Impacts of food consumption on biochemical markers and anthropometric variables of women with metabolic syndrome.

BACKGROUND: Metabolic syndrome (MetS) is a group of diseases characterized by insulin resistance. MetS has high prevalence among women, which is impacted by food intake. MetS is related to high level of inflammation; however, the impacts of whole diets on biochemical and anthropometrical markers and the effects on MetS need to be further elucidated. In this case, the objective of this study was to assess the relationship between food intake, biochemical and anthropometrical markers in women with MetS. METHODS: This is a cross-sectional study, in which 1 hundred and 22 women participated in the assessment of biochemical (glycated hemoglobin, glycaemia, insulin, uric acid, total cholesterol, HDL-c, LDL-c, triglycerides, C-reactive protein) and anthropometrical (body mass, height, waist circumference - WC) variables. Participants also performed blood pressure and 24-hour dietary recall assessments. Out of the 122 participants, 44 (36%, age: 59 ± 11 years) had MetS and were included in the analysis. RESULTS: The consumption of monounsaturated fats had direct relationship with glycaemia (b = 7.48), whereas the consumption of fibers had inverse relationship with body mass (b = - 0.71) and WC (b = - 0.56). CONCLUSION: The intake of monounsaturated fats and fiber was related to higher blood sugar levels and lower body mass and WC, respectively. These relationships elucidate and highlight the significance and importance of adequate diet in women with MetS.

Age and Sex-Related Associations between Marital Status, Physical Activity and TV Time.

Marital status mediates an association between physical activity (PA) and TV time with health outcomes. However, population-based studies have revealed that the health effect of marriage or divorce is age-dependent and differs between women and men. The study aimed to identify the age and sex-related associations between marital status with PA and TV time. We used data from Vigitel, an annual telephone survey started in 2006 in Brazil. We applied a complex sample logistic regression model to estimate the odds for PA and TV time comparing marital statuses according to age and sex subgroups, independent of obesity, hypertension, diabetes, self-assessed poor health, and smoking. Our sample included 561,837 individuals from 18 to 99 years, with a TV time > 3 h/day (prevalence = 25.2%) and PA > 150 min/week (prevalence = 35%). Later, we divided our sample in seven age groups by marital status and sex. Compared to single individuals, married men and women were less likely to watch TV more than 3 h/day in participants >30 years old. When compared to single, married participants were less likely to do more than 150 min of PA/week at younger age groups. Married women older than 40 years were more likely to do more than 150 min of PA/week than the single ones, while there were no differences among married men by age group. In conclusion, our study suggests that the investments in public policies to encourage the practice of PA and reduction of TV time could be based on the marital status, sex, and age, prioritizing less active groups.

Different types of physical exercise in brain activity of older adults: A systematic review.

BACKGROUND: To verify the effects of different modalities of physical exercise on brain activity of older adults. METHODS: Systematic searches were conducted according to the PICOS strategy and the following databases were searched: PubMed, Web of Science, PsycInfo and Scielo. Two independent evaluators performed the initial selection from reading the title and abstract based on the stipulated eligibility criteria. RESULTS: The searches resulted in 1935 titles, of which 97 were duplicated and 1793 were excluded based on reading the titles and abstracts. This phase resulted in 45 articles for detailed analysis. At this stage, 35 articles were excluded because they did not meet the eligibility criteria. The information for qualitative analysis was extracted from 10 articles that met the criteria. CONCLUSION: There was improvement in the brain activity of older adults regardless of the type of physical exercise performed (aerobic, neuromuscular, flexibility or neuromotor), but with a discrete advantage for balance and coordination exercises (neuromotor).

Formação em educação física no contexto de saúde pública nos melhores cursos do Brasil / The formation of physical education in public health in the best courses in Brazil

RESUMO O objetivo do estudo foi revisar projetos pedagógicos (PP) para identificar a formação do profissional de Educação Física (PEF) (Bacharelado) no contexto de Saúde Pública nos melhores cursos do Brasil. Foram selecionados os 10 melhores cursos de graduação em EF ranqueados em dois sistemas de avaliações nacionais (Exame Nacional de Desempenho na Educação e Ranking Universitário Folha) e as 10 melhores Universidades num ranking internacional (QS World University Rankings). Mediante revisão rápida foram extraídas informações dos PPs de 18 cursos que atenderam aos critérios de inclusão. Trinta e seis disciplinas no contexto de Saúde Pública foram localizadas nas grades curriculares. Em relação a carga horária média menos de 1% da grade eletiva dos cursos era dedicada a disciplinas sobre Saúde Pública. O estudo revelou um cenário de formação de Bacharéis em EF distante do crescimento que a área demonstrou no campo da Saúde Pública nos últimos anos. É importante que os cursos de graduação em EF considerem uma formação específica no contexto da Saúde Pública, de modo a favorecer a consolidação da atuação do PEF e a qualidade do seu serviço na Atenção Primária à Saúde.

ABSTRACT The purpose of the study was to review pedagogical projects (PP) to identify the formation of the Physical Education professionals (PEF) in the context of Public Health in the best courses in Brazil. Methods: The 10 best PE undergraduate courses ranked in two national assessment systems were selected (National Education Performance Examination and Folha University Ranking) and the 10 best Universities in an international ranking (QS World University Rankings). Through a quick review, information was extracted from the PPs of 18 courses that met the inclusion criteria. Thirty-six subjects in the context of public health were located in the curricula. Regarding the average workload, less than 1% of the elective course schedule was dedicated to subjects on Public Health. The study revealed a scenario for the formation of Bachelors in PE far from the growth that the area has shown in the field of Public Health in recent years. It is important that PE undergraduate courses consider specific training in the context of Public Health, in order to favor the consolidation of the PEF's performance and the quality of its service in Primary Health Care.

