Effects of Self-Selected Passive Recovery Time in Interval Exercise on Perceptual and Heart Rate Responses in Older Women: A Promissory Approach.
J Aging Phys Act
; 30(3): 434-444, 2022 06 01.
Article
en En
| MEDLINE
| ID: mdl-34510027
ABSTRACT
The purpose of the study was to investigate the effects of passive recovery with self-selected time on affect, ratings of perceived exertion, and heart rate in self-selected interval exercises (SSIE). Fifteen older women (68.1 ± 3.8 years), weekly practitioners of functional activities participated in three SSIE with self-selected recovery time (SSRT) and one self-selected continuous exercise session, all at 24 min approximately. The SSIE had the following configurations 1'/SSRT, 1.5'/SSRT, and 2'/SSRT. The results showed that at the beginning of stimulus heart rate in 1.5'/SSRT (107.9 ± 16.5) and 2'/SSRT (114.6 ± 17.1) were significantly greater (p < .05) compared with self-selected continuous exercise (102.8 ± 14.5). The ratings of perceived exertion in self-selected continuous exercise (2.4 ± 0.4; p < .05) were higher compared with SSIE in recovery. No significant differences were found in affect. The SSIE provided similar responses based on recoveries manipulations.
Palabras clave
Texto completo:
1
Colección:
01-internacional
Base de datos:
MEDLINE
Asunto principal:
Ejercicio Físico
/
Prueba de Esfuerzo
Límite:
Aged
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Female
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Humans
Idioma:
En
Revista:
J Aging Phys Act
Año:
2022
Tipo del documento:
Article
País de afiliación:
Brasil