Optimal Self-Care for Surgeons: Sleep, Diet, and Exercise.
Am Surg
; : 31348241269422, 2024 Aug 09.
Article
in En
| MEDLINE
| ID: mdl-39120488
ABSTRACT
BACKGROUND:
Surgeons face intense stress, causing hormonal imbalances that harm their health, leading to burnout, chronic illness, and shorter lifespans due to their demanding careers.PURPOSE:
This study explores self-care strategies focusing on sleep, nutrition, and exercise to help surgeons reduce stress and improve their overall well-being and quality of life. RESEARCHDESIGN:
A thorough literature review of physiological, metabolic, and psychological principles informed the development of a structured self-care approach. DATA COLLECTION AND/ORANALYSIS:
We reviewed existing research on brain-body interactions, highlighting hormonal balance, nutrition, and exercise to mitigate chronic stress.RESULTS:
The review underscores the importance of quality sleep for hormonal balance and overall health. Proper nutrition, emphasizing balanced macronutrients and meal timing, supports health. Exercise should be 80% low-intensity aerobic activities, with 20% high-intensity. Combining these elements strengthens resistance to chronic stress and enhances health.CONCLUSIONS:
A structured self-care approach, prioritizing sleep, followed by nutrition and exercise, effectively reduces stress among surgeons. This sequence improves well-being and quality of life. Surgeons should focus on consistent sleep, balanced nutrition, and regular low-intensity exercise to enhance resilience and achieve a fulfilling professional life.
Full text:
1
Collection:
01-internacional
Database:
MEDLINE
Language:
En
Journal:
Am Surg
Year:
2024
Document type:
Article
Affiliation country:
Country of publication: