Research on the Relationship between the Psychological State and Sports Habits of College Students / Investigación sobre la Relación entre el Estado Psicológico y los Hábitos Deportivos de Estudiantes Universitarios
Rev. psicol. deport
; 30(4): 159-166, dic. 2021. graf, tab
Article
in En
| IBECS
| ID: ibc-214066
Responsible library:
ES1.1
Localization: ES15.1 - BNCS
ABSTRACT
Objective:
The current study examines the relationship between psychological state and sports habits of college students.Methods:
To understand the relationship between psychological state and sports habits of college students, this study uses a questionnaire as the main instrument of data collection along with the mental scale sc-l 90 surveys with a view to assess the statistics of the relationship between sports of different frequencies and the mental health of Chinese college students. The principle of random sampling was used to conduct a survey in the form of a questionnaire a total of 9,876 questionnaires were distributed, and 9,185 questionnaires were returned. After screening of the responses received a final total of 8499 valid questionnaires were used for data analysis (5,324 for boys and 3,175 for girls).Results:
Sports of different frequencies have different effects in terms of improving the mental health of college students; The activity time is increased to more than 60 minutes each time, the number of activities is increased to 3 times a week, the percentage drops to 5%. The number of mixed projects and activities has been increased to 3 times a week, the percentage dropped to 2.3%.Conclusion:
The effect of improving the mental health of college students is positive. Engaging in sports in their daily life has a positive and important role in regulating the mental health of college students.(AU)Key words
Full text:
1
Collection:
06-national
/
ES
Database:
IBECS
Main subject:
Sports
/
Students
/
Exercise
/
Mental Health
/
Affect
Limits:
Humans
Language:
En
Journal:
Rev. psicol. deport
Year:
2021
Document type:
Article