La síntesis solar de la vitamina D es con frecuencia insuficiente, por lo que para mantener un estatus adecuado de la vitamina es necesario que se aporten cantidades suficientes con la dieta. Los estudios realizados en España y en otros países muestran que los niveles séricos de la vitamina son con frecuencia insuficientes y que las ingestas dietéticas medias se encuentran muy por debajo de las marcadas como recomendadas. Las principales fuentes alimentarias de la vitamina D son los pescados grasos, los cereales de desayuno, los huevos y los lácteos. Las fuentes alimentarias de vitamina D son escasas y se encuentra especialmente en la parte grasa de alimentos de origen animal, en hígados y en vísceras. El enriquecimiento de alimentos que de forma natural no tienen un elevado contenido en vitamina D, pero que son consumidos habitualmente por un porcentaje significativo de la población, es una estrategia que ayuda a aumentar su ingesta. En este sentido, los lácteos y los cereales de desayuno son dos de las matrices alimentarias más utilizadas y su incorporación en la dieta habitual ha demostrado ser una estrategia eficaz para mejorar la situación nutricional de la población respecto a la vitamina D. (AU)

Vitamin D is a key nutrient for health. Recent research has shown that it is not only necessary for the maintenance of bone health, but also for the prevention of cardiovascular diseases, insulin resistance, respiratory diseases, infections, and cancer, among others. Solar synthesis of vitamin D is usually insufficient, so it is necessary to provide enough vitamin D through the diet in order to maintain an adequate nutritional status. Studies carried out in Spain and other countries have shown that serum levels of the vitamin were usually insufficient and that average dietary intakes were well below those marked as recommended, while the main food sources of vitamin D were fatty fish, breakfast cereals, eggs, and dairy. Food sources of vitamin D are scarce, and it is naturally located in the fatty part of foods of animal origin, and in the liver and viscera. Fortifying foods that are not natural food sources of vitamin D but are regularly consumed by a significant percentage of the population, is a strategy that could help to increase vitamin D intake. In this regard, dairy products and breakfast cereals are two of the most widely used food matrices for vitamin D fortification, and their incorporation into the usual diet has proven to be an effective strategy to improve the nutritional situation of the population in vitamin D. (AU)

Interacciones microbiota-dieta: hacia la personalización de la nutrición / Microbiota-diet interactions: towards personalized nutrition

La microbiota intestinal se ha revelado como un factor clave, por un lado, como mediador de los efectos de la dieta en la salud y, por otro lado, como fuente de intervariabilidad de respuesta a una dieta. Además, existe una fuerte interacción bidireccional entre nuestra salud y la microbiota que nos habita, determinando cada uno la presencia del otro. En esta revisión se nombran algunas de las funciones metabólicas en las que participa la microbiota y que tienen un impacto en nuestra salud, con especial hincapié en su capacidad para fermentar la fibra y producir ácidos grasos de cadena corta (AGCC), que aportan numerosos beneficios a nuestra salud, pero que también se han relacionado con la obesidad. Por último, se nombran algunos ejemplos de intervención dietética en los que se ha demostrado que la microbiota cumple un papel fundamental en los resultados obtenidos. (AU)

The gut microbiota has emerged as a key factor on one hand as a mediator of the effects of diet on health and, on the other hand, as a source of intervariability of response to a diet. Moreover, there is a strong bidirectional interaction between our health and the microbiota that inhabit us, with each determining the presence of the other. In this review are named some of the metabolic functions in which the microbiota participates and which have an impact on our health, with particular emphasis on its ability to ferment fiber and produce short-chain fatty acids (SCFA) that provide numerous benefits to our health, but which have also been linked to obesity. Finally, some examples of dietary intervention in which the microbiota has been shown to play a key role in the results obtained are mentioned. (AU)

¿Puede el estudio del gen ADRB3 ayudar a mejorar los programas de pérdida de peso en individuos obesos? / Can study of the ADRB3 gene help improve weight loss programs in obese individuals?

