Sex differences in the association between sleep duration and frailty in older adults: evidence from the KNHANES study.

BACKGROUND: Frailty is a pervasive clinical syndrome among the older population. It is associated with an increased risk of diverse adverse health outcomes including death. The association between sleep duration and frailty remains unclear. Therefore, the aim of this study was to investigate the relationship between sleep duration and frailty in community-dwelling Korean older adults and to determine whether this relationship is sex-dependent. METHODS: Data on 3,953 older adults aged ≥ 65 years were obtained from the 7th (2016-2018) Korea National Health and Nutrition Examination Survey (KNHANES). Frailty was defined using the Fried phenotype with criteria customized for the KNHANES dataset. Self-reported sleep duration was classified as short sleep duration (≤ 6 h), middle sleep duration (6.1-8.9 h), and long sleep duration (≥ 9 h). Complex samples multivariate logistic regression analysis was conducted to estimate odds ratios (ORs) and 95% confidence intervals (CIs). RESULTS: The percentage of male participants with short, middle, and long sleep durations was 34.9%, 62.1%, and 16.8%, respectively, while that of female participants was 26.1%, 59.2%, and 14.7%. The prevalence of frailty in the middle sleep duration group was lower than that in the short and long sleep duration groups in both men (short, 14.7%; middle, 14.2%; long, 24.5%; p < 0.001) and women (short, 42.9%; middle, 27.6%; long, 48.6%; p < 0.001). Both short (OR = 2.61, 95% CI = 1.91 - 4.83) and long (OR = 2.57, 95% CI = 1.36 - 3.88) sleep duration groups had a significantly higher OR for frailty than the middle sleep duration group even after adjusting for confounding variables among women, but not among men. CONCLUSION: Short and long sleep durations were independently associated with frailty in community-dwelling Korean older adult women. Managing sleep problems among women should be prioritized, and effective interventions to prevent frailty should be developed accordingly.

Gender differences in home-based cardiac rehabilitation of post-percutaneous coronary intervention patients.

Cardiac rehabilitation (CR) is a structured program for the prevention of secondary cardiovascular disease (CVD) and related diseases, such as hypertension, diabetes, and obesity. This study aimed to investigate whether there are gender differences after 9 months of home-based cardiac rehabilitation program in post-percutaneous coronary intervention patients. A total of 114 (58.29 ± 10.33 years) men and 30 (60.90 ± 9.32 years) women were enrolled in the CR program. The program included three visits: initial, 4th month (follow-up), and 9th month (final) visits at a CR center. The CR program included exercise and nutrition counseling. In nutrition counseling, a professional nutritionist educated the patients on how to organize the menu, incorporating an optimal caloric, low-salt, and low-cholesterol diet. Exercise was performed 30 min per session for more than 3 days per week with a target heart rate within 40-75% of the peak heart rate-resting heart rate (VO2 reserve; VO2R) during intense exercise, which was based on ECG treadmill test. After 9 months, there was no significant difference in terms of dropout rate between men and women (p < 0.05). No significant changes were found in the anthropometric and lipid profiles in women, whereas the HDL-cholesterol (HDL-C) was significantly increased to 6.8% (p = 0.005) in men. The findings of our study showed that there was no difference in the CR participation rate between men and women. Moreover, there was an increase in HDL-C levels and an improvement in cardiorespiratory endurance, strength, and agility in men, whereas no significant difference in most risk factors and fitness variables was found in women. Thus, the 9-month home-based CR program was more effective for fitness in men, but only the HDL-C showed positive improvement among the cardiovascular risk factors. In women, 6-min walk and timed up and go were effective exercises.

Effects of FABP2 Ala54Thr gene polymorphism on obesity and metabolic syndrome in middle-aged Korean women with abdominal obesity.

