Health-promoting effect for students from physical loads of speed and strength orientation.
Wiad Lek
; 77(6): 1243-1248, 2024.
Article
in En
| MEDLINE
| ID: mdl-39106387
ABSTRACT
OBJECTIVE:
Aim:
To investigate the impact of speed and strength physical loads on promoting health and reducing the biological age of student youth. PATIENTS ANDMETHODS:
Materials andMethods:
The research involved 180 students aged 18-19. The first stage provided for the study of the indicators of the biological age of 120 students, and the second stage covered substantiation of the methodology for martial arts training sessions, based on physical loads of speed and strength orientation. To test its effectiveness, 60 students were involved (30 were in the experimental group (EG), 30 - in the control group (CG)).RESULTS:
Results:
The methodology for martial arts training sessions was developed and tested. In the dynamics of the experiment, there is a tendency to a decrease in the difference between the biological and the passport age, but these changes were unreliable in the CG, while a statistically significant decrease in this difference was recorded in the EG. In addition, there were significant changes in the EG in the following indicators inspiratory breath holding (11.6 %), subjective health assessment (38.5 %), and static balancing (20.0 %).CONCLUSION:
Conclusions:
The use of physical loads of speed and strength orientation in the course of martial arts training has established a health-promoting effect and positive dynamics of the biological age indicators of student youth. The results of the research can be implemented in physical education and the process of sports improvement of students in higher educational institutions.Key words
Full text:
1
Collection:
01-internacional
Database:
MEDLINE
Main subject:
Students
/
Martial Arts
/
Health Promotion
Limits:
Adolescent
/
Adult
/
Female
/
Humans
/
Male
Language:
En
Journal:
Wiad Lek
Journal subject:
MEDICINA
Year:
2024
Document type:
Article
Affiliation country:
Ukraine