Caracterização das intensidades de esforço e relação da recuperação da frequência cardíaca e aptidão cardiorrespiratória com as respostas fisiológicas e perceptuais a uma sessão de dança de salão no estilo forró / Caracterización de las intensidades de esfuerzo y la relación entre la recuperación de la frecuencia cardíaca y la aptitud cardiorrespiratoria con respuestas fisiológicas y perceptivas a una sesión de baile de salón forró / Characterization of exercise intensities and relationship between heart rate recovery and cardiorespiratory fitness with physiological and perceptual responses to a forró ballroom dance session

Objetivo: Descrever intensidades de esforço (frequência cardíaca e percepção subjetiva de esforço) de uma sessão de dança de salão (i.e., forró), relacionando com a reativação parassimpática (e.g., recuperação da frequência cardíaca) e aptidão cardiorrespiratória (e.g., máxima velocidade aeróbia) em mulheres.Método: Estudo observacional, com a participação de 17 mulheres saudáveis com idade de 18-24 anos. No primeiro encontro realizou-se a sessão de Forró de 40 minutos (nove músicas; variações de xote e baião; monitoramento da frequência cardíaca e percepção subjetiva de esforço). Com intervalo de 24-48 horas, realizou-se teste incremental máximo para determinação da máxima velocidade aeróbia em esteira.Resultados: A intensidade da sessão de forró variou entre moderada e vigorosa com diferenciação entre as intensidades do xote (ritmo lento, moderada intensidade) e baião (ritmo rápido, vigorosa intensidade) a partir do percentual de frequência cardíaca máxima e com aumento linearizado para a percepção subjetiva de esforço. A máxima velocidade aeróbia foi inversamente correlacionada (moderadas/elevadas correlações) às respostas da: i) frequência cardíaca em cinco músicas; ii) percentual de frequência cardíaca máxima em três músicas; iii) percepção subjetiva de esforço em uma música. Não houve associação entre reativação parassimpática e as respostas fisiológicas/perceptuais à sessão de forró.Conclusão: A intensidade de uma sessão de forró varia entre moderada e vigorosa com melhor caracterização de intensidade de diferentes estilos (xote e baião) pelo percentual de frequência cardíaca máxima em comparação à percepção subjetiva de esforço. O forró pode ser usado para promover melhoras à saúde já que apresenta estímulo suficiente para tal. (AU)

Objetivo: describir la intensidad del esfuerzo (frecuencia cardíaca y percepción subjetiva del esfuerzo) de una sesión de baile de salón (es decir, forró), relacionando con la reactivación parasimpática (p. Ej., Recuperación de la frecuencia cardíaca) y la aptitud cardiorrespiratoria (p. Ej., velocidad aeróbica máxima) de mujeres.Método: Estudio observacional, con la participación de 17 mujeres sanas de 18 a 24 años. En la primera reunión, se realizó una sesión de 40 minutos de Forró (nueve canciones; variaciones de xote y baião; monitoreo de la frecuencia cardíaca y percepción subjetiva del esfuerzo). Con un intervalo de 24-48 horas, se realizó una prueba incremental máxima para determinar la velocidad aeróbica máxima en cinta rodante.Resultados: la intensidad de la sesión de forró varió entre moderada y vigorosa con una clara diferenciación entre la intensidad de esfuerzo del “xote” (paso lento, intensidad moderada) y “baião” (paso acelerado, intensidad vigorosa), en función del porcentaje de frecuencia cardíaca máxima y con un aumento lineal de la percepción subjetiva del esfuerzo. La velocidad aeróbica máxima se correlacionó inversamente (correlaciones moderadas / altas) con las respuestas de: i) frecuencia cardíaca en cinco canciones; ii) frecuencia cardíaca máxima en tres canciones; iii) percepción subjetiva del esfuerzo en una canción. No hubo asociación entre la reactivación parasimpática y las respuestas fisiológicas/perceptivas a la sesión de forró.Conclusión: La intensidad de una sesión de forró varía entre moderada y vigorosa, con una mejor diferenciación de la intensidad de los estilos (xote y baião), usando la frecuencia cardíaca máxima, en comparación con la percepción subjetiva del esfuerzo. El forró puede usarse para promover mejoras en la salud ya que induce suficiente estímulo para eso. (AU)

Objective: To describe exercise intensities (heart rate and rating of perceived exertion) over a ballroom dance session (i.e., forró) and to relate to parasympathetic reactivation (e.g., heart rate recovery) and cardiorespiratory fitness (e.g., maximum aerobic speed) in women.Method: Observational study, involving 17 healthy women aged 18 to 24 years. On the first visit was held a 40-minute Forró session (nine songs; xote and baião variations; heart rate monitoring and rating of perceived exertion). With intervals of 24-48 hours, the participants perform a maximal incremental test to determine treadmill maximum aerobic speed.Results: The intensity of a forró session ranged from moderate to vigorous with clear differentiation between “xote” (slow pace, moderate intensity) and “baião” (fast pace, vigorous intensity) intensities when monitored by percentage of maximal heart rate and a linear increase when monitored by rating of perceived exertion. The maximum aerobic speed was inversely correlated (moderate/high correlation) to the responses of: i) heart rate in five songs; ii) percentage of maximal heart rate in three songs; iii) rating of perceived exertion in one song. There was no association between parasympathetic reactivation and physiological/perceptual responses to the forró session.Conclusion: The intensity of a forró session ranges from moderate to vigorous, with better characterization of intensity in different styles (xote and baião) by percentage of maximal heart rate compared to rating of perceived exertion. Forró can be used to promote health, as it promotes enough stimulus. (AU)

Effects of Exercise and Diet on Body Composition and Physical Function in Older Hispanics with Type 2 Diabetes.

Type 2 Diabetes mellitus (DM2) affects 9.3% of the U.S. population. Health disparities are evident in DM2; twice as many Hispanics as non-Hispanic Whites have DM2. The objective of this study was to pilot test the feasibility of implementing and evaluating trends of nutrition and exercise interventions to improve diabetes management and physical function in 29 disadvantaged older Hispanics with DM2. We delivered combined diet and exercise (n = 8) and diet-only (n = 6) interventions and compared the results to a control/no intervention group (n = 15). We cluster-randomized the participants into the three arms based on the senior center they attended. The interventions were delivered twice a week for 3 months (24 sessions) and assessments were conducted pre and post intervention. The results indicate the feasibility of implementing the interventions and slight improvements in both intervention groups compared to the control group. The diet-only group tended to have larger improvements on body composition measures (especially in muscle mass), while the diet + exercise group tended to have larger improvements on physical function (especially in chair stands). There was a high rate of attrition, especially in the diet + exercise group, but those who completed the intervention tended to have improvements in body composition and physical function.

Characterization of Reproductive and Morphological Variables in Female Elite Futsal Players.

