Effects of shoe collar height and limb dominance on landing knee biomechanics in female collegiate volleyball players.

Volleyball-specific footwear with higher collar heights (a mid-cut shoe) are worn to restrict ankle motion. Reduced ankle dorsiflexion has been associated with increased frontal plane motion and injury risk at the knee. With the high frequency of unilateral landings in volleyball, the purpose of this study was to determine the effect of volleyball-specific shoes and limb dominance on knee landing mechanics in collegiate volleyball players. It was hypothesized that participants would exhibit smaller sagittal plane and greater frontal plane knee joint mechanics in mid-cut and dominant limb and that vertical and posterior directed ground reaction forces would be greater wearing mid-cut, yet similar between limbs. Seventeen female volleyball players performed unilateral landings on each limb in mid-cut and low-top volleyball shoes. For shoe main effects, smaller peak dorsiflexion angle and internal peak plantarflexion moment and greater peak medial ground reaction force were found in the mid-cut but with no impact on knee mechanics. For limb main effects, the internal peak knee abduction moment was greater in the dominant limb. Greater peak lateral ground reaction force was found in the interaction between the non-dominant limb and low-top. Further research is warranted to better understand shoe and limb impact in volleyball players.

Examining Countermovement Jump Strategies Between Women's NCAA Division I Sports.

ABSTRACT: Donahue, PT, Peel, SA, Rush, M, McInnis, AK, Littlefield, T, Calci, C, and Brutofsky, T. Examining countermovement jump strategies between women's NCAA Division I sports. J Strength Cond Res 37(10): 2052-2057, 2023-The purpose of this study was to examine countermovement vertical jump performance among female athletes who rely heavily on vertical jump performance within their given sport. Forty-five female athletes representing 3 teams (basketball, volleyball, and beach volleyball) competing at the NCAA Division I level completed 2 maximal effort countermovement jumps (CMJ) using a portable force platform. A 1-way analysis of variance was used to compare groups across each variable. Statistically significant differences were found between the groups regarding propulsive duration and time to takeoff with basketball showing the shortest time and beach volleyball having the longest times ( p < 0.05). In addition, differences were seen in countermovement depth and mean propulsive force between the groups with basketball displaying the smallest countermovement and highest force ( p < 0.05). No differences were seen in jump height and reactive strength index modified. Greater force and shorter durations in basketball athletes versus the low force and long durations in the beach volleyball athletes suggest that sporting backgrounds play a large role in how the CMJ is performed. This information can aid strength and conditioning practitioners in the design of training programs that are sport specific to the strategies used by the athlete.

Cadence in youth long-distance runners is predicted by leg length and running speed.

BACKGROUND: Lower cadence has been previously associated with injury in long-distance runners. Variations in cadence may be related to experience, speed, and anthropometric variables. It is unknown what factors, if any, predict cadence in healthy youth long-distance runners. RESEARCH QUESTION: Are demographic, anthropometric and/or biomechanical variables able to predict cadence in healthy youth long-distance runners. METHODS: A cohort of 138 uninjured youth long-distance runners (M = 62, F = 76; Mean ± SD; age = 13.7 ± 2.7; mass = 47.9 ± 13.6 kg; height = 157.9 ± 14.5 cm; running volume = 19.2 ± 20.6 km/wk; running experience: males = 3.5 ± 2.1 yrs, females = 3.3 ± 2.0 yrs) were recruited for the study. Multiple linear regression (MLR) models were developed for total sample and for each sex independently that only included variables that were significantly correlated to self-selected cadence. A variance inflation factor (VIF) assessed multicollinearity of variables. If VIF≥ 5, variable(s) were removed and the MLR analysis was conducted again. RESULTS: For all models, VIF was > 5 between speed and normalized stride length, therefore we removed normalized stride length from all models. Only leg length and speed were significantly correlated (p < .001) with cadence in the regression models for total sample (R2 = 51.9 %) and females (R2 = 48.2 %). The regression model for all participants was Cadence = -1.251 *Leg Length + 3.665 *Speed + 254.858. The regression model for females was Cadence = -1.190 *Leg Length + 3.705 *Speed + 249.688. For males, leg length, cadence, and running experience were significantly predictive (p < .001) of cadence in the model (R2 = 54.7 %). The regression model for males was Cadence = -1.268 *Leg Length + 3.471 *Speed - 1.087 *Running Experience + 261.378. SIGNIFICANCE: Approximately 50 % of the variance in cadence was explained by the individual's leg length and running speed. Shorter leg lengths and faster running speeds were associated with higher cadence. For males, fewer years of running experience was associated with a higher cadence.

