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Jogging and weight training associated with increased high-density lipoprotein cholesterol levels in Taiwanese adults.
Ho, Chien-Chang; Nfor, Oswald Ndi; Chen, Yun-Tsung; Lin, Chi-Fang; Lu, Wen-Yu; Wu, Min-Chen; Lin, Chuan-Chao; Liaw, Yung-Po.
Afiliación
  • Ho CC; Department of Physical Education, Fu Jen Catholic University, New Taipei, Taiwan.
  • Nfor ON; Research and Development Center for Physical Education, Health, and Information Technology, College of Education, Fu Jen Catholic University, New Taipei, Taiwan.
  • Chen YT; Sports Medicine Center, Fu Jen Catholic University Hospital, New Taipei, Taiwan.
  • Lin CF; Department of Public Health and Institute of Public Health, Chung Shan Medical University, Taichung, Taiwan.
  • Lu WY; Department of Physical Education and Sport Sciences, National Taiwan Normal University, Taipei, Taiwan.
  • Wu MC; Department of Physical Education and Sport Sciences, National Taiwan Normal University, Taipei, Taiwan.
  • Lin CC; Department of Public Health and Institute of Public Health, Chung Shan Medical University, Taichung, Taiwan.
  • Liaw YP; Office of Physical Education, Chung Yuan Christian University, Taoyuan, Taiwan.
J Int Soc Sports Nutr ; 19(1): 664-676, 2022.
Article en En | MEDLINE | ID: mdl-36518491
Background: Although previous studies have shown that aerobic and resistance exercise increase high-density lipoprotein cholesterol (HDL-C) levels, the optimal type of exercise has not been determined. Therefore, the purpose of this study was to investigate the association of jogging (a type of aerobic exercise) and weight training (a type of resistance exercise) with HDL-C levels in Taiwanese adults. Methods: The data used in this cross-sectional study were obtained from the Taiwan Biobank (TWB), which is a national health resource that contains the genetic information of Taiwanese volunteers aged 30-70 years. A total of 75,635 subjects (47,881 women and 27,754 men) were included in this study. The subjects were divided into four groups: jogging (n = 2,278), weight training (n = 522), mixed exercise (n = 519), and no exercise (n = 72,316). The TWB data were collected through questionnaires (e.g. basic characteristics, lifestyle factors, and disease history), biochemical tests, and anthropometric measurements. Results: Compared with no exercise, jogging, weight training, and mixed exercise were all associated with higher HDL-C levels (ß = 2.5470, 2.6249, and 3.2117, respectively). As seen, the ß value was highest for the mixed exercise group, followed by weight training and then jogging (p for trend <0.0001). Conclusions: In the current study, jogging and weight training were individually associated with higher levels of HDL-C. Engaging in both activities was associated with much higher levels of HDL-C. Our findings suggest that regular jogging and weight training might play an important role in increasing HDL-C levels.
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Texto completo: 1 Colección: 01-internacional Base de datos: MEDLINE Asunto principal: Ejercicio Físico / Trote Tipo de estudio: Observational_studies / Prevalence_studies / Risk_factors_studies Límite: Adult / Female / Humans / Male Idioma: En Revista: J Int Soc Sports Nutr Año: 2022 Tipo del documento: Article País de afiliación: Taiwán Pais de publicación: Estados Unidos

Texto completo: 1 Colección: 01-internacional Base de datos: MEDLINE Asunto principal: Ejercicio Físico / Trote Tipo de estudio: Observational_studies / Prevalence_studies / Risk_factors_studies Límite: Adult / Female / Humans / Male Idioma: En Revista: J Int Soc Sports Nutr Año: 2022 Tipo del documento: Article País de afiliación: Taiwán Pais de publicación: Estados Unidos