Resistance exercise differentially alters extracellular vesicle size and subpopulation characteristics in healthy men and women: an observational cohort study.

Extracellular vesicles (EVs) are established mediators of adaptation to exercise. Currently, there are no published data comparing changes in EVs between men and women after resistance exercise. We tested the hypothesis that EV profiles would demonstrate a sex-specific signature following resistance exercise. Ten men and 10 women completed an acute heavy resistance exercise test for back squats using 75% of their one-repetition maximum. Blood was drawn before and immediately after exercise. EVs were isolated from plasma using size exclusion chromatography and stained with antibodies associated with exosomes (CD63), microvesicles (VAMP3), apoptotic bodies (THSD1), and a marker for skeletal muscle EVs (SGCA). CD63+ EV concentration and proportion of total EVs increased 23% (P = 0.006) and 113% (P = 0.005) in both sexes. EV mean size declined in men (P = 0.020), but not in women, suggesting a relative increase in small EVs in men. VAMP3+ EV concentration and proportion of total EVs increased by 93% (P = 0.025) and 61% (P = 0.030) in men and women, respectively. SGCA+ EV concentration was 69% higher in women compared with men independent of time (P = 0.007). Differences were also observed for CD63, VAMP3, and SGCA median fluorescence intensity, suggesting altered surface protein density according to sex and time. There were no significant effects of time or sex on THSD1+ EVs or fluorescence intensity. EV profiles, particularly among exosome-associated and muscle-derived EVs, exhibit sex-specific differences in response to resistance exercise which should be further studied to understand their relationship to training adaptations.

Effects of continuous cycling training on motor unit firing rates, input excitation, and myosin heavy chain of the vastus lateralis in sedentary females.

This study examined the effects of continuous endurance training on motor unit (MU) mean firing rates (MFR), percent myosin heavy chain (%MHC) isoforms, and muscle cross-sectional area (mCSA) of the vastus lateralis (VL). Twelve females completed 5-weeks of continuous cycling-training (CYC), while 8 females were controls (CON). Participants performed maximal voluntary contractions (MVCs) and 40% MVCs of the knee extensors before (PRE) and after the 5-week treatment period at the same absolute pre-treatment submaximal torque (POSTABS) and relative to post-treatment MVCs (POSTREL). Surface electromyographic (EMG) signals were decomposed with the Precision Decomposition III algorithm. MU firing times and waveforms were validated with reconstruct-and-test and spike trigger average procedures. MFRs at steady torque, recruitment thresholds (RT), and normalized EMG amplitude (N-EMGRMS) were analyzed. Y-intercepts and slopes were calculated for the MFR vs. RT relationships. MHC isoforms and mCSA were determined with muscle biopsies and ultrasonography. CYC decreased MVCs and type IIX %MHC isoform without changes in mCSA. The slopes for the MFR vs. RT relationships decreased for CYC during POSTREL and POSTABS while N-EMGRMS increased for POSTABS with no differences between PRE and POSTREL. Type I %MHC isoform was correlated with the slope for the MFR vs. RT relationship during POSTABS and POSTREL for CYC. This study provides evidence that decreases in the MFRs of higher threshold MUs post-CYC is likely a function of changes in input excitation (POSTABS) and the firing frequency-excitation relationships (POSTREL). Evidence is provided that MHC isoforms influence the firing rate scheme of the muscle following short-term training.

Method of analysis influences interpretations of sex-related differences in firing rates during prolonged submaximal isometric contractions.

OBJECTIVE: This study examined motor unit (MU) firing rates during a prolonged isometric contraction of the vastus lateralis (VL) for females and males. METHODS: Surface electromyographic (sEMG) signals were recorded from the VL for eleven females and twelve males during a 45-second isometric trapezoid muscle actions at 40% of maximal voluntary contraction (MVC). For each MU, mean firing rate (MFR) was calculated for the initial and final 10-second epochs of the steady torque segment and regressed against recruitment threshold (RT, expressed as %MVC), as well as time at recruitment (TREC, seconds). MFR was also averaged for each subject. RESULTS: Significant differences existed across epochs for the y-intercepts (P=0.009) of the MFR vs. TREC relationship, as well as the grouped MFR analysis (P<0.001); no differences were observed between epochs for the MFR vs. RT relationship. Significant differences existed between sexes for the grouped MFR analysis (P=0.049), but no differences were observed for the MFR vs. TREC or MFR vs. RT relationships. CONCLUSION: Analysis method may impact interpretation of firing rate behavior; increases in MU firing rates across a prolonged isometric contraction were observed in the MFR vs. TREC relationship and the grouped MFR analysis.

Differences in brain structure and theta burst stimulation-induced plasticity implicate the corticomotor system in loss of function after musculoskeletal injury.

Traumatic musculoskeletal injury (MSI) may involve changes in corticomotor structure and function, but direct evidence is needed. To determine the corticomotor basis of MSI, we examined interactions among skeletomotor function, corticospinal excitability, corticomotor structure (cortical thickness and white matter microstructure), and intermittent theta burst stimulation (iTBS)-induced plasticity. Nine women with unilateral anterior cruciate ligament rupture (ACL) 3.2 ± 1.1 yr prior to the study and 11 matched controls (CON) completed an MRI session followed by an offline plasticity-probing protocol using a randomized, sham-controlled, double-blind, cross-over study design. iTBS was applied to the injured (ACL) or nondominant (CON) motor cortex leg representation (M1LEG) with plasticity assessed based on changes in skeletomotor function and corticospinal excitability compared with sham iTBS. The results showed persistent loss of function in the injured quadriceps, compensatory adaptations in the uninjured quadriceps and both hamstrings, and injury-specific increases in corticospinal excitability. Injury was associated with lateralized reductions in paracentral lobule thickness, greater centrality of nonleg corticomotor regions, and increased primary somatosensory cortex leg area inefficiency and eccentricity. Individual responses to iTBS were consistent with the principles of homeostatic metaplasticity; corresponded to injury-related differences in skeletomotor function, corticospinal excitability, and corticomotor structure; and suggested that corticomotor adaptations involve both hemispheres. Moreover, iTBS normalized skeletomotor function and corticospinal excitability in ACL. The results of this investigation directly confirm corticomotor involvement in chronic loss of function after traumatic MSI, emphasize the sensitivity of the corticomotor system to skeletomotor events and behaviors, and raise the possibility that brain-targeted therapies could improve recovery.NEW & NOTEWORTHY Traumatic musculoskeletal injuries may involve adaptive changes in the brain that contribute to loss of function. Our combination of neuroimaging and theta burst transcranial magnetic stimulation (iTBS) revealed distinct patterns of iTBS-induced plasticity that normalized differences in muscle and brain function evident years after unilateral knee ligament rupture. Individual responses to iTBS corresponded to injury-specific differences in brain structure and physiological activity, depended on skeletomotor deficit severity, and suggested that corticomotor adaptations involve both hemispheres.

The reliability of the slopes and y-intercepts of the motor unit firing times and action potential waveforms versus recruitment threshold relationships derived from surface electromyography signal decomposition.

PURPOSE: Changes in motor unit (MU) activity pre- to post-interventions is of high interest. However, there is minimal information regarding day-to-day changes or the reliability of measuring MU activity. This study examined the reliability of relationships calculated via the MU action potential (AP) trains derived from surface electromyography signal decomposition. A comparison between reliability statistics was made between MUAP trains verified with only the reconstruct-and-test versus verification including reconstruct-and-test with spike trigger average (STA) procedures. METHODS: Twenty-one individuals performed isometric muscle actions at 50% of maximal voluntary contraction of the first dorsal interosseous on two separate visits. MUs included for reliability analyses initially met the > 90% accuracy from the reconstruct-and-test. STA was applied as an additional exclusionary procedure. Linear regressions were applied to the firing rate and AP amplitude versus recruitment threshold relationships with and without MUs that met the STA criteria. Reliability statistics were also performed on relationships that met a strict range of recruitment thresholds. Reliability was established with intraclass correlation coefficients (ICC) along with other traditional parameters. RESULTS: The firing rate versus recruitment threshold relationships were reliable (ICC > 0.56) and improved (ICC > 0.84) when recruitment ranges were controlled. The slopes of the MUAP amplitude versus recruitment threshold relationships were reliable (ICC > 0.78) while the y-intercepts were reliable (ICC > 0.81) once corrections were made to combat negative scores. CONCLUSIONS: Electromyographic signal decomposition without the secondary STA verification procedures can be used to detect intervention-related changes in neural drive with confidence when recorded MU recruitment thresholds are similar across days.

Endurance training alters motor unit activation strategies for the vastus lateralis, yet sex-related differences and relationships with muscle size remain.