Task but not arm restriction influences lower extremity joint mechanics during bilateral landings.

Box and jump landing tasks are commonly used to study lower extremity injury mechanisms, such as anterior cruciate ligament (ACL) injuries. Arm restriction during these tasks is typically determined via researcher preference. Therefore, the purpose of this study was to compare three-dimensional lower extremity kinematics and kinetics during bilateral box and jump landings, and to determine the effects of arm restriction. Twenty-eight participants (14 males, 14 females) completed three bilateral landings tasks: box landings with arms unrestricted (BLA), box landings with arms restricted against the trunk (BLNA) and jump landings (JL). Right leg joint kinematics and kinetics were collected and compared between landing tasks. No statistically significant differences were found between BLA and BLNA, therefore arm restriction did not appear to influence lower extremity variables during bilateral box landings. However, specific injury-related variables, such as peak knee adduction moment differed between box and jump landings (BLNA: 0.31 ± 0.3 Nm/(kg·m)); JL: 0.45 ± 0.3 Nm/(kg·m); p = 0.020). Our results suggest that based on study purpose, careful consideration is needed when determining what bilateral landing task to choose during data collection.

Effects of foot progression angle on knee mechanics during an anticipated cutting task: A statistical parametric mapping approach.

Cutting is considered a "high-risk" movement for anterior cruciate ligament (ACL) injuries. It has been established that sex differences exist during cutting, placing females at greater ACL injury risk. Foot progression angle (FPA) during landing has been shown to influence lower extremity mechanics, yet little is known how FPA influences mechanics during cutting. The purpose of this study was to compare two FPA conditions during cutting between males and females. Twenty-four males and females were tested using two FPA conditions: toe-in 15° (TI15) and toe-out 15° (TO15). Right knee joint kinematic and kinetic variables were measured using a motion capture system and force plate. Five successful trials were collected and compared between FPA conditions. One-dimensional statistical parametric mapping was used to assess changes in knee mechanics between males and females over the entire stance phase. The only sex × FPA effect found was knee flexion angle. Females cutting at TI15 had decreased knee flexion angle compared TO15 (p = 0.019). Significant sex main effects included knee abduction and rotation angles, and knee flexion and rotation moments. Significant FPA main effects included knee flexion, abduction and rotation angles. The results show cutting with a toe-in FPA of 15° is enough to induce changes in knee abduction angle while cutting with 15° toe-out FPA influenced knee flexion and rotation angles. These data suggest that different cutting FPAs may be influential on known ACL injury risk variables. However, more research is warranted on cutting FPA before FPA is targeted as part of ACL injury prevention protocols.

Lower extremity muscle contributions to ACL loading during a stop-jump task.

Landing is considered a high-risk movement, especially landings from a stop-jump task, as they are often associated with lower extremity injuries, such as anterior cruciate ligament injuries (ACL). Females demonstrate lower extremity landing mechanics that often place them at a larger risk of injury compared to their male counterparts. While efforts have been made to understand lower extremity mechanics during stop-jump landings, little is known regarding the musculature function during these tasks and how they may influence ACL loading. Understanding lower extremity muscle contributions to ACL loading (FACL) may give insight to improving injury prevention protocols. Ten healthy, recreationally active females completed five trials of an unanticipated stop-jump task. Right leg kinematics, kinetics, and electromyography data were collected with three-dimensional motion capture, force plates, and electromyography sensors, respectively. Modified musculoskeletal models were scaled based on participant-specific anthropometrics, and muscle forces were obtained using static optimization. An induced acceleration analysis combined with a previously established mathematical ACL loading model was used to calculate lower extremity muscle contribution to FACL. The vastus lateralis, vastus intermedius, vastus medials, biceps femoris long head, semimembranosus, and soleus were found to be the primary contributors to FACL, with the vastus lateralis being the largest contributor. These data suggest that muscles traditionally known as ACL unloaders may in certain conditions load the ACL. These results also suggest that future injury prevention protocols should target muscles specifically to mitigate the influence the vastus lateralis has on ACL loading.

Type of unanticipated stimulus affects lower extremity kinematics and kinetics during sidestepping.

