"Road to Rio": A Case Study of Workload Periodization Strategy in Rugby-7s During an Olympic Season.

The objective of this manuscript was to examine the periodization strategy of an international Rugby-7s team during an Olympic season. Training load data were collected in 14 elite male players over a 48-week period during the 2015-2016 Olympic season. The season consisted of 3 macrocycles including: preseason (12-weak duration), in-season (25-weak) fragmented into four 4-7 weeks mesocycles (In-1-4) and the final preparation for the Rio 2016 Olympic Games (Olympic preparation, 11-weak). External training load (TL) such as the total distance (TD), the high-intensity distance (HID) and the number of accelerations performed, was monitored in training and competition over the entire duration of the season using a global positioning system (GPS) devices. The rating of perceived exertion (RPE) was multiplied by the session duration (min) to provide an internal TL (session-RPE) value for all training sessions and competitions. The Olympic preparation may enable planning of higher external TL compared to the preseason (TD, 21 ± 13%, moderate; total accelerations, 27 ± 4%, moderate) whereas no difference was observed for internal TL values between these two periods. High-intensity distance (HID) and internal TL (session-RPE) were lower (-11.0 ± 7.8%, small and -38 ± 3%, moderate, respectively) during the in-season compared to preseason. Internal TL, TD as well as HID were lower in the third in-season mesocycle (In-3) compared with the first in-season mesocycle (In-1) (-25 ± 12%, moderate; -32 ± 4%, moderate; -49 ± 8%, moderate, respectively). The staff managed the workload considering the in-season as the main part of the "Road to Rio." The strategy to reduce the workload at the middle of the season and to induce weeks of regeneration at the end of the in-season was highlighted by the training availability of 100% of the squad at the beginning of the Olympic preparation. The workload periodization strategy of an Olympic season differs from the strategy previously described during a non-Olympic season.

Training Periodization Over an Elite Rugby Sevens Season: From Theory to Practice.

PURPOSE: To describe the training periodization in rugby sevens players competing in the World Rugby Sevens Series during a non-Olympic season. METHODS: Workload data were collected over a 33-wk period in 12 male players participating in a full competitive season. Workload was quantified using session rating of perceived exertion and global positioning system-derived data during training and competition. Self-reported well-being was assessed using a questionnaire. Each variable was analyzed weekly and through 5 mesocycles (preseason, in-season 1-4), each of which ended with competition blocks. RESULTS: The perceived load decreased throughout the season for the full squad (-68% [26%] between preseason and final competitive block, large effect) and when unavailable players were removed from the analysis (-38% [42%], moderate). Weekly perceived load was highly variable, with a typical periodization in 4 phases during each mesocycle (regeneration, training overload, taper, and competition). During the preseason, the workload was higher during the overload training phase than during the competitive period (range: +23% to +59%, large to very large, for the distance covered above individual maximal aerobic speed and the number of accelerations). This observation no longer persisted during the season. The well-being score decreased almost certainly from in-season 3 (moderate). CONCLUSIONS: These results highlighted the apparent difficulty in maintaining high-load training periods throughout the season in players engaged on the World Rugby Sevens Series despite ∼4-7 training weeks separating each competitive block. This observation was likely explained by the difficulties inherent to the World Rugby Sevens Series (risk of contact injury, calendar, and multiple long-haul travel episodes) and potentially by limited squad-rotation policies.

Preconditioning Strategy in Rugby-7s Players: Beneficial or Detrimental?

PURPOSE: Preconditioning strategies are considered as opportunities to optimize performance on competition day. While investigations conducted in rugby players on the effects of a morning preconditioning session already exist, additional work is warranted. The aim of this study was to monitor changes in physical and psychophysiological indicators among international Rugby-7s players following a priming exercise. METHODS: In a randomized crossover-design, fourteen under-18 international Rugby-7s players completed, at 8:00am, a preconditioning session consisting of a warm-up followed by small-sided games, accelerations and 2 x 50-m maximal sprints (Experimental) or no pre-loading session (Control). Following a 2-hour break, the players performed a set of six 30-m sprints and a Rugby-7s match. Recovery-stress state and salivary stress-markers levels were assessed before the preloading session (Pre), immediately after (Post-1), before the testing session (Post-2) and after (Post-3). RESULTS: Experimental-Control differences in performance across a repeated sprint test consisting of six 30-m sprints were very likely trivial (+0.2 ±0.7%, 3/97/1%). During the match, the total distance covered and the frequency of decelerations were possibly lower (small) in Experimental compared to Control. Differences observed in the other parameters were unclear or possibly trivial. At Post-2, the perceived recovery-stress state was improved (small difference) in Experimental compared with Control. No difference in salivary cortisol response was observed while the preconditioning session induced a higher stimulation of salivary testosterone and alpha-amylase. CONCLUSIONS: The players' ability to repeat sprints and physical activity in match-play did not improve but their psychophysiological state was positively affected after the present pre-conditioning session.