PURPOSE: To examine the effects of 10 weeks of endurance cycling training on mechanomyographic amplitude (MMGRMS)-torque relationships and muscle cross-sectional area (mCSA) of the vastus lateralis (VL) for 10 sedentary males (Age ± SD; 20.2 ± 1.9 years) and 14 sedentary females (21.9 ± 5.3 years). METHODS: Participants performed maximal voluntary contractions (MVCs) and an isometric ramp up muscle action to 70% MVC of the knee extensors before (PRE) and after training at the same absolute pre-treatment submaximal torque (POSTABS). MMG was recorded from the VL and b terms were calculated from the natural log-transformed MMGRMS-torque relationships for each subject. mCSA was determined with ultrasonography. RESULTS: Cycling decreased MVCs from pre- (168.10 ± 58.49 Nm) to post-training (160.78 ± 58.39 Nm; p = 0.005) without changes in mCSA. The b terms were greater for POSTABS (0.623 ± 0.204) than PRE (0.540 ± 0.226; p = 0.012) and for males (0.717 ± 0.171) than females (0.484 ± 0.168; p = 0.003). mCSA was correlated with the b terms for PRE (p < 0.001, r = 0.674) and POSTABS (p = 0.020, r = 0.471). CONCLUSION: The decrease in MVC and increase in MMGRMS (b terms) post-training suggests increased motor unit (MU) recruitment to match pre-training torques. The greater acceleration in the b terms by males may reflect sex-related differences in fiber-type area. MMGRMS-torque relationships during a high-intensity contraction provided insight on MU activation strategies following endurance training and between sexes. Furthermore, the findings suggest a relationship between MMGRMS and muscle size.

Sex-related differences in motor unit firing rates and action potential amplitudes of the first dorsal interosseous during high-, but not low-intensity contractions.

Despite ample evidence that females are weaker and possess smaller muscle cross-sectional areas (CSAs) compared to males, it remains unclear if there are sex-related differences in the properties of motor units (MU). Eleven males (age 22 ± 3 years) and 12 females (age 21 ± 1 years) performed isometric trapezoid muscle actions at 10% and 70% of maximal voluntary contraction (MVC). Surface electromyography signals were recorded and decomposed into MU action potential (AP) waveforms and firing instances. Average MUAP amplitudes (MUAPAMPS), mean firing rates (MFRs), initial firing rates (IFRs), and recruitment thresholds (RT) were calculated for the 10% MVC, while MUAPAMPS, IFRs, and MFRs were regressed against RT for the 70% MVC. Ultrasonography was used to measure CSA of the first dorsal interosseous (FDI). Males had greater CSAs (p < 0.001; males 2.34 ± 0.28 cm2, females 1.82 ± 0.18 cm2) and MVC strength (p < 0.001; males 25.9 ± 5.5 N, females 16.44 ± 2.5 N). No differences existed for MUAPAMPS, IFRs, MFRs, or RTs (p > 0.05) during the 10% MVC. For the 70% MVC, the y-intercepts from the MUAPAMPS vs. RT relationships were greater (p < 0.05) for the males (males - 0.19 ± 0.53 mV; females - 0.78 ± 0.75 mV), while the inverse was true for the MFR vs. RT relationships (males 31.55 ± 6.92 pps, females 38.65 ± 6.71 pps) with no differences (p > 0.05) in the slopes. Therefore, smaller CSAs and weaker MVCs are likely the result of smaller higher-threshold MUs for females.

Eight weeks of resistance training increases strength, muscle cross-sectional area and motor unit size, but does not alter firing rates in the vastus lateralis.

