Long-term trends in the somatic and motor characteristics of female students at the University of Warmia and Mazury in Olsztyn, Poland (2000-2018).

AIM: The aim of this study was to describe changes in the anthropometric and motor characteristics of female students attending the University of Warmia and Mazury in Olsztyn between 2000 and 2018. MATERIALS AND METHODS: A total of 4046 randomly selected female university students aged 19-21 years (20.1 ± 1.2) were investigated. The students' body mass and height were measured, and their motor abilities were analyzed in 13 tests. Linear and curvilinear functions were fit to empirical data to assess the evaluated traits. RESULTS: The results of the long-term study indicate that the body height of female students increased by 3.07 cm between 2000 and 2018. A decrease in the participants' body mass and BMI was noted between 2000 and 2006 (by 0.24 kg and 0.18 kg/m2 per year on average), whereas an increase was observed between 2006 and 2018 (by 0.34 kg and 0.10 kg/m2 per year on average). The tested motor abilities were highly correlated with body mass, BMI and, partially, with body height. The students' motor abilities continued to improve until 2006, after which they declined steadily up to 2018 when the lowest results were noted in motor tests. CONCLUSIONS: The body height of the studied population continued to increase over the years, but it increased at a slower rate than body mass and BMI. Lower body mass and BMI values were correlated with improved scores in motor tests, whereas higher values of both parameters were accompanied by a significant decrease in all analyzed motor abilities.

Growth and maturity status of young male table tennis players.

A maturity-associated gradient among adolescent athletes in many sports tends to favour early maturing participants. This study was aimed to describe inter-individual variance in growth and skeletal maturation among male youth table tennis. The sample included 99 players registered in competitive clubs for at least 2 years. Chronological age (CA) ranged 10.00-14.63 years. Stature and body mass were plotted relative to US references. Skeletal age (SA) was estimated with the Fels method. Maturity status was given as SA minus CA. Somatic maturation was derived from predicted age at peak height velocity. Mean values for stature and weight were above the reference medians from 10 to 13 years and at the median in the oldest group. In general, SA was in advance to CA (CA: 12.45 ± 1.28 years; SA: 13.44 ± 2.37 years). The majority of the players were early maturing according to SA (52%) and average maturing based on the somatic indicator (80%). The results suggested that table tennis tends to retain taller and heavier participants who are somewhat advanced in skeletal maturity. Participation in youth table tennis and opportunities to win need to consider age- and maturity-associated variations, particularly regarding bands for competitions.

Secular changes in the anthropometric and motor characteristics of Polish male university students between 2000 and 2018.

OBJECTIVES: To determine changes in the anthropometric and motor characteristics of young males during the first 20 years of the 21st century in Poland. MATERIALS AND METHODS: The study was conducted in 2000-2018 on 2691 randomly selected male university students aged 19÷25 (20.0 ± 1.1 years). The participants' body mass and height were measured, and the students participated in 13 motor ability tests. The analyzed traits were evaluated by testing the fit of linear and curvilinear functions to empirical data. RESULTS: The students evaluated in 2018 were 1.7 cm taller than their peers tested in 2000. Body mass and BMI values continued to decrease between 2000 and 2006 (by 0.46 kg and 0.15 kg/m2 per year on average), whereas a steady and significant increase in both parameters was observed between 2006 and 2018 (by 0.45 kg and 0.12 kg/m2 per year on average). The results of motor tests were strongly correlated with body mass and BMI, and they continued to improve until 2006, after which a steady decline was observed up to 2018 when the students scored lowest in motor tests. CONCLUSIONS: The trend of increasing body height has been maintained in the studied population, but unlike body mass and BMI, the rate of increase in body height was lower than in the preceding years. A decrease in body mass and BMI is correlated with an improvement in motor tests, whereas an increase in the above parameters leads to a significant decline in all evaluated motor abilities.

Immunological Response and Match Performance of Professional Tennis Players of Different Age Groups During a Competitive Season.

