Phenomenological support for escape theory: a qualitative study using explicitation interviews with emotional eaters.

Emotional eating, or overeating when feeling negative emotions, is problematic because it is linked with being overweight or having obesity, diabetes, and heart disease. So far, several theories have been proposed to explain the psychological experiences of a person that leads them to emotionally eat. In this study, we explored the subjective experience, or phenomenology, of emotional eating. We interviewed eight individuals with emotional eating using a method called explicitation interviewing, which was developed to allow an interviewer to help an individual describe their subjective experience or phenomenology of a particular event or experience. Upon analyzing the data, we found support for the escape theory of emotional eating, which states that individuals eat to regulate their emotions by escaping the unpleasant feelings and thoughts that they experience while feeling negative emotions. We found that emotional eaters escape unpleasant thoughts and feelings about their past, future, or identity by shifting their attention away from these thoughts and emotions and towards the bodily sensations that they feel in the present moment while eating. Our findings encourage future studies that further investigate these shifts in attention to develop treatment methods that can help individuals regulate their emotions without using food.