OBJECTIVES: Asians (including Chinese, Japanese and Koreans), who generally have a relatively smaller body size and a lower mean body mass index (BMI), have a relatively higher risk of developing android-type obesity than westerners. Substitution of alanine for threonine (Ala54Thr) on the FABP2 gene (rs 1799883) is related to insulin resistance and obesity. However, few studies have examined this substitution in Koreans, and the number of Korean subjects in those studies is limited. For this reason, we investigated the differences between the FABP2 Ala54Thr polymorphism and obesity, hemodynamic variables, blood lipid profile results, and insulin resistance among middle-aged Korean women with abdominal obesity. METHODS: We studied 243 middle-aged community-dwelling Korean women with abdominal obesity from Gyeonggi Province, Republic of Korea, who had no history of taking chronic medications. We examined each subject (n = 243) for the presence of FABP2 Ala54Thr polymorphism using polymerase chain reaction-restriction fragment length polymorphism (PCR-RFLP). Subjects were also examined for obesity hemodynamic variables (n = 243), lipid profiles (n = 142), and insulin resistance (n = 142). RESULTS: Of the 243 subjects, 117 had AA ("normal") homozygotic genotype, 100 had AT heterozygotic genotype, and 26 had TT homozygotic genotype for the FABP2 Ala54Thr polymorphism. The AT heterozygotic individuals had a significantly higher mean waist-to-hip ratio, abdominal fat area, and visceral fat area than individuals with other genotypes. TT homozygotic individuals had higher mean triglyceride and fasting glucose levels than individuals with other genotypes. CONCLUSIONS: The results of this study show that the FABP2 Ala54Thr polymorphism was associated with central obesity and obesity-related metabolic syndrome among middle-aged Korean women.

Effects of acute grape seed extract supplementation on muscle damage after eccentric exercise: A randomized, controlled clinical trial.

BACKGROUND/OBJECTIVE: High intensity eccentric exercise causes muscle damage. Polyphenol supplementation is one nutritional intervention available to limit muscle damage, but there is a lack of published data concerning the use of polyphenol-rich grape seed extract (GSE). This study investigated the effect of acute GSE supplementation on muscle damage markers after eccentric exercise. METHODS: Sixteen healthy male university students (mean age: 20.3 ±â€¯0.4 years, height: 176.1 ±â€¯4.7 cm, weight: 69.9 ±â€¯10.2 kg) were included. Participants were randomly assigned to GSE group (n = 8) or placebo group (n = 8); 300 mg/day of GSE or placebo was consumed from the time of eccentric exercise to 72 h after exercise. For the eccentric exercise, the elbow flexor muscle was activated using a modified preacher curl machine at 25 repetitions for 2 sets. For the muscle damage markers, maximal muscle strength, muscle soreness, and creatine kinase (CK) level were measured. RESULTS: There was no difference in maximal muscle strength and muscle soreness between groups in the recovery stage after eccentric exercise (p > 0.05); CK level, a marker of cell membrane damage, was significantly decreased 96 h after exercise in the GSE group compared with the placebo group (p < 0.05). CONCLUSION: Acute GSE supplement can be an effective way to decrease cellular membrane damage after eccentric exercise. These results could be helpful in the application of GSE supplementation as a nutritional intervention to reduce muscle damage after high intensity strength training, especially in the early stage of a new strength training program. However, a larger scale study is necessary to validate these results.

Ranking Prediction Model Using the Competition Record of Ladies Professional Golf Association Players.

Chae, JS, Park, J, and So, W-Y. Ranking prediction model using the competition record of ladies professional golf association players. J Strength Cond Res 32(8): 2363-2374, 2018-The purpose of this study was to suggest a ranking prediction model using the competition record of the Ladies Professional Golf Association (LPGA) players. The top 100 players on the tour money list from the 2013-2016 US Open were analyzed in this model. Stepwise regression analysis was conducted to examine the effect of performance and independent variables (i.e., driving accuracy, green in regulation, putts per round, driving distance, percentage of sand saves, par-3 average, par-4 average, par-5 average, birdies average, and eagle average) on dependent variables (i.e., scoring average, official money, top-10 finishes, winning percentage, and 60-strokes average). The following prediction model was suggested:(Equation is included in full-text article.)(Equation is included in full-text article.)(Equation is included in full-text article.)(Equation is included in full-text article.)(Equation is included in full-text article.)Scoring of the above 5 prediction models and the prediction of golf ranking in the 2016 Women's Golf Olympic competition in Rio revealed a significant correlation between the predicted and real ranking (r = 0.689, p < 0.001) and between the predicted and the real average score (r = 0.653, p < 0.001). Our ranking prediction model using LPGA data may help coaches and players to identify which players are likely to participate in Olympic and World competitions, based on their performance.

Effect of Exercise Intensity on Neurotrophic Factors and Blood-Brain Barrier Permeability Induced by Oxidative-Nitrosative Stress in Male College Students.

We investigated the effects of aerobic exercise intensity on oxidative-nitrosative stress, neurotrophic factor expression, and blood-brain barrier (BBB) permeability. Fifteen healthy men performed treadmill running under low-intensity (LI), moderate-intensity (MI), and high-intensity (HI) conditions. Blood samples were collected immediately before exercise (IBE), immediately after exercise (IAE), and 60 min after exercise (60MAE) to examine oxidative-nitrosative stress (reactive oxygen species [ROS]; nitric oxide [NO]), neurotrophic factors (brain-derived neurotrophic factor [BDNF]; nerve growth factor [NGF]), and blood-brain barrier (BBB) permeability (S-100ß; neuron-specific enolase). ROS concentration significantly increased IAE and following HI (4.9 ± 1.7 mM) compared with that after LI (2.8 ± 1.4 mM) exercise (p < .05). At 60MAE, ROS concentration was higher following HI (2.5 ± 1.2 mM) than after LI (1.5 ± 0.5 mM) and MI (1.4 ± 0.3 mM) conditions (p < .05). Plasma NO IAE increased significantly after MI and HI exercise (p < .05). Serum BDNF, NGF, and S-100b levels were significantly higher IAE following MI and HI exercise (p < .05). BDNF and S-100b were higher IAE following MI (29.6 ± 3.4 ng/mL and 87.1 ± 22.8 ng/L, respectively) and HI (31.4 ± 3.8 ng/mL and 100.6 ± 21.2 ng/L, respectively) than following LI (26.5 ± 3.0 ng/mL and 64.8 ± 19.2 ng/L, respectively) exercise (p < .05). 60MAE, S-100b was higher following HI (71.1 ± 14.5 ng/L) than LI (56.2 ± 14.7 ng/L) exercise (p < .05). NSE levels were not significantly different among all intensity conditions and time points (p > .05). Moderate- and/or high-intensity exercise may induce higher oxidative-nitrosative stress than may low-intensity exercise, which can increase peripheral neurotrophic factor levels by increasing BBB permeability.

Association Between Alcohol Consumption and Academic Achievement: a Cross-sectional Study.

AIM: Alcohol consumption among adolescents is a serious public health problem in South Korea. Our study examined the relationship between alcohol consumption and academic achievement in Korean adolescents. In 2011, 75,643 students from seventh to twelfth grade participated in the Seventh Korea Youth Risk Behaviour Web-based Survey (KYRBWS-VII). METHOD: We performed multivariate logistic regression analysis to examine the associations between alcohol consumption, frequency of severe alcohol intoxication, and academic achievement for both girls and boys. RESULTS: Compared to non-drinkers, the odds of achieving average or higher academic performance significantly decreased for both boys and girls with increasing number of days per month with reported alcohol consumption (p≤0.008). Further, odds of achieving average or higher academic performance significantly decreased with increasing amounts of alcohol consumed compared to non-drinkers (p≤0.026). Additionally, the odds of achieving average or higher academic performance according to the frequency of severe alcohol intoxication were only significantly decreased for 1-2 days per month of severe intoxication (p<0.001). CONCLUSION: Both boys and girls with increased alcohol consumption and frequency of severe alcohol intoxication had below average academic achievement in Korea. To improve academic achievement, we recommend interventions that reduce alcohol consumption among adolescents.

The relationships of waist and mid-thigh circumference with performance of college golfers.

[Purpose] Our aim was to evaluate the relationships between waist and mid-thigh circumference, used as proxy measures of trunk and lower limb strengths, respectively, and selected parameters of driver and putting performance in Korean college golfers. [Subjects and Methods] The participants were 103 college golfers (81 male, 20 to 27 years old). Measurements of body composition, waist and mid-thigh circumference, and grip strength, as well as assessment of golf performance, including driver distance, driver swing speed, putting accuracy, and putting consistency, were performed at the golf performance laboratory at Konkuk University in Chungju-si, Republic of Korea. Average round score was obtained from 10 rounds of golf completed during the study period. The relationships between strength measures and golf performance were evaluated by partial correlation analysis, with adjustment for age, golf experience, and body mass index. [Results] Waist circumference did not correlate with any of the performance variables in both males and females. Mid-thigh circumference correlated with putting consistency (r = 0.364) in males and with putting consistency (r = 0.490) and accuracy (r = 0.547) in females. No other significant correlations between waist and mid-thigh circumference and golf performance were identified. [Conclusion] Lower limb strength may be an important component of putting performance. Further studies are needed to fully characterize the contributions of trunk strength to performance.

The relative importance of performance factors in Korean archery.

This study explored the factors affecting archery performance by calculating their relative importance in Korean archery. This study used the Delphi technique and the analytic hierarchy process (AHP). After reviewing the literature and collecting data on performance factors in archery, the importance of factors affecting archery performance was calculated by holding meetings with experts (20 archery experts) and conducting confirmatory factor analysis (463 archers) and the AHP (36 archery experts). Performance factors were divided into mental, skill, and fitness categories. Fitness factors affecting performance included "drawing a bow without an arrow," "lower-body weight training," and "upper-body weight training." Skill factors affecting performance included "extending by maintaining left and right shoulder balance during aiming," "shooting skill over a regular clicker time," "maintaining pace and direction at release," and "drawing skill by maintaining left and right shoulder balance." Mental factors affecting performance were "confidence," "concentration," "emotion control," and "positive thinking." "Confidence" was identified as the most important factor among the 11 subfactors. The performance factors identified in this study and their relative importance in determining successful performance can be used in training for optimal archery performance worldwide.

Lifestyle-related factors and their association with metabolic syndrome in Korean adults: a population-based study.

[Purpose] The aim of this study was to investigate whether lifestyle-related factors are associated with metabolic syndrome (MetS) in community-dwelling Korean adults. [Subjects and Methods] The subjects comprised 590 men and 1,138 women aged 20 years and above. The subjects visited a public health promotion center in Seoul, Republic of Korea to participate in a survey regarding sleep duration, mental stress, educational level, economic status, and frequency of alcohol consumption and smoking. MetS was defined according to the standard definition of the National Cholesterol Education Program's Adult Treatment Panel III report. The relationship between lifestyle-related factors and MetS was assessed using multivariate logistic regression analysis after adjustments for age and sex. [Results] Sleep duration, educational level, economic status, and frequency of alcohol consumption and smoking were not associated with MetS. Mental stress was the only lifestyle-related factor associated with MetS. [Conclusion] Well-designed studies will be necessary in order to establish the lifestyle-related factors of MetS.

Rasch validation of the SF-36 for assessing the health status of Korean older adults.

[Purpose] To verify, using Rasch analysis, the applicability of the 36-Item Short Form Health Survey (SF-36) to elderly Koreans, as this instrument would be useful for determining elderly individuals' overall performance and providing them with health information. [Subjects and Methods] The SF-36 was administered to a sample of 510 individuals aged over 60 living in the Seoul and Gyeonggi areas of South Korea. When testing for goodness-of-fit, we considered items with infit and outfit indexes of over 1.30 or less than 0.70 to be incongruent. SF-36 factors that contained over three items, including physical functioning, role limitations (physical and emotional), mental health, vitality, and general health, were analyzed. Each factor was examined through step calibration of the response categories in the probability curve. [Results] The response categories were found to be appropriate because the adjustment values of each factor increased. We found five items in physical functioning, two items in role limitation-emotion, one item in mental health, and one item in general health to be incongruent; all items in the role limitation-physical and vitality factors were congruent. [Conclusion] We conclude that the SF-36 could be revised to more accurately measure the health status of elderly Koreans.

Correlation between waist and mid-thigh circumference and cardiovascular fitness in Korean college students: a case study.

[Purpose] We investigated whether waist and mid-thigh circumference correlated with cardiovascular fitness (VO2max) in a selected sample of Korean college students. [Subjects and Methods] The subjects were 41 college students (25 males, 16 females; age, > 19 years) who visited the sports medicine laboratory at the Korea National University of Transportation in Chungju-si, Republic of Korea, to undergo measurements of body composition, cardiovascular fitness, and waist and mid-thigh circumference. [Results] VO2max did not correlate with waist circumference or mid-thigh circumference in males, whereas VO2max was negatively correlated with mid-thigh circumference, but not waist circumference, in females. [Conclusion] Mid-thigh circumference was not associated with cardiovascular fitness or waist in male college students. However, it was associated with cardiovascular fitness in female college students. Well-designed studies are needed to investigate this further.

The relationships between lifestyle factors and hypertension in community-dwelling Korean adults.

[Purpose] This study was performed to determine whether certain lifestyle factors are associated with hypertension in community-dwelling Korean adults. [Subjects and Methods] The subjects were 586 males and 1,135 females > 20 years old who had visited a public health promotion center in Seoul, Republic of Korea to take a survey related to lifestyle factors. Hypertension status was defined according to the criteria of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure VII report. [Results] The relationships between lifestyle factors and hypertension status were assessed using multivariate logistic regression analysis after adjusting for age and gender. Only mental stress and economic status significantly predicted hypertension status. [Conclusion] We conclude that sleep duration, education level, frequency of drinking and smoking status were not associated with hypertension status. However, economic status and mental stress were significantly associated with hypertension in community-dwelling Korean adults, regardless of age or gender.

Prevalence and sociodemographic trends of weight misperception in Korean adolescents.

BACKGROUND: Rapid physical and emotional growth occurs during youth. Adolescence is one of the most important periods for adapting to body change and establishing an ideal body image. Body change is an important and sensitive concern for adolescents, and the values and self-conception established at this time affect various aspects of the entire life. This study aimed to investigate the prevalence and trends of weight misperception among adolescents in Korea. METHODS: We analyzed raw data from the 2011 Korea Youth Risk Behaviour Web-based Survey-VII (KYRBWS-VII), in which 73,474 adolescents from the middle-school first grade to the high-school third grade (aged 12-18) participated. For the multivariate logistic regression model, the dependent variable was existence of misperception (yes/no) and independent variables were sociodemographic factors. RESULTS: We found that the prevalence of weight misperception was 49.3% (overestimation, 23.7%; underestimation, 25.6%). Among male students, 65.0% underestimated their weight, whereas 62.2% of female students overestimated their weight. Multivariate logistic regression analysis revealed that gender (OR = 1.254; 95% CI = 1.214-1.294; p < 0.001) and socioeconomic status (OR = 1.173; 95% CI = 1.121-1.228; p < 0.001) were significantly associated with weight misperception. Compared with overweight/obese adolescents, adolescents whose BMI-based body weight was underweight or normal showed 2.386-times higher (OR = 2.386; 95% CI = 2.045-2.783, p < 0.001) and 32.804-times higher (OR = 32.804; 95% CI = 29.829-36.077, p < 0.001) body shape misperception, respectively. CONCLUSIONS: An effective obesity intervention program for adolescents must reflect and monitor body shape perception as well as BMI, and should include subjects who overestimate as well as underestimate their weight.

Patterns of physical activity and metabolic syndrome among adult Koreans: a cross sectional study.

The purpose of this study was to determine whether leisure time physical activity (PA) affects risk for developing metabolic syndrome (MetS) among Korean adults. We studied 1728 Korean adults over age 20 years who visited a public health promotion center in Seoul, Korea. All subjects completed an International Physical Activity Questionnaire, and were examined for MetS criteria as defined by National Cholesterol Education Program's Adult Treatment Panel III criteria. The association between PA and MetS was assessed using multivariate logistic regression analysis. The odds ratios (95% confidence interval) for having MetS and engaging in vigorous PA, moderate PA or light PA (walking) compared with having MetS and not engaging in vigorous PA, moderate PA or light PA (walking) were 0.482 (0.322-0.721, p < 0.001), 0.547 (0.370-0.810, p = 0.003) and 0.482 (0.318-0.731, p < 0.001) for PA once a week; 0.763 (0.468-1.243, p = 0.277), 0.697 (0.419-1.160, p = 0.165) and 0.674 (0.403-1.128, p = 0.134) for PA twice a week; 0.449 (0.248-0.815, p = 0.008), 0.568 (0.338-0.954, p = 0.033) and 0.451 (0.260-0.780, p = 0.004) for PA 3 times a week; 0.321 (0.123-0.835, p = 0.020), 0.737 (0.362-1.502, p = 0.401) and 0.411 (0.185-0.916, p = 0.030) for PA 4 times a week; and 0.216 (0.064-0.727, p = 0.013), 0.390 (0.166-0.915, p = 0.031) and 0.318 (0.181-0.558, p < 0.001) for PA 5 or more times a week, respectively. These findings indicate vigorous PA, moderate PA and light PA may reduce the risk of MetS among Korean adults.

The Relationship between Household Income and Physical Activity in Korea.