We aimed to characterize the age of onset of training, age at menarche, menstrual periodicity, and performance perception during the menstrual cycle and examined the impact of these reproductive variables on body composition, morphology, and body weight satisfaction in Brazilian elite futsal players. The study consisted of 115 female Brazilian elite futsal players from the top national teams. Data were collected during the twentieth Women's Brazil Futsal Cup. Players were interviewed and self-reported their age of onset of training, age at menarche, menstrual periodicity, and the menstrual period, where they performed best. We also asked for what they considered to be their ideal body weight as well as information related to their training (i.e., volume and frequency). Subsequently, anthropometric measurements (i.e., body mass, height, circumferences, diameters, and skinfold thickness) were performed to estimate the body composition and determine morphological characteristics (e.g., somatotype). Fifty-nine (53.2%) players were postmenarche-trained and 52 (46.8%) were premenarche-trained. Eighteen (16.2%), 65 (58.6%), and 28 (25.2%) were classified as early, normal, and late menarche, respectively. Only 11 (9.6%) and 1 (0.9%) had irregular menstrual cycles and were amenorrheic, respectively. Seventy-three (69.5%), 23 (21.9%), and 9 (8.6%) reported that their game performance was the best at the follicular phase, menses, and luteal phase of the menstrual cycle, respectively. No associations between the four reproductive-related variables were found. Postmenarche-trained players had significant lower age at menarche and higher percentage body fat. The somatotype profile registered lower ectomorphy rate for the postmenarche-trained participants after controlling for covariates. Early menarche group presented higher sum of six skinfold thickness and endomorphy rate compared to normal and late menarche groups. No differences were found when menstrual periodicity groups and best performance groups were compared, except for higher femur width in the regular menstrual cycle group compared to the irregular one. The association between body weight satisfaction and the four reproductive-related variables were not observed. Premenarche-trained Brazilian elite futsal players had the menarche later than the postmenarche-trained athletes. Most of the participants had menarche age classified as "normal," presented "regular" menstrual cycles and perceived to perform better during the follicular phase of the menstrual cycle.

Effect of myofascial release on lower limb range of motion, sit and reach and horizontal jump distance in male university students.

OBJECTIVE: Evaluate the effects of Myofascial release (MR) on lower limb ROM, sit and reach and horizontal jump distance in male university students. STUDY DESIGN: Quasi-experimental study. BACKGROUND: MR is a technique that aims to stretch fascia to increase range of motion (ROM), relieve pressure points and improve performance. However, there is limited evidence of its actual effects on flexibility and physical performance. METHODS: Twenty-one uninjured, male university students received MR (11 on the first session and the other 10 on the second session 24 h later), completed lower limb ROM assessments, the sit and reach and the horizontal jump tests in a randomized order. MR was performed before the tests with a myofascial stick in the anterior and posterior aspects of the right and left thigh and calf muscles. Each muscle group was massaged for 90 s, totaling 9 min of MR. The testing conditions with MR and without MR were compared using Student t-tests and the effect sizes (ES) were calculated. RESULTS: There were no significant differences between the testing conditions on horizontal jump distance. However, the sit and reach distance (28 ± 9 vs. 32 ± 9 cm, p = 0.001; ES = 0.44), left hip extension (10 ± 2 vs. 8 ± 2°, p = 0.006; ES = 1.00) and left plantar flexion (36 ± 7 vs. 39 ± 7°, p = 0.044; ES = 0.43) were higher with MR. CONCLUSIONS: MR increased sit and reach distance, left hip extension and plantar flexion, but it did not affect horizontal jump distance in uninjured, male university students.

EFFECTS OF BLOOD FLOW RESTRICTION TRAINING ON HANDGRIP STRENGTH AND MUSCULAR VOLUME OF YOUNG WOMEN.

BACKGROUND: High-intensity training methods are generally recommended to increase muscle mass and strength, with training loads of 60-70% 1RM for novice and 80-100% 1RM for advanced individuals. Blood flow restriction training, despite using lower intensities (30-50% 1RM), can provide similar improvements in muscle mass and strength. However, studies commonly investigate the effects of blood flow restriction training in large muscular groups, whereas there are few studies that investigated those effects in smaller muscle groups, such as the muscles involved in grasping (e.g, wrist flexors; finger flexors). Clinically, smaller muscular groups should also be considered in intervention programs, given that repetitive stress, such as repeated strain injuries, affects upper limbs and may lead to chronic pain and incapacity for work. The purpose of the present study was to examine the effects of blood flow restriction training in strength and anthropometric indicators of muscular volume in young women. HYPOTHESIS: The effect of blood flow restriction training in handgrip strength (HGS) and muscular volume of young women can be similar to traditional training, even with lower loads. METHODS: Twenty-eight university students, 18 to 25 years of age, were randomly assigned into two groups, blood flow restriction training (BFR, n = 14) and traditional training (TRAD, n = 14). The anthropometric measures and maximum handgrip strength (MHGS) test were performed before and after the intervention. The participants did three weekly sessions of dynamic concentric contraction exercises on a dynamometer for four weeks (12 sessions). Each session had a time length of five minutes and the intensity was established from a percentage of MHGS at 30-35% in the first week, 40-45% in the second and 50-55% in third/fourth weeks. Three sets of 15-25 handgrip repetitions were performed until a failure with a 30 seconds rest for BFR training and three sets of 8-12 repetitions with one-minute rest for TRAD training. RESULTS: A significant increase was found in the arm muscle circumference (20.6 ± 2.2 vs 21.6 ± 1.7cm) and right MHGS (32.7 ± 4.5 vs 34.3 ± 4.1 kgf) and left MHGS (28.0 ± 5.5 vs 30.9 ± 4.1 kgf) for the BFR training, and the left MHGS (27.6 ± 5.0 vs 31.0 ± 6.1 kgf) for the TRAD training. CONCLUSION: Dynamometer training with blood flow restriction, performed with low to moderate loads, was more effective than the traditional training in increasing HGS and muscle volume in young women. LEVEL OF EVIDENCE: 2b.

Associations between strength, flexibility, and painful symptomology in university staff.

