Physical activity and health

ABSTRACT

In this final issue of Nayam News in this physical activity series we attempt to collate the main evidence for the various health indicators. Clearly, physical activity is positively related to health. However to reap maximum benefits from physical activity, individuals (2yrs and older) are recommended to participate in a minimum of 30 minutes or more on most or all the days of the week. Health can be defined as a state of physical, emotional, social and psychological well-being. In promoting health, one must take into consideration the importance of psychological well-being. It can therefore be assumed that , in an effort to improve health and wellness, physical activity is of major imortance.