Dynamics of indicators of functional state and physical development of students in the process of high-intensity interval training.

OBJECTIVE: Aim: To investigate the effect of high-intensity interval training (HIIT) based on the CrossFit system on the level of students' functional state and physical development. PATIENTS AND METHODS: Materials and Methods: The research involved 36 male students who were engaged in HIIT during their studies. Indicators of students' functional state and physical development after 1 and 3 years of HIIT were studied. The functional state was assessed by indicators of the cardiovascular and respiratory systems, and physical development - by physical education tests. RESULTS: Results: It has been found that HIIT has a positive effect on the indicators of the functional state of the cardiovascular and respiratory systems of the body and the physical development of students. After three years of HIIT sessions, students significantly improved their heart rate, vital capacity of the lungs, Stange test, Genchi test, duration of recovery heart rate, as well as the level of development of speed qualities, strength qualities, endurance and flexibility. CONCLUSION: Conclusions: It has been established that the sports-oriented form of organization of physical education training sessions with the use of HIIT based on the CrossFit system is quite effective in improving the indicators of the functional state and physical development of students. A high level of these indicators will help to improve students' health, improve their well-being, and increase the effectiveness of their educational and, in the future, professional activities.

FAMILY INFLUENCE ON THE FORMATION OF CHILDREN'S MOTIVATION FOR A HEALTHY LIFESTYLE.

OBJECTIVE: The aim: To study the family influence on the formation of children's motivation for a healthy lifestyle. PATIENTS AND METHODS: Materials and methods: The medical and sociological study among parents was conducted to assess their children's adherence to the principles of a healthy lifestyle and the influence of the family on the formation of children's motivation for a healthy lifestyle. The survey was conducted using a specially designed questionnaire using Google Forms. The design of the questionnaire was typical and contained the following structural components: addressing the respondent, obtaining informed consent to participate in the survey, and blocks with targeted questions (25 questions in total). The research involved 150 parents (including 54.7 % (82 people) of women and 45.3 % (68 people) of men). Methods: bibliosemantic, system-oriented analysis and logical generalization, medical and sociological (questionnaire), statistical data processing. RESULTS: Results: It has been found that positive attitudes towards a healthy lifestyle prevail in the families of the respondents (44.0 %), 42.0 % of parents indicated that their family members regularly adhere to a healthy lifestyle. Herewith, 48.0 % are interested in teaching their children about a healthy lifestyle. The main motives that most parents form in their children regarding a healthy lifestyle are maintaining and promoting health (38.0 %), improving physical condition (16.0 %), and creating a healthy family (10.0 %). However, almost a third of parents do not instill responsibility for their children's life and health due to a lack of time and knowledge about a healthy lifestyle. CONCLUSION: Conclusions: To foster a positive attitude toward a healthy lifestyle in children, parents should set their example, create favorable conditions for a healthy lifestyle, and follow traditions related to active recreation, sensible nutrition, and the absence of bad habits. Children's motivation for a healthy lifestyle is the main responsibility of the family.