BACKGROUND: In the adult population, the work environment and physical fitness levels are directly related to the onset of musculoskeletal pain, repetitive strain injuries, and decreased blood circulation. Although low levels of muscle strength and flexibility may lead to a higher prevalence of pain, specific anatomic regions are poorly addressed. OBJECTIVE: To investigate the prevalence of musculoskeletal pain and the association between strength or flexibility and pain in university staff. METHODS: The sample was composed of 110 members of staff from a university in Guarapuava-PR. Body mass and height values were obtained, from which the BMI was calculated. The pain evaluation was performed by means of a questionnaire, analyzing the intensity, frequency, and anatomical region. The subjects were then submitted to strength (right and left hand grip, lumbar traction, lower limb traction) and flexibility tests (sit and reach test). RESULTS: The anatomical region with the highest prevalence of pain was the lumbar region (43.4%). When the association between the presence of pain and flexibility was performed, only the lumbar traction presented significant results, with the weakest group demonstrating pain (OR: 3.47 [1.27 - 9.49]). CONCLUSION: The results demonstrate that low levels of strength in the lumbar region are associated with the presence of painful symptomatology.

Social-Ecological Correlates of Regular Leisure-Time Physical Activity Practice among Adults.

This study calculated the exposure-response rates of social-ecological correlates of practicing regular (>150 min/week) leisure-time physical activity (PA) in 393,648 adults from the 27 Brazilian state capitals who participated in a national survey between 2006 and 2016. Regular PA encouraging factors were inputted into an exposure-response model. Growth rates for the odds ratio and prevalence of regular PA were calculated for each increase of one encouraging factor. Regular PA was reported by 22% of the participants (25% of men and 20% of women). More than 40% of men and 30% of women with higher intra-personal encouraging conditions reported practicing regular PA. There was a 3% (ages 18-32 years) to 5% (ages 46-60 years) increase in regular PA practice in men for each increase in an encouraging climate factor (temperature from 21 °C to 31 °C, humidity from 65% to 85%, 2430 to 3250 h of sun/year, and from 1560 to 1910 mm of rain/year). Encouraging intra-personal factors and favorable climate conditions had larger effects on regular PA practice than the built environment and socio-political conditions; the latter two had independent effects, but did not have a cumulative effect on PA.

Relative age in female futsal athletes: implications on anthropometric profile and starter status / Idade relativa em atletas de futsal feminino: implicações no perfil antropométrico e titularidade / Edad relativa en atletas de futsal femenino: implicaciones en el perfil antropométrico y titularidad

ABSTRACT Introduction: Evidence suggests that a higher distribution of elite athletes have birth dates in the first few months of the year. However, the advantages of birth month on performance related to starter status, structure and body composition in female futsal (5-a-side football played on a hard court, mainly indoors), are unknown. Objective: To determine the effect of relative age (ERA) on competitive female futsal athletes, and its influence on anthropometric profile and starter status. Methods: One hundred and fifteen athletes, participants in the 20th Brazilian Cup of Adult Futsal Clubs, special division, were submitted to measurements of body mass, height, skinfold thickness, body perimeters and bone diameters, in order to characterize the anthropometric profile and determine the body somatotype. The athletes were distributed in semesters and quartiles of the months of the year, according to their birth dates. Differences in the distribution of expected and observed birth dates were tested using Chi-square tests (χ2). Comparisons between semesters and birth quartiles were performed using parametric and non-parametric tests. Results: There was no ERA in distribution (p=0.248), anthropometric profile (p=0.872 to 0.912), or starter status between athletes born from January to June (p=0.352) and those born between July and December (p=0.744). On the other hand, those born in the first months of the year showed longer practice times than those born in the latter months of the year. Conclusion: Although the ERA in this study reveals longer practice times favoring female futsal athletes born in the first quartile of the year, it did not influence the starter status, the distribution in the teams, or any advantage in anthropometric profile. Level of evidence III, Case-Control Study.

RESUMO Introdução: Evidências sugerem maior distribuição de atletas de elite com data de nascimento nos primeiros meses do ano. Entretanto, as vantagens que o mês de nascimento exerce no desempenho relacionado à titularidade, estrutura e composição corporal no futsal feminino são desconhecidas. Objetivo: Determinar o efeito da idade relativa (EIR) em atletas de futsal feminino competitivo e sua influência no perfil antropométrico e na titularidade. Métodos: Cento e quinze atletas, participantes da XX Taça Brasil de Clubes de Futsal Feminino Adulto, divisão especial, foram submetidas a medidas de massa corporal, estatura, espessuras de dobras cutâneas, perímetros corporais e diâmetros ósseos, a fim de caracterizar o perfil antropométrico e determinar o somatotipo corporal. As atletas foram distribuídas em semestres e quartis dos meses do ano, de acordo com suas datas de nascimento. Diferenças na distribuição das datas de nascimento esperadas e observadas foram comparadas utilizando o teste de qui-quadrado (χ2). As comparações entre os semestres e os quartis de nascimento foram realizadas utilizando os testes paramétricos e não paramétricos. Resultados: Não houve EIR na distribuição (p=0,248), no perfil antropométrico (p=0,872 a 0,912) ou na titularidade entre as atletas nascidas de janeiro a junho (p=0,352) e as nascidas entre julho a dezembro (p=0,744). Por outro lado, as atletas nascidas nos primeiros meses do ano demonstraram maior tempo de prática do que as nascidas nos últimos meses do ano. Conclusão: Apesar do EIR neste estudo revelar maior tempo de prática favorecendo atletas de futsal feminino nascidas no primeiro trimestre do ano, não influenciou a condição de titular, a distribuição nas equipes, ou qualquer vantagem no perfil antropométrico. Nível de evidência III, Estudo Caso-Controle.

