Biodynamic Responses to Whole-Body Vibration Training: A Systematic Review.

In recent years, whole-body vibration (WBV) training has received an increasing interest in the sports and medical fields. However, there has been inconsistency among several studies regarding the effect of WBV training on the human body, which is partly due to the lack of the existence of guidelines for using WBV training machines. To understand the effect of WBV training on the human body and build the needed regulations, it is essential first to understand the biodynamic responses to vibration which represent how vibration is transmitted to and through the human body. The purpose of this study is to systematically review previous studies that measured biodynamic responses when using WBV training machines to highlight inconsistencies in their results and provide possible reasons for them. An extensive literature search was performed on the SCOPUS database to obtain relevant studies. One hundred and fifty-six potentially relevant studies were obtained but after further screening, 23 papers from 2007 to 2020 met inclusion criteria and were included in the study. The papers were analysed with respect to acceleration, transmissibility, interface force, and apparent mass during different vibration settings, body posture, age, and sex. Results and conflicts among studies were highlighted and possible explanations for the inconsistency were provided.

Power Absorbed by the Standing Human Body During Whole-Body Vibration Training.

Absorbed power (AP) is a biodynamic response that is directly related to the magnitude and duration of vibration. No work has previously investigated the power absorbed by the standing human body during the exposure to vibration training conditions or otherwise. This article reports the power absorbed by the standing human body under whole-body vibration (WBV) training conditions. In this work, the force and acceleration used to calculate the apparent mass by Nawayseh and Hamdan (2019, "Apparent Mass of the Standing Human Body When Using a Whole-Body Vibration Training Machine: Effect of Knee Angle and Input Frequency," J. Biomech., 82, pp. 291-298) were reanalyzed to obtain the AP. The reported acceleration was integrated to obtain the velocity needed to calculate the AP. The effects of bending the knees (knee angles of 180 deg, 165 deg, 150 deg, and 135 deg) and vibration frequency (17-42 Hz) on the power absorbed by 12 standing subjects were investigated. Due to the different vibration magnitudes at different frequencies, the AP was normalized by dividing it by the power spectral density (PSD) of the input acceleration to obtain the normalized AP (NAP). The results showed a dependency of the data on the input frequency as well as the knee angle. A peak in the data was observed between 20 and 24 Hz. Below and above the peak, the AP and NAP tend to increase with more bending of the knees indicating an increase in the damping of the system. This may indicate the need for an optimal knee angle during WBV training to prevent possible injuries especially with prolonged exposure to vibration at high vibration intensities.

Acute neuromuscular responses to whole-body vibration in healthy individuals: A systematic review.

Whole-body vibration (WBV) training has been employed alongside conventional exercise like resistance training to enhance skeletal muscle strength and performance. This systematic review examines the evidence regarding the effect of WBV on muscle activity, strength, and performance in healthy individuals. The Academic Search Ultimate, CINAHL, Cochrane CENTRAL, PubMed, ProQuest One Academic and SCOPUS databases were searched from 1990 to April 2023 to retrieve relevant studies. Methodological quality was assessed using the Modified Downs and Black checklist, while the level of evidence was evaluated through the Grading of Recommendations, Assessment, Development, and Evaluation (GRADE) tool. Even though the quality of the included studies was moderate to high, the level of evidence was very low owing to serious concerns with three or more GRADE domains (risk of bias, inconsistency, indirectness, imprecision, and publication bias) for each outcome of interest across studies. The review suggests that in WBV training, using moderate to high vibration frequencies (25-40 Hz) and high magnitudes (3-6 mm) can enhance muscle activation and strength in pelvis and lower limb muscles. However, findings regarding WBV effect on muscle performance measures were inconsistent. Future research with robust methodology is necessary in this area to validate and support these findings.

Transmission of fore-and-aft floor vibration to the spine and head of standing people.

Sixteen standing male participants were subjected to fore-and-aft sinusoidal vibration with peak magnitude and frequency in the range 0.44-4.431 ms-2 and 2-6 Hz, respectively. The fore-and-aft, lateral and vertical transmissibilities to the first dorsal vertebra (T1), eighth dorsal vertebra (T8), twelfth dorsal vertebra (T12), fourth lumbar vertebra (L4) and head were measured. Large inter-participant variability was observed in the transmissibilities at all locations. Nevertheless, peaks in the range 3-4.5 Hz were identified at all locations, implying a whole-body resonance in this frequency range. The response was found dominant in the mid-sagittal plane as the lateral transmissibility showed low values. Below 4.5 Hz, the fore-and-aft transmissibility increased with moving from caudal to cranial locations of the upper body. However, at higher frequencies, the opposite trend was observed. The results can be used for developing models that may help understand how vibration affects health and comfort.

Vibration transmitted to the hands of power drill operators: Effect of arm posture and type of drilled material.

This study investigated the effect of the arm posture and the type of material on the vibration measured at the hands during drilling operation. An experiment was conducted using three different materials (concrete, steel, and wood) and two different arm postures characterized as 90° and 180° angle between the upper arm and forearm. Six male subjects stood on a force platform to measure and control the feed force during the drilling operation. The vibration was measured at the interface between the drill and both hands. The results showed that the effect of arm posture was dependent on the type of material being drilled. For example, drilling in concrete yielded higher frequency-weighted acceleration with the 90° arm posture than the 180° posture while drilling in wood showed an opposite trend. The results tend to suggest no correlation between the material hardness and the vibration at the hands. Higher vibration was also observed at the right hand than the left hand. It is recommended to not use the vibration emission data reported by manufacturers of power tools to evaluate incidences of hand-arm vibration syndrome (HAVS) but to rely on real measurements taken in the field under typical operating conditions.

Tri-axial transmissibility to the head and spine of seated human subjects exposed to fore-and-aft whole-body vibration.

Previous studies have quantified the biodynamic responses to vibration with more focus on vertical vibration than horizontal vibration. This study reports the transmissibility to the head and spine measured under whole-body fore-and-aft vibration. Sixteen seated male subjects were exposed to sinusoidal fore-and-aft vibration with magnitudes 0.311-2.426 ms-2 r.m.s. and frequency range 2-6 Hz. The fore-and-aft (Txx), lateral (Txy) and vertical (Txz) transmissibilities to the head, three locations on the thoracic spine (T1, T8, T12) and L4 were measured. Txx, Txy and Txz showed high inter-subject variability at all locations. A peak in the range 2-2.4 Hz was evident at all locations indicating a whole-body resonance in this frequency range. Txy peak was smallest at T8 and greatest at the head with medians of 0.15 and 0.46, respectively. Txx peak was smallest at L4 and greatest at the head with medians of 0.65 and 2, respectively. Txz peak was smallest at T8 and greatest at the head with medians of 0.58 and 1.3, respectively. At T12 and L4 and at frequencies below 4 Hz, Txz was as high as or higher than Txx. At low frequencies, Txx decreased with moving down the spine while an opposite trend was found at high frequencies. Txz decreased with moving up the spine from L4 to T8. Txz at T1, however, was higher than that at T8, possibly influenced by the high motion of the head. The results are useful for developing models that help better understanding of human response to horizontal vibration.

Modelling the apparent mass of the standing human body under whole-body vibration training conditions.

Several studies have measured the vibration transmitted to and through the human body under vibration training conditions. However, no work has modelled the apparent mass of the human body under such conditions. In this work, a 2 degree-of-freedom model has been developed to predict the apparent mass of the standing human body under whole-body vibration training conditions. The parameters of the model were optimised using measured apparent mass of 12 subjects standing with different knee angle of 180°, 165°, 150° and 135°. Good agreement was found between the predicted and measured apparent mass with errors less than 3 kg in the median apparent mass magnitude and errors less than 6° in the apparent mass phase angle. The medians of the optimised parameters of the 12 individual apparent masses were close to the corresponding optimised parameters of the median apparent mass of the 12 subjects. Compared to standing with extended legs, bending the knees was found to affect mainly the parameters (i.e. stiffness and damping) of the model close to the source of vibration. Bending the knees decreased the mass of the model close to the source of vibration and increased the mass away from the source of vibration. Among the postures with bent knees, the change in the model parameters was generally not significant. The model can be used as a tool by manufacturers of whole-body vibration training machines to test the performance of the machines during the design stage and/or after production. This will decrease the number of experimentations with human subjects which guarantees consistency, repeatability, time-saving and safety.

Transmission of vibration from a vibrating plate to the head of standing people.

Little is known about the transmission of vibration to the head when using whole-body vibration (WBV) training machines. This paper investigates the effect of frequency and posture on the transmission of vibration from a vibrating plate to the head of standing people. Nine male participants were exposed to vertical vibration at nine frequencies in the range of 17-46 Hz and vibration acceleration in the range of 7.85-18.64 m/s2 (peak). The participants adopted four standing postures described as standing with locked knee (LK), bent knee (BK), one leg (OL), and one foot to the front and the other to the back (FB). The transmissibility to the head differed among postures (t-test, p < 0.05) and was greatest with the FB posture and smallest with the BK posture. The transmissibility to the head decreased with increasing the frequency (t-test, p < 0.05) but the extent of the decrease depended on the adopted posture. This frequency-posture interaction effect on the transmissibility should be considered when designing a training program. The data will be useful for developing standards/protocols that govern the use of WBV machines as well as for building human body models that can predict potential risks arising from using WBV machines.

Apparent mass of the standing human body when using a whole-body vibration training machine: Effect of knee angle and input frequency.

Several studies have investigated the transmission of vibration from the vibrating plate of a whole-body vibration training machine (WBVTM) to different locations on the human body. No known work has investigated the interface force between the vibrating plate of the machine and the human body. This paper investigates the effect of bending the knees and the vibration frequency on the interface force (presented as apparent mass (AM)) between the vibrating plate and the body. Twelve male subjects stood with four different knee angles (180, 165, 150 and 135°) and were exposed to sinusoidal vertical vibration at eight frequencies in the range of 17-42 Hz. The vertical acceleration and the interface force between the body and the vibrating plate were measured and used to calculate the AM. The acceleration and force depended on the frequency and were found to vary with both the adopted posture and subject. The AM generally decreased with increasing the frequency but showed a peak at 24 Hz which was clearer when the knees were bent. Bending the knees showed an effect similar to increasing the damping of a system with base excitation; increasing the damping reduced the AM in the resonance region but increased the AM at higher frequencies. Users of WBVTMs have to be careful when choosing the training posture: although, as shown in previous studies, bending the knees reduces the transmission of vibration to the spine, it increases the interface forces which might indicate increased stresses on the lower legs and joints.

Effect of gender on the biodynamic responses to vibration induced by a whole-body vibration training machine.

Whole-body vibration training machines are used by both male and female users. However, studies investigating the biodynamic responses to vibration during training have used either mixed-gender subjects or male subjects. No study has investigated the effect of gender on the biodynamic responses under vibration training conditions. The objective of this study is to investigate the effect of gender on the apparent mass and the vibration of the head of standing people during exposure to vibration. A total of 40 subjects (20 females and 20 males) were exposed to vertical vibration at six frequencies in the range 20-45 Hz and vibration acceleration in the range 10.8-20.9 m/s2 (peak). The subjects stood on a force platform mounted on the vibrating plate of the machine adopting an upright standing posture with their knees unlocked and their arms straight along their bodies. The vertical acceleration and force at the interface between the vibrating plate and the feet were measured and used to calculate the apparent mass. The accelerations of the head in the x-, y- and z-directions were also measured and used to calculate the transmissibility to the head. The apparent mass of males was found higher than that of females. The transmissibility to the head in all directions was found higher in females than males. The differences in the biodynamic responses between males and females were attributed to the differences in body properties and structure of the two genders. The results of this study imply the need for gender-specific vibration training programmes.