Magnitude and duration of excess of post-exercise oxygen consumption between high-intensity interval and moderate-intensity continuous exercise: A systematic review.
Obes Rev
; 22(1): e13099, 2021 01.
Article
en En
| MEDLINE
| ID: mdl-32656951
ABSTRACT
The present systematic review examined the effect of exercise intensity (high-intensity interval exercise [HIIE] vs. moderate-intensity continuous exercise [MICE] vs. sprint interval exercise [SIE]) on excess post-exercise oxygen consumption (EPOC). Twenty-two studies were included in the final evaluation. The retrieved investigations were split into studies that analysed short-duration (until 3 h) and long-duration (more than 3 h) EPOC. Studies that subtracted the baseline energy expenditure (EE) were analysed separately from those that did not. Most short-duration evaluations that subtracted baseline EE reported higher EPOC for HIIE (average of ~136 kJ) compared with MICE (average of ~101 kJ) and higher values for SIE (average of ~241 kJ) compared with MICE (average of ~151 kJ). The long-duration evaluations resulted in greater EPOC for HIIE (average of ~289 kJ) compared with MICE (average of ~159 kJ), while no studies comparing SIE versus MICE provided appropriate values. EE from EPOC seems to be greater following HIIE and SIE compared with MICE, and long-duration evaluations seem to present higher values than short-duration evaluations. Additionally, more standardized methodologies are needed in order to determine the effective EPOC time following these protocols.
Palabras clave
Texto completo:
1
Colección:
01-internacional
Base de datos:
MEDLINE
Asunto principal:
Consumo de Oxígeno
/
Ejercicio Físico
Tipo de estudio:
Systematic_reviews
Límite:
Humans
Idioma:
En
Revista:
Obes Rev
Asunto de la revista:
METABOLISMO
Año:
2021
Tipo del documento:
Article
País de afiliación:
Brasil