PURPOSE: Previous investigations analyzing resistance training's influence on motor unit (MU) firing rates have yielded mixed results. These mixed results may be clarified by concurrently measuring changes in MU size. Thus, this study analyzed whether post-training strength gains were due to increases in MU firing rates and/or sizes as measured indirectly via action potential amplitudes. METHODS: Sixteen males (age = 20.7 ± 1.9 years) completed 8 weeks of resistance training, while eight males (age = 19.4 ± 2.5 years) served as controls. Vastus lateralis surface electromyography signals collected during submaximal isometric knee extensions were decomposed to yield an action potential amplitude (MUAPAMP), mean firing rate (MFR), and recruitment threshold (RT) for each MU. Each contraction's average MFR and MUAPAMP, and coefficients of the linear (y-intercept and slope) MUAPAMP-RT, linear MFR-RT and exponential (A and B terms) MFR-MUAPAMP relationships were analyzed. Firing instances and action potentials were validated via reconstruct-and-test and spike-triggered averaging procedures. Vastus lateralis cross-sectional area (CSA) was analyzed with ultrasonography. RESULTS: Resistance training increased isometric strength from 204.6 ± 34.9 to 239.8 ± 36.3 Nm and vastus lateralis CSA from 28.7 ± 4.7 to 34.0 ± 5.0 cm2. Resistance training did not affect MFR-RT relationship parameters or average MFRs but did increase the slopes of the MUAPAMP-RT relationships (0.0067 ± 0.0041 to 0.0097 ± 0.0045 mV/%MVC) and average MUAPAMPs from 0.189 ± 0.093 to 0.249 ± 0.127 mV. MU hypertrophy altered the MFR-MUAPAMP relationships (B terms: - 3.63 ± 1.40 to - 2.66 ± 1.38 pps/mV). CONCLUSION: Resistance training induced MU and muscle hypertrophy, but did not alter firing rates. Greater MU twitch forces resulting from larger MUs firing at pre-training rates likely explain resistance training strength gains.

Motor unit action potential amplitudes and firing rates during repetitive muscle actions of the first dorsal interosseous in children and adults.

PURPOSE: Previous research has indicated greater muscle activation is needed for children (CH) to match relative intensity submaximal contractions in comparison with adults (AD). However, no study has compared motor unit (MU) firing and recruitment patterns between children and adults. Therefore, MU action potential amplitudes (MUAPAMP) and firing rates were examined during two repetitive submaximal contractions of the first dorsal interosseous in children and adults. METHODS: Twenty-two children (age 9.0 ± 0.8 years) and 13 adults (age 22.9 ± 4.8 years) completed three maximum voluntary contractions (MVC) and two repetitive isometric contractions at 30% MVC for 40 s. Surface electromyography (EMG) was recorded and decomposed into action potential trains. MUAPAMPS, recruitment thresholds (RTs), and mean firing rates (MFRs) were calculated, and EMG amplitude was normalized (N-EMG) to MVC. For each subject and repetition, linear MFR vs. RT and exponential MUAPAMP vs. RT and MFR vs. MUAPAMP relationships were calculated. RESULTS: N-EMG (P = 0.001, CH = 56.5 ± 31.7%, AD = 30.3 ± 9.1%), MFRs regardless of RT, according to greater y-intercepts of the MFR vs. RT relationships [P = 0.013, CH = 31.1 ± 5.1 pulses per second (pps), AD = 25.9 ± 4.3 pps] and MFRs of MUs with smaller action potential amplitudes (P = 0.017, CH = 29.4 ± 6.8 pps, AD = 23.5 ± 3.5 pps), were greater for children. MUAPAMPS in relation with RT were similar between groups except the highest threshold MUs (RT = 28% MVC) were greater for the adults (1.02 ± 0.43 mV) than children (0.67 ± 0.24 mV) (P = 0.010). CONCLUSIONS: Muscle activation and MU firing rates were greater for children, which likely indicated a greater operating point of MU control in comparison with adults during an isometric contraction performed at a relative submaximal intensity.

Examination of muscle composition and motor unit behavior of the first dorsal interosseous of normal and overweight children.

We examined differences between normal weight (NW) and overweight (OW) children aged 8-10 yr in strength, muscle composition, and motor unit (MU) behavior of the first dorsal interosseous. Ultrasonography was used to determine muscle cross-sectional area (CSA), subcutaneous fat (sFAT), and echo intensity (EI). MU behavior was assessed during isometric muscle actions at 20% and 50% of maximal voluntary contraction (MVC) by analyzing electromyography amplitude (EMGRMS) and relationships between mean firing rates (MFR), recruitment thresholds (RT), and MU action potential amplitudes (MUAPsize) and durations (MUAPtime). The OW group had significantly greater EI than the NW group ( P = 0.002; NW, 47.99 ± 6.01 AU; OW, 58.90 ± 10.63 AU, where AU is arbitrary units) with no differences between groups for CSA ( P = 0.688) or MVC force ( P = 0.790). MUAPsize was larger for NW than OW in relation to RT ( P = 0.002) and for MUs expressing similar MFRs ( P = 0.011). There were no significant differences ( P = 0.279-0.969) between groups for slopes or y-intercepts from the MFR vs. RT relationships. MUAPtime was larger in OW ( P = 0.015) and EMGRMS was attenuated in OW compared with NW ( P = 0.034); however, there were no significant correlations ( P = 0.133-0.164, r = 0.270-0.291) between sFAT and EMGRMS. In a muscle that does not support body mass, the OW children had smaller MUAPsize as well as greater EI, although anatomical CSA was similar. This contradicts previous studies examining larger limb muscles. Despite evidence of smaller MUs, the OW children had similar isometric strength compared with NW children. NEW & NOTEWORTHY Ultrasound data and motor unit action potential sizes suggest that overweight children have poorer muscle composition and smaller motor units in the first dorsal interosseous than normal weight children. Evidence is presented that suggests differences in action potential size cannot be explained by differences in subcutaneous fat alone.

Vastus lateralis muscle tissue composition and motor unit properties in chronically endurance-trained vs. sedentary women.

This study examined motor unit (MU) amplitudes (APAMPS) and firing rates during moderate-intensity contractions and muscle cross-sectional area (mCSA) and echo intensity (mEI) of the vastus lateralis (VL) in chronically endurance-trained and sedentary females. Eight endurance-trained (ET) and nine sedentary controls (SED) volunteered for this study. Surface electromyographic (EMG) signals from a five-pin electrode array were recorded from the VL during isometric trapezoid muscle actions at 40% of maximal voluntary contraction (MVC). Decomposition methods were applied to the EMG signals to extract the firing events and amplitudes of single MUs. The mean firing rate (MFR) during steady force and MUAPAMP for each MU was regressed against recruitment threshold (RT, expressed as %MVC). The y-intercepts and slopes from the MFR and MUAPAMP vs. RT relationships were calculated. EMG amplitude during steady force was normalized (N-EMGRMS) to peak EMG amplitude recorded during the MVC. Ultrasonography was used to measure mCSA and mEI. Significant differences existed between the ET and SED for the slopes (P = 0.005, P = 0.001) from the MFR and MUAPAMP vs. RT relationships with no differences for the y-intercepts (P > 0.05). N-EMGRMS was significantly (P = 0.033) lower for the ET than SED. There were no differences between groups for mCSA; however, the SED possessed significantly (P = 0.001) greater mEI. Subsequently, the ET likely possessed hypertrophied and stronger MUs that allowed for lower necessary muscle activation to maintain the same relative task as the SED. The larger MUs for the ET is supported via the MFR vs. RT relationships and ultrasound data.

Time-related changes in firing rates are influenced by recruitment threshold and twitch force potentiation in the first dorsal interosseous.

NEW FINDINGS: What is the central question of this study? The influences of motor unit recruitment threshold and twitch force potentiation on the changes in firing rates during steady-force muscular contractions are not well understood. What is the main finding and its importance? The behaviour of motor units during steady force was influenced by recruitment threshold, such that firing rates decreased for lower-threshold motor units but increased for higher-threshold motor units. In addition, individuals with greater changes in firing rates possessed greater twitch force potentiation. There are contradictory reports regarding changes in motor unit firing rates during steady-force contractions. Inconsistencies are likely to be the result of previous studies disregarding motor unit recruitment thresholds and not examining firing rates on a subject-by-subject basis. It is hypothesized that firing rates are manipulated by twitch force potentiation during contractions. Therefore, in this study we examined time-related changes in firing rates at steady force in relationship to motor unit recruitment threshold in the first dorsal interosseous and the influence of twitch force potentiation on such changes in young versus aged individuals. Subjects performed a 12 s steady-force contraction at 50% maximal voluntary contraction, with evoked twitches before and after the contraction to quantify potentiation. Firing rates, in relationship to recruitment thresholds, were determined at the beginning, middle and end of the steady force. There were no firing rate changes for aged individuals. For the young, firing rates decreased slightly for lower-threshold motor units but increased for higher-threshold motor units. Twitch force potentiation was greater for young than aged subjects, and changes in firing rates were correlated with twitch force potentiation. Thus, individuals with greater increases in firing rates of higher-threshold motor units and decreases in lower-threshold motor units possessed greater twitch force potentiation. Overall, changes in firing rates during brief steady-force contractions are dependent on recruitment threshold and explained in part by twitch force potentiation. Given that firing rate changes were measured in relationship to recruitment threshold, this study illustrates a more complete view of firing rate changes during steady-force contractions.

The Effects of Nitrate-Rich Supplementation on Neuromuscular Efficiency during Heavy Resistance Exercise.

