Research progress: Effect of functional exercise on improving senile frailty / 中华老年医学杂志

ABSTRACT

The senile frailty has become the focus of social attention.It is urgent to improve the quality of life of the elderly.The recovery and improvement of the body function can delay the aging.Functional exercise, including the exercise of balance ability and walking ability, can effectively improve the physical function and the quality of daily life in the elderly.It is important to control exercise amount and quality.Combining functional exercise with science and technology, and formulating a scientific, multi-level and personalized functional exercise mode for the elderly can delay the senile frailty and promote the health of the elderly.