RESUMEN Introducción: Evidencias sugieren mayor distribución de atletas de élite con fecha de nacimiento en los primeros meses del año. Entretanto, las ventajas que el mes de nacimiento ejerce sobre el desempeño relacionado a la titularidad, estructura y composición corporal en el futsal femenino son desconocidas. Objetivo: Determinar el efecto de la edad relativa (EER) en atletas de futsal femenino competitivo y su influencia en el perfil antropométrico y en la titularidad. Métodos: Ciento quince atletas, participantes de la XX Copa Brasil de Clubes de Futsal Femenino Adulto, división especial, fueron sometidas a medición de masa corporal, estatura, espesores de los pliegues cutáneos, perímetros corporales y diámetros óseos, a fin de caracterizar el perfil antropométrico y determinar el somatotipo corporal. Las atletas fueron distribuidas en semestres y cuartiles de los meses del año, de acuerdo con sus fechas de nacimiento. Las diferencias en la distribución de las fechas de nacimiento esperadas y observadas fueron probadas usando el test de chi cuadrado (χ2). Las comparaciones entre los semestres y los cuartiles de nacimiento realizadas usando tests paramétricos y no paramétricos. Resultados: No hubo EER en la distribución (p = 0,248), en el perfil antropométrico (p = 0,872 a 0,912) o en la titularidad entre atletas nacidas de enero a junio (p = 0,352) y las nacidas entre julio a diciembre (p = 0,744). Por otro lado, las atletas nacidas en los primeros meses del año demostraron mayor tiempo de práctica que las nacidas en los últimos meses del año. Conclusión: Aunque el EER en este estudio revela un tiempo de práctica más prolongado que favorece a las atletas de futsal femenino nacidas en el primer trimestre del año, no influyó en la posición inicial, la distribución en los equipos ni ninguna ventaja en el perfil antropométrico. Nivel de evidencia III, Estudio Caso-Control.

Indicadores de força e prática habitual de atividades físicas em agentes universitários / Strength indicators and usual physical activity among university administrative employees

INTRODUÇÃO: O sedentarismo é um fator de risco para o desenvolvimento diversas doenças, enquanto o estilo de vida fisicamente ativo e a aptidão física podem atuar na promoção e na manutenção da saúde. OBJETIVO: Verificar o nível de atividade física e compará-lo com indicadores de força muscular e estrutura morfológica em agentes universitários. MÉTODO: Participaram do estudo 44 agentes universitários, dos quais foram obtidas as medidas de massa corporal (MC) e de estatura, para posterior cálculo do Índice de Massa Corporal. A análise do nível de atividade física foi realizada pelo Questionário Internacional de Atividade Física (IPAQ). Em seguida, os agentes universitários foram submetidos a quatro testes de força: preensão manual direita (PMD) e esquerda (PME), tração lombar (TL) e tração de membros inferiores (TMI). A força muscular relativa (%FM) foi estimada pela divisão da força muscular absoluta (FMA=PMD+PME+TL+TMI) pela MC. RESULTADOS: O grupo insuficientemente ativo apresentou significativamente maior MC, maior tempo de comportamento sedentário nos fins de semana e menores indicadores de TL, TMI, FMA e %FM comparado aos fisicamente ativos. CONCLUSÃO: A inatividade física foi associada a menores indicadores de força muscular e maior MC em agentes universitários, sugerindo riscos para a saúde inerentes ao comportamento sedentário.

BACKGROUND: Sedentary behavior is a risk factor for several diseases, while physically active lifestyles and physical fitness contribute to the promotion and maintenance of health. OBJECTIVE: To establish the level of physical activity of university administrative employees and investigate its relationship with muscle strength indicators and morphological characteristics. METHODS: The sample comprised 44 university administrative employees. Data on body mass (BM) and height were collected to calculate the body mass index. The participants' level of physical activity was established based on the International Physical Activity Questionnaire (IPAQ). The participants were subjected to four muscle strength tests: right hand grip (RHG), left hand grip (LHG), lumbar traction (LT) and lower limb traction (LLT). Relative muscle strength (%MS) was calculated dividing absolute muscle strength (AMS=RHG+LHG+LT+LLT) by BM. RESULTS: The insufficiently active participants exhibited significant higher BM, lower LT, LLT, AMS and %MS, and spent more time in sedentary activities on weekends. CONCLUSION: Physical inactivity was associated with poorer muscle strength indicators and higher BM among university administrative employees, pointing to harms inherent to sedentary behavior.

Strength indicators and usual physical activity among university administrative employees.

BACKGROUND: Sedentary behavior is a risk factor for several diseases, while physically active lifestyles and physical fitness contribute to the promotion and maintenance of health. OBJECTIVE: To establish the level of physical activity of university administrative employees and investigate its relationship with muscle strength indicators and morphological characteristics. METHODS: The sample comprised 44 university administrative employees. Data on body mass (BM) and height were collected to calculate the body mass index. The participants' level of physical activity was established based on the International Physical Activity Questionnaire (IPAQ). The participants were subjected to four muscle strength tests: right hand grip (RHG), left hand grip (LHG), lumbar traction (LT) and lower limb traction (LLT). Relative muscle strength (%MS) was calculated dividing absolute muscle strength (AMS=RHG+LHG+LT+LLT) by BM. RESULTS: The insufficiently active participants exhibited significant higher BM, lower LT, LLT, AMS and %MS, and spent more time in sedentary activities on weekends. CONCLUSION: Physical inactivity was associated with poorer muscle strength indicators and higher BM among university administrative employees, pointing to harms inherent to sedentary behavior.

INTRODUÇÃO: O sedentarismo é um fator de risco para o desenvolvimento diversas doenças, enquanto o estilo de vida fisicamente ativo e a aptidão física podem atuar na promoção e na manutenção da saúde. OBJETIVO: Verificar o nível de atividade física e compará-lo com indicadores de força muscular e estrutura morfológica em agentes universitários. MÉTODO: Participaram do estudo 44 agentes universitários, dos quais foram coletados valores da massa corporal (MC) e de estatura, para posterior cálculo do Índice de Massa Corporal. A análise do nível de atividade física foi realizada pelo Questionário Internacional de Atividade Física (IPAQ). Em seguida, os agentes universitários foram submetidos a quatro testes de força: preensão manual direita (PMD) e esquerda (PME), tração lombar (TL) e tração de membros inferiores (TMI). A força muscular relativa (%FM) foi estimada pela divisão da força muscular absoluta (FMA=PMD+PME+TL+TMI) pela MC. RESULTADOS: O grupo insuficientemente ativo apresentou significativamente maior MC, maior tempo de comportamento sedentário nos fins de semana e menores indicadores de TL, TMI, FMA e %FM comparado aos fisicamente ativos. CONCLUSÃO: A inatividade física foi associada a menores indicadores de força muscular e maior MC em agentes universitários, sugerindo riscos para a saúde inerentes ao comportamento sedentário.

