The influence of midsole horizontal and vertical deformation on soft tissue vibrations and bone acceleration during running.

Increased midsole deformation can limit exposure to high impact and vibration magnitudes while running. The aim of this study was to evaluate the effect of shoes eliciting different midsole deformation on ground reaction forces, heel impact, soft tissue vibrations and bone vibrations. Forty-eight runners performed a 5-min running task on an instrumented treadmill at a self-selected pace with four different shoes. Midsole horizontal and vertical deformations were quantified with relative displacement of seven reflective markers placed on the midsole of the shoe and tracked by eight optoelectronic cameras. Heel impacts, soft tissue and bone vibrations of lower leg muscle groups, sacrum and head were quantified with tri-axial accelerometers. Continuous wavelet transform was used to assess magnitude and frequency of the acceleration data. Linear mixed models and non-parametric one-dimensional regressions between the accelerometer data and shoe deformation were performed. Greater horizontal and vertical deformations decreased the magnitude (up to 4.6% per mm) and frequency (up to 0.6 Hz per mm) of soft tissue vibrations and bone accelerations. Accelerations of the heel, tibia, gastrocnemius medialis and vastus lateralis were more influenced than the sacrum and head. Increasing midsole deformation could therefore mitigate the risk of injury, while increasing running comfort and smoothness.

Effect of a Commercially Available Footwear Insole on Biomechanical Variables Associated With Common Running Injuries.

OBJECTIVE: To determine whether Dr. Scholl's Active Series (DSAS) footwear insoles alter biomechanical variables associated with running injuries. DESIGN: Randomized, controlled experiment. SETTING: Sport medicine and biomechanics gait analysis laboratory. PARTICIPANTS: Fifteen healthy adults. INTERVENTIONS: The control condition was the participant's own athletic footwear. The experimental condition was the participant's own athletic footwear plus a DSAS insole. Participants completed running gait analysis trials with each condition. MAIN OUTCOME MEASURES: Peak vertical loading rates (VLRs), peak ankle eversion velocities (AEVs), peak ankle eversion angles (AEAs), and knee abduction angular impulses (KAAIs) were calculated and compared between the control and DSAS conditions because these variables have been associated with plantar fasciitis (VLRs), tibial stress syndrome (AEVs, AEAs), and patellofemoral pain syndrome (KAAIs). RESULTS: Dr. Scholl's Active Series insoles reduced VLRs across participants by 16% (P < 0.001) but had no consistent influence on AEVs, AEAs, or KAAIs. Participant-specific responses showed that most runners either experienced AEA and KAAI reductions or no change with the DSAS insole, whereas AEVs commonly increased with the DSAS insole. CONCLUSIONS: Dr. Scholl's Active Series insoles demonstrate efficacy in reducing VLRs, which are associated with plantar fasciitis. Biomechanical changes to variables associated with tibial stress syndrome (AEVs, AEAs) and patellofemoral pain syndrome (KAAIs) were inconsistent.

Effect of a Compressive Garment on Kinematics of Jump-Landing Tasks.

de Britto, MA, Lemos, AL, dos Santos, CS, Stefanyshyn, DJ, and Carpes, FP. Effect of a compressive garment on kinematics of jump-landing tasks. J Strength Cond Res 31(9): 2480-2488, 2017-During jump-landing tasks, knee kinematics such as excessive valgus have been linked to knee injury in females. We determine the influence of a compressive garment on knee valgus during landing. Physically active women (n = 27, mean age 23 years) performed 4 different jump-landing tasks with 2 apparel conditions (compressive garment and regular sports shorts). Kinematic data were collected to determine knee flexion and valgus angles and the maximum jump height. Results showed that the compressive garment decreased knee flexion and knee valgus range of motion, without significant changes in the maximum jump height. As a practical application, we suggest that compression could be a strategy to reduce dynamic valgus without influencing jump performance, which motivates further study of its potential for knee injury prevention.

The effect of translational and rotational traction on lower extremity joint loading.

