El Autocuidado una habilidad para vivir / Self care: and ability for living

RESUMEN

El autocuidado tiene que ver con aquellos cuidados que se proporciona la persona para tener una mejor calidad de vida, autocuidado individual, o los que son brindados en grupo, familia, o comunidad, autocuidado colectivo El autocuidado está determinado por aspectos propios de la persona y aspectos externos que no dependen de ella; estos determinantes se relacionan con los factores protectores para la salud, tanto como con los factores de riesgo, que generan, según el caso, prácticas favorables o riesgo para la salud. El personal de salud es el responsable del fomento del autocuidado en las personas, tanto con su testimonio de vida sana como con la educación, como herramienta, para que las personas puedan optar por prácticas favorables a la salud.

ABSTRACT

The self care of your health is related with those cares provided to the person to have a better quality of life, individual self care, or those that are offered in group family, comunity whit the same purpose. Self care is determined by own factors of the person and external factors that do not depend on him or her; these determinants are related to the protective factors for the health, as much as the factors of risk, that they generate according to the case, favorable practices or practices of risk for the health. The health personnel is in charge of the promotion of the self care in people, as much with its testimony of healthy life like with the education as tool, so that people can decide on favorable health practices.