Comparison of metabolic parameters in children and adolescents with and without insulin resistance / Comparação de parâmetros metabólicos em crianças e adolescentes com e sem resistência à insulina

ABSTRACT The aim of the study was to compare the behavior of metabolic parameters, blood pressure, and obesity indicators in children and adolescents with and without insulin resistance. Sixty-one overweight children (6 to 18 years) underwent anthropometric measurements of body mass (BM), height and waist circumference (WC), blood pressure (BP), bioimpedance (relative (%F) and absolute fat (BF)), and blood collection for determination of glucose, insulin, and lipid profile (TG, CT, HDL-C, LDL-C). The BMI z-score was used to classify nutritional status and the HOMA-IR index (> 2.5) for insulin resistance. Participants were divided into two groups, insulin resistant (IR, n= 27) and non-insulin resistant (NIR, n= 33). Regardless of age, children and adolescents with excess weight and IR presented higher BM, WC, BMI, %F and BF (kg), TG, and plasma insulin than their NIR counterparts, who in turn presented higher LDL-C. The groups did not differ in nutritional status (BMI z-score); however, in the comparison between the undesired proportions of the metabolic components, only three presented alterations with significant differences between the groups (TC, LDL-C, and TG). It is concluded that IR influences the development of dyslipidemias in this age group, especially TG.

RESUMO O objetivo do estudo foi comparar o comportamento de parâmetros metabólicos, pressão arterial e indicadores de obesidade em crianças e adolescentes com e sem resistência à insulina. Participaram do estudo 60 crianças e adolescentes com excesso de peso (6 a 18 anos)que foram submetidos amedidas antropométricas de massa corporal (MC), estatura ecircunferência da cintura (CC), pressão arterial (PA), bioimpedância[gordura relativa (%G) e absoluta (GC)] e coleta sanguínea para determinação das concentrações de glicose, insulina e perfil lipídico (TG, CT, HDL-C, LDL-C). O IMC z-scorefoi empregado para classificação do estado nutricional e o índice HOMA-RI (>2,5) para resistência à insulina.Os participantes foram divididos em dois grupos, resistentes (RI, n=27) e não resistentes à insulina (NRI, n=33).Independente da idade, crianças e adolescentescom excesso de peso e RI, apresentaram maior MC, CC, IMC, %G e GC (kg), TG e insulina plasmática do que contraparesNRI, que por sua vez, apresentaram valores mais elevados de LDL-C. Os grupos não diferiram para oestado nutricional(IMC z-score)porém, na comparação entre as proporções indesejadas dos componentes metabólicos, apenas três apresentaram alterações com diferenças significativas entre os grupos (CT, LDL-C e TG). Conclui-se que a RI apresenta-se com influência para o desenvolvimento de dislipidemias nessa faixa etária em especial o TG.

Relationship of simple reaction time and aerobic and anaerobic capacities with performance of recreational adult orienteers / Relação do tempo de reação simples e das capacidades aeróbica e anaeróbica com o desempenho de adultos recreacionais em Orientação

Abstract This study aimed to examine the effects of Simple Reaction Time (SRT), MaximalOxygen Uptake ( V ? V ? O2max) and Maximal Anaerobic Power (Pmax) on the performance of category A recreational adult orienteers of both sexes. Sixteen subjects (8 men and 8 women; age: 30 ± 4 and 27 ± 5 years; body mass 78.8 ± 5.9 and 69.2 ± 10.4 kg; SRT: 1.391 ± 0.19 and 1.317 ± 0.25 ms; V ? V ? O2max: 67.4 ± 3.22 and 48.5 ± 8.28 ml.kg-1.min-1; Pmax: 675.0 ± 149.6 and 458.4 ± 88.62 W), were submitted to three evaluation sessions: sample characterization (1st session); SRT - Reaction Time Task v.2.0, V ? V ? O2max, and Pmax - Running Anaerobic Sprint Test (2nd session); official Orienteering test (3rd session). Results of comparison (Student's T-test) and relation (Pearson Product-Moment Correlation and Multiple Linear Regression) tests showed significant relationships between independent variables and performance. Pmax presented strong predictive power in the male group (41%), followed by SRT (32%) and V ? V ? O2max (27%). In the female group, SRT was the most predictive variable (54%), followed by V ? V ? O2max (32%) and Pmax (12%). These findings indicated that SRT, V ? V ? O2max, and Pmax are variables predictive of performance in recreational category A orienteers. Specifically in recreational orienteers with high cardiorespiratory capacities, Pmax seems to be the mainpredictor variable. Conversely, SRT becomes the variable with the greatest predictive power.

Resumo Objetivou-se investigar as relações do Tempo de Reação Simples (TRS), do Consumo Máximo de Oxigênio ( V ? V ? O2max) e da Potência Máxima Anaeróbica (Pmáx) no desempenho de homens e mulheres, adultos da categoria A, praticantes recreacionais de Orientação. Dezesseis sujeitos (8 homens e 8 mulheres; idade: 30 ± 4 e 27 ± 5 anos; massa corporal 78,8 ± 5,9 e 69,2 ± 10,4 kg; TRS: 1,391 ± 0,19 e 1,317 ± 0,25 ms; V ? V ? O2max: 67,4 ± 3,22 e 48,5 ± 8,28 ml.kg-1.min-1; Pmáx: 675,0± 149,6 e 458,4 ± 88,62 W), foram submetidos a três sessões de avaliação: caracterização amostral (1a sessão); mensurações do TRS - Reaction Time Task v.2.0, do V ? V ? O2max e da Pmáx - Running Anaerobic Sprint Test (2a sessão); prova de Orientação (3a sessão). Os resultados de comparação (teste T de Students) e de relação (Correlação Linear Produto-Momento de Pearson e Regressão Linear Múltipla) demonstraram relações estatisticamente significativas entre as variáveis independentes e o desempenho. A Pmáx apresentou forte poder de predição no grupo masculino (41%), seguida do TRS (32%) e do V ? V ? O2max (27%). No grupo feminino, o TRS foi a variável mais preditora (54%), seguida do V ? V ? O2max (32%) e da Pmáx (12%). Pode-se concluir que o TRS, o V ? V ? O2max e a Pmáx são variáveis preditoras do desempenho em adultos praticantes recreacionais de Orientação da categoria A. Especificamente, em sujeitos com maiores capacidades cardiorrespiratórias, a Pmáxparece ser a principal variável preditora. Em contrapartida, o TRS passa a ser a variável com maiorpoder de predição

