Assessing 'readiness' by tracking fluctuations in daily sleep duration and their effects on daily mood, motivation, and sleepiness.

Ng, Alyssa S C; Massar, Stijn A A; Bei, Bei; Chee, Michael W L

Ng, Alyssa S C; Massar, Stijn A A; Bei, Bei; Chee, Michael W L.

Afiliação

Ng ASC; Sleep and Cognition Laboratory, Centre for Sleep and Cognition, Yong Loo Lin School of Medicine, National University of Singapore, Singapore.
Massar SAA; Sleep and Cognition Laboratory, Centre for Sleep and Cognition, Yong Loo Lin School of Medicine, National University of Singapore, Singapore.
Bei B; Turner Institute for Brain and Mental Health, School of Psychological Sciences, Monash University, Melbourne, Australia.
Chee MWL; Sleep and Cognition Laboratory, Centre for Sleep and Cognition, Yong Loo Lin School of Medicine, National University of Singapore, Singapore. Electronic address: michael.chee@nus.edu.sg.

Sleep Med ; 112: 30-38, 2023 12.

Article em En | MEDLINE | ID: mdl-37804715

Assuntos

Duração do Sono; Sonolência; Humanos; Feminino; Adulto Jovem; Adulto; Motivação; Sono; Vigília

Palavras-chave

Ecological momentary assessment; Mood; Motivation; Sleep; Sleepiness; University students; Wearable

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Texto completo: 1 Coleções: 01-internacional Base de dados: MEDLINE Tipo de estudo: Clinical_trials / Guideline / Prognostic_studies Limite: Adult / Female / Humans Idioma: En Ano de publicação: 2023 Tipo de documento: Article

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