Ingestion of vegetable salads before rice inhibits the increase in postprandial serum glucose levels in healthy subjects.
Biosci Biotechnol Biochem
; 87(10): 1212-1218, 2023 Sep 21.
Article
de En
| MEDLINE
| ID: mdl-37370223
ABSTRACT
This study aims to confirm the "vegetable-first" effect. In addition, because we aimed dietary fiber in vegetable salad, the effect after the ingestion of vegetable salad extract (vegetable salad from which solids have been removed) before carbohydrates on postprandial serum glucose level was also evaluated. A total of 13 healthy men were given meals after one-night of fasting rice-vegetable salad, vegetable salad-rice, and vegetable salad extract-rice. Blood samples were taken at 0, 30, 45, 60, 90, and 120 min after the ingestion of the test meal to measure serum glucose levels. Serum glucose levels were significantly lower after 45 and 60 min in the vegetable salad-rice group compared to the rice-vegetable salad group. No significant difference was found between the vegetable salad extract-rice group and the vegetable salad-rice/rice-vegetable salad group. The result suggested that it might be important to ingest vegetables to obtain the "vegetable-first" effect.
Mots clés
Texte intégral:
1
Collection:
01-internacional
Base de données:
MEDLINE
Sujet principal:
Oryza
/
Salades
Type d'étude:
Clinical_trials
Limites:
Humans
/
Male
Langue:
En
Journal:
Biosci Biotechnol Biochem
Sujet du journal:
BIOQUIMICA
/
BIOTECNOLOGIA
Année:
2023
Type de document:
Article
Pays d'affiliation:
Japon