OBJECTIVE: Nitrate-rich (NR) supplements can enhance exercise performance by improving neuromuscular function and the aerobic cost of exercise. However, little is known about the effects of nitrate on dynamic, multijoint resistance exercise. METHODS: Fourteen resistance-trained men (age, 21.1 ± 0.9 years; height, 173.2 ± 2.9 cm: body mass, 77.6 ± 4.3 kg; squat one-repetition maximum [1RM], 127.5 ± 18.8 kg) participated in a randomized, double-blind, crossover experiment. Subjects consumed an NR or nitrate-poor (NP) supplement for 3 days, performed a bout of heavy resistance exercise, completed a washout, and then repeated the procedures with the remaining supplement. Before, during, and after exercise, individual and gross motor unit efficiency was assessed during isometric and dynamic muscle contractions. In addition, we compared physical performance, heart rate, lactate, and oxygen consumption (VO2). RESULTS: Nitrate-rich supplementation resulted in lower initial muscle firing rates at rest and lower mean and maximum firing rates over the course of fatiguing exercise. Nitrate-poor supplementation was accompanied by increased mean and maximum firing rates by the end of exercise and lower initial firing rates. In addition, NR supplementation resulted in higher mean peak electromyography (EMG) amplitudes. Heart rate, lactate, and physical performance did not differ by treatment, but oxygen consumption increased more frequently when the NP supplement was consumed. CONCLUSION: Supplementation with an NR beetroot extract-based supplement provided neuromuscular advantages during metabolically taxing resistance exercise.

Changes in resting mitogen-activated protein kinases following resistance exercise overreaching and overtraining.

PURPOSE: Many physiological maladaptations persist after overreaching and overtraining resistance exercise (RE). However, no studies have investigated changes in mitogen-activated protein kinases (MAPK) after overtraining in humans, despite their critical role regulating exercise-induced muscular adaptations. The purpose of this study was to describe the changes in total and resting phosphorylation status of extracellular signal-regulated kinase 1/2 (ERK1/2), c-Jun NH2-terminal kinase (JNK) and p38-MAPK following a period of RE overreaching or overtraining. METHODS: Following 2-4 weeks of normal training (low volume/low intensity), two groups of males performed either a high-power overreaching protocol (HPOR n = 6, mean ± SD, age 23 ± 3.4 years, mass 86.5 ± 17.7 kg, height 1.77 ± 0.06 m) or high-intensity overtraining protocol (HIOT n = 8, age 19.8 ± 1.8 years, mass 76.8 ± 6.7 kg, height 1.8 ± 0.06 m). Resting muscle biopsies were obtained at baseline (BL; end of normal training period) and 24 h after the final session of stressful training (i.e., HPOR or HIOT programs). Total MAPK and ratio of phosphorylated/total (p-MAPK)- ERK1/2, JNK, and p38-MAPK were analyzed via western blotting. 2 × 2 (group × time) ANOVA determined differences in MAPK between BL and post-training protocols. RESULTS: Compared to BL, total-ERK increased after HPOR, but decreased after HIOT (p ≤ 0.05). p-ERK1/2/total-ERK increased after HIOT (p ≤ 0.05). The ratio of p-JNK/total-JNK and p-ERK1/2/total-ERK decreased after HPOR (p ≤ 0.05); however, this result was primarily due to increased total MAPK content. p-p38-MAPK decreased after HPOR (p ≤ 0.05). CONCLUSION: Total and p-MAPK are differentially expressed after HPOR and HIOT RE. These changes are likely involved in the maladaptation reported in overreaching and overtraining exercise. This is the first study describing altered MAPK in RE overtrained and overreached humans.

Physiological Effects of Nucleotide Supplementation on Resistance Exercise Stress in Men and Women.

Nucleotide supplementation can reduce postexercise immunosuppression and hypothalamic-pituitary axis (HPA) axis activation in endurance exercise models. Nucleotide supplementation may aid recovery from other exercise modalities, such as heavy resistance exercise. Thus, the purpose of this investigation was to investigate the effects of nucleotide supplementation on the acute cortisol and immune responses to heavy resistance exercise and its effects on recovery. A double-blinded, crossover, mixed methods design with 10 men and 10 women was used. Each performed an acute heavy resistance exercise protocol (AHREP) after a loading period with a nucleotide or placebo supplement. Before and after the AHREP, and at 24, 48, and 72 hours post, blood samples were analyzed for cortisol, myeloperoxidase (MPO), and absolute neutrophil, lymphocyte, and monocyte counts. Creatine kinase (CK) was analyzed before and 24, 48, and 72 hours after the AHREP. Performance measures, including peak back squat isometric force and peak countermovement jump power were also analyzed. Nucleotide supplementation resulted in significant (p ≤ 0.05) decreases in cortisol and MPO immediately after the AHREP, and significantly lower CK values 24 hours later. The AHREP significantly affected leukocyte counts; however, no treatment effects were observed. Greater isometric force was observed immediately after AHREP and at 24 hours and 48 hours with nucleotide supplementation. Nucleotide supplementation seems to attenuate muscle damage, HPA axis and immune system activation, and performance decrements after heavy resistance exercise.

