Strength training improves performance and pedaling characteristics in elite cyclists.

Rønnestad, B R; Hansen, J; Hollan, I; Ellefsen, S

Rønnestad, B R; Hansen, J; Hollan, I; Ellefsen, S.

Affiliation

Rønnestad BR; Section for Sport Science, Lillehammer University College, Lillehammer, Norway.

Scand J Med Sci Sports ; 25(1): e89-98, 2015 Feb.

Article in En | MEDLINE | ID: mdl-24862305

Subject(s)

Athletic Performance; Bicycling; Muscle Strength; Muscle, Skeletal; Physical Endurance; Resistance Training/methods; Adolescent; Exercise; Humans; Oxygen Consumption; Torque; Young Adult

Key words

Aerobic power output; concurrent training; endurance performance; peak power output; weight training

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Full text: 1 Collection: 01-internacional Database: MEDLINE Main subject: Physical Endurance / Bicycling / Muscle, Skeletal / Muscle Strength / Athletic Performance / Resistance Training Type of study: Clinical_trials Limits: Adolescent / Adult / Humans Language: En Journal: Scand J Med Sci Sports Journal subject: MEDICINA ESPORTIVA Year: 2015 Document type: Article Affiliation country: Norway Country of publication: Denmark

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