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Practical Hydration Solutions for Sports.
Belval, Luke N; Hosokawa, Yuri; Casa, Douglas J; Adams, William M; Armstrong, Lawrence E; Baker, Lindsay B; Burke, Louise; Cheuvront, Samuel; Chiampas, George; González-Alonso, José; Huggins, Robert A; Kavouras, Stavros A; Lee, Elaine C; McDermott, Brendon P; Miller, Kevin; Schlader, Zachary; Sims, Stacy; Stearns, Rebecca L; Troyanos, Chris; Wingo, Jonathan.
Affiliation
  • Belval LN; Korey Stringer Institute, Department of Kinesiology, University of Connecticut, Storrs, CT 06269, USA. luke.belval@uconn.edu.
  • Hosokawa Y; Faculty of Sport Sciences, Waseda University, Saitama 359-1192, Japan.
  • Casa DJ; Korey Stringer Institute, Department of Kinesiology, University of Connecticut, Storrs, CT 06269, USA.
  • Adams WM; Department of Kinesiology, University of North Carolina at Greensboro, Greensboro, NC 27402, USA.
  • Armstrong LE; Department of Kinesiology, University of Connecticut, Storrs, CT 06269, USA.
  • Baker LB; Gatorade Sports Science Institute, Barrington, IL 60010, USA.
  • Burke L; Sports Nutrition, Australian Institute of Sport, Canberra, ACT 2617, Australia.
  • Cheuvront S; Sports Science Synergy, LLC, Franklin, MA 02038, USA.
  • Chiampas G; U.S. Soccer, Chicago, IL 60616, USA.
  • González-Alonso J; Centre for Human Performance, Exercise and Rehabilitation, Brunel University London, Uxbridge UB8 3PH, UK.
  • Huggins RA; Korey Stringer Institute, Department of Kinesiology, University of Connecticut, Storrs, CT 06269, USA.
  • Kavouras SA; Hydration Science Lab, College of Health Solutions, Arizona State University, Phoenix, AZ 85004, USA.
  • Lee EC; Department of Kinesiology, University of Connecticut, Storrs, CT 06269, USA.
  • McDermott BP; Department of Health, Human Performance and Recreation, University of Arkansas, Fayetteville, AR 72701, USA.
  • Miller K; Department of Rehabilitation and Medical Sciences, Central Michigan University, Mount Pleasant, MI 48859, USA.
  • Schlader Z; Department of Exercise and Nutrition Sciences, University at Buffalo, Buffalo, NY 14214, USA.
  • Sims S; Faculty of Health, Sport and Human Performance, University of Waikato, Hamilton 3216, New Zealand.
  • Stearns RL; Korey Stringer Institute, Department of Kinesiology, University of Connecticut, Storrs, CT 06269, USA.
  • Troyanos C; International Institute of Race Medicine, Plymouth, MA 02360, USA.
  • Wingo J; Department of Kinesiology, University of Alabama, Tuscaloosa, AL 35487, USA.
Nutrients ; 11(7)2019 Jul 09.
Article in En | MEDLINE | ID: mdl-31324008
ABSTRACT
Personalized hydration strategies play a key role in optimizing the performance and safety of athletes during sporting activities. Clinicians should be aware of the many physiological, behavioral, logistical and psychological issues that determine both the athlete's fluid needs during sport and his/her opportunity to address them; these are often specific to the environment, the event and the individual athlete. In this paper we address the major considerations for assessing hydration status in athletes and practical solutions to overcome obstacles of a given sport. Based on these solutions, practitioners can better advise athletes to develop practices that optimize hydration for their sports.
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Full text: 1 Collection: 01-internacional Database: MEDLINE Main subject: Sports / Water / Drinking Limits: Humans Language: En Journal: Nutrients Year: 2019 Document type: Article Affiliation country:
Fulltext
Add to My VHL
Print
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Full text: 1 Collection: 01-internacional Database: MEDLINE Main subject: Sports / Water / Drinking Limits: Humans Language: En Journal: Nutrients Year: 2019 Document type: Article Affiliation country: