One hour of internal precooling with cold water/menthol enhances cycling performance in a heat/wet stress environment: A pilot study.

The aim of this study was to compare precooling durations before aerobic performance in a heat/ wet stress environment. Seven heat-acclimated and trained male cyclists completed 1-hour time trials in a hot and humid environment. Before each trial, the cyclists drank (1) a neutral beverage at 23°C during the 1-hour pre-exercise resting period (Neutral), (2) an ice-slush/menthol beverage at -1°C during the last 30 min of the resting period (Pre-30), or (3) an ice-slush/menthol beverage at -1°C during the 1-hour pre-exercise resting period (Pre-60). In each condition, the cyclists drank cold water/menthol at 3°C during the exercise. Performance was significantly higher in Pre-60 than in Pre-30 and Neutral conditions (condition effect: F(2,12)=9.50, p=0.003, ηp2=0.61), with no difference between Pre-30 and Neutral. During the resting period, rectal temperature was significantly lower in Pre-60 than in Pre-30 and Neutral (condition effect: F(2,12)=4.48, p=0.035, ηp2=0.43). Thermal comfort and rating of perceived exertion were not affected by conditions, but thermal sensation was positively affected in Pre-60 during the resting period (Friedman condition effect at 40, 45 and 60 minutes: χ2=6.74; df=2; p=0.035; χ2=8.00; df=2; p=0.018; χ2=4.90; df=2; p=0.086, respectively) and exercise (Friedman condition effect at 5 and 60 minutes: χ2=6.62; df=2; p=0.037; χ2=6.50; df=2; p=0.039, respectively). This study shows that 1 hour of precooling with an ice-slush and menthol beverage (1) improved performance in a 1-hour time trial, (2) had a cumulative effect with a cold water/menthol beverage during this exercise, and (3) decreased rectal temperature during the resting period. This precooling method enhances cycling performance in a heat/wet stress environment.

[Substance use among adolescents: Addiction or self-handicap strategy?] / Consommation de substances psychoactives chez les adolescents : addiction ou stratégie d'auto-handicap ?

Self-handicapping strategies consist of creating or declaring obstacles to oneself before a situation of accomplishment that threatens the self, as might be the case during an academic assessment or a sporting competition, in order to protect oneself from a possible failure or to valorise oneself in the event of success. It turns out that beyond the physiological effects sought and the dependence linked to the product, the consumption of psychoactive substances can serve as an excuse for users in the event of failure, thus protecting their sense of competence or enhancing it in the event of success, for having succeeded in spite of their consumption, which is known to have a negative impact on performance.

[Analysis of the psychological causes of early substance use among adolescents in school and university settings]. / Analyse des causes psychologiques des premières consommations de substances psychoactives chez les adolescents en contexte scolaire et universitaire.

Experimentation with psychoactive substances (PAS), such as alcohol, tobacco or cannabis, is common in adolescence, and continues to pose a public health issue that can lead to failure at school and university. Most of the work on these issues focuses on addiction-related aspects, and little on the underlying causes of addiction. This article sheds psycho-social theoretical light on the causes of first-time use of APS, and cannabis in particular. It is particularly aimed at school nurses and university preventive medicine nurses.

[Preventing and regulating psychoactive substance use among occasional and regular adolescents]. / Prévenir et réguler la consommation de substances psychoactives chez les adolescents.

The academic success and well-being of young people can be undermined by the use of psychoactive substances (PAS), which is particularly prevalent during adolescence, a period vulnerable to social influences. This article is aimed in particular at school and university preventive medicine nurses. It proposes intervention strategies for adolescents who regularly use such substances. Based on the scientific literature, the aim is to examine how psychological support, coupled with a program of adapted physical activity, could limit the use of APS, a factor in academic failure and health risks.

Skin Application of 4% Menthol Enhances Running Performance in Hot and Humid Climate.

Aerobic performance is negatively impacted by tropical climate due to impairment of thermoregulatory mechanisms. We tested the hypothesis that a torso application of a 4% menthol solution would have the same effect on a best performance 10-km run as an external use of cold water. Thirteen trained male athletes completed four outdoor 10-km runs (T=29.0±1.3°C, relative humidity 59.0±13.6%) wearing a tee-shirt soaked every 2-km either in a cold (~6°C) or warm/ambient (~28°C) solution, consisting in water or in a 4% menthol solution, (CTL, MENT-Amb, CLD and MENT-CLD). Run performances were improved from 4.8 to 6.1% in CLD (51.4±5.5 min), MENT-Amb (52.2±5.9 min) and MENT-CLD (51.4±5.1 min) conditions (vs. CTL, 55.4±8.4 min, P<0.05), without differences between these three conditions, whereas heart rate (177±13bpm), body temperature (38.7±0.6°C) and drink ingestion (356±170 g) were not modified. Thermal sensation after running was lower in MENT-CLD (vs. CTL, P<0.01) and thermal acceptability was higher in CLD and MENT-Amb (vs. CTL, P<0.05), but thermal comfort, feeling scale and rate of perceived exertion remained unchanged. The use of menthol on skin enhances aerobic performance in a tropical climate, and no differences in performance were observed between menthol and traditional percooling strategies. However, combining both menthol and traditional percooling brought no further improvements.

Personality traits of people attracted by parabolic flight.

BACKGROUND: Studies have shown that members of expeditions in extreme environments differed on the basis of personality factors (e.g., they were highly competitive, higher on Extraversion and Conscientiousness) compared to the control population. In order to identify individuals who are likely to participate in extreme environments, the aim of the present study using parabolic flights was to compare the personality traits of voluntary participants (VP) in a weightlessness experiment with those of the general population (GP) (French norms). METHODS: The personalities of 57 voluntary participants in a parabolic flights experiment were assessed using NEO-PI-R and Trait-Anxiety. RESULTS: Our results show significant differences with the general population: (1) in Trait-Anxiety (GP = 42.25 +/- 11.44 vs. VP = 34.56 +/- 6.24) and in 3 out of 5 personality domains (Neuroticism GP = 90.04 +/- 22.68 vs. VP = 78.70 +/- 17.44, +/- 18.87 vs. VP = 123.81 +/- 15.41, and Conscientiousness GP = 109.23 +/- 22.30 vs. VP = 124.47 + 19.03); and (2) in 14 out of 30 NEO-PI-R facets. DISCUSSION: These findings indicate a specific personality profile for voluntary participants in parabolic flights and confirm that participants attracted to extreme environments differ compared to the normative population.

Cumulative pre-cooling methods do not enhance cycling performance in tropical climate.

The main objective of this study was to investigate the effect of mixed cooling techniques (combination of internal and external strategies, with and without menthol) during warm-up for a time trial in tropical climate. Seven heat-acclimatized trained male road cyclists participated in three experimental sessions consisting of 20-min cycling performances on a velodrome track in ecological hot and humid conditions (Guadeloupe, French West Indies; WBGT: 27.64±0.27°C; relative humidity: 76.43±2.19%), preceded by a standardized 30-min warm-up and the ingestion of cold menthol water (1) with a cooling vest soaked in ice water (ICE-VEST), (2) with a cooling vest soaked in ice menthol water (MEN-VEST), and (3) without a vest (NO-VEST). Cycling performance (total distance, distance traveled per 2-min block), physiological parameters (core body temperature recorded, heart rate) and perceptions (exertion, thermal comfort, thermal sensation) were assessed. No between-condition differences were found for physiological parameters, the total covered distance or the distance traveled per 2-min block. However, distance traveled per 2-min decreased with time (p = 0.03), with no difference between conditions, suggesting a variation in pace during the cycling performance trial (e.g., mean±SD: 1321±48.01m at T2; 1308±46.20m at T8, 1284±78.38m at T14, 1309±76.29m at T20). No between-condition differences were found for perception of exertion, thermal comfort and thermal sensation during the warm-up (11.83±3.34; 2.58±1.02; 4.39±0.94, respectively) and the performance (17.85±0.99; 2.70±1.25; 5.20±1.20, respectively) but the pairwise comparisons within condition revealed a significant increase of TS values from T0 (4.57±1.13) to T20 (6.00±0.58) only in NO-VEST condition (p = 0.04). The absence of modification of thermal sensation at the end of the cycling test under the mixed conditions (ICE-VEST and MEN-VEST) suggests a beneficial effect of wearing a cooling vest on thermal sensation although it had no effect on performance.

Temperate Air Breathing Increases Cycling Performance in Hot and Humid Climate Environment.

Practicing physical activity in a hot and humid climate (HHC) is becoming increasingly common due to anthropogenic climate change and the growing number of international sports events held in warm countries. The aim of this study was to understand the physiological and psychological effects of breathing two air temperatures during cycling exercise in HHC. Ten male athletes performed two sessions of exercise in HHC (T°: 32.0 ± 0.5 °C, relative humidity: 78.6 ± 0.7%) during which they breathed hot air (HA, 33.2 ± 0.06 °C) or temperate air (TA, 22.6 ± 0.1 °C). Each session was composed of 30 min of pre-fatigue cycling at constant intensity, followed by a 10 min self-regulated performance. During pre-fatigue, TA induced a better feeling score and a lower rating of perceived effort (respectively, +0.9 ± 0.2, p < 0.05; 1.13 ± 0.21; p < 0.05) with no changes in physiological parameters. During performance, oxygen consumption and mechanical workload were increased by TA (respectively, +0.23 ± 0.1 L min-1, p < 0.05 and +19.2 ± 6.1 W, p < 0.01), whereas no significant differences were observed for psychological parameters. Reducing the breathed air temperature decreased the discomfort induced by HHC during exercise and increased the performance capacity during self-regulated exercise. Thus, breathed air temperature perception is linked to the hardship of training sessions and directly contributes to the performance decrease in HHC.

If Motivation Was a Key Factor in Aerobic Performance in Tropical Climate?

This mini review examines the impact of tropical climate (TC) on motivational factors during aerobic performance and proposes the tracks of an integrative theoretical model to better understand the direct and indirect motivational mechanisms that can operate on athletic performances. TC is detrimental for aerobic performance and, although it clearly induces physiological constraints, these do not seem to be the only factors that explain the performance decline. Indeed, TC performance researchers have developed a theory of anticipation, which suggests that the brain commands a reduction in effort to protect the body from probable harm and heatstroke risk. The objective of this mini review is thus to examine the possibility that motivation may be a key factor in TC performance. The main psychological impacts of TC on aerobic performance are reviewed and an integrative theoretical model is presented that may help to better understand the mechanisms of motivation.

Menthol as an Adjuvant to Help Athletes Cope With a Tropical Climate: Tracks From Heat Experiments With Special Focus on Guadeloupe Investigations.

Endurance and prolonged exercise are altered by hot climate. In hot and dry climate, thermoregulation processes, including evapotranspiration, normally maintain a relatively constant body core temperature. In hot and wet climate (usually called "tropical"), the decrease in evapotranspiration efficacy increases the sweating rate, which can rapidly induce severe hypohydration without efficiently reducing core temperature. The negative effects of tropical environment on long-duration exercise have been well documented, with clear demonstrations that they exceed the acclimation possibilities: both acclimated athletes and natives to tropical climate show impaired performances compared with that in neutral climate. New countermeasures, applicable during competitive events, are therefore needed to limit these negative effects. We studied the effects of several countermeasures in outdoor or natural tropical climates and noted that the easiest method to apply is cooling with cold (-1 to 3°C) beverage. Moreover, adding menthol increased the cold sensation induced by the beverage temperature, optimizing the positive effects on performance. We also demonstrated that efficient pre-cooling with cold menthol beverage requires drinking for 1 h instead of 30 min before the exercise. The optimal cooling method seems to be 1 h of cold + menthol pre-cooling ingestion followed by menthol + ice-slurry per-cooling. However, limitations should be noted: (1) the menthol concentration seems to be crucial, with positive effects for a 0.05% solution, whereas higher concentrations need to be explored; and (2) because it acts as a cold adjuvant without decreasing core temperature, menthol can lead to decreased thermoregulatory processes, thus inducing hyperthermia. Last, if menthol is added to cooling processes, athletes should first test them in training conditions for the maximal cooling effect to ensure optimal performance in competition in tropical climate.

Conventional and Alternative Strategies to Cope With the Subtropical Climate of Tokyo 2020: Impacts on Psychological Factors of Performance.

The thermal discomfort caused by a hot or hot-wet climate can have negative effects on human performance. The 2020 Summer Olympic and Paralympic Games will take place in Tokyo's hot and humid summer period, possibly exposing athletes to severe environmental stressors. In addition to technical, tactical, physical and nutritional preparation, Olympians and Paralympians need an optimal psychological state to turn in their best performances, especially in terms of emotional control, concentration and motivation. Yet, the tropical climate can have many negative effects on these factors. Better understanding of the negative effects of this climate and the strategies to manage them might be crucial for competitors, coaches and their teams in Japan. At the psychological level, cooling interventions before, during and/or immediately after exercise were mainly studied on perceptual responses. However, the effects of these interventions on other psychological components such as cognitive abilities or psychological states and the use of psychological techniques have been little explored, especially in hot-wet climate. Thus, this article proposes to take stock of the knowledge on the conventional and alternative strategies that help athletes to psychologically cope with the subtropical climate of Tokyo.

Sensation Seeking and Adaptation in Parabonauts.

Evidence from extreme environments suggests that there are relationships between difficulties of adaptation and psychological factors such as personality. In the framework of microgravity research on humans, the aim of this exploratory study was to investigate inter-individual differences of parabonauts on the basis of quality of adaptation to the physical demands of parabolic flights. The personality characteristics of two groups of parabonauts with a different quality of adaptation (an Adaptive group, N = 7, and a Maladaptive group, N = 15) were assessed using the Sensation Seeking Scale, Brief COPE, and MSSQ-Short. Compared to the Maladaptive group, the individuals of the Adaptive group scored higher on Boredom Susceptibility (i.e., a subscale of the Sensation Seeking Scale), lower on scales of susceptibility to motion sickness (MSSQ-Short) and tended to score lower on Instrumental Support Seeking (i.e., a subscale of the Brief COPE). These results suggest that individuals of the Adaptive group are more intolerant to monotony, present an aversion to repetitive and routine activities, are less susceptible to motion sickness and less dependent on problem-focused strategies. These characteristics may have contributed to developing a certain degree of flexibility in these subjects when faced with the parabolic flight situation and thus, may have favored them. The identification of differences of personality characteristics between individuals who have expressed difficulties of adaptation from those who have adapted successfully could help to prevent the risk of maladaptation and improve the well-being of (future) commercial or occupational aerospace passengers. More generally, these results could be extended to extreme environments and professional and/or sports domains likely to involve risk taking and unusual situations.