ABSTRACT: Kozlowska, M, Zurek, P, Rodziewicz, E, Góral, K, Zmijewski, P, Lipinska, P, Laskowski, R, Walentukiewicz, AK, Antosiewicz, J, and Ziemann, E. Immunological response and match performance of professional tennis players of different age groups during a competitive season. J Strength Cond Res 35(8): 2255-2262, 2021-We aimed to investigate the effect of physical workloads on immunological response, match performance, and iron metabolism in professional tennis players of different age groups throughout the tournament season and to determine the interdependence of vitamin D status and inflammation. Thirty-eight young, male tennis players with a top national ranking (1-25) participated in this study and were assigned to the following age groups: cadets (CG), juniors (JG), and seniors (SG). Blood samples were collected at the beginning, midpoint, and end of the tournament season to assess the proinflammatory cytokine (tumor necrosis factor-alpha [TNF-α]), anti-inflammatory myokines (interleukin [IL]-6 and IL-10), heat shock proteins (HSP70, HSP27), iron metabolism markers, and vitamin D concentrations. The total number of matches (won and lost) at the national and international events was recorded. The IL-6 and IL-10 concentrations significantly increased across all groups in the middle and end of the tournament season (effect large and very likely). The TNF-α concentration was elevated at the end of the season in CG and SG. The increase in TNF-α concentration corresponded with an increase in hepcidin concentration in these groups. The significant increase in HSP27 concentration was only noticed in SG with normal vitamin D concentrations. In JG and SG, a mild seasonal increase in vitamin D concentration was noted, but still it was insufficient. The immunological response was not affected by the number of tennis matches; however, the anti-inflammatory effect was regulated by higher concentrations of vitamin D. Unexpectedly, most tennis players had vitamin D deficiency. Iron status remained unchanged.

Heat Shock Protein 27 Response to Wrestling Training in Relation to the Muscle Damage and Inflammation.

Zembron-Lacny, A, Ziemann, E, Zurek, P, and Hübner-Wozniak, E. Heat shock protein 27 response to wrestling training in relation to the muscle damage and inflammation. J Strength Cond Res 31(5): 1221-1228, 2017-One of the unique features of an exercise is that it leads to a simultaneous increase of antagonistic mediators. On the one hand, exercise elevates catabolic proinflammatory cytokines. On the other hand, exercise stimulates anabolic components such as heat shock proteins (HSPs), which protect against stressors. Therefore, the study was designed to evaluate the blood level of HSP27 and its relationship with muscle damage and inflammatory mediators in elite Greco-Roman wrestlers during training periods differed in type and intensity exercise. Ten male wrestlers (21.2 ± 2.1 years) were observed during the conditioning camps at preseason (January), at the beginning of tournament season (April), and during tournament season (June). Twelve healthy and untrained men (19.2 ± 0.4 years) were considered a reference group. The serum levels of inflammatory mediators and HSP27 in wrestlers were significantly different from nonathletes. In wrestlers, reactive oxygen and nitrogen species H2O2, NO, and 3-nitro, cytokines interleukin-1ß and tumor necrosis factor α, and also HSP27 reached the highest levels at preseason (January) or tournament season (June) when the special training predominated (>30% training load) over directed training (approximately 10% training load). Creatine kinase activity also demonstrated the highest level during the same training periods (January 2,315 ± 806 IU·L; June 3,139 ± 975 IU·L). The regression analysis revealed the relationship of HSP27 level with muscle damage (rs = -0.613, p < 0.001), and also with inflammatory mediators. The results of this study show that wrestling training modulates HSP27 level, which is significantly related with skeletal muscle damage and inflammatory response, and suggest that measure of HSP27 level can be useful diagnostic tool in biochemical assessment of athletes to increase their performance.

Habits and attitudes of first-year female students at Warmia and Mazury University: a call for implementing health education programme at universities.

INTRODUCTION: Entering university frequently brings about considerable changes in the students' lifestyle, which often affect negatively their health. Therefore, it seems to be of great importance to promote pro-health habits and attitudes particularly among 1st-year-students and thus, it is necessary to accurately assess their lifestyles and needs in this regard. AIM: The aim of the study was to assess the habits and attitudes towards healthy lifestyle of 762 first-year female students enrolled at the University of Warmia and Mazury in Olsztyn so as to detect health risks and ultimately present the need for remedial measures. METHODS: Female students were randomly selected from all the groups attending obligatory physical education classes. The students filled in an anonymous questionnaire, which contained questions referring to their physical activity, nutrition, tobacco and alcohol use, and stress. RESULTS: The research demonstrated a worrisome picture of the students' habits and attitudes with regard to health. It showed that the female students took keener interest in daily body care than in proper nutrition and an adequate level of physical activity. What is also alarming is the excessive amount of alcohol they consumed on a regular basis. CONCLUSIONS: The research findings call for a specially designed pro-health programme to be implemented during the time of the studies in order to raise the female students' awareness of leading a health-conscious lifestyle.

Modeling of Surface Topography after Milling with a Lens-Shaped End-Mill, Considering Runout.