The addition of beta-hydroxy-beta-methylbutyrate and isomaltulose to whey protein improves recovery from highly demanding resistance exercise.

OBJECTIVE: This study evaluated whether a combination of whey protein (WP), calcium beta-hydroxy-beta-methylbutyrate (HMB), and carbohydrate exert additive effects on recovery from highly demanding resistance exercise. METHODS: Thirteen resistance-trained men (age: 22.6 ± 3.9 years; height: 175.3 ± 12.2 cm; weight: 86.2 ± 9.8 kg) completed a double-blinded, counterbalanced, within-group study. Subjects ingested EAS Recovery Protein (RP; EAS Sports Nutrition/Abbott Laboratories, Columbus, OH) or WP twice daily for 2 weeks prior to, during, and for 2 days following 3 consecutive days of intense resistance exercise. The workout sequence included heavy resistance exercise (day 1) and metabolic resistance exercise (days 2 and 3). The subjects performed no physical activity during day 4 (+24 hours) and day 5 (+48 hours), where recovery testing was performed. Before, during, and following the 3 workouts, treatment outcomes were evaluated using blood-based muscle damage markers and hormones, perceptual measures of muscle soreness, and countermovement jump performance. RESULTS: Creatine kinase was lower for the RP treatment on day 2 (RP: 166.9 ± 56.4 vs WP: 307.1 ± 125.2 IU · L(-1), p ≤ 0.05), day 4 (RP: 232.5 ± 67.4 vs WP: 432.6 ± 223.3 IU · L(-1), p ≤ 0.05), and day 5 (RP: 176.1 ± 38.7 vs 264.5 ± 120.9 IU · L(-1), p ≤ 0.05). Interleukin-6 was lower for the RP treatment on day 4 (RP: 1.2 ± 0.2 vs WP: 1.6 ± 0.6 pg · ml(-1), p ≤ 0.05) and day 5 (RP: 1.1 ± 0.2 vs WP: 1.6 ± 0.4 pg · ml(-1), p ≤ 0.05). Muscle soreness was lower for RP treatment on day 4 (RP: 2.0 ± 0.7 vs WP: 2.8 ± 1.1 cm, p ≤ 0.05). Vertical jump power was higher for the RP treatment on day 4 (RP: 5983.2 ± 624 vs WP 5303.9 ± 641.7 W, p ≤ 0.05) and day 5 (RP: 5792.5 ± 595.4 vs WP: 5200.4 ± 501 W, p ≤ 0.05). CONCLUSIONS: Our findings suggest that during times of intense conditioning, the recovery benefits of WP are enhanced with the addition of HMB and a slow-release carbohydrate. We observed reductions in markers of muscle damage and improved athletic performance.

Similar hormonal stress and tissue damage in response to National Collegiate Athletic Association Division I football games played in two consecutive seasons.

The recovery process from a college football game has been studied, yet the stability of such findings year to year in the same players remains unclear. The purpose of this study was to examine the same players' biochemical recovery process in 2 consecutive seasons to a National Collegiate Athletic Association (NCAA) Division I football game. Ten starting players volunteered to participate in the study in each of the 2 seasons. Players performed a periodized heavy resistance training program over the entire year for each season. Fasted resting blood samples were obtained at similar times the Friday before the game (T1), 18-20 hours after the game (T2), and 42-44 hours after the game (T3). In both seasons, serum creatine kinase (CK) concentrations increased significantly from T1 to T2, and returned to T1 values at T3. When we compared seasons, CK values did not differ at any time point. Myoglobin demonstrated similar patterns and results. Testosterone and cortisol values were similar at all time points and did not differ by season as no significant differences were observed for the resting hormonal concentrations. The results of this study indicate that yearly programs should maintain a periodized progressive program, which seeks to increase physical potential of players while providing a protective effect on skeletal muscle and stabilization of hormonal status in response to both game and season stressors.

