Marathon shoes vs. track spikes: a crossover pilot study on metabolic demand at different speeds in experienced runners.

The aim of this study was to assess the metabolic cost (Cr) with marathon shoes (Adidas Adizero 3 [AA]) vs. track spikes (Nike Zoom Matumbo 3 [NZM]) on track. For this, five experienced runners were randomly assessed (NZM/AA) on a running track at 73% and 85% of best performance speed on 1500-m race. At first, speed (4.39 ± 0.53 m·s-1), Crs with AA and NZM resulted 3.63 ± 0.29 and 3.64 ± 0.43 J·kg-1·m-1 (+0.3% with NZM, effect size [ES] small and p = 0.951), respectively. Besides, at second speed (5.20 ± 0.18 m·s-1), Crs were 4.09 ± 0.28 and 4.07 ± 0.22 J·kg-1·m-1 (-0.5% with NZM, ES small and p = 0.919) with AA and NZM, respectively. It resulted in an increased Cr (+12.2%) between s1 and s2 with both shoe conditions (ES large and p = 0.009 and 0.011 with AA and NZM, respectively). There is a pattern yet to be confirmed for track spikes to become more beneficial at higher speeds (when duty factor becomes lower and therefore grip on track is crucial).

Factors affecting metabolic cost of transport during a multi-stage running race.

The aim of this study was to investigate: (1) the role of , the fraction of (F) and the metabolic cost of transport (CoT) in determining performance during an ultra-endurance competition and (2) the effects of the race on several biomechanical and morphological parameters of the lower limbs that are likely to affect CoT. Eleven runners (aged 29-54 years) participated in an ultra-endurance competition consisting of three running stages of 25, 55 and 13 km on three consecutive days. Anthropometric characteristics, body composition, morphological properties of the gastrocnemius medialis, maximal explosive power of the lower limb and were determined before the competition. In addition, biomechanics of running and CoT were determined, before and immediately after each running stage. Performance was directly proportional to (r=0.77) and F (r=0.36), and inversely proportional to CoT (r=-0.30). Low CoT values were significantly related to high maximal power of the lower limbs (r=-0.74) and vertical stiffness (r=-0.65) and low footprint index (FPI, r=0.70), step frequency (r=0.62) and external work (r=0.60). About 50% of the increase in CoT during the stages of the competition was accounted for by changes in FPI, which represents a global evaluation of medio-lateral displacement of the foot during the whole stance phase, which in turn is associated with the myotendinous characteristics of the lower limb. Thus, lower CoT values were related to greater muscular power and lower FPI, suggesting that a better ankle stability is likely to achieve better performance in an ultra-endurance running competition.

Match analysis and temporal patterns of fatigue in rugby sevens.

Rugby sevens is a rapidly growing sport. Match analysis is increasingly being used by sport scientists and coaches to improve the understanding of the physical demands of this sport. This study investigated the physical and physiological demands of elite men's rugby sevens, with special reference to the temporal patterns of fatigue during match play. Nine players, 4 backs and 5 forwards (age 25.1 ± 3.1 years) participated during 2 "Roma 7" international tournaments (2010 and 2011). All the players were at the professional level in the highest Italian rugby union, and 5 of these players also competed at the international level. During the matches (n = 15), the players were filmed to assess game performance. Global positioning system, heart rate (HR), and blood lactate (BLa) concentration data were measured and analyzed. The mean total distance covered throughout matches was 1,221 ± 118 m (first half = 643 ± 70 m and second half = 578 ± 77 m; with a decrease of 11.2%, p > 0.05, Effect Size [ES] = 0.29). The players achieved 88.3 ± 4.2 and 87.7 ± 3.4% of the HRmax during the first and second halves, respectively. The BLa for the first and second halves was 3.9 ± 0.9 and 11.2 ± 1.4 mmol·L, respectively. The decreases in performance occurred consistently in the final 3 minutes of the matches (-40.5% in the distance covered per minute). The difference found in relation to the playing position, although not statistically significant (p = 0.11), showed a large ES (η = 0.20), suggesting possible practical implications. These results demonstrate that rugby sevens is a demanding sport that places stress on both the anaerobic glycolytic and aerobic oxidative energy systems. Strength and conditioning programs designed to train these energy pathways may prevent fatigue-induced reductions in physical performance.

The energy cost of shuttle running.

The aim of this study was to: (1) determine directly the energy cost of shuttle running (C Sh) and (2) compare it to the values indirectly estimated from kinematic data. C Sh over distances of ≈10 or ≈20 m was determined on 65 subjects (group 1) from gas exchange measurements over 155 trials, or indirectly estimated on 10 subjects (group 2) from the time course of the speed as follows. (1) The cost to accelerate from zero to peak speed was estimated assuming a 25 % efficiency and added to that of constant-speed running, as obtained on subjects of group 1. (2) Since (i) accelerated running on flat terrain is equivalent to running uphill at constant speed, on a slope dictated by the forward acceleration (di Prampero et al. in J Exp Biol 208:2809-2816, 2005), and (ii) the energy cost of running uphill is known, C Sh was obtained from the time course of the acceleration. C Sh increased with the average speed, at any given speed being significantly greater for the shorter distances; e.g., at ≈4 m/s over 10 m, it amounted to ≈14 J/(kg m), i.e., 3.5-fold larger than that at constant speed. The two indirect methods yielded results not significantly different from C Sh over the longer (≈20 m), but underestimated it over the shorter (≈10 m) distances. From our results, over ≈20 m C Sh can be obtained with sufficient accuracy from actual measurements of peak speed alone, thus, greatly simplifying the experimental procedure. The so-obtained data can then be utilized to assess the athletic status of any subject, as well as to plan appropriate training strategies.