Previous studies have linked footwear traction to lower extremity non-contact injury; however, these studies mainly focussed on rotational traction exclusively. While studies have shown that increases in traction lead to increases in joint loading, represented by joint moments, these studies failed to determine how the individual components of rotational and translational traction affect joint loading. Therefore, this study investigated how each component of traction independently affects lower extremity joint loading. Traction testing was performed using a robotic testing machine on three shoes that had independent alterations of translational and rotational traction. All testing was conducted on a sample piece of artificial turf. Kinematic and kinetic data were then collected on 10 athletes performing two cutting movements in each shoe condition. As rotational and translational traction were independently altered, decreased rotational traction led to significant decreases in transverse and frontal plane joint loading at the ankle and knee joints, while increases in translational traction led to increases in frontal plane joint loading at the ankle and knee joints. Increases in joint loading in the transverse and frontal planes are one of the possible mechanisms of lower extremity non-contact injury. Both translational and rotational traction can independently alter the joint loading.

Effects of strengthening and stretching exercise programmes on kinematics and kinetics of running in older adults: a randomised controlled trial.

The aim of this study was to investigate the effects of strengthening and stretching exercises on running kinematics and kinetics in older runners. One hundred and five runners (55-75 years) were randomly assigned to either a strengthening (n = 36), flexibility (n = 34) or control (n = 35) group. Running kinematics and kinetics were obtained using an eight-camera system and an instrumented treadmill before and after the eight-week exercise protocol. Measures of strength and flexibility were also obtained using a dynamometer and inclinometer/goniometer. A time effect was observed for the excursion angles of the ankle sagittal (P = 0.004, d = 0.17) and thorax/pelvis transverse (P < 0.001, d = 0.20) plane. Similarly, a time effect was observed for knee transverse plane impulse (P = 0.013, d = 0.26) and ground reaction force propulsion (P = 0.042, d = -0.15). A time effect for hip adduction (P = 0.006, d = 0.69), ankle dorsiflexion (P = 0.002, d = 0.47) and hip internal rotation (P = 0.048, d = 0.30) flexibility, and hip extensor (P = 0.001, d = -0.48) and ankle plantar flexor (P = 0.01, d = 0.39) strength were also observed. However, these changes were irrespective of exercise group. The results of the present study indicate that an eight-week stretching or strengthening protocol, compared to controls, was not effective in altering age-related running biomechanics despite changes in ankle and trunk kinematics, knee kinetics and ground reaction forces along with alterations in muscle strength and flexibility were observed over time.

Influence of Compression and Stiffness Apparel on Vertical Jump Performance.

Compression apparel alters both compression of the soft tissues and the hip joint stiffness of athletes. It is not known whether it is the compression elements, the stiffness elements, or some combination that increases performance. Therefore, the purpose of this study was to determine how systematically increasing upper leg compression and hip joint stiffness independently from one another affects vertical jumping performance. Ten male athletes performed countermovement vertical jumps in 8 concept apparel conditions and 1 control condition (loose fitting shorts). The 8 apparel conditions, 4 that specifically altered the amount of compression exerted on the thigh and 4 that altered the hip joint stiffness by means of elastic thermoplastic polyurethane bands, were tested on 2 separate testing sessions (one testing the compression apparel and the other testing the stiffness apparel). Maximum jump height was measured, while kinematic data of the hip, knee, and ankle joint were recorded with a high-speed camera (480 Hz). Both compression and stiffness apparel can have a positive influence on vertical jumping performance. The increase in jump height for the optimal compression was due to increased hip joint range of motion and a trend of increasing the jump time. Optimal stiffness also increased jump height and had the trend of decreasing the hip joint range of motion and hip joint angular velocity. The exact mechanisms by which apparel interventions alter performance is not clear, but it may be due to alterations to the force-length and force-velocity relationships of muscle.

Reduced knee joint loading with lateral and medial wedge insoles for management of knee osteoarthritis: a protocol for a randomized controlled trial.

BACKGROUND: Knee osteoarthritis (OA) progression has been linked to increased peak external knee adduction moments (KAMs). Although some trials have attempted to reduce pain and improve function in OA by reducing KAMs with a wedged footwear insole intervention, KAM reduction has not been specifically controlled for in trial designs, potentially explaining the mixed results seen in the literature. Therefore, the primary purpose of this trial is to identify the effects of reduced KAMs on knee OA pain and function. METHODS/DESIGN: Forty-six patients with radiographically confirmed diagnosis medial knee OA will be recruited for this 3 month randomized controlled trial. Recruitment will be from Alberta and surrounding areas. Eligibility criteria include being between the ages of 40 and 85 years, have knee OA primarily localized to the medial tibiofemoral compartment, based on the American College of Rheumatology diagnostic criteria and be classified as having a Kellgren-Lawrence grade of 1 to 3. Patients will visit the laboratory at baseline for testing that includes dual x-ray absorptiometry, biomechanical testing, and surveys (KOOS, PASE activity scale, UCLA activity scale, comfort visual analog scale). At baseline, patients will be randomized to either a wedged insole group to reduce KAMs, or a waitlist control group where no intervention is provided. The survey tests will be repeated at 3 months, and response to wedged insoles over 3 months will be evaluated. DISCUSSION: This study represents the first step in systematically evaluating the effects of reduced KAMs on knee OA management by using a patient-specific wedged insole prescription procedure rather than providing the same insole to all patients. The results of this trial will provide indications as to whether reduced KAMs are an effective strategy for knee OA management, and whether a personalized approach to footwear insole prescription is warranted. TRIAL REGISTRATION: NCT02067208.

Development and validation of a computerized visual analog scale for the measurement of pain in patients with patellofemoral pain syndrome.

OBJECTIVE: To develop a computerized visual analog scale (cVAS) system and determine if it could be used in place of the traditional 100-mm paper-based visual analog scale (pVAS) method for the measurement of pain in patients with patellofemoral pain syndrome (PFPS). DESIGN: Descriptive laboratory study. SETTING: Biomechanics laboratory. PARTICIPANTS: Thirty-six runners diagnosed with PFPS. INTERVENTIONS: A cVAS system was custom-coded for this study. Participants completed both the cVAS survey and a pVAS survey that measured usual knee pain during running, walking, prolonged sitting, stair ascent, stair descent, and squatting movements. Thus, 216 paired measurements were made in total. MAIN OUTCOME MEASURES: Pearson correlation coefficients and slopes of the line of best fit were calculated to assess the relationship between cVAS and pVAS scores, and Bland-Altman plots were constructed to determine cVAS agreement to pVAS scores. RESULTS: All cVAS measures were highly correlated to pVAS scores (all r values were >0.9), and slopes were always near 1.0. Bland-Altman plots demonstrated that there was good agreement between the 2 methods. CONCLUSIONS: The cVAS system that was developed is a valid method for measurement of pain in patients with PFPS. Further use of the cVAS for studies involving PFPS is supported.

The effects of wedged footwear on lower limb frontal plane biomechanics during running.

OBJECTIVE: Patellofemoral pain syndrome (PFPS), the most common running injury, has been associated with increased internal knee abduction angular impulses (KAAI). Wedged footwear can reduce these impulses during walking, but their effects during running are not well understood. The purpose of this study was to identify the effects of wedged footwear on KAAIs and describe the mechanism by which wedged footwear alters KAAIs during running. DESIGN: Controlled laboratory study. SETTING: Motion analysis laboratory. PARTICIPANTS: Nine healthy male subjects. INTERVENTIONS: Participants ran at a speed of 4 m/s with 7 different footwear conditions (3-, 6-, and 9-mm lateral wedges; 3-, 6-, and 9-mm medial wedges; neutral). MAIN OUTCOME MEASURES: Knee abduction angular impulses and 8 predictor variables were measured and compared by 1-way repeated measures analysis of variance (α = 0.05) with Bonferroni-adjusted 2-tailed paired t tests for post hoc analysis (α = 0.002). Correlation (α = 0.05) was used to determine the relationship between the mediolateral center of pressure to ankle joint center (COP-AJC) lever arm length and KAAIs. RESULTS: Laterally wedged conditions produced significantly lower KAAIs (P = 0.001) than medial wedge conditions. Peak knee abduction moments decreased (P = 0.001), whereas ankle inversion moments (P = 0.041) and the COP-AJC lever arms increased (P < 0.001) as wedges progressed from medial to lateral. KAAIs were negatively correlated with COP-AJC lever arm length (r = -0.50, P < 0.001). CONCLUSIONS: KAAIs are reduced with laterally wedged footwear because of lateral shifts in the center of pressure beneath the foot, which then increases ankle inversion moments and decreases peak knee abduction moments. Laterally wedged footwear may therefore offer greater relief to runners with PFPS than medially wedged footwear by reducing KAAIs.

Average torsion axis location of athletic movements: subject specific or movement specific?

Foot torsion angles have previously been studied for different athletic movements. Sport shoes often contain a torsion element even though the location of the rotation axis of the foot is unknown. Therefore, the purpose of this study was to quantify the torsion axis location and determine if the location is influenced by the movement or the subject. The torsion axis location was calculated using a modified finite helical axis approach, which allowed the calculation of the rotation axis between the forefoot and the rearfoot without the influence of forefoot flexion. The torsion axis location during the lateral jab was 9.72 mm below and 26.96 mm lateral to a marker located at the posterior, central heel, whereas the shuffle cut resulted in an axis location of 9.59 mm below and 26.19 mm lateral to the reference marker. There was no significant difference for the average axis location between movements. There was, however, a significant difference for the location between subjects, indicating a subject specificity of the torsion axis. The results of the current study are the first to quantify the torsion axis location of the human foot during athletic movements.

Normalization of ground reaction forces, joint moments, and free moments in human locomotion.

Authors who report ground reaction force (GRF), free moment (FM), and resultant joint moments usually normalize these variables by division normalization. Normalization parameters include body weight (BW), body weight x height (BWH), and body weight x leg length (BWL). The purpose of this study was to explore the appropriateness of division normalization, power curve normalization, and offset normalization on peak GRF, FM, and resultant joint moments. Kinematic and kinetic data were collected on 98 subjects who walked at 1.2 and 1.8 m/s and ran at 3.4 and 4.0 m/s. Linear curves were best fit to the data, and regression analyses performed to test the significance of the correlations. It was found that the relationship between peak force and BW, as well as joint moments and BW, BWH, and BWL, were not always linear. After division normalization, significant correlations were still found. Power curve and offset normalization, however, were effective at normalizing all variables; therefore, when attempting to normalize GRF and joint moments, perhaps nonlinear or offset methods should be implemented.

Effects of midsole cushioning stiffness on Achilles tendon stretch during running.

Footwear midsole material can have a direct influence on running performance. However, the exact mechanism of improved performance remains unknown. The purpose of this study was to determine if Achilles tendon energetics could potentially play a role in the performance improvements, by testing if changes in footwear midsole stiffness elicit changes in Achilles tendon stretch. Fourteen runners ran in two footwear conditions while kinematic, kinetic, metabolic and ultrasound data were recorded. There was a moderate positive correlation between the difference in stretch and the difference in performance, which was statistically significant (r(12) = 0.563, p = 0.036). Twelve participants had greater stretch and better performance in the same footwear condition. Based on stretch estimates, the difference between conditions in energy returned from the Achilles tendon was 3.9% of the mechanical energy required per step. Energy return of this magnitude would be relevant and could cause the improved performance observed. These results suggest that increasing energy returned from the Achilles could be a valid mechanism for improving running performance due to changes in footwear. These findings lead the way for future research to further understand internal mechanisms behind improved running performance.

Are subject-specific models necessary to predict patellar tendon fatigue life? A finite element modelling study.

Patellar tendinopathy is an overuse injury that occurs from repetitive loading of the patellar tendon in a scenario resembling that of mechanical fatigue. As such, fatigue-life estimates provide a quantifiable approach to assess tendinopathy risk and may be tabulated using nominal strain (NS) or finite element (FE) models with varied subject-specificity. We compared patellar tendon fatigue-life estimates from NS and FE models of twenty-nine athletes performing countermovement jumps with subject-specific versus generic geometry and material properties. Subject-specific patellar tendon material properties and geometry were obtained using a data collection protocol of dynamometry, ultrasound, and magnetic resonance imaging. Three FE models were created for each subject, with: subject-specific (hyperelastic) material properties and geometry, subject-specific material properties and generic geometry, and generic material properties and subject-specific geometry. Four NS models were created for each subject, with: subject-specific (linear elastic) material properties and moment arm, generic material properties and subject-specific moment arm, subject-specific material properties and generic moment arm, and generic material properties and moment arm. NS- and FE-modelled fatigue-life estimates with generic material properties were poorly correlated with their subject-specific counterparts (r2≤0.073), while all NS models overestimated fatigue life compared to the subject-specific FE model (r2≤0.223). Furthermore, FE models with generic tendon geometry were unable to accurately represent the heterogeneous strain distributions found in the subject-specific FE models or those with generic material properties. These findings illustrate the importance of incorporating subject-specific material properties and FE-modelled strain distributions into fatigue-life estimations.