INTRODUCCIÓN: La obesidad es una enfermedad crónica de origen multifactorial, caracterizada por un exceso de peso y una acumulación excesiva de grasa, y cuya etiología incluye factores intrínsecos (genéticos, fisiológicos y metabólicos) y extrínsecos (sociales y culturales). El sobrepeso graso se produce por un desequilibrio prolongado en el balance energético, en el que influyen, entre otros, la termogénesis adaptativa, desencadenada por condiciones ambientales de frío, o una ingesta hipercalórica. La termogénesis está regulada por el sistema nervioso simpático y tiene lugar en el músculo y tejido adiposo pardo. En el tejido adiposo pardo se encuentran receptores adrenérgicos, siendo el receptor β-3 adrenérgico (ADRB3) el principal receptor en la regulación de la termogénesis. La presencia en heterocigosis de un polimorfismo tipo SNP en el gen ADRB3 (Trp64Arg; rs4994) estaría asociado a una menor actividad lipolítica, una predisposición a la obesidad y una resistencia a la pérdida de peso. El objetivo de este estudio ha sido analizar mediante una revisión sistemática el tipo de programa más indicado para pérdida de peso para individuos portadores. MÉTODOS: Se realizó un estudio retrospectivo de los trabajos publicados sobre el polimorfismo rs4994 en las bases de datos SNP y PubMed. RESULTADOS: La mayor parte de los trabajos publicados indican la presencia de obesidad y resistencia a la pérdida de peso en individuos portadores, mostrando importantes mejoras en los parámetros antropométricos tras dietas hipocalóricas ricas en grasas. CONCLUSIONES: Teniendo en cuenta estas conclusiones, se proponen unas pautas nutricionales y de ejercicio físico específicas para individuos portadores del alelo Trp64Arg

INTRODUCTION: Obesity is a chronic disease of multifactorial origin characterized by excess weight and excess fat accumulation, and whose etiology includes intrinsic (genetic, physiological, and metabolic) and extrinsic (social and cultural) factors. Fat accumulation is caused by a prolonged imbalance in the energy balance influenced, among other factors, by adaptive thermogenesis, which is triggered by cold environmental conditions, or by hypercaloric intake. Thermogenesis is regulated by the sympathetic nervous system and occurs in the muscle and brown adipose tissue. There are adrenergic receptors in brown adipose tissue, including the beta-3 adrenergic receptor (ADRB3), the main receptor for the regulation of thermogenesis. The presence in heterozygosis of an SNP-type polymorphism in the ADRB3 gene (Trp64Arg; rs4994) is associated with a lower lipolytic activity, a predisposition to obesity, and resistance to weight loss. The objective of this study was to analyze through a systematic review the weight loss program most appropriate for carriers. METHODS: A retrospective study of published papers on rs4994 polymorphism in the SNP and PubMed databases was conducted. RESULTS: Most published studies suggest the presence of obesity and resistance to weight loss in carriers, and report significant improvements in anthropometric parameters when patients receive fat-rich hypocaloric diets. CONCLUSIONS: Based on these conclusions, specific nutritional and physical exercise guidelines are proposed for individuals carrying the Trp64Arg allele

Estilo de vida y riesgo de trastorno alimentario atípico en estudiantes universitarios: realidad versus percepción / Life style and risk of atypical eating disorders in university students: Reality versus perception

Objetivo: Los objetivos de este trabajo han sido determinar el estado ponderal y los hábitos de alimentación y de consumo de alcohol y tabaco en estudiantes universitarios, determinar la asociación de estas variables con la autopercepción negativa de sus hábitos alimentarios, así como analizar el riesgo de desarrollar algún tipo de trastorno de la conducta alimentaria (TCA). Método: Se llevó a cabo un estudio transversal en 422 estudiantes universitarios. Los parámetros analizados fueron: estado nutricional, hábitos alimentarios, consumo alcohol/tabaco y conductas de TCA. Se aplicó regresión logística para identificar factores asociados a una percepción negativa de los hábitos alimentarios. Resultados: El 5% de la población presentaba peso insuficiente, el 16% sobrepeso y el 4% obesidad. El 55% no realizaba las cinco comidas/día. Los alimentos recomendados de ingesta diaria se consumían por debajo de las recomendaciones, mientras que embutidos/carnes grasas, bollería industrial, carnes magras y pescados se consumían en exceso. Percibieron sus hábitos alimentarios como buenos/muy buenos el 63%. El consumo de alcohol/tabaco predominaba los fines de semana. Las chicas mostraron mayor preocupación por su imagen (80,6% vs. 33%) y miedo a engordar (52,5% vs. 23,9%). Casi el 30% presentó una percepción distorsionada de su imagen corporal. Encontramos un riesgo del 12,8% de anorexia nerviosa atípica y del 4,7% de bulimia nerviosa atípica. Conclusiones: Los estudiantes universitarios presentan un estilo de vida poco saludable, principalmente debido a hábitos alimentarios alejados de las recomendaciones. Más del 17% presentan riesgo de desarrollar TCA atípico. Esta información puede resultar de interés para desarrollar acciones preventivas