The relationship between muscle action and repetition maximum on the squat and bench press in men and women.

The relationship between muscle action and fatigue is not well understood, especially in terms of potential sex-specific differences. The purpose of this investigation was to determine whether a different number of repetitions could be performed on the individual muscle actions of the bench press and squat in men and women. Ten resistance-trained men (n = 10; age, 25.2 ± 1.2 years; height, 178.6 ± 8.8 cm; weight, 91.4 ± 18.1 kg; body fat, 12.7 ± 3.6%) and women (n = 10; age, 25.4 ± 2.4 years; height, 164 ± 4.0 cm; weight, 58.45 ± 3.3 kg; body fat, 20.8 ± 1.5%) participated in this balanced and randomized within-group study. Using 85% of a 1 repetition maximum, over the course of 3 visits, subjects performed 1 eccentric (ECC), concentric (CON), or combined (COMB) set to failure on the squat and bench press. Differences in muscle action and sex-specific number of repetitions to failure were compared on the squat and bench press, where significance was p ≤ 0.05. Across both exercises and sex, we observed significant differences between each of the 3 muscle actions, where the number of repetitions decreased from ECC to COMB to CON. While no sex-specific differences were observed in the squat, women performed significantly more repetitions on the ECC and CON muscle actions of the bench press. Men performed more combined repetitions, however, indicating a greater reliance on the stretch-shortening cycle. Different muscle actions contribute uniquely to the successful performance of a lift and fatigue. These contributions appear to differ in men and women.

Concurrent validity of the Armour39 heart rate monitor strap.

New technology offers potential advantages in physically demanding environments where convenience and comfort are important and accurate and reliable data collection is challenging. Nevertheless, it is important to validate the accuracy and reliability of such biological monitoring systems (BMS) before they are adopted. The purpose of this investigation was to assess the concurrent validity of a new heart rate monitor across a range of exercise intensities and with a large and diverse group of male subjects in a large cohort with diverse physical fitness characteristics. Seventy-five men (age, 23 ± 4 years; height, 181 ± 8 cm; body mass, 83 ± 12 kg; estimated V[Combining Dot Above]O2peak, 3.16 ± 0.63 [L·min]) volunteered and completed a graded cycle ergometer exercise protocol while heart rate was continuously monitored before, during, and after exercise with the new device (Armour39) and the gold standard (electrocardiogram). The 2-minute stages included sitting, standing, and cycling with 35 W increments until volitional fatigue. The coefficient of determination between mean heart rate values at each stage was R = 0.99, whereas Pearson correlations (r) at each stage were ≥ 0.99. Heart rates during exercise were typically within 1 beat of each other. The Armour39 BMS, therefore, is an acceptable means for the valid and reliable determination of heart rate under various bodily positions and levels of exertion, including maximal exercise intensity.

Agreement and Consistency of Absolute and Relative Corticospinal Stimulus-Response Curves for Upper, Lower, and Axial Musculature in Healthy Adults.

PURPOSE: To assess the agreement and consistency of absolute and relative stimulus-response curve (SRC) parameter estimates for upper extremity, lower extremity, and axial muscles. METHODS: Thirty (15 W, age: 27.0 ± 6.3 y, height: 171.9 ± 8.9 cm, weight: 80.2 ± 19.3 kg) healthy adults completed absolute (5% to 100% stimulator output) and relative (65% to 160% motor threshold) SRCs of the first dorsal interosseous, vastus lateralis, and rectus abdominis during submaximal isometric contractions. Mean motor-evoked potential amplitudes were fit with nonlinear regression to derive MEPmax, V50, and slope. Absolute agreement and consistency were assessed with ICCs, Cronbachs alphas, and Bland-Altman plots. Independent t-tests were used to examine differences in motor threshold, physical activity, strength, and muscle activity among participants with valid and invalid SRC parameters. RESULTS: Absolute and relative SRCs displayed good agreement and consistency for MEPmax and V50 but not slope. Motor thresholds were lower among participants with valid absolute SRCs for the rectus abdominis and vastus lateralis. Motor threshold, physical activity, strength, and muscle activity did not differ among those with valid and invalid parameters for all relative SRCs and absolute SRCs for the first dorsal interosseous. CONCLUSIONS: Absolute and relative SRCs produce similar MEPmax and V50 estimates in the first dorsal interosseous, vastus lateralis, and rectus abdominis. The validity of absolute and relative SRC results may differ depending on individual characteristics and tested muscles.