The paper presents a method of forecasting the product surface topography after five-axis machining with a lens-shaped end-mill. Surface roughness is one of the key parameters considered when assessing the effectiveness of the machining process, especially in the aviation, automotive, tooling and medical equipment industries. The developed method, the first published, presented in the paper is based on the analytical equations of the trajectory of the cutting edge motion, on the basis of which the cutter action surface is generated. The developed model takes into account: cutting depth, cutting width, feed, lead angle and radial runout. Experimental studies were conducted using three different materials: 40HM steel, Al7035 aluminum alloy and Ti Grade 5 titanium alloy. Various values of the cutting width parameters and different feeds were used in the tests. Based on the results of the experimental tests, an empirical model (response surface model) was determined and was then used to verify the simulation model. The simulation results and the results of experimental tests were compared and conclusions were drawn regarding the developed models. The developed models supported by numerical simulation can be used to approximately estimate the influence of the width of cut br and feed ft on selected height characteristics Sa and Sz^ of the geometric structure of the surface (GSS) after machining with a lens-shaped end-mill in terms of the process parameters adopted in the tests. It was found that the influence of the ft on the Sa and Sz^ is greater for small values of br. The effect of br is greater with lower ft values. The cutting width br has the greatest influence on Sa and Sz^, and ft and the interaction of these parameters has the least influence.

Planned Physical Workload in Young Tennis Players Induces Changes in Iron Indicator Levels but Does Not Cause Overreaching.

The current study aimed to examine the impact of the training load of two different training camps on the immunological response in tennis players, including their iron metabolism. Highly ranked Polish tennis players, between the ages of 12 and 14 years, participated in two training camps that were aimed at physical conditioning and at improving technical skills. At baseline and after each camp, blood samples were analyzed, and the fatigue was assessed. The levels of pro- and anti-inflammatory indicators, iron, and hepcidin were determined. The levels of the heat shock proteins, (Hsp) 27 and 70, were also measured. All the effects were evaluated using magnitude-based inference. Although the training camps had different objectives, the physiological responses of the participants were similar. The applied programs induced a significant drop in the iron and hepcidin levels (a small-to-very-large effect) and enhanced the anti-inflammatory response. The tumor necrosis factor α levels were elevated at the beginning of each camp but were decreased towards the end, despite the training intensity being medium/high. The changes were more pronounced in the female players compared to the male players. Altogether, the results suggest that low-grade inflammation in young tennis athletes may be attenuated in response to adequately designed training. To this end, the applied physical workload with a controlled diet and rest-controlled serum iron levels could be the marker of well-designed training.

Endocrine Effects of Repeated Hot Thermal Stress and Cold Water Immersion in Young Adult Men.

The aim of the study was to determine the effect of repeated hot thermal stress and cold water immersion on the endocrine system of young adult men with moderate and high levels of physical activity (PA). The research was conducted on 30 men aged 19-26 years (mean: 22.67 ± 2.02) who attended four sauna sessions of 12 min each (temperature: 90-91°C; relative humidity: 14-16 %). Each sauna session was followed by a 6-min cool-down break during which the participants were immersed in cold water (10-11°C) for 1 min. Testosterone (TES), cortisol (COR), dehydroepiandrosterone sulfate (DHEA-S), and prolactin (PRL) levels were measured before and after the sauna bath. The participants' PA levels were evaluated using the International Physical Activity Questionnaire. Serum COR levels decreased significantly (p < .001) from 13.61 to 9.67 µg/ml during 72 min of sauna treatment. No significant changes (p >.05) were noted in the concentrations of the remaining hormones: TES increased from 4.04 to 4.24 ng/ml, DHEA-S decreased from 357.5 to 356.82 µg/ml, and PRL decreased from 14.50 to 13.71 ng/ml. After sauna, a greater decrease in COR concentrations was observed in males with higher baseline COR levels, whereas only a minor decrease was noted in participants with very low baseline COR values (r =-0.673, p <.001). Repeated use of Finnish sauna induces a significant decrease in COR concentrations, but does not cause significant changes in TES, DHEA-S, or PRL levels. Testosterone concentrations were higher in men characterized by higher levels of PA, both before and after the sauna bath.

The Specific Judo Training Program Combined With the Whole Body Cryostimulation Induced an Increase of Serum Concentrations of Growth Factors and Changes in Amino Acid Profile in Professional Judokas.