Including an unanticipated stimulus has significant impacts on lower extremity biomechanics during dynamic movements. It is unknown how a live, human defender affects lower extremity biomechanics. The purpose of this study was thus to determine the effects of two types of unanticipated stimuli (visual stimulus; defensive opponent) on lower extremity kinematics and kinetics in males and females during 45° sidestepping trials. Eight males and eight females completed two unanticipated stimuli sidestepping conditions. Numeric visual analog scales for reaction difficulty and movement realism were collected and analysed using a 2 × 2 mixed-model ANOVA. Three-dimensional hip, knee, and ankle kinematics and kinetics were measured during the stance phase of the sidestep and analysed using statistical parametric mapping. Participants reported greater difficulty and less realistic movements with the visual stimulus. Unanticipated stimulus main effects were observed for knee abduction angle, and hip extension and adduction, and knee extension and adduction moments. Sex main effects were observed for hip flexion, hip abduction, and ankle dorsiflexion angles, as well as hip abduction, ankle plantarflexion and ankle eversion moments and vertical ground reaction forces. Participants responded differently to two unanticipated stimuli. Careful consideration should be used when determining the type of unanticipated stimulus used.

Comparing Anterior Cruciate Ligament Injury Risk Variables Between Unanticipated Cutting and Decelerating Tasks.

To examine the relationship between anterior cruciate ligament injury risk factors in unanticipated cutting and decelerating. Three-dimensional kinematics and ground reaction forces were collected on 11 females (22 [2] y, 1.67 [0.08] m, and 68.5 [9.8] kg) during 2 unanticipated tasks. Paired samples t tests were performed to compare dependent variables between tasks. Spearman rank correlation coefficients were calculated to analyze the relationship between peak internal knee adduction moment and peak anterior tibial shear force (ASF) during 2 unanticipated tasks. Significantly greater knee abduction angles, peak knee adduction moments, and peak ASFs were observed during cutting (P ≤ .05). A strong positive correlation existed between decelerating ASF and cutting ASF (ρ = .67), while correlations between decelerating knee adduction moment and cutting knee adduction moment and decelerating ASF and cutting knee adduction moment were not significant. In situations where time management is a necessity and only one task can be evaluated, it may be more appropriate to utilize an unanticipated cutting task rather than an unanticipated deceleration task because of the increased knee adduction moment and ASF. These data can help future clinicians in better designing more effective anterior cruciate ligament injury risk screening methods.

The Impact of Different Cross-Training Modalities on Performance and Injury-Related Variables in High School Cross Country Runners.

Paquette, MR, Peel, SA, Smith, RE, Temme, M, and Dwyer, JN. The impact of different cross-training modalities on performance and injury-related variables in high school cross country runners. J Strength Cond Res 32(6): 1745-1753, 2018-There are many different types of aerobic cross-training modalities currently available. It is important to consider the effects that these different modalities have on running performance and injury risks. The purpose of this study was to compare movement quality, running economy (RE) and performance, injury-related biomechanical variables, and hip muscle strength before and after training with different cross-training modalities in high school runners. Thirty-one high school male runners trained for 4 weeks in 1 of 3 cross-training modalities, in addition to a running-only (n = 9) group, for which training sessions replaced 2 easy runs per week: cycling (CYCLE; n = 6), indoor elliptical (n = 7), and outdoor elliptical bike (EBIKE; n = 9). Functional movement screen (FMS), RE, 3,000-m performance, hip kinematics, and hip muscle strength were assessed. Paired t-tests and Cohen's d effect sizes were used to assess mean differences for each variable before and after training within each group. Elliptical bike training was the only modality that improved FMS scores (d = 1.36) and RE before and after training (d = 0.48). All groups showed improvements in 3,000-m performance, but large effects were found only for the CYCLE (d = 1.50) and EBIKE (d = 1.41) groups. Running-only (d = 1.25), CYCLE (d = 1.17), and EBIKE (d = 0.82) groups showed improvements in maximal hip extensor strength. Outdoor cycling and EBIKE cross-training may be the most effective cross-training modalities to incorporate in early season training to improve running performance in high school runners.

Soreness-related changes in three-dimensional running biomechanics following eccentric knee extensor exercise.

