Promoting physical activity

ABSTRACT

As a follow up to the first issue on physical activity, Nayam News continues this series by showing how physical activity can be promoted. First, a historical perspective. In addition to healthy eating, scientists and physicians of many ancient cultures recognised the role of physical activity in promoting the health of mind and body. In China and India, concepts of health and disease prevention were developed as early as 3000 B.C. and both cultures upheld philosophies that emphasized the importance of exercise in preserving good health. This recognition of the relationship between medicine and physical activity is reflected in the writings of Greek physicians such as Herodicus (480BC), Hippocrates (377BC) and Galen (129AD). Today educators, philosophers, scientists and physicians still believe that physical activity is one of the most significant contributors to health and longevity.