This study aimed to evaluate the effect of a specific training program, supported by 10 sessions of whole body cryostimulation, on growth factors concentrations, amino acids profile and motor abilities in professional judokas. Ultimately, twelve athletes took part in the study. They were randomly assigned to the cryostimulation group (CRY, n = 6) or the control group (CON, n = 6). During 2 weeks of the judo training program, the CRY group performed 10 cryo-sessions (3-min, at a temperature of -110°C) and the CON group rested passively. Anthropometric measurements, a strength test, the Special Judo Efficiency Test (SJET) were assessed 2 days before and after the judo training program. Blood samples were collected at rest, 1 h after the first and the second SJET and 1 h after the first and the last cryo-session to establish growth factors and amino acid concentrations. Lactate level was measured before, immediately after and 1 h after the first and the second SJET. The applied intervention resulted in a significant increase of resting concentrations of brain-derived neurotrophic factor (from 10.23 ± 1.61 to 15.13 ± 2.93 ng⋅ml-1; p = 0.01) and insulin-like growth factor 1 (IGF-1; from 174.29 ± 49.34 to 300.50 ± 43.80 pg⋅ml-1; p = 0.00) in the CRY group. A different response was registered 1 h directly post SJET in the CRY group (a significant increase of IGF-1, interleukin 15 and irisin: p = 0.01; p = 0.00; p = 0.03). Additionally, the significant drop of proline and leucine concentrations in the CRY group was obtained. Athletes' performance remained unchanged in both groups. However, subjects perceived positive changes induced by the intervention - not directly after cryostimulation but in response to the specific training workload. The increase of growth factors concentrations and the improvement of amino acid profile (proline and leucine) contributed to maintaining a high level of muscle function.

The intensities of various forms of physical activity in physical education programs offered by universities for female students

Abstract Aim: This study aimed to evaluate the effectiveness of various forms of physical activity (PA) among female students in physical education (PE) programs offered by universities in Poland, Hungary, and the United Kingdom. Methods: Two hundred full-time female university students (mean age: 19.93±0.82) enrolled in various PA programs. The participants' anthropometric traits were measured, and their body composition parameters were determined with the InBody analyzer. Based on the students' physiological parameters, the effectiveness of various types of PA was measured with Suunto Ambit3 peak heart rate monitors during 60 minutes of physical exertion. Results: The average values of body mass index (BMI), body fat mass (BFM), percent body fat (PBF), waist-hip ratio (WHR), visceral fat level (VFL), and obesity degree were significantly (p<0.05) lower among students who participated in jogging followed by sauna (JFBS), performed martial arts and attended general physical education (PE) classes. Physiological parameters were the highest in the martial art group, followed by JFBS and swimming groups, and they were significantly (p<0.05) higher than the values recorded in other PA groups (golf, aerobics, general PE classes, cycling, and individual training). Physiological parameters were significantly (p<0.05) lower among students who played golf and trained individually. Conclusions: Martial arts, JFBS, and swimming were the most effective types of PA among female university students. Students performing martial arts and JFBS had relatively lower body fat levels, whereas students who practiced swimming had the highest body fat levels in the population sample.

[Kayakers' length of training period lumbar segment mobility and weak links occurrence in biokinematics chain]. / Staz treningowy kajakarzy a ruchomosc odcinka ledzwiowego kregoslupa i wystepowanie slabych ogniw lancucha biokinematycznego.

INTRODUCTION: Strength shaping in canoeists can cause limitation of spine movement and pain symptoms. Because of the problem's importance the following study has been undertaken: in order to: 1) determine the relationship between the range of lumbar spine mobility and training experience in kayaking; 2) estimate of the relationship between the occurrence of weak links and symptoms of pain and range of motion in the lumbar spine. MATERIAL AND METHODS: 25 Walcz SMS players were examined, including 8 female kayakers, 8 canoeists and 9 canadians. Age (M +/- SD) 15.60 +/- 1.04 years; training period 5.64 +/- 1.78 years. Low threshold Performance Matrix. tests were used. to assess the presence of a weak connection The participants determined the sensation of pain in the lumbar spine (LBP) on a numeric scale. Mobility in the lumbar spine was rated by electrogoniametrics method. The results were statistically analyzed using analysis of variance ANOVA, Tukey's t tests and linear regression analysis. RESULTS: In all examined players weak connection in the lumbar spine were found in the direction of flexion, rotation and lateral flexion, and there were no weak links in the direction of extension. Only 10 players did not suffer from LBP. The other declared the existence of these symptoms. It has been found that the length of training period in kayaking is associated with reduced mobility in the lumbar spine and the occurrence of weak links. As a result pain symptoms have often occurred. Gender and specialization have no influence on the frequency and Range of LBP symptoms in kayaking. CONCLUSIONS: 1) Sports training in kayaking causes reduced mobility of the lumbar spine and may cause weak links in the chain of biokinenatics connections and symptoms of LBP. 2) Gender and sports specialization does not differentiate canoeists because of LBP symptoms. The reasons for their occurrence can be ascribed to the use of weight training.