Between Fajr and Isha: Understanding Sleep Dynamics in Islamic Prayer Timings and Astronomical Considerations.

ABSTRACT

The interplay between Islamic prayer timings, particularly Fajr (the predawn prayer) and Isha (the night prayer), and sleep health is a critical area of study, revealing the significant impact of these religious practices on sleep patterns. Astronomical calculations used to determine these prayer times involve observing the sun's position relative to the horizon at specific degrees of twilight, which can vary, potentially leading to differences in sleep duration and quality among Muslims. This variation is influenced by factors like geography and seasonality, especially in regions far from the equator where daylight hours shift dramatically. For instance, during longer summer days in the northern latitudes, the time for Isha can extend late into the night, potentially shortening sleep if adherents rise early for Fajr. Conversely, in winter, earlier nightfalls may allow for longer sleep periods before Fajr. It is important to highlight the challenges Muslims face in balancing their spiritual obligations with the need for restful sleep. The discussion extends to the implications for healthcare providers, who must navigate cultural sensitivities and promote sleep hygiene within the framework of Islamic practice by suggesting flexible sleep schedules, the strategic use of naps, and education on the importance of maintaining consistent sleep routines.