Quantifying Neuromuscular Fatigue Induced by an Intense Training Session in Rugby Sevens.

PURPOSE: To compare the sensitivity of a sprint vs a countermovement-jump (CMJ) test after an intense training session in international rugby sevens players, as well as analyze the effects of fatigue on sprint acceleration. METHODS: Thirteen international rugby sevens players completed two 30-m sprints and a set of 4 repetitions of CMJ before and after a highly demanding rugby sevens training session. RESULTS: Change in CMJ height was unclear (-3.6%; ±90% confidence limits 11.9%. Chances of a true positive/trivial/negative change: 24/10/66%), while a very likely small increase in 30-m sprint time was observed (1.0%; ±0.7%, 96/3/1%). A very likely small decrease in the maximum horizontal theoretical velocity (V0) (-2.4; ±1.8%, 1/4/95%) was observed. A very large correlation (r = -.79 ± .23) between the variations of V0 and 30-m-sprint performance was also observed. Changes in 30-m sprint time were negatively and very largely correlated with the distance covered above the maximal aerobic speed (r = -.71 ± .32). CONCLUSIONS: The CMJ test appears to be less sensitive than the sprint test, which casts doubts on the usefulness of a vertical-jump test in sports such as rugby that mainly involve horizontal motions. The decline in sprint performance relates more to a decrease in velocity than in force capability and is correlated with the distance covered at high intensity.

Supercompensation Kinetics of Physical Qualities During a Taper in Team-Sport Athletes.

Peaking for major competition is considered critical for maximizing team-sport performance. However, there is little scientific information available to guide coaches in prescribing efficient tapering strategies for team-sport players. PURPOSE: To monitor the changes in physical performance in elite team-sport players during a 3-wk taper after a preseason training camp. METHODS: Ten male international rugby sevens players were tested before (Pre) and after (Post) a 4-wk preseason training camp focusing on high-intensity training and strength training with moderate loads and once each week during a subsequent 3-wk taper. During each testing session, midthigh-pull maximal strength, sprint-acceleration mechanical outputs, and performance, as well as repeated-sprint ability (RSA), were assessed. RESULTS: At Post, no single peak performance was observed for maximal lower-limb force output and sprint performance, while RSA peaked for only 1 athlete. During the taper, 30-m-sprint time decreased almost certainly (-3.1% ± 0.9%, large), while maximal lower-limb strength and RSA, respectively, improved very likely (+7.7% ± 5.3%, small) and almost certainly (+9.0% ± 2.6%, moderate). Of the peak performances, 70%, 80%, and 80% occurred within the first 2 wk of taper for RSA, maximal force output, and sprint performance, respectively. CONCLUSIONS: These results show the sensitivity of physical qualities to tapering in rugby sevens players and suggest that an ~1- to 2-wk tapering time frame appears optimal to maximize the overall physical-performance response.

The Potential for a Targeted Strength-Training Program to Decrease Asymmetry and Increase Performance: A Proof of Concept in Sprinting.

The global application of horizontal force (FH) via hip extension is related to improvements in sprint performance (eg, maximal velocity [vmax] and power [Pmax]). Little is known regarding the contribution of individual leg FH and how a difference between the legs (asymmetry) might subsequently affect sprint performance. The authors assessed a single male athlete for pre-post outcomes of a targeted hip-extension training program on FH asymmetry and sprint-performance metrics. An instrumented nonmotorized treadmill was used to obtain individual leg and global sprint kinetics and determine the athlete's strong and weak leg, with regard to the ability to produce FH while sprinting. Following a 6-wk control block of testing, a 6-wk targeted training program was added to the athlete's strength-training regimen, which aimed to strengthen the weak leg and improve hip-extension function during sprinting. Preintervention to postintervention, the athlete increased FH (standardized effect [ES] = 2.2; +26%) in his weak leg, decreased the FH asymmetry (ES = -0.64; -19%), and increased vmax (ES = 0.67; +2%) and Pmax (ES = 3.2; +15%). This case study highlighted a promising link between a targeted training intervention to decrease asymmetry in FH and subsequent improvement of sprint-performance metrics. These findings also strengthen the theoretical relationship between the contribution of individual leg FH and global FH while sprinting, indicating that reducing asymmetry may decrease injury risk and increase practical performance measures. This case study may stimulate further research investigating targeted training interventions in the field of strength and conditioning and injury prevention.