Comparison between two generations to verify the morphological changes in female futsal athletes in a period of 10 years / Comparação entre duas gerações para verificar as alterações morfológicas em atletas de futsal feminino em um período de 10 anos

Abstract The aim was to compare two generations to verify the morphological changes in female futsal athletes. Age, years of playing, anthropometry measurements, percentage body fat and somatotype were compared between professional athletes in 2001 (n=112) and 2011 (n=115). The 2011 group revealed a significant longer practice time (9.0±4.3 vs. 5.7±3.5 years; p<0.001), higher thigh skinfold (26.1±8.5 vs. 22.5±6.7 mm; p<0.001), circumference of tensed forearm (27.4±2.1 vs. 26.7±2.1 cm; p=0.007), mesomorphy (4.1 vs. 3.3; p=0.001) and lower supraspinale skinfold (14.0±5.0 vs. 19.1±7.4 mm; p<0.001), trunk/extremity relationship (0.8±0.3 vs. 1.1±0.1; p<0.001) and endomorphy (4.5 vs. 5.0; p=0.009) than those of the 2001 athletes. Comparison in playing positions revealed that the 2011 goalkeepers (9.5±5.0 vs. 6.3±3.4 years; p=0.027), wings (9.0±4.3 vs. 5.4±3.2 years; p=0.001) and fixed (8.4±4.3 vs. 6.9±4.5 years; p=0.001) practiced more time than the 2001 athletes, whereas the somatotype profile of goalkeepers (4.6±1.0 vs. 3.4±1.1; p=0.001), wings (3.9±0.8 vs. 3.0±0.9; p=0.001), pivots (3.8±1.0 vs. 3.4±1.0; p=0.028) and fixed (4.3±0.9 vs. 3.7±1.0; p=0.036) registered a higher mesomorphy rate than that of the 2001 athletes, respectively. We may conclude that the 2011 group showed a significant increase in practicing time, coupled to higher mesomorphy and lower endomorphy rates than those experienced by the 2001 athletes.

Resumo O objetivo foi comparar duas gerações para verificar as alterações morfológicas em atletas de futsal feminino. Idade, tempo de treino, medidas antropométricas, percentual de gordura e somatotipo foram comparadas entre atletas profissionais de 2001 (n=112) e 2011 (n=115). A geração de 2011 demonstrou significativamente maior tempo de prática (9,0±4,3 vs 5,7±3,5 anos; p<0,001), espessura da dobra cutânea da coxa (26,1±8,5 vs 22,5±6,7 mm; p<0,001), circunferência de braço contraído (27,4±2,1 vs 26,7±2,1 cm; p=0,007), mesomorfia (4,1 vs 3,3; p=0,001) e menor espessura da dobra cutânea supraespinhal (14,0±5,0 vs 19,1± 7,4mm; p<0,001), relação tronco/extremidade (0,8±0,3 vs 1,1±0,1; p<0,001) e endomorfia (4,5 vs 5,0; p=0,009) do que as atletas de 2001. A comparação de acordo com a posição em quadra revelou que as goleiras (9,5±5,0 vs 6,3±3,4 anos; p=0,027) alas (9,0±4,3 vs 5,4±3,2 anos; p=0,001) e fixos (8,4±4,3 vs 6,9±4,5 anos; p=0,001) de 2011, apresentaram maior tempo de prática do que as atletas de 2001, enquanto o perfil somatotipológico das goleiras (4,6±1,0 vs 3,4±1,1; p=0,001), alas (3,9±0,8 vs 3,0±0,9; p=0,001), pivôs (3,8±1,0 vs 3,4±1,0; p=0,028) e fixos (4,3±0,9 vs 3,7±1,0; p=0,036) apresentou maior mesomorfia do que as atletas de 2001, respectivamente. Conclui-se que o grupo de 2011 demonstrou maior tempo de prática e taxas de mesomorfia, além de menor endomorfia comparado às atletas de 2001.

Internal mechanical work and maximum subtalar joint pronation in different gradients / Trabalho mecânico interno e máxima pronação subtalar em diferentes gradientes de inclinação / Trabajo mecánico interno y máxima pronación subtalar en diferentes gradientes de inclinación

Abstract Introduction: Some authors have described the importance of physiological intensity in the behavior of the biomechanical aspects of running (for example, subtalar pronation), but the complex relationships between these variables are not yet well understood. Objective: This study investigated the influence of positive gradients on internal mechanical work (Wint) and maximum subtalar pronation at a submaximal running speed. Method: Sixteen male, trained long-distance runners (age: 29 ± 7 yr; stature: 1.72 ± 0.07 m; body mass: 72.1 ± 10.6 kg), performed four running economy tests (gradients: +1%, +5%, +10% and +15%, respectively) for four minutes at a same submaximal running speed to quantify the maximum values of subtalar pronation and predict the Wint values. Data were analyzed using descriptive statistics, Student's T-test, and one-way repeated-measures (ANOVA) along with the Statistical Package for the Social Sciences (SPSS) version 20.0. Results: Wint increased according to the gradient (p < 0.05). However, no significant differences were observed in the maximum values of maximum subtalar pronation corresponding to each gradient. Conclusion: Results show the maximum subtalar pronation during submaximal running depends on the speed rather than intensity of effort.

Resumo Introdução: Autores têm descrito a importância da intensidade fisiológica no comportamento dos aspectos biomecânicos da corrida (por exemplo, a pronação subtalar), mas as complexas relações entre essas variáveis todavia não estão bem compreendidas. Objetivo: O presente estudo investigou a influência de gradientes de inclinação positivos, a uma mesma velocidade de corrida, no trabalho mecânico interno (Wint) e na máxima pronação subtalar. Método: Dezesseis corredores masculinos, especialistas em longas-distâncias (idade: 29 ± 7 anos; estatura: 1,72 ± 0,07 m; massa corporal: 72,1 ± 10,6 kg) realizaram quatro testes de economia de corrida (gradientes: +1%, +5%, +10% e +15%, respectivamente), de quatro minutos cada, em uma mesma velocidade submáxima de corrida, objetivando quantificar os valores de máxima pronação subtalar e predizer os Wint. Foi realizada a análise descritiva e aplicados os testes T de Students e ANOVA de Medidas Repetidas, todos através do software Statistical Package for the Social Sciences (SPSS), versão 20.0. Resultados: O Wint aumentou com o gradiente (p < 0,05). Entretanto, diferenças estatisticamente significativas não foram observadas nos valores de máxima pronação subtalar correspondentes a cada gradiente. Conclusão: Os resultados do presente estudo revelam que a máxima pronação subtalar durante a corrida submáxima é dependente da velocidade em comparação a intensidade de esforço.

