Free-Weight and Machine-Based Training Are Equally Effective on Strength and Hypertrophy: Challenging a Traditional Myth. | Med Sci Sports Exerc;55(12): 2316-2327, 2023 12 01. | MEDLINE

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Free-Weight and Machine-Based Training Are Equally Effective on Strength and Hypertrophy: Challenging a Traditional Myth.

Hernández-Belmonte, Alejandro; Martínez-Cava, Alejandro; Buendía-Romero, Ángel; Franco-López, Francisco; Pallarés, Jesús G.

Affiliation

Hernández-Belmonte A; Human Performance and Sports Science Laboratory, Faculty of Sport Sciences, University of Murcia, Murcia, SPAIN.

Med Sci Sports Exerc ; 55(12): 2316-2327, 2023 12 01.

Article in En | MEDLINE | ID: mdl-37535335

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Full text: 1 Collection: 01-internacional Database: MEDLINE Main subject: Quadriceps Muscle / Muscle Strength Limits: Humans / Male Language: En Journal: Med Sci Sports Exerc Year: 2023 Document type: Article Affiliation country: Country of publication:

Search on Google

Full text: 1 Collection: 01-internacional Database: MEDLINE Main subject: Quadriceps Muscle / Muscle Strength Limits: Humans / Male Language: En Journal: Med Sci Sports Exerc Year: 2023 Document type: Article Affiliation country: Country of publication: