Effects of functional training on pain and functional capacity in elderly women / Efeito do treinamento funcional na dor e capacidade funcional de mulheres idosas

Abstract Introduction: The growing rate of elderly people in the world can became a public health problem when they exhibit insufficient levels of physical activity, which can increase chronic pain and lead to functional disability. Objective: To analyze the effects of functional training on pain and functional capacity in elderly women. Methods: A non-randomized controlled clinical trial was conducted with 32 elderly women, divided into two groups: functional training (FT: n = 17) and control group (CG: n = 15). Functional capacity was analyzed using the Physical Fitness Test for the Elderly. Pain was assessed by reports of musculoskeletal discomfort symptoms and their characteristics using the Nordic Musculoskeletal Pain Questionnaire and pain visual analog scale (VAS). The functional training program was applied for 12 weeks at a frequency of three times a week. Results: Significant effects after the intervention in the FT group were observed, with pain reduction, increased flexibility and resistance for lower limbs, and cardiorespiratory capacity (p < 0.05). Conclusion: The functional training program in elderly women was effective in improving the variables of lower limb flexibility, pain perception, lower limb strength resistance and cardiorespiratory capacity.

Resumo Introdução: O crescimento da taxa de idosos no mundo pode tornar-se um problema de saúde pública quando estes exibem níveis insuficientes de atividade física, que têm o potencial de aumentar dores crônicas e causar incapacidade funcional. Objetivo: Analisar os efeitos do treinamento funcional na dor e capacidade funcional de mulheres idosas. Métodos: Desenvolveu-se um ensaio clínico controlado não randomizado com 32 idosas, divididas em dois grupos: treino funcional (TF: n = 17) e grupo controle (GC: n = 15). Como indicador da capacidade funcional foi utilizado o Teste de Aptidão Física para Idosos. A dor foi avaliada pelos relatos de sintomas de desconforto musculoesquelético e suas características por meio do Questionário Nórdico de Sintomas Osteomusculares de Dor e Escala visual Analógica de Dor (EVA). O programa de treinamento funcional foi aplicado por 12 semanas em uma frequên-cia de três vezes semanais. Resultados: Verificaram-se efeitos significativos após a intervenção no grupo TF, com redução da dor e aumento da flexibilidade e resistência para membros inferiores e capacidade cardiorrespiratória (p < 0,05). Conclusão: O programa de treinamento funcional em idosas foi efetivo para a melhoria das variáveis de flexibilidade de membros inferiores, percepção de dor, resistência de força de membros inferiores e capacidade cardiorrespiratória.

Primary headache and factors associated in university students: a cross sectional study / Cefaleia primária e fatores associados em estudantes universitários: um estudo transversal

INTRODUCTION: Primary headaches, defined as disorders in themselves caused by independent pathomechanisms and not by other disorders, are prevalent in university students and considered one important health problems in the world. OBJECTIVE: To investigate the prevalence of primary headaches and analyze associations with sociodemographic characteristics and the use of electronic devices by university students. METHODS: A cross-sectional observational study analysis was carried out with a sample of 1,143 students of both genders who responded to the questionnaire on demographic, socioeconomic aspects, use of electronic devices, and on the primary headaches. Descriptive analysis, bivariate analysis, and Poisson regression were performed. RESULTS: The overall prevalence of primary headache of 60.7%, being that, in relation to the type, 33.2% presented tension-type headache, 54.3% migraine, and 12.3% other types of headache. Regression analysis showed that female gender and income of up to two minimum wages were associated with primary headache and migraine type. The primary headache was associated with subjects of the white race; watching television and playing video games for more than 3 hours per day, for example. The sitting posture, semi-lying down, and distance from the eyes to the mobile phone and tablet longer than 20 cm were associated with primary headache and the three types of headaches. CONCLUSION: The results allow us to conclude that there is a high prevalence of primary headaches in college students and that socioeconomic factors related to the use of electronic devices are associated with the presence of primary headaches.

INTRODUÇÃO: As dores de cabeça primárias, definidas como perturbações em si mesmas, causadas por patomecanismos independentes e não por outras perturbações, são prevalentes em universitários e considerada um importante problema de saúde mundial. OBJETIVO: Investigar a prevalência de cefaleia primária e analisar associações com características sociodemográficas e uso de dispositivos eletrônicos em estudantes universitários. MÉTODOS: Foi realizado um estudo observacional transversal com uma amostra de 1143 estudantes de ambos os sexos, que responderam ao questionário sobre aspectos demográficos, socioeconômicos, uso de dispositivos eletrônicos e cefaleia primária. Foram realizadas análises descritivas, análises bivariadas e regressão de Poisson. RESULTADOS: A prevalência geral de cefaleia primária de 60,7%, sendo que, em relação ao tipo, 33,2% apresentavam cefaleia tensional, 54,3% enxaqueca e 12,3% outros tipos de cefaleia. A análise de regressão mostrou que o sexo feminino e a renda de até dois salários-mínimos estavam associados à cefaleia primária e a enxaqueca; a cefaleia primária está associada a indivíduos da raça branca; assistir televisão e jogar videogame por mais de 3 horas por dia foi associado ao tipo tensional, a enxaqueca e cefaleia primária; a postura sentada, semideitada e distância dos olhos ao telefone celular e tablet com mais de 20 cm com a cefaleia primária e aos três tipos específicos. CONCLUSÃO: Os resultados permitem concluir que existe alta prevalência de cefaleia primária em estudantes universitários e que fatores socioeconômicos e relacionados ao uso de dispositivos eletrônicos estão associados à presença de cefaleia primária.

Neck pain and associated factors in a sample of high school students in the city of Bauru, São Paulo, Brazil: cross-sectional study

ABSTRACT BACKGROUND: Neck pain is a major public health problem. OBJECTIVE: The aim of the present study was to determine the prevalence of neck pain among high school students and to analyze associations with sociodemographic variables, use of electronic devices, habitual physical activity practices and mental health problems. DESIGN AND SETTING: Cross-sectional epidemiological study on a sample of high school students in the city of Bauru, São Paulo, Brazil. METHOD: Participants were selected through cluster sampling in two stages and data were collected via face-to-face interviews. Data collection comprised the following steps: 1. sociodemographic characteristics; 2. use of electronic devices; 3. habitual physical activity levels; 3. mental health; and 4. neck pain. RESULTS: A total of 1,628 participants were interviewed. The prevalence of neck pain was 49.1% (95% confidence interval, CI 46.7 to 51.5), with 40.4% (95% CI 37.0 to 43.7) in men and 57.5% (95% CI 54.2 to 60.9) in women. The variables associated with in neck pain were: female (prevalence ratio, PR = 2.04), use of cell phone in standing posture (PR = 1.47), use of tablet in sitting posture (PR = 1.72), length of computer use greater than 3 hours/day (PR = 1.54), length of cell phone use greater than 3 hours/day (PR = 1.54), length of tablet use greater than 3 hours/ day (PR = 1.34) and mental health problems (PR = 1.56). CONCLUSION: There is high prevalence of neck pain among students and striking associations with female sex, use of electronic devices and mental health problems.