Resumen Introducción: Autores tienen descrito la importancia de la intensidad fisiológica en el comportamiento de los aspectos biomecánicos de la carrera (por ejemplo, la pronación subtalar), mas las complejas relaciones entre esas variables todavía no están bien comprendidas. Objetivo: El presente estudio investigó la influencia de gradientes de inclinación positivos, a una misma velocidad de carrera, en el trabajo mecánico interno (Wint) y en la máxima pronación subtalar. Método: Dieciséis corredores masculinos, especialistas en largas-distancias (edad: 29 ± 7 años; estatura: 1,72 ± 0,07 m; masa corporal: 72,1 ± 10,6 kg) realizaron cuatro testes de economía de carrera (gradientes: +1%, +5%, +10% e +15%, respectivamente), de cuatro minutos cada, en una misma velocidad submáxima de carrera, objetivando cuantificar los valores de máxima pronación subtalar y predecir los Wint. Fue realizada la análisis descriptiva y aplicados los testes T de Students y ANOVA de Medidas Repetidas, todos realizados en el software Statistical Package for the Social Sciences (SPSS), versión 20.0. Resultados: EL Wint aumentó con el gradiente (p < 0,05). Entretanto, diferencias estadísticamente significativas no fueran observadas en los valores de máxima pronación subtalar correspondientes a cada gradiente. Conclusión: Los resultados del presente estudio revelan que la máxima pronación subtalar durante la carrera submáxima es dependiente de la velocidad en comparación a la intensidad del esfuerzo.

Physical education in Primary Health Care: reports on interactive actions in an undergraduate course / Educação física na atenção primária à saúde: relatos de ações interativas em disciplina de graduação

The objective this study was to describe experiences that reflect interactive actions in the program content of the Physical Education and Primary Health Care (PHC) course in the undergraduate (bachelor) degree in Physical Education at the Midwestern Parana State University (UNICENTRO). Activities that aimed to promote students' understanding of the area and of their role in the health care team through interactions with other professors and professionals from the multidisciplinary residency with emphasis in family health for professionals of Physical Education, Nutrition, Nursing and Physical Therapy are described. The highlighted activities include a review of the legislation supporting the inclusion of the Physical Education professional in the PHC as well as documentaries based on previous reports from a professor in the area. Moreover, studies regarding the skills of the Physical Education professional in Primary Health Care, a comparison between the reality of Primary Health Care in Canada and the PHC, and the interventions developed by the multidisciplinary residents representing Physical Education. We hope this experience report facilitates continuous discussion about the teaching-learning process in the field of Physical Education and public/collective health, mainly in the field of Primary Health Care

O objetivo desse estudo foi relatar experiências que refletem ações interativas no conteúdo programático da disciplina "Educação física na atenção primária à saúde" do curso de bacharelado em Educação Física da Universidade Estadual do Centro-Oeste (UNICENTRO). São descritas atividades que conduziram acadêmicos a aprofundar-se na área e perceber seu papel na equipe de saúde através de interações com outros docentes e alunos da residência multiprofissional com ênfase em saúde da família para profissionais de Edu-cação Física, Nutrição, Enfermagem e Fisioterapia. Entre as atividades estão o entendimento da legislação respaldando a inserção da Educação Física no Sistema Único de Saúde (SUS), os documentários baseados em relato de experiência de professor da área, os estudos das competências do profissional de Educação Física na atenção primária à saúde, as comparações com a realidade da atenção primária à saúde no Canadá e as intervenções desenvolvidas pelos residentes de Educação Física na residência multiprofissional. Espera-se que esse relato propicie discussão continuada sobre o processo ensino-aprendizagem na área de Educação Física e saúde pública/coletiva, sobretudo na atenção primária à saúde.

Associação entre força muscular relativa e indicadores de obesidade em professores universitários / Association between relative muscle strength and indicators of obesity in university professors

Resumo: O objetivo do estudo foi verificar a associação entre a força muscular relativa e os indicadores de obesidade em professores universitários. 71 docentes (37 homens e 34 mulheres) foram submetidos à medida da circunferência da cintura (CC) e ao teste de preensão manual. A partir da massa corporal (MC) e da estatura calculou-se o Índice de Massa Corporal (IMC). A força muscular relativa (% FM) foi determi nada mediante razão dos valores da média de preensão manual direita e esquerda pela MC. Com base nos valores de % FM a amostra foi estratificada em tercis de acordo com o gênero para efeito de comparação da MC, IMC e CC utilizando o teste de Kruskal Wallis. Para identificar a diferença entre dois grupos utilizou-se a Mann- Whitney e para correlação usou-se o coeficiente de Spearman. Os homens do 3° tercil apresentaram valores significativamente menores nos indicadores de obesidade quando comparados ao 1° e 2° tercil. Não houve diferença significativa para as mulheres nos indicadores de obesidade embora os valores encontrados tenham sido menores com o aumento do nível de força. Foram observadas correlações inversas para MC, IMC e CC em ambos os gêneros. O desempenho de força muscular palmar sugere maior importância na prevenção de obesidade entre os professores do que entre as professoras.

Abstract: The aim of the study was to verify the association between relative muscular strength and indicators of obesity in university professors. 71 teachers (37 men and 34 women) were submitted to measurement of waist circumference (WC) and the handgrip test. Based on body mass (BM) and height was calculated Body Mass Index (BMI). Relative muscle strength (% FM) was determined by ratio of the averaged val ues of right and left handgrip by MC. Based on the values of the % FM, the sample was stratified into tertiles according to gender for comparison of MC, BMI and WC using the Kruskal-Wallis test; to identify the difference between two groups was used the Mann- Whitney test and for correlation was used the Spearman coefficient. Men of the 3rd tertile showed lower values significantly on indicators of obesity when compared to the 1st and 2nd tertile. There was no difference for women in obesity indicators, although the values found were lower with increasing level strength. The inverse correlations were observed for MC, BMI and WC in both genders. The performance of strength palmar prehension suggests higher importance in the pre vention of obesity between men than women professors.