[Purpose] Based on the relationship between obesity and physical activity, several recent studies have reported that level of exercise is associated with household income. Hence, the purpose of this study is to explore the relationship between household income and physical activity in Korea. [Subjects and Methods] In 2012, 9,000 Koreans (4,479 men and 4,521 women) aged 10-89 years participated in the Korean Survey of Citizens' Sports Participation project. This survey provided us with information on the amount of physical activity undertaken each week and the household incomes of a nationally representative sample of respondents. The relationship between household income and physical activity was then evaluated by conducting multiple logistic regression analysis after controlling for participant age. [Results] The present findings show a strong relationship between household income and physical activity for Korean men and women. [Conclusion] Further well-designed studies should be performed in order to determine the individual effects of household income on physical activity.

Epidemiological Association of Current Smoking Status with Hypertension and Obesity among Adults Including the Elderly in Korea: Multivariate Analysis of a Nationwide Cross-Sectional Study Excluding Grades 2-3 Hypertension Cases.

Smoking is a major global health issue that contributes to various chronic diseases, while hypertension and obesity are considered significant health concerns due to their associated complications, such as cardiovascular diseases and metabolic disorders. In this study, we investigated the associations between current smoking status, hypertension, and obesity among the Korean population, excluding individuals with high blood pressure (systolic blood pressure ≥ 160 mmHg or diastolic blood pressure ≥ 100 mmHg) and those taking antihypertensive medications. Data from the 2015 Korea National Fitness Assessment, encompassing 3457 individuals, were analyzed. Logistic regression analysis was used to examine the effects of current smoking and other variables on hypertension and obesity. The results showed that, among the population that excludes specific hypertension criteria, current smoking status was not significantly associated with hypertension or obesity. However, sex and body mass index were significantly associated with hypertension, and age, sex, and blood pressure were significantly associated with obesity. Future research should utilize larger sample sizes and longitudinal designs to confirm these findings and include a broader range of hypertensive participants to better control for potential confounding variables.

Successful Aging of Korean Older Adults Engaging in Sports Regularly: Health Beliefs, Exercise Adherence Intention, and Health Promotion Behavior.

The population of older adults is increasing more rapidly in Korea than in any other country, making successful aging a salient need in Korean society. For successful aging, older adults must engage in sports activities regularly. This study determined the relationships among health beliefs, exercise adherence intention, health promotion behavior, and successful aging among older adults who engage in sports activities regularly. The participants were 287 adults aged 65 years or older who live in Korea and exercise regularly. Data were collected through a survey and analyzed using descriptive statistics, correlation analysis, and structural equation modeling. The integrated model lacked explanatory power in terms of goodness of fit, but the alternative model had sufficient explanatory power. The alternative model showed that health beliefs, exercise adherence intention, and health promotion behavior are significantly related and that health promotion behavior positively predicts successful aging. It also showed that health beliefs affect successful aging through the mediation of exercise adherence intention and health promotion behavior. This study is meaningful because it verifies the structural and theoretical relationships among health beliefs, exercise adherence intention, health promotion behavior, and successful aging. As a result, it provides information that can improve the welfare of older adults in Korean society.

Body composition, fitness level, anabolic hormones, and inflammatory cytokines in the elderly: a randomized controlled trial.

BACKGROUND AND AIMS: Elastic band exercise is considered as an effective and safe resistance type of exercise. However, there is a paucity of knowledge of the physiological effect of long-term elastic band exercise in the elderly. The purpose of this study was to examine the effects of a 12-week elastic band exercise program on body composition, physical fitness, anabolic hormones, and inflammatory cytokines in the elderly. METHODS: The subjects (aged 65-82 years) were randomly assigned into the exercise group (n = 18) or the control group (n = 22). Elastic band exercise session was performed for 60 min, three times per week for 12 weeks, during which various types of resistance exercises were assigned to the exercise group using red-colored bands. Body composition was analyzed using the biolelectrical impedance measurement. Senior fitness test was adopted to determine the level of physical fitness. RESULTS: After 12 weeks of band exercise program, body composition and all fitness components of senior fitness test were significantly improved in the exercise group compared to the control group. In contrast, blood lipid profiles (TC, TG, and HDL), anabolic hormones (GH, IGF-1 and IGFBP-3), and inflammatory cytokines (TNF-α, IL-1ß, IL-6, and CRP) were not significantly changed in the exercise group compared to the control group. CONCLUSIONS: Our results showed that elastic band exercise did not appear to positively impact on blood lipids, anabolic hormones, and inflammatory cytokines, but significantly improved body composition and overall physical fitness level in the elderly.