Towards an improved understanding of proximity-to-failure in resistance training and its influence on skeletal muscle hypertrophy, neuromuscular fatigue, muscle damage, and perceived discomfort: A scoping review.

Refalo, Martin C; Helms, Eric R; Hamilton, D Lee; Fyfe, Jackson J

Refalo, Martin C; Helms, Eric R; Hamilton, D Lee; Fyfe, Jackson J.

Affiliation

Refalo MC; Centre for Sport Research (CSR), School of Exercise and Nutrition Sciences, Deakin University, Geelong, Australia.
Helms ER; Sport Performance Research Institute New Zealand (SPRINZ), Auckland University of Technology, Auckland, New Zealand.
Hamilton DL; School of Exercise and Nutrition Sciences, Institute for Physical Activity and Nutrition (IPAN), Deakin University, Geelong, Australia.
Fyfe JJ; School of Exercise and Nutrition Sciences, Institute for Physical Activity and Nutrition (IPAN), Deakin University, Geelong, Australia.

J Sports Sci ; 40(12): 1369-1391, 2022 Jun.

Article in En | MEDLINE | ID: mdl-35658845

Subject(s)

Resistance Training; Adaptation, Physiological/physiology; Humans; Hypertrophy; Muscle Fatigue; Muscle Strength/physiology; Muscle, Skeletal/physiology; Resistance Training/adverse effects

Key words

Proximity-to-failure; failure; fatigue; hypertrophy; non-failure

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Full text: 1 Collection: 01-internacional Database: MEDLINE Main subject: Resistance Training Type of study: Guideline / Prognostic_studies / Systematic_reviews Limits: Humans Language: En Journal: J Sports Sci Year: 2022 Document type: Article Affiliation country: Australia Country of publication: United kingdom

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