Objective: The objectives of this paper were to determine weight status, eating, and alcohol drinking and smoking habits of university students, to determine the association between these variables with negative self-perception of their eating habits and to assess the risk of developing eating disorders. Method: A cross-sectional study was carried out on 422 university students. The parameters analyzed were: nutritional status, eating habits, alcohol/ tobacco consumption, and risk of eating disorder. Logistic regression was applied to identify factors associated with a negative perception of eating habits. Results: Out of the whole population that was analyzed, 5% were underweight, 16% overweight and 4% obese. Fifty-five percent of the sample analyzed did not consume five meals a day. The recommended foods for daily consumption were consumed below recommendations, while sausages/fatty meats, industrial pastries, lean meats, and fish were over-consumed. Overall, the population perceived their eating habits as good/very good (63%). Alcohol and tobacco consumption predominated at weekends. The girls were more image-conscious (80.6% vs. 66%) and fearful of gaining weight (52.5% vs. 23.9%). Almost 30% had a distorted perception of body image. There was a 12.8% risk of atypical anorexia nervosa and 4.7% of atypical bulimia nervosa. Conclusions: College students led unhealthy lifestyles, mainly due to eating habits that do not conform to the establish recommendations. More than 17% are at risk of developing an atypical eating disorder. This information may be of interest in developing preventive actions

Modulación a través del estilo de vida de la microbiota intestinal / Lifestyle modulation of gut microbiota

En los últimos años, el avance en el conocimiento de la microbiota intestinal nos ha demostrado que es clave en el desarrollo y en el estado de salud del ser humano. Son numerosos los factores que influyen sobre la microbiota intestinal y su equilibrio, y nuestro estilo de vida es uno de los factores claves. Existe una asociación entre la alimentación y la práctica de ejercicio físico. Las personas que tienen una vida activa tienen, además, una alimentación más saludable, más rica en fibra, verduras y frutas, mientras que el sedentarismo se asociada al consumo de dietas con mayor contenido de grasa y poca fibra. Nuestro estilo de vida, entendido como alimentación y realización de ejercicio físico, determina la diversidad microbiana, así como la presencia de bacterias beneficiosas para nuestra salud. La influencia de estos factores está determinada por el estado del individuo (enfermedad/salud, obeso/delgado, joven/anciano), por lo que es necesaria más investigación para determinar cómo se producen los cambios en la microbiota en función del individuo, con el fin de poder avanzar hacia una nutrición y unas recomendaciones de ejercicio personalizadas acordes a las necesidades de cada persona

In recent years, the advance in gut microbiota knowledge has shown that is key in the development and health status of humans. There are many factors that influence the gut microbiota and its balance, being our lifestyle one of the key factors. There is an association between feeding and practicing physical exercise. People who have an active life have a healthier diet, richer in fiber, vegetables and fruits, while sedentary lifestyle is associated with diets with higher fat content and lower fiber. Our feeding behavior and the practice of physical exercise, determine the microbial diversity, as well as the presence of beneficial bacteria for our health. The influence of these factors is determined by the physiological state of the individual (illness/health, obese/lean, young/old), thus more research is needed to determine how changes occur in the microbiota depending on the individual in order to be able to move towards customized nutrition and exercise recommendations according to the needs of each individual