Energy cost differences between marathon runners and soccer players: Constant versus shuttle running.

Purpose: In the last decades, the energy cost assessment provided new insight on shuttle or constant running as training modalities. No study, though, quantified the benefit of constant/shuttle running in soccer-players and runners. Therefore, the aim of this study was to clarify if marathon runners and soccer players present specific energy cost values related to their training experience performing constant and shuttle running. Methods: To this aim, eight runners (age 34 ± 7.30y; training experience 5.70 ± 0.84y) and eight soccer-players (age 18.38 ± 0.52y; training experience 5.75 ± 1.84y) were assessed randomly for 6' on shuttle-running or constant-running with 3 days of recovery in-between. For each condition, the blood lactate (BL) and the energy cost of constant (Cr) and shuttle running (CSh) was determined. To assess differences for metabolic demand in terms of Cr, CSh and BL over the two running conditions on the two groups a MANOVA was used. Results: V·O2max were 67.9 ± 4.5 and 56.8 ± 4.3 ml·min-1 kg-1 (p = 0.0002) for marathon runners and soccer players, respectively. On constant running, the runners had a lower Cr compared to soccer players (3.86 ± 0.16 J kg-1m-1 vs. 4.19 ± 0.26 J kg-1 m-1; F = 9.759, respectively; p = 0.007). On shuttle running, runners had a higher CSh compared to soccer players (8.66 ± 0.60 J kg-1 m-1 vs. 7.86 ± 0.51 J kg-1 m-1; F = 8.282, respectively; with p = 0.012). BL on constant running was lower in runners compared to soccer players (1.06 ± 0.07 mmol L-1 vs. 1.56 ± 0.42 mmol L-1, respectively; with p = 0.005). Conversely, BL on shuttle running was higher in runners compared to soccer players 7.99 ± 1.49 mmol L-1 vs. 6.04 ± 1.69 mmol L-1, respectively; with p = 0.028). Conclusion: The energy cost optimization on constant or shuttle running is strictly related to the sport practiced.

The energetics of ultra-endurance running.

Our objective was to determine the effects of long-lasting endurance events on the energy cost of running (C(r)), and the role of maximal oxygen uptake (VO(2max)), its fractional utilisation (F) and C(r) in determining the performance. Ten healthy runners (age range 26-59 years) participated in an ultra-endurance competition consisting of three running laps of 22, 48 and 20 km on three consecutive days in the North-East of Italy. Anthropometric characteristics and VO(2max) by a graded exercise test on a treadmill were determined 5 days before and 5 days after the competition. In addition, C(r) was determined on a treadmill before and after each running lap. Heart rate (HR) was recorded throughout the three laps. Results revealed that mean C(r) of the individual laps did not increase significantly with lap number (P = 0.200), thus ruling out any chronic lap effect. Even so, however, at the end of lap 3, C(r) was 18.0% (P < 0.001) greater than before lap 1. In addition, a statistically significant acute lap effect on C(r) was observed at the end of the second and third laps (by 11.4 and 7.2%, respectively). The main factors determining performance were VO(2max), F, as estimated from the average HR, and the average C(r-mean) throughout the three laps; the grand average speed over the three laps being described by v (end-mean) = F × VO(2max) × C(r-mean)(-1). We concluded that (1) the substantial increase of C(r-mean) during the competition yields to marked worsening of the performance, and (2) the three variables F, VO(2max) and C(r-mean) combined as described above explaining 87% of the total competition time variance.

Energetics of best performances in elite kayakers and canoeists.

PURPOSE: The objectives of this study were 1) to validate a new test to determine maximal oxygen uptake (V˙O2max) in kayakers, 2) to calculate the energy cost (Ck) of high-level kayakers and canoeists at submaximal and race speeds, and 3) to correlate individual best performances achieved in practice with those theoretically calculated. These were obtained from the individual relationships Er=f(t) and Emax=f(t), where Er is the metabolic power required to cover the distance in question and Emax is the maximal metabolic power. The time yielding Er=Emax was assumed to yield the best performance time. METHODS: Seventy-four male and female athletes from the Italian national canoe kayak teams participated in this study. A portable metabolic unit was used to determine V˙O2max during an incremental exercise test on the boat. Peak oxygen uptake (V˙O2peak) was also measured in a 2-min test at 100% race speed over 1000 m. Individual Ck values were evaluated in tests of 6, 5, and 2 min at average speeds of 84%, 90%, and 100% of the 1000-m race speed. RESULTS: The V˙O2max values determined during the incremental or the 2-min test were not significantly different (4613 ± 619 vs 4582 ± 598 mL·min). The Ck (J·kg·m) of male kayakers increased from approximately 4 (at 3.23 m·s) to approximately 6 (at 4.63 m·s) and was approximately 30.7% smaller than that of male canoeists (P<0.001). Over the same speed range, male kayakers were approximately 14.2% more economical than female kayakers (P=0.044). CONCLUSIONS: Individual theoretical best times and speeds were essentially equal to those measured during actual competitions.