Runners often experience delayed onset muscle soreness (DOMS), especially of the knee extensors, following prolonged running. Sagittal knee joint biomechanics are altered in the presence of knee extensor DOMS but it is unclear how muscle soreness affects lower limb biomechanics in other planes of motion. The purpose of this study was to assess the effects of knee extensor DOMS on three-dimensional (3D) lower limb biomechanics during running. Thirty-three healthy men (25.8 ± 6.8 years; 84.1 ± 9.2 kg; 1.77 ± 0.07 m) completed an isolated eccentric knee extensor damaging protocol to elicit DOMS. Biomechanics of over-ground running at a set speed of 3.35 m s-1±5% were measured before eccentric exercise (baseline) and, 24 h and 48 h following exercise in the presence of knee extensor DOMS. Knee flexion ROM was reduced at 48 h (P = 0.01; d = 0.26), and peak knee extensor moment was reduced at 24 h (P = 0.001; d = 0.49) and 48 h (P < 0.001; d = 0.68) compared to baseline. Frontal and transverse plane biomechanics were unaffected by the presence of DOMS (P > 0.05). Peak positive ankle and knee joint powers and, peak negative knee joint power were all reduced from baseline to 24 h and 48 h (P < 0.05). These findings suggest that knee extensor DOMS greatly influences sagittal knee joint angular kinetics and, reduces sagittal power production at the ankle joint. However, knee extensor DOMS does not affect frontal and transverse plane lower limb joint biomechanics during running.

Computerized Agility Training Improves Change-of-Direction and Balance Performance Independently of Footwear in Young Adults.

Understanding the effects of training in different footwear on sporting performance would be useful to coaches and athletes. PURPOSE: This study compared the effects of computerized agility training using 3 types of footwear on change-of-direction and balance performance in young adults. METHOD: Thirty recreationally active young adults (Mage = 22.8 ± 3.1 years; Mheight = 1.71 ± 0.7 m; Mbodymass = 73.4 ± 10.3 kg) were randomly assigned to a 6-week computerized agility training intervention in 1 of 3 footwear groups (n = 10/group): barefoot, minimal footwear, or traditional shoes. Participants had no previous barefoot or minimal-footwear training experience. Dependent variables included change-of-direction test time to completion, Star Excursion Balance Test, and single-leg stability evaluation. Testing was performed at the start of the training program, after 2 weeks, after 4 weeks, and at the end of the training program. RESULTS: No group or time interactions were found for any of the dependent variables. Time main effects were observed for the performance measures of change of direction, Star Excursion, and single-leg-with-eyes-open stability evaluation. Participants improved in all 3 tests as early as 2 weeks into the intervention, with improvements continuing through the entire 6-week intervention. CONCLUSIONS: The lack of interaction and footwear effects suggests that agility and balance improvements during foot agility training are independent of footwear in a recreationally active young-adult population. Computerized agility training improves change-of-direction and balance performance within 2 weeks of training implementation. Future studies should consider footwear training effects in different populations, including frail older adults and athletes.

Comparison of ankle kinematics and ground reaction forces between prospectively injured and uninjured collegiate cross country runners.

Biomechanical comparative studies on running-related injuries have included either currently or retrospectively injured runners. The purpose of this study was to prospectively compare ankle joint and ground reaction force variables between collegiate runners who developed injuries during the cross country season and those who did not. Running gait analyses using a motion capture system and force platform were conducted on 19 collegiate runners prior to the start of their cross country season. Ten runners sustained running-related injuries and 9 remained healthy during the course of the season. Strike index, peak loading rate of the vertical ground reaction force, dorsiflexion range of motion (ROM), eversion ROM, peak eversion angle, peak eversion velocity, and eversion duration from the start of the season were compared between injury groups. Ankle eversion ROM and peak eversion velocity were greater in uninjured runners while peak eversion angle was greater in injured runners. Greater ankle eversion ROM and eversion velocity with lower peak eversion angle may be beneficial in reducing injury risk in collegiate runners. The current data may only be applicable to collegiate cross country runners with similar training and racing schedules and threshold magnitudes of ankle kinematic variables to predict injury risk are still unknown.

Lower Limb Kinematics and Metabolic Cost During Elliptical Exercises and Treadmill Running.

The purpose of this study was to compare knee and hip joint kinematics previously associated with anterior knee pain and metabolic cost among conditions including treadmill running (TR), standard elliptical (SE), and lateral elliptical (LE) in healthy runners. Joint kinematics and metabolic parameters of 16 runners were collected during all 3 modalities using motion capture and a metabolic system, respectively. Sagittal knee range of motion (ROM) was greater in LE (P < .001) and SE (P < .001) compared with TR. Frontal and transverse plane hip ROM were greater in LE compared with SE (P < .001) and TR (P < .001). Contralateral pelvic drop ROM was smaller in SE compared with TR (P = .002) and LE (P = .005). Similar oxygen consumption was found during LE and TR (P = .39), but LE (P < .001) and TR (P < .001) required greater oxygen consumption than SE. Although LE yields similar metabolic cost to TR and produces hip kinematics that may help strengthen hip abductors, greater knee flexion and abduction during LE may increase symptoms in runners with anterior knee pain. The findings suggest that research on the implications of elliptical exercise for injured runners is needed.