Beetroot in deep waters: Navigating the risks of supplement-induced blackouts in aquatic training.
J Sci Med Sport
; 2024 Jun 29.
Article
in En
| MEDLINE
| ID: mdl-38997903
ABSTRACT
Beetroot powder, a popular athletic supplement high in nitrates, purportedly enhances exercise performance. However, recent incidents during breath-hold swims in Air Force Special Warfare training, associated with beetroot powder use, raise safety concerns. Two cases of hypoxic events prompt discussion on interactions between beetroot supplementation and cardiovascular responses to breath-hold diving, suggesting a risk for blackout. Beetroot-induced vasodilation may counteract normal cardiovascular responses during swimming, emphasizing the need for further research to quantify risks. With inconsistent dosing and lack of standardized recommendations, heightened awareness of these risks is crucial for informed decision-making regarding beetroot supplements, especially in tactical athletes.
Full text:
1
Collection:
01-internacional
Database:
MEDLINE
Language:
En
Journal:
J Sci Med Sport
Journal subject:
MEDICINA ESPORTIVA
Year:
2024
Document type:
Article