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Effects of different drop height training on lower limb explosive and change of direction performance in collegiate Sanda athletes.
Li, Gen; Wu, Weiliang; Zhen, Kai; Zhang, Shiyan; Chen, Zhizhou; Lv, Yuanyuan; Hou, Xiao; Yu, Laikang.
Afiliación
  • Li G; Key Laboratory of Physical Fitness and Exercise, Ministry of Education, Beijing Sport University, Beijing, China.
  • Wu W; School of Physical Education & Sports Science, South China Normal University, Guangzhou, China.
  • Zhen K; Department of Sports Performance, Beijing Sport University, Beijing, China.
  • Zhang S; Department of Sports Performance, Beijing Sport University, Beijing, China.
  • Chen Z; Department of Sports Performance, Beijing Sport University, Beijing, China.
  • Lv Y; Department of Sports Performance, Beijing Sport University, Beijing, China.
  • Hou X; Key Laboratory of Physical Fitness and Exercise, Ministry of Education, Beijing Sport University, Beijing, China.
  • Yu L; Institute of Sport and Health Science, Beijing Sport University, Beijing, China.
iScience ; 26(10): 107972, 2023 Oct 20.
Article en En | MEDLINE | ID: mdl-37829202
The purpose of the present study was to examine the effects of 6 weeks of 40-, 60-, or 80-cm drop jump (DJ) training on lower limb explosive and change of direction (CoD) performance in collegiate Sanda athletes. Repeated-measure ANOVA revealed that there was a significant group × time interaction for standing long jump test (p = 0.006), counter movement jump test (p = 0.026), Illinois agility test (p = 0.003), square test (p = 0.018), Nebraska test (p = 0.027), t test (p = 0.032), and hexagon test (p = 0.012) due to the best performance observed at post-test compared with pre-test for DJ60 (effect size = 0.89-2.89), and the improvement was higher than that of the other groups. These findings suggest that 6 weeks of DJ training could improve the lower limb explosive and CoD performance in collegiate Sanda athletes and that 60 cm may be the optimal drop height.
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Texto completo: 1 Colección: 01-internacional Base de datos: MEDLINE Idioma: En Revista: IScience Año: 2023 Tipo del documento: Article País de afiliación: China Pais de publicación: Estados Unidos

Texto completo: 1 Colección: 01-internacional Base de datos: MEDLINE Idioma: En Revista: IScience Año: 2023 Tipo del documento: Article País de afiliación: China Pais de publicación: Estados Unidos