Influence of leg preference on bilateral muscle activation during cycling.

The purpose of this study was to investigate asymmetry of muscle activation in participants with different levels of experience and performance with cycling. Two separate experiments were conducted, one with nine cyclists and one with nine non-cyclists. The experiments involved incremental maximal and sub-maximal constant load cycling tests. Bilateral surface electromyography (EMG) and gross and net muscle efficiency were assessed. Analyses of variance in mixed linear models and t-tests were conducted. The cyclists in Experiment 1 presented higher gross efficiency (P < 0.05), whereas net efficiency did not differ between the two experiments (21.3 ± 1.4% and 19.8 ± 1.0% for cyclists and non-cyclists, respectively). The electrical muscle activity increased significantly with exercise intensity regardless of leg preference in both experiments. The coefficient of variation of EMG indicated main effects of leg in both experiments. The non-preferred leg of non-cyclists (Experiment 2) presented statistically higher variability of muscle activity in the gastrocnemius medialis and vastus lateralis. Our findings suggest similar electrical muscle activity between legs in both cyclists and non-cyclists regardless of exercise intensity. However, EMG variability was asymmetric and appears to be strongly influenced by exercise intensity for cyclists and non-cyclists, especially during sub-maximal intensity. Neural factors per se do not seem to fully explain previous reports of pedalling asymmetries.

Increasing the midsole bending stiffness of shoes alters gastrocnemius medialis muscle function during running.

In recent years, increasing the midsole bending stiffness (MBS) of running shoes by embedding carbon fibre plates in the midsole resulted in many world records set during long-distance running competitions. Although several theories were introduced to unravel the mechanisms behind these performance benefits, no definitive explanation was provided so far. This study aimed to investigate how the function of the gastrocnemius medialis (GM) muscle and Achilles tendon is altered when running in shoes with increased MBS. Here, we provide the first direct evidence that the amount and velocity of GM muscle fascicle shortening is reduced when running with increased MBS. Compared to control, running in the stiffest condition at 90% of speed at lactate threshold resulted in less muscle fascicle shortening (p = 0.006, d = 0.87), slower average shortening velocity (p = 0.002, d = 0.93) and greater estimated Achilles tendon energy return (p ≤ 0.001, d = 0.96), without a significant change in GM fascicle work (p = 0.335, d = 0.40) or GM energy cost (p = 0.569, d = 0.30). The findings of this study suggest that running in stiff shoes allows the ankle plantarflexor muscle-tendon unit to continue to operate on a more favourable position of the muscle's force-length-velocity relationship by lowering muscle shortening velocity and increasing tendon energy return.

Plantar loading in the youth soccer player during common soccer movements and risk for foot injury.

INTRODUCTION: Soccer players are at high risk of stress injuries in the foot. While most research addresses this issue in professional athletes, there is little information concerning young athletes. As soccer is practiced around the world since early infancy, we set out to determine whether young soccer athletes are susceptible to increased foot loading that increase risk factors for foot injuries in a similar manner as reported by the literature to the adult athlete. METHODS: twenty-six male adolescents (mean age 16 years old) were organized into two groups: soccer players (n = 13) and controls (n = 13). Groups were compared regarding foot sensitivity, ankle range of motion, Q-angle, and plantar pressure determined during running and cutting movements performed at maximal speed and using different shoes. RESULTS: Foot sensitivity, ankle range of motion and Q-angle did not differ between the groups. During performance of soccer actions, young players showed higher peak pressure in the lateral region of the foot including the fifth metatarsal region. These higher peaks were minimized by manipulation of the footwear. CONCLUSION: In summary, young soccer athletes show dynamic plantar pressure patterns that are related to foot injury in the adult athlete, and this condition can be minimized by the manipulation of the footwear. Additional attention should be paid to the young athlete in soccer aiming to minimize long-term risk for stress injuries in the foot.

Cycling with noncircular chainring system changes the three-dimensional kinematics of the lower limbs.

This study investigated the three-dimensional (3-D) pedaling kinematics using a noncircular chainring system and a conventional system. Five cyclists pedaled at their preferred cadence at a workload of 300 W using two crank systems. Flexion/extension of the hip, knee and ankle as well as shank rotation, foot adduction/abduction, and pedal angle were measured. Joint range of motion (ROM) and angular displacements were compared between the systems. Sagittal plane ROM was significantly greater (P < 0.05) at the hip (noncircular system = 39 +/- 3 degrees; conventional system = 34 +/- 4 degrees) the knee (noncircular system = 69 +/- 4 degrees; conventional system = 57 +/- 10 degrees), and ankle (noncircular system = 21 +/- 2 degrees; conventional system = 19 +/- 4 degrees) resulting in greater pedal ROM (noncircular system = 43 +/- 3 degrees; conventional system = 37 +/- 5 degrees) while using the noncircular system. Shank rotation ROM was significantly lower (P < 0.05) while using the noncircular chainring (noncircular system = 10 +/- 1 degree; conventional system = 14 +/- 1 degree). These results support a significant effect of the noncircular chainring system on pedaling kinematics during submaximal exercise.

Development of a Footwear Sizing System in the National Football League.

CONTEXT:: Footwear performance and injury mitigation may be compromised if the footwear is not properly sized for an athlete. Additionally, poor fit may result in discomfort and foot injury such as fifth metatarsal stress fracture, foot deformities, turf toe, and blisters. Current footwear fitting methods consist of foot length and width measurements, which may not properly describe the shape of the individual foot, correlated with shoe size descriptors that are not standardized. Footwear manufacturers employ a range of sizing rubrics, which introduces shoe size and shape variability between and even within footwear companies. This article describes the synthesis of literature to inform the development and deployment of an objective footwear fitting system in the National Football League (NFL). The process may inform athletic footwear fitting at other levels of play and in other sports. EVIDENCE ACQUISITION:: Literature related to footwear fitting, sizing, and foot scanning from 1980 through 2017 was compiled using electronic databases. Reference lists of articles were examined for additional relevant studies. Sixty-five sources are included in this descriptive review. STUDY TYPE:: Descriptive review. LEVEL OF EVIDENCE:: Level 5. RESULTS:: Current methods of footwear fitting and variability in the size and shape of athletic footwear complicate proper fitting of footwear to athletes. An objective measurement and recommendation system that can match the 3-dimensional shape of an athlete's foot to the internal shape of available shoe models can provide important guidance for footwear selection. One such system has been deployed in the NFL. CONCLUSION:: An objective footwear fitting system based on 3-dimensional shape matching of feet and shoes can facilitate the selection of footwear that properly fits an athlete's foot.

Effect of Shoe and Surface Stiffness on Lower Limb Tendon Strain in Jumping.

BACKGROUND: Tendinopathies are painful overuse injuries observed in athletes participating in jumping sports. These injuries are heavily dependent on the resulting strain from the applied mechanical load. Therefore, mechanisms to reduce tendon strain may represent a primary prevention strategy to reduce the incidence of tendinopathy. PURPOSE: The purpose of this study was to examine the effect of shoe and surface stiffness on Achilles and patellar tendon strains during jumping. We hypothesized that less stiff shoes and surfaces would reduce Achilles and patellar tendon strains during jumping. METHODS: Thirty healthy male basketball players performed countermovement jumps in three shoes and on three surfaces with different stiffness properties while motion capture, force platform, and jump height data were collected. Magnetic resonance imaging was used to obtain participant-specific tendon morphology, and a combined dynamometry/ultrasound/electromyography session was used to obtain tendon material properties. Finally, a musculoskeletal model was used to estimate tendon strains in each surface and shoe combination. RESULTS: Achilles tendon strains during landing were reduced by 5.3% in the least stiff shoe compared with the stiffest shoe (P = 0.021) likely due to in bending stiffness altering the center of pressure location. Furthermore, Achilles tendon strains during landing were 5.7% and 8.1% lower on the stiffest surface compared with the least stiff and middle stiffness surfaces, respectively (P ≤ 0.047), because of changes in ground reaction force magnitude and center of pressure location. No effects of shoe stiffness or surface construction were observed for jump height (P > 0.243) or peak patellar tendon strains (P > 0.259). CONCLUSIONS: Changes to shoe stiffness and surface construction can alter Achilles